The term of dizziness means the different things to different people some of them use it to describe the feeling of lightheaded or off balance and others use it to describe the feeling that their surroundings are like a spinning. This is convoyed by the vertigoyou feel like you are going to fall on the floor in the very next moment. The dizziness causes are insufficient in blood supply to the brain that is due to an unexpected fall in blood pressure or blockage in arteries, loss of vision or vision that is related to disorders, Anemia, Migraines, Ear related disorders, alteration of the nervous system i.e., due to the heavy medications like anticonvulsants and sedatives, dizziness can also be caused if you are suffering from low-blood sugar level, flu, cold or some allergy, internal bleeding in your body, dehydration, stroke and head injury.

Dizziness

Symptoms of dizziness are false senses of motion, like spinning, things around you are revolving, feeling of faintness, unsteadiness which causes the disequilibrium, changes in the vision, Nausea, vomiting, chest pain, stiffness in the neck, shortness of breath, weakness in the limbs. Get the simple ways to avoid Dizziness naturally with the help of home remedies.

Dizziness Problem

Home Remedies to avoid Dizziness Naturally:

Drink Water:

• Drink glass of water when you feel like lazy.
• Drink a plenty amount of water throughout the day.
• Drink herbal tea by adding little honey, soups and broths or fruit juices.

Eat Something:

• Eat a snack having high in carbohydrates or sugar such as chocolate bar or a banana.
• Eat fruits with water content.
• Take bowl of yogurt with fruit & eat.
• Take handful of roasted nuts such as cashews, almonds or walnuts.

Ginger:

• Chew small slices of fresh ginger root or suck on ginger candies.
• Drink ginger ale or ginger tea a few times daily.
• Take ginger supplements after consulting your doctor for appropriate dosage.

Ginger Avoid Dizziness

Lemon:

• Crush the ½ lemon juice into a glass of water drink it by mixing 2 teaspoons of sugar.
• Take 1 tablespoon of lemon juice, add pinch of black pepper powder and salt to a glass of water and drink it.

Indian Gooseberry:

• Take 2 amla fruits (de-seeded) make it like a paste.
• Add 2 teaspoons of coriander seeds in a cup of water and let it sit overnight.
• The next morning after strain drink that water.

Indian Gooseberry Avoid Dizziness

Honey:

• Take 2 teaspoons honey and raw of unfiltered apple cider vinegar in a glass of cold or hot water. Drink it
• Take 1 tablespoon of honey and lemon juice in a glass of warm water. Drink it.
• Take cinnamon powder and 1 teaspoon of honey and drink it once daily in the morning.

The post 6 Simple Ways to avoid Dizziness Naturally appeared first on Home Health Beauty Tips.

Irregular changes in the voice are called hoarseness. When a hoarse, the voice may be in the sound breathy, raspy, and strained or show changes in the volume or pitch. Voice change is related to disorders in the sound-producing parts of the voice box. While breathing, the spoken folds remains an apart and while speaking or singing, they come together and as air leaves the lungs, producing the sounds they vibrate. Swelling or lumps on the vocal folds are hinder vibration that altering the voice quality, volume and pitch.

Natural Home Remedies to reduce your Hoarse Voice

All age group people can develop Hoarse Voice which is a common problem from time to time. To misuse of vocal cords, some common causes of a hoarse voice are laryngitis, gastro esophageal reflux disease, allergies, drinking excessive amounts of caffeinated or alcoholic beverages, smoking, inhaling respiratory tract irritants by living in an extremely dry place and persistent coughing. In addition the other less common causes are polyps on the vocal cords, throat cancer, internal damage thyroid problems, to the throat, and nerve conditions that weaken the voice box muscles.

Ginger:

• Take thin slices of fresh raw ginger regularly and add some little salt and lemon juice on it to get taste.
• 1 tablespoon of chopped ginger in a cup of hot water for 10 minutes, strain it, add some honey and drink 3 times a day.

Ginger: Natural Home Remedies to Reduce your Hoarse Voice

Honey:

• Take daily 1 tablespoon of organic honey
• Add 1 to 2 tablespoons of honey with pinch of black pepper powder in a glass of warm water and drink it.
• Take honey with basil leaf juice

Apple Cider Vinegar:

• Mix 1 teaspoon of raw apple cider vinegar in a glass of warm water and drink it.
• Make apple cider vinegar like a paste by adding some water.

Salt Water Gargle:

• Add 1 tablespoon of salt in a warm water mix it until it dissolves and drink daily

Steam Treatment:

• Add few drops of lavender, chamomile and thyme essential oils in a hot water and cover your head with a towel and inhale the steam rising from the pot.

Cayenne Pepper:

• Take ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
• Take ¼ teaspoon of cayenne pepper with ½ lemon juice to a glass of warm water.

Cayenne Pepper: Natural Home Remedies to reduce your Hoarse Voice

Some other Prevention Tips:

1. Just quit smoking.
2. Avoid the agents that dehydrate the body like alcohol and caffeine.
3. Avoid secondhand smoke.
4. Stay hydrated and drink plenty of water.
5. Humidify your home.
6. Avoid spicy foods and watch your diet.
7. Try not to use your voice too long or too loudly.
8. Use a microphone if it is possible in situations where you need to project your voice.
9. Seek the professional voice training.
10. Avoid speaking or singing when your voice is injured or hoarse.

The post 7 Natural Home Remedies to Reduce your Hoarse Voice appeared first on Home Health Beauty Tips.