Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

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Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

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Potassium prevents hypertension and stroke as well

Deficiency of potassium leads to insomnia
Deficiency of potassium might lead to insomnia, depression, muscular weakness and many cardiovascular issues. Most adults should intake about 4700 milligrams of potassium in a day. Let’s take a look at some of the top potassium rich foods that can be consumed in daily routine:

Deficiency of potassium leads to insomnia

1#Potatoes

Eat baked potatoes for increasing potassium in the body
They are very good source of potassium whether they are white, red or sweet. Around 900 mg of potassium can be found in one potato and it is also high in vitamin C, iron, carbohydrates and fiber. Avoid frying potatoes and eating baked potatoes is the best way to consume them. Just bake them and add little salt for eating them daily in your diet and having a potassium rich diet.

Eat baked potatoes for increasing potassium in the body

2#Dried Tomatoes

Fresh or dried tomatoes are highly rich in fiber, potassium and low in fat. They also helps in reversing the aging process and keeps your skin healthy. It has high vitamin C that is good for immune system and it promotes digestive system as well. You can add it in curries or eat it raw in salads along with other veggies as well.

3#Kidney Beans

Kidney Beans are high in potassium and fiber
They are high source of potassium and fiber. Per cup of kidney beans measures to 600 mg of potassium on daily basis. Add them in your salads in the boiled form or eat them in meal by making it as a nice curry. You can also try soybeans along with kidney beans as they are also equally rich in potassium.

Kidney Beans are high in potassium and fiber

4#Dry Apricots

For a potassium rich snack try dried apricots as they are very beneficial when they are served dry or dehydrated. Just one cup of dry apricots will give you a healthy and balanced diet of potassium in your body. It is around 1500 mg of potassium intake required by your body. You can also try dried peaches, raisins, figs which are equally high in potassium and fiber.

5#Banana

Banana has high content of fiber and potassium
Banana has more than 400 mg of potassium and is available easily everywhere. Apart from being rich in potassium, it is also rich in fiber, vitamin B6 and C. For other fruits rich in potassium, you can try kiwi, oranges and strawberries. Banana can be eaten in raw form or in salads or in the form of shakes and smoothies.

Banana has high content of fiber and potassium

6#Avocado

Avocado is densely rich in potassium and it has around 975 mg of potassium in it which is highly beneficial for the body. It is free from sodium and cholesterol and keeps your body rich in vitamins and your heart healthy.You can eat it in salad, eat it in a raw form or make a smoothie in the morning by adding more fruits to it. In every way, avocado is healthy and amazing for your health.

7#Fish

Fish is very rich in omega-3 fatty acids and potassium
Certain fish like tuna, salmon, halibut, flounder and cod are rich source of potassium. Around 3 ounce of salmon will give around 500 mg of potassium. They are also rich in omega-3 fatty acids and vitamin D. Apart from fish, red meat, chicken and turkey are also rich in potassium.

Fish is very rich in omega-3 fatty acids and potassium

8#Milk

Dairy products are also very good for potassium build up in the body. A cup of whole milk gives more than 300 mg of potassium to the body, yogurt has 350-500 mg of potassium content. So include milk and yogurt in your daily diet for getting your amazing potassium diet.

9#Dark Green Veggies

Green leafy veggies are rich source of potassium and iron
Dark green leafy veggies like kale, spinach, fenugreek contains around 600-800 mg of potassium. Green leafy veggies are a powerhouse of nutrition, potassium and fiber for the body. It helps in building up hemoglobin and treating all the deficiencies in a better way. They are low in calories and high in minerals and vitamins which is very good for maintaining a healthy body.

Green leafy veggies are rich source of potassium and iron

10#Kale

This has been the latest superfood among all for its goodness in potassium, vitamin A and C, calcium and magnesium. You can consume it in the form of chips or you can prepare its curry as well. Both ways it will provide high nutrition to your body. It can also be added to the salad in a raw form to give your body a rich form of nutrients and potassium.

11#Mushrooms

Eat mushrooms in a salad or curry form to gain potassium
Mushrooms have around 356 mg of potassium equivalent to banana. You should cook them well before eating as they can’t be eaten in the raw form. You can steam them or boil them and make its curry along with other veggies. Or you can add boiled mushrooms in salad and have them with a pinch of alt and lemon in the salad. It can also be a great pizza topping along with baby corn and jalapenos.

Eat mushrooms in a salad or curry form to gain potassium

12#Cabbage

Drink cabbage soup to derive potassium benefits on the body
Cabbage has high amount of potassium that is around 196 mg which is very good for the body. You can include cabbage in salads, soups, curries to consume them everyday.

Drink cabbage soup to derive potassium benefits on the body

It also has lot of fiber which also helps in keeping bowel movements in check. It also helps in regulating the healthy digestive system and promotes weight loss. Drink cabbage soup to derive more benefits and potassium out of this wonder veggie.

The post 12 Best Foods That Are Highly Rich In Potassium appeared first on Home Health Beauty Tips.

Fresh juices give amazing health to our body

1# Go Green

Take some celery, parsley, apple, kale leaves, lemon and ginger. Place them in the grinder and mash them well. Now take a cloth or sieve to extract the clean juice of these veggies in a glass. This green juice is very refreshing and is the powerhouse of potassium, folic acid, calcium, iron and amino acid.

This green juice is rich in iron and potassium in the body

2# Beetroot and Blackberry Juice

Take 3 small beetroots, 2-3 apples and around handful of blackberries and add on half inch of ginger to it. Place them in a juicer and extract fresh juice out of them. This is very rich in iron and vitamin C. It is very healthy for your body as it will raise up hemoglobin in the body in an amazing way.

3# Lemonade Cleanse

Lemon has ascorbic acid which keeps the body clean and healthy. Just take 2 tbsp of squeezed lemon and add 2 tbsp of orange juice to it with 8 ounces of pure water. You can drink this water throughout the day eating nothing but consuming just this water to keep your body healthy and clean from that extra fat and toxins.

Lemon juice helps in flushing out toxins and extra fat from the body

4# Dandelion Tea

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion tea helps in detoxifying the toxins through liver and kidneys. Take4 cups of water and add 6 tbspn of dandelion root to this water along with 12 tbspn of fresh dandelion leaves. Boil them for about 10 minutes. Strain this water and then sip it warm for that amazing effect on your body.

5# Fruit Detox Drink

Fruits are very high in fiber and they are very helpful in cleansing the body as well. Take 1 orange, half banana, 4-5 strawberries, half cup yogurt, half inch slice of ginger, 1 small garlic clove and 1 tbsp flax oil. To this add 1 tbsp lemon juice and 1 tsp of protein powder. Place all these things in a blender and take out the juice. This juice can be consumed daily as it provides essential fatty acids to the body and also packed with minerals and vitamins.

Fruits provide lot of fiber and give regular bowel movements

6# Perfect Skin Juice Detox

Cucumber is very good for skin health as it keeps skin away from pimples and hydrates the skin well. Take 1 cucumber, 2-3 carrots, half lemon and half green pepper. Blend them well in a blender and then strain the juice. This juice is very good for keeping the skin healthy and also strengthens your hair and nails in an amazing way.

10 Best Detox Juices To Clean The Toxins And Healthy Body

7# Digestion Detox Juice

This juice is very good for cleaning up your digestive tract in order to keep your body healthy and active. It has lot of fiber and facilitates bowel movements as well giving you a clean colon system as well. Take 1 celery stalk, 1 lemon juice, 2 pineapple slices, 2 peeled carrots and I apple. Put these things in a juicer and take out fresh juice. Drink this once in a day with little bit of lemon juice added to it for a healthy digestive system.

This gives smooth bowel movements and healthy digestive tract

8# Fat Reducing Juice

Those who want to get rid of stubborn fat can go for this one! It is great for cleansing, fat loss and weight loss as well. Take a glass of fresh orange juice, ass 1 stalk of celery to it with 4 sprigs of parsley and 1 tbspn of pear pieces and 1 slice of pineapple. Blend all the ingredients together to make a smooth puree and drink it after straining or you may drink it without straining too.

9# Cranberry Juice

This is very effective in reducing the weight and it also delays the aging process as well. It is also very effective in curing urinary tract infections among women. Just take 2 apples, 1 pear, half cup of cranberries, 1 stalk of celery and 1 large cucumber. Put all the things in a blender to make a smooth puree. You can drink it without straining to get the amazing results and good taste for sure.

It helps in delaying the aging process and reduces the weight

10# For A Slim Body

Antioxidants are required by your body to detoxify it in a safest way and to get rid of extra fat as well. Take 1 mango peeled and diced, a glass of blueberries and 3-4 strawberries. Add them in a blender and make a smooth puree. There is no need to add any sugar or salt in this puree as it will have its amazing flavor.

This gives antioxidants to the body to fight free radicals

This will help in adding essential nutrients and minerals to your body by flushing out toxins and extra flab from the body.

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It is sure that consuming water from copper vessel reaps many health benefits. It’s proven fact by the industry experts. Ancient people used to drinking from copper vessel because of its benefits. Now-a-days, people are far away from these vessels due to adopting new way of life. But, it’s not all good for health. Do you really think that water from copper vessel has benefits or it’s just a myth! Read on…..

Water from Copper Vessel

Some Benefits:-

Copper kills harmful bacteria and purifies the water. It cures the people who have stomach disorders and low immune system. This is best for people who have sensitive skin. It helps slow down your ageing process by reducing fine lines and wrinkles in your body. It helps in better metabolism and better body functioning. If you consume water from copper vessel, it gives you clean and glowing skin definitely. It cures problems like skin infections and skin pigmentation. It also treats acne spots. It helps digestive system performs better. It also aids in weight loss. It beats hypertension.

• Cures Anemia
• Heals wounds faster
• Treats Ulcers
• Treat arthritis and inflamed joints
• Treats issues related to thyroid glands
• Prevents Cancer
• Stimulates brain functioning
• Curbs weight loss
• Beats Hypertension

Health Benefits of Drinking Copper Vessel Water

How Much is Required:-

By the way, it’s not a belief or myth that is followed by our ancestors. It is recommended to have an adequate intake of minimum 1.2mg to maximum 10mg of copper per day, which is required for the metabolic functioning of the body.

Copper Bowl

Source of Copper:-

Since our body can’t synthesize copper, it must be ingested from dietary sources. It can be obtained from sea foods, nuts, pulses, green vegetables, seeds, etc. but in very little quantities. So there is a need to drink water from the copper vessel every morning to replenish the copper deficiency.

Source of Copper

Bacteria Disinfectant:-

Store water in the copper vessel overnight and drink it in the morning on an empty stomach. Water when stored in a copper vessel extracts very little quantities of copper which are dissolved in water. This process is known as ‘oligodynamic effect’, which acts as a disinfectant.

It is believed that water stored in copper have anti-microbial, anti-carcinogenic, antioxidant and anti-inflammatory properties. It has the power to destroy harmful fungi, bacteria and even ‘e.coli’ which causes food poisoning and even death. Water stored in copper vessel remains fresh for a long time whereas which is stored in stainless steel and pots becomes stale in a lesser time. Ayurveda suggests that water stored in copper vessel has an ability to balance all the three doshas in our body i.e., vata, kapha and pitta.

Health Trick:-

Before going to bed, just store water in copper vessel overnight. Drink it early morning before brush. It’s really healthy. Do this for atleast two times a day. The copper vessel should be washed after every alternative day. Rather than boiled or filtered water, it is beneficial for everyone who wants to be healthy. So, let’s try drinking from copper vessel.

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Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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