So Let’s See These Effective Steps Which You Need To Follow To Achieve The Goal.

Eat Fewer Carbs

Most people consume way more carbs than they need. As a result, fat accumulates in different areas in the body. Reducing carbs in the diet reduces appetite, which leads to fat loss. Add fruits & veggies with each meal and avoid refined carbs like pasta, bread, potatoes, rice etc.

Eat High Proteins Foods

Protein is one of the major nutrient required by the body to lose fat. Protein works against fat. To reduce belly fat and thigh fat, its recommended to include more protein in the diet. Protein helps in consuming fewer calories, reduce craving, promotes metabolism. You can include seafood, legumes, nuts, meat, eggs, fish, and dairy products in your diet.

Exercise Regularly

Whether it is to lose abdominal fat or to work out on that thigh fat, exercise has those amazing benefits that’ll help you keep your body fit along with leading a longer, healthier life and avoid illness.

Exercise

• Exercise to lose belly Aerobic exercise like walking, running, and swimming are an effective weight-loss method. It can allow a decrease in gut fat. According to studies Aerobic exercise mainly useful at slimming your waistline area. 
• Exercise to Reduce thighs fat. You can reduce fat on your thighs by exercising some curvy lungs, goblet squats and sumo squats. Extend the lateral lung and side leg to your lateral thighs. Do your hamstrings by doing dead lifts, reverse leg curls and bridges. You have to exercise these muscles like squats, lunges and leg extensions.

Do Not Eat Sugary Foods and Sweetened Beverages

Sugar contains fructose, which promotes several chronic diseases if you consumed in excess. High intake sugar can also increase abdominal fat. You need to avoid all sweetened beverages such as sweet tea, punch, alcoholic mixers containing sugar, soda etc. are very important to discard some extra fats. Also, honey should be eaten sparingly.

Take Enough Peaceful Sleep

Sleep is an important part of your health in many ways people who don’t get proper sleep can be the biggest reason for gaining excess weight, which can include abdominal fat. If you are planning to lose weight in any area of ​​your body and improve your health, then getting 7 to 8 hours proper sleep should be one of the main priorities in your weight loss program. 

Have Enough Sleep

Drink More Water

Remember water is always a good way to release extra fat. Drinking more water keeps your body hydration also your metabolism is working properly. Water keeps your stomach full and helps decrease the habit of frequent craving and can also hydrate your cells and skin.

If you want to remove fat or your Thighs and gut, then you need to keep track of  your eating habits and your workout session. These two popular ways help to get your goal.

References: 

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/7-easy-ways-to-reduce-thigh-fat/photostory/75342472.cms
https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat#TOC_TITLE_HDR_6

The post How To Reduce Abdominal Fat, Gut Fat And Thigh Fat Naturally appeared first on Home Health Beauty Tips.

When it comes to weight loss the industry is full of myths. Many random people advise obese people to follow some sort of crazy things without any proper research or evidence. However, there are certain strategies which are approved by scientists seem to be effective for easy and effective Weight-loss.

Weight Loss Tips

Here are seven easy and effective weight loss tips

Drink more water:-

It is believed that drinking water before meals helps to consume less food which helps in Weight-loss. Water can boost metabolism up to 30% over a period of 1-1.5 hours, which helps to burn more calories.

Have eggs for breakfast:-

Studies have shown that if we consume eggs for breakfast instead of grain-filled meals helps you to consume fewer calories for the next 36 hours. This strategy helps to lose more weight and body fat as well. If you are vegetarian then you can substitute eggs with any other source of protein.

Green tea:-

Green tea is loaded with numerous antioxidants which are helpful to increase metabolism and lose weight.

Intermittent fasting:-

Try intermittent fasting method to lose weight as it is getting more and more popularity because of its benefits. This strategy works the same as calorie restriction method.

Decrease sugar intake:-

Refined Sugar is the worst enemy in our diet because it is added in almost all the sweets and desserts. They are certain studies which show that more intake of sugar leads to the risk of obesity. It can also increase the risk of diabetes and heart diseases. So, avoid sugar in all forms only opt for healthy food options.

Decrease intake of refined carbohydrates:-

Refined carbs have shown to spike blood sugar rapidly, which leads to increased hunger and cravings for food within a short duration of time. Avoid having all whites like sugar, white bread, pasta and noodles.

If you’re not sure about how to start your weight loss regimen, you’ll find everything you need to know right here

Simple and delicious

For help on figuring out how to place foods on the plate in the correct portions, I’ve started you with a few simple meals. To include these meals in your diet, just follow one simple rule: fill the plate with veggies and the other half with equal portions of carbohydrates and protein foods, along with a teaspoon of fat. And if you are still hungry, have another plate of vegetables. It’s that easy!

Simple and delicious

Follow these meals and don’t forget that you can spice up all of these meals with any seasonings or condiment.

Type One

Breakfast

veggie omelette (6 egg whites mixed with lots of veggies);

½bagel with 1 tsp reduced-fat cream cheese;

115g juice-packed pineapple chunks

Snack

12 cashews

Lunch

Sandwich (2 slices of wholemeal bread, 60g turkey, 2 slices lean bacon, lettuce, sliced tomatoes as per your wish)

⅛ avocado

240ml vegetable soup

Snack

1 scoop low-fat frozen yoghurt

Dinner

‘Fried’ chicken (90g chicken rolled in breadcrumbs and baked)

115g mashed potatoes with little bit olive oil

Steamed veggies

Type Two

Breakfast

½ muffin spread with 1 tbsp almond or peanut butter;

1 sliced apple

Snack

Low-fat cereal bar

Lunch

Sandwich (90g canned tuna mixed with 2 tbsp reduced-calorie mayonnaise and stuffed into half a 6-inch pita)

Lettuce and tomatoes

240ml tomato soup

Snack

2 tbsp pumpkin seeds

Dinner

90g lean steak served with 115g roasted red potatoes

steamed carrots

Mixed green salad with 2 tsp flaxseed oil

Treat

1 chocolate-coated after-dinner mint

Type Three

Breakfast

170g low-fat yoghurt mixed sugar-free muesli

145g mixed berries

6 slivered almonds

Snack

230g baby carrots

Lunch

Hot dog with 1 tbsp mustard and ketchup on bun

Mixed green salad with olive oil

Snack

20 peanuts

Dinner

1 square spinach lasagne

Mixed green with 1tsp flaxseed oil and chopped fresh garlic.

Treat

115g frozen seedless grapes

Type Four

Breakfast

3 slices of extra-lean or 2 slices lean bacon

1 slice of granary bread

125g sliced strawberries

60g low-fat yogurt

Snack

Celery sticks

Filled with 1 tbsp peanut butter

Lunch

9 small pieces of sushi (rice, crab meat, cucumber, avocado, seaweed)

240ml miso soup

Snack

2 tbsp raisins

Dinner

Taco (60g lean minced beef, 15cm corn tortilla, 30g low-fat/fat-free grated cheese, shredded lettuce, diced tomatoes, salsa)

Mixed green salad with 1tsp flaxseed oil

Treat

1 miniature chocolate bar

The post Weight Loss Tips And Simple Meal Plans for Easy and Effective Weight-loss appeared first on Home Health Beauty Tips.

Again it’s the time of year to take new resolutions. Let’s us devote our coming year to improve our health, lose weight and get fit. Let’s decide healthy recommendations for the following year that are easy to follow, and those you won’t abandon after some time out of boredom. The more realistic decisions you make more is the chance of their long-term success.

Healthy Diet Resolution for New Year

What I suggest is to be determined and focus on your food behaviour this year and make a goal to adhere to healthy habits each new day. Below are some of the simple, every day and realistic eating habits that anyone can adapt and that works for everyone.

Healthy Diet Resolution for New Year

Realistic, Healthy Eating New Year Resolutions:

1.Drink More Water-

Drink about 3 litres of water in a day. Carry your water bottle where ever you go. Start your morning with a glass of lukewarm water to detox your body. Drink a glass of water half hour before having a meal and also after your trip to the bathroom.

Drink more Water

2.Eat 2-3 Servings or Cups of Fruits-

Whenever you have sugar craving eat fruits. Eat seasonal fruits. Swap your bowl of chips, pasta, instant noodles with a bowl of fruit salad. Add a variety of fruits to your diet regime. Instead of jam, you can use mashed banana on your toast. Instead of adding chocolate powder make apple shake. Make apple pie or healthy pancakes with banana and eggs. 

Eat 2-3 Servings or Cups of Fruits

3.Eat Three Servings of Cups of Vegetables-

Eat vegetables saute in little oil, baked, grilled or boiled. Do add cooked vegetables to your big meals. Eat green salad adding cucumber, tomato, onion, beetroot, carrot and radish.

Eat Three Servings of Cups of Vegetables

4. Add Protein to Every Significant Meal of Yours-

Add lean protein sources such as lentils, eggs or chicken to your big meals. You may also have a scoop of whey protein after every meal with water.

5.Eat Whole Grains-

Inseatd of white bread eat whole grain brown bread, roti, daliya or oats. Prefer whole grain cereals. Instead of white rice eat brown rice. Avoid regular pasta and go for whole wheat paste.

Eat Whole Grains

6.Switch to Fat-Free Dairy-

Have toned milk. Avoid trans-fat products such as mayonnaise. have low-fat Greek yoghurt.

7.Say No To Refined Sugar-

Your body does not need refined sugar. So say no to high sugar product. To satisfy your sweet tooth go for jaggery, dates or honey. Avoid tomato ketchup and jams high in refined sugar. Instead of eating desserts high in refined sugar go for those that contain honey or jaggery.

8. Avoid Processed, and Junk Foods-

There are so many healthy as well as tasty food options to treat you such as sprout chat or bhel rather than eating fried and junk foods.

Avoid Processed, and Junk Foods

9.Limit the Intake of Fat-

Whenever you go out for shopping before picking the food item read the label correctly and select the foods that are low in fat. Instead of frying eat steamed, grilled, poached, fried or roasted food.

10.Eat Small Meals at Regular Intervals-

Boost your metabolism by dividing your meals. Instead of 3 big meals split it into 5. Eat slowly and chew properly before swallowing.

11.Do Not Skip Meals-

Skipping meals slows your metabolism. So, have meals on time.

12.Stay Active-

The busy schedule may not allow you to go to the gym, but you can still keep yourself active by just being regular with 30 minutes walk, five days in a week. You may also opt for walking or cycling to your workplace.

Stay Active

13.Get Enough Sleep-

Rest is the time when your body repairs itself. Make sure you get a sound sleep of 7-8 hours every day.

Promise yourself to get healthy the following year and adopt healthy eating habits to shed extra fat, maintain ideal body weight, boost body immunity and feel strong both inside outside.

Get Enough Sleep

Sometimes you may get deviated from your healthy diet schedule, but that doesn’t mean you lose your spirits and off-track yourself for the rest of the year. Make little adjustment to your diet and get back on the track. Soon healthy New Year resolutions will become your habit and part of life.

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