The warrior diet plan is an unconventional type of weight loss regime that involves extended hours of fasting during the day and short periods of feasting at night. It is a type of intermittent fasting that helps reduce calorie intake in a defined period.

This diet was adopted by ancient warriors who ate less during the day and feasted at night. The main objective of the warrior diet plan is to improve the way we eat by reduced food intake thereby triggering survival instincts. Generally, people who follow this diet adopt a fasting period of 20 hours and eat the fullest in the duration of 4 hours.

Benefits of Warrior Diet Plan

If you are wondering how to lose weight in the warrior diet plan, you must first be aware of the benefits. Listed below are some of the benefits of warrior diet plan.

#1. Helps In Weight Loss

Effective weight loss is possible through the technique involved in warrior diet plan. The 20 hour fasting window helps the body reduce fat mass and overall body weight while compared to taking 3 meals in the day.

#2. Improves Heart Health

Apart from the benefit of effective weight loss, warrior diet plan helps in improving overall heart health. Scientific research has proven that intermittent fasting lowers blood pressure and the risk to develop cardiovascular diseases.

#3. Reduces Blood Sugar

Intermittent fasting has always been a strong influence on improved glucose tolerance and blood sugar control. The warrior diet plan control the fasting and post prandial glucose levels and improves the overall body composition.

#4. Improves Brain Health

The warrior diet plan is also known to improve cognitive function, enhances recovery after stroke, reduces brain damage, and reduces cognitive decline. Intermittent fasting in the warrior diet plan also controls the inflammatory response pathway thereby protecting the brain from distress. 

How to Follow the Warrior Diet Plan

If you are wondering how to lose weight with this diet plan, refer to the below chart to understand how to effectively follow this plan.

Tips and Guidelines for the Warrior Diet

Effective weight loss can be achieved if you follow this diet plan religiously along with some tips and guidelines mentioned below

Keep yourself Hydrated

• Keep yourself hydrated
• Eat only protein rich foods
• Eat one full proper meal
• Avoid processed and junk foods
• Exercise regularly along with the diet plan
• Learn to control hunger for quicker results

How Long to Follow the Warrior Diet?

To get good and effective results, the warrior diet plan must be followed at least for a month. Once intermittent fasting becomes a habit and you have achieved the desired weight loss, you can either continue the warrior plan or resume to normal eating with controlled measures. With the warrior diet plan, you can easily lose 5-10 kg in a month. You will lose all the excess fat and water weight and feel more light and energetic with this diet plan.

Conclusion:  If you are thinking how to lose weight by fasting and controlling your hunger, then put your worries to an end. Initial few days it is tough to control hunger, but you will get used to intermittent fasting and instantly lose all the bloating and water weight. Regular exercise with the warrior diet plan will help mobilise the fat and make you achieve faster weight loss

References:

1. https://www.healthline.com/nutrition/warrior-diet-guide#overview
2. https://www.medicalnewstoday.com/articles/warrior-diet
3. https://www.verywellfit.com/the-warrior-diet-4684768

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People do many things for their weight loss session. But, it’s need to do maintain diet first. After that rest of the plans can be done. Healthy diet is not for only obese people but also needed for everyone. If you want eat something, eat only food that has in lower calories. It’s very important for people who want to lose their weight.

Weight Loss Friendly Foods at your Kitchen

There are several foods that go thorough different metabolic pathways in the body. They have vastly effects on hunger and hormones. You can burn calories with those foods. However, let’s have a look at those weight loss friendly foods that can be found anywhere in the world.

Weight Loss Friendly Foods

Eggs:-

Some people do not prefer eggs in their diet plan due to high in calories then they may increase cholesterol levels in the body. That’s completely wrong. According to recent studies, eggs don’t have effect blood cholesterol levels, and don’t cause heart attacks. If you want a calorie restricted diet, it is one among the best foods which is incredibly nutrient dense and that brings your all the nutrients to the body.

Eggs

Leafy Greens:

If you want a perfect weight loss diet plan, add leafy greens in the diet. They have several properties like low in calories, carbohydrates and high in fiber. There is way to increasing volume of your meals without increasing the calories. That is leafy greens. According to new studies, low energy density meals and diets bring fewer calories overall. They are incredibly nutritious thanks to its sort of vitamins, minerals, and antioxidants.

Leafy Greens

Salmon:-

It is incredibly healthy food which keeps you full for hours with relatively few calories. It is fully packed with high quality protein, healthy fats and important nutrients. It has a significant amount of iodine, which is necessary for proper thyroid function and keeps the metabolism running optimally. It is a powerhouse of omega-3 fatty acids which can help reduce inflammation and control obesity.

Salmon

Tuna:-

This is a food which is low in calories, and high in proteins. This lean fish hasn’t much fat in it. People who want to build they body muscle, they can have this food in their diet regimen. Fitness models can also have this low calorie food. If you want to use this as a protein intake, make sure that it has to be consumed by preparing water not in oil.

Tuna

Beans and Legumes:-

Beans and Legumes

Lentils, black beans, kidney beans and ets are helthy weight loos foods. They are high in protein and fiber, lowe in calores. These contains some resistant starch. If you eat more legumes and beans, they will improve your blood sugar levels in the body and declines the risk of heart dieseases. These are weightloss powerful weight-loss food. ¼ cup of legumes in the diet equal to 1 ounce of proetein foods. So, add this amazing food in your diet plan.

weight Loss Food & Tips

If your aim is to shed 1 to 2 pounds weekly, lower your currenty energy by taking 500-1000 calroies a day. This diet plan is suggested by the Centers for Disease Control and Prevention.

weight Loss Food

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