Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

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Every women’s dream to become a mother and in the carrying period, they should eat healthy food. In this period, every pregnant woman has more food cravings than the regular time. Then, they must be careful by taking the food they eat. Taking healthy food during pregnancy is very important in giving birth to a healthy baby. They must take the healthy food in perfect time. Pregnancy woman must be in regular checkups with their physician. However, other than that, take a look at some healthy foods to stay during pregnancy period in the below.

8 Healthy Foods to Stay Healthy During Pregnancy

Chocolate:

Everyone likes to eat chocolates in normal time. If a pregnant woman stores more chocolates in their fridge, it will be helpful in her Bp levels down. Chocolate is sweeter and it is so delicious to eat so, the pregnancy women likes to eat more chocolates than the regular time. But, it is better to purchase low fat chocolates or pour some chocolate drinks into your fruits.

Chocolate

Juices:

Consuming a juice is very good idea during pregnancy time because, it contains full of vitamins and is helpful for growing baby inside. You can take juices by adding low sugar ingredients because it may cause diabetics in this time.

Drink Juices to Stay During Pregnancy

Dairy:

Choosing dairy products is a very good idea for health and most of them are an urge to eat dairy products after the first trustee. But, dairy may cause some tummy trouble. Milk, yogurt and cheese products contain calcium and proteins. So, it’s better to take low-fat dairy foods which are great choices to satisfy the pregnancy women.

Choosing Dairy Products

Fruits and vegetables:

Eating more and more orange, green, yellow, red, purple, white fruits and vegetables will give you and your baby variety of nutrients where as each and every colour group of fruits and vegetables contains more vitamins and minerals.

Fruits and vegetables

Whole Grains:

Popcorn is also one of the best whole grains where it is an ideal food to pregnancy women because; it contains fibre, nutrients, vitamin E, selenium, and phyto-nutrients.

Whole Grains

Egg:

There are 12 vitamins and minerals in an egg where it contains the quality of proteins. Eggs are very rich in choline where it promotes your baby overall growth and also brain health as well as it helps to prevent the neural tube defects. Omega-3 fats in egg will be helpful for brain and visualization development. Therefore, you can buy the eggs at inexpensive, quick, easy and flexible.

Egg

Berries:

Blueberries, blackberries, and raspberries are very delicious snacks. Most of the berries contain potassium, vitamin C, folate, and fibre.

Berries

Beans:

Try to prepare beans in chilli soups, salads and pasta as well as in dishes. Most of the beans provide protein and fibre and also it is good source of key nutrients like iron, folate, calcium, and zinc.

Beans

Whatever it may be, you just keep your baby in your stomach very healthy. He/she should come to the earth very healthy because the baby needs to survive in such an environment. So, all the best for your baby and have a nice delivery!

Pregnancy Healthy Diet

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Now-a-days most of the people are suffering with stress. Stress will come by various causes at workplace, problems in a family, fighting with friends or physical and mental health issues. Stress can seriously affect on your body and also mind. While you are in the stress you are not able to keep your interest in work or unable to talk with anyone. You’re not able to eat properly or you’re not able to sleep and also get angry for simple reasons. But it is an unavoidable part in everyone’s life. You can find the stress release treatments in a simple way at your home by consulting your doctor to follow some suggestions of him. Hence, we bring you some ease and safe tips to relive stress naturally at your home.

6 Simple Ways to Relieve Stress That you can do Easily

Take Right Food:

Taking the right food in a right time is one of the best tips for people who are suffering from stress. Fruits, vegetables and fish are always the best way to reduce the symptoms of stress. During the free time, you can try to consume some quantity of tea.

Take Right Food

Chatting with Friends:

Social network is also one of the best tools for you to get relieve from stress. Talk your friends by messaging in face book or doing online chatting in some other social networks or talk with them in a mobile by sharing what’s going in your daily life.

Chatting with Friends

Listening to Music:

If you are plagued by over stress, try to listening melodic music. Playing some classical music or calm music, it can have a positive effect on your brain and body that can lower your blood pressure.

Listening to Music

Do Exercise or Yoga or Meditation:

Take 20 to 30 minutes time regularly to do exercise or yoga or meditation. By doing some exercises, yoga or mediation, you can get relief from stress where your mind and body can divert easily by doing so.

Do exercise or Yoga or Meditation

Laugh Loudly:

Laughing releases the endorphins that gives relief from the stress and improves the mood. By laughing, your nervous system makes you happy. Try to tuning in to your favourite funny movies or video, reading the comics, or chatting with someone that makes you smile.

Laugh Loudly

Pick your own way to Relax from Stress:

Different kinds of activities will work for different types of people. Some people may find the reading a book or magazine for 10 to 20 minutes that is a good way to relax. Some other people may find a therapeutic value in spending some time in gardening or even cleaning purposes. Spending the half an hour time in doing something that you enjoy more than make you all the difference. You can play with children, take a walk with the dog or hit the cat which takes you out of tensions.

Pick your own way to Relax from Stress

All in all, there are so many stress relief techniques will be updated soon. Till then, you can follow some of these mentioned tips and tricks for your convenience. Consult your doctor where you can get effective suggestions, if you’re suffering with chronic stress.

Ways to Relieve Stress

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Monsoon has begun and people have started falling sick due to climate change. Climate change makes people fall sick due to loss of immunity. Weak immunity people are more prone to flu’s, cold, fevers, etc. So, let’s see a few tips to lead a healthy and happy monsoon.

Maintain Hygiene:

Hygiene is very important for our body and we should keep our body clean to prevent ourselves from the attack of diseases and infections. So, have regular bath and clean the areas where sweat accumulates.

Foot Care:

Hygiene means taking care of entire body, .i.e., even hands, legs, nails hair, etc. Foot care is very important especially in monsoons because we move outside in rain and all the dirt and infections get accumulated in the nails and foot. So, proper cleaning of legs is necessary. Otherwise the infections may get transferred to other family members.

Foot Care

Asthmatic Patients:

People who are suffering from asthma must take special care during monsoon. They must avoid sitting in cold air or air conditioners when they are drenched. Doing so may cause them breathing problem and may also lead to development of fungus around the areas they live. Our homes must be dry and clean to keep all the infections at bay.

Drink Enough Water:

Fall in the temperature during monsoons may not make you feel thirsty, but you should drink enough water to have a healthy metabolism and to avoid dehydration. As dehydration makes one feel week and may cause headaches, which in turn may disturb your routine activity or office work.

Drink Enough Water

Dry Skin:

Dry skin is one of the major problems that many people experience during monsoon. The skin becomes dry and flaky and tends to itch. So, consuming sufficient water will help in overcoming such problems. Apply, body lotions or moisturizers to keep skin supple and smooth.

Proper Diet:

Eating right is also important during monsoons. Eat hot and fresh food and avoid outside food. Outside food may get polluted due to water or polluted ingredients; and may make you fall sick. So, prefer home food. Eat vegetables, fruits, nuts, etc, to stay healthy.

C Vitamin:

Immunity is one such thing which is necessary for healthy living. Decease in the immunity levels will make human body prone to all kind of diseases. C-vitamin can be obtained by taking lemon, oranges, sweet lime, broccoli, etc.

C Vitamin

Pepper and Turmeric:

These ingredients are necessary for avoiding flu and cold; and when people suffer with these diseases can use turmeric and pepper. Consuming milk with turmeric can keep bacteria and infections at bay. They also clean our lung diseases. So, use turmeric and pepper as ingredients in food which you consume.

Visit Doctor:

Having said, if you fall sick and have high temperature, i.e., fever, then it is better to see a doctor and take necessary prescriptions. Especially, children must be careful and parents should keep an eye on their health.
Just follow these simple tips by making necessary changes in your daily life to lead a hale and healthy life during monsoon.

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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Most of the people are suffering with many Common Pains like joint pain to stomach aches, toothaches, headaches to foot pain because of many reasons such as doing diet, pollution, not eating on time etc. Common Pains can be raise from injuries and also from diseases.

Effective Home Remedies to Cure Common Pains

Most of the people treat those pains with over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs). It is not being a great to have a live-in doctor or therapist or trainer to tend to your everyday aches and pains? Here is the next best thing is that where all types of natural, expert-recommended ways to treat the ailments very quickly, safely and effectively at your home. So, clear some of the space in your refrigerator, kitchen cupboard, and bathroom cabinet, for these surprisingly effective and inexpensive home remedies which can be naturally.

Home Remedies to Cure Common Pains

Cloves for Toothaches:

People can get severe pain in the teeth or around the jaws that can make anyone go very crazy. Toothaches are the cavities, a cracked tooth an infection and gum disease. Here cloves are the top most medicine for toothaches which get rid from pain.

• Simply chew 2-3 cloves that can affluence pain andgum swelling.
• Dip a cotton ball on clove oil and place it near pain area.

Apple Cider Vinegar for Arthritis Pain:

Arthritis can affect at any time at the hips, hands, knees, fingers or other joints throughout your body.Apple cider vinegar helps to reduce the pain and stiffness in the joints.

• Mix 1 teaspoon of unfiltered apple cider vinegar and honey in a glass of warm water.
• Drink it twice in a day, before going to a meal.

Turmeric for Joint Pain:

Joint pains can be occur in the knees, shoulders and hips which can make it very difficult for you to carry out to your day-to-day activities.

• Add 1 teaspoon of turmeric powder with little honey in a glass of warm milk.
• Drink it twice in day

Turmeric for Joint Pain

Olive Oil for Earaches:

Earache is a very painful condition that mostly affects to children more often than the adults. It usually occurs due to infections, fluid buildup in the middle of ear, colds, and wax in the ear or blockage in the nasal passage.

• Olive is one of the best medicines that can be used for earaches.
• Pour 2-3 drops of olive oil with dropper which helps to prevent the infection and stop the buzzing sensations inside the ear.
• Keep a warm, moist compress around the affected ear

Fennel for Menstrual Pain:

Menstrual pain can occurs mainly in women where it can be a dull or hurting pain in the lower back, lower abdomen or thighs during the initial days of a menstrual cycle.

• Fennel seeds are best and easy tip to get rid menstrual pain
• Take 1 teaspoon of fennel seeds into a cup of hot water, cover, steep for 5 minutes and strain it, drink it by adding some honey.
• Chew a spoonful of dry cooked fennel seeds.

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