With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

The post Home Remedies To Treat Joint Pain And Muscles appeared first on Home Health Beauty Tips.

In past few years cancer has spread its claws on the people like never before and of all, skin cancer is the most common one. The good news related to this cancer is that it can be treated when identified early.

Home Remedies To Tame Skin Cancer

Some of the home remedies are also useful in treating skin cancer, but if you do not see any change in your situation then it is important to visit a doctor. Here are some home remedies that help in treating skin cancer:

1# Apple Cider Vinegar

Apple cider vinegar has many health benefits and it contains acetic acid that helps in producing anti-tumor activities and prevents the formation of tumor in our body. Acetic acid helps in inhibiting the cancer cells in an effective way. Take a glass of warm water and add 1 tbs of apple cider vinegar to it. Add half tsp of honey to this mixture and stir well. Drink this mixture on daily basis on an empty stomach in the morning to get rid of skin cancer and to keep your skin healthy.

Apple cider vinegar

2# Turmeric

Turmeric contains a compound called cur cumin that helps in fighting off from cancer cells. It helps in prevention of the formation of cancer cells and also exhibits anti-cancer properties. Take 2 tsp of turmeric powder and add little water to it to form a smooth paste. Apply this paste on the affected area of your skin and let it dry. Wash off with normal water and repeat this everyday till your get healthy skin. You can also drink turmeric milk daily during bedtime to keep your skin healthy and free from skin cancer.

Turmeric

3# Baking Soda

Baking soda is not only a good exfoliator but it also helps in treating skin cancer effectively. Baking soda is alkaline in nature and this helps in increasing the pH balance of the skin. Take 1-2 tsp of baking soda and add water to form a paste. Apply it on the affected area and leave for 30 minutes. Wash off with normal water. You can also drink a glass of water mixed with 1 tsp of baking soda. This will also helps in preventing the onset of skin cancer.

4# Coconut Oil

Coconut oil is considered very healthy for the skin and for our overall health as well. Coconut oil contains healthy fatty acids and antioxidants as well that fights from the cancer cells and prevents their formation in the body. Apply virgin coconut oil on your moles, lesions and cancer affected are and eat 1 tsp of coconut oil on an empty stomach to treat cancer effectively.

Coconut Oil

5# Eggplant

Eggplant has solasodine glycosides that is effective in treating malignant skin lesions. Take a medium sized eggplant and grind it to form a paste. Add 2 tsp of vinegar to it and then store this mixture in a glass jar. After storing it for 3 days, take out some of the mixture and with the help of a cotton swab apply it on the skin lesions. Do this daily till you see an improvement in your lesions or skin problems.

6# Flax seeds

Flax seeds are rich in antioxidants and they contain lignans that helps in inhibiting the metastasis of cancer cells. Take 1 tbs of flax seeds and grind them to a fine powder. Add this to a glass of warm water and drink this water on everyday basis. This will take care of all your skin problems and tames the infections as well.

The post Effective Home Remedies To Tame Skin Cancer Naturally appeared first on Home Health Beauty Tips.

Your height never goes unnoticed as it showcases your personality and keeps you confident in front of others. Short height people may suffer from lack of confidence and also face certain behavior changes from others.

Natural Ways To Increase Height

Tall height can be achieved by indulging more and more in physical activities

To achieve a taller height is indeed a genetic phenomena but there are certain natural ways that can give a boost to our height and make us taller in few months.

1# Regular Exercise And Sports

Indulge in regular exercise and make it your daily routine. You can also take a membership of an active sport like swimming, tennis, football or cricket and get involved in it on daily basis so that your whole body gets full exercise and your blood circulation will also remain good. Regular exercise and sport leads to the enhancement in one’s height and good nutrition will take it further for you. With good nutrients, your body will result in healthy growth that will lead to a taller height.

2# Good Sleep

Good sleep is very essential for the growth of the bones and body

If you sleep for 7-8 hours in a day then this is enough for your body to grow well. Human Growth hormone is released naturally in our bodies while we sleep that helps in the growth of our body. Take a warm water bath before going to sleep as it relaxes your body and mind by keeping stress at bay. Stay away from TV and mobile when you are about to sleep and prepare a peaceful environment for yourself while you sleep at night. If you will not sleep for adequate hours then this might lead to an adverse effect on your body that will have a negative impact on your height.

Good sleep is very essential for the growth of the bones and body

3# Yoga

Doing yoga on a regular basis helps in treating any ailment, keeps your body healthy and also leads to increase in your height. It improves the overall fitness of your body and strengthens your muscles as well. Try yoga poses like triangle pose, cobra pose, mountain pose and tree pose. You can also do Surya Namaskar on regular basis to increase your height. Practising yoga is the best method to give your height an instant boost that you will see for yourself once you will indulge in it on regular basis.

4# Improve Posture

Maintain a straight posture while sitting or sleeping

These days sitting for long hours and working on a laptop is indeed the story of every individual. So it will be very good for you to maintain a good posture and keep your back straight and strong to increase your height. Never stoop your shoulders while walking and standing as this creates a negative impact on your height. Sleep on a good back supportive mattress and neck supporting pillow that will keep your spine straight.

Maintain a straight posture while sitting or sleeping

5# Vitamin D

This vitamin helps in triggering the growth hormone and is also good for the growth of teeth and bones. Eat foods rich in vitamin D like cheese, tofu, legumes, lean meat and egg white. Other nutrients like magnesium, calcium, zinc, phosphorus and carbohydrates are good for the growth and development of the bones. Take atleast 6 balanced meals during the day and boost your metabolism for good height.

6# Stay Away From Alcohol And Drugs

Keep yourself away from toxic substances like cigarette, alcohol and drugs as this mars your health and height as well. Also restrict the intake of caffeine as this inhibits the growth of your height and keeps you unhealthy as well. Caffeine also takes away the sleep and keeps the mind awake so it is better to keep yourself away from caffeine so that you get good sleep and gain maximum height.

7# Maintain A Strong Immune System

Build the immunity by eating right kind of food and gain metabolism

If your child falls sick again and again then this means that his immunity power is low. So to increase the immunity power give plenty of vitamin C to your kids which is found in orange, grapes and lemon. Eat whole foods and avoid processed foods at any cost that hampers the growth of your height. Eat fresh vegetables, salad and fruits to get a good increase in your height. Eat diet that is rich in antioxidants and fatty acids that gives a healthy immune system.

Build the immunity by eating right kind of food and gain metabolism

8# Cycling

Regular cycling increases the muscle power and increase your growth that leads to a tall height. It also enhances the balance and coordination in the body. It will take few months for your height to grow and you will become tall for sure. Cycling stretches the muscles in the body and induces the growth process in the body.

The post Natural Ways To Increase Height And Look Smart appeared first on Home Health Beauty Tips.

Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

The post Skin Care Tips And Tricks For A Healthy Skin appeared first on Home Health Beauty Tips.

Hypertension (high blood pressure) is an important risk factor for the future development of cardiovascular disease. It can be defined as a condition where blood pressure is elevated to an extent that clinical benefit is obtained from blood pressure lowering. Blood pressure measurement includes systolic and diastolic components, and both are important in determining an individual’s cardiovascular risk.

What is Hypertension

Incidence Rate of Hypertension

Between 10% and 25% of the population are expected to benefit from drug treatment of hypertension; the exact figure depending on the cut-off value for blood pressure and the age group considered for active treatment. In 90–95% of cases of hypertension, there is no underlying medical illness to cause high blood pressure.

Causes of Hypertension

Primary Hypertension (90–95%)

• Essential Hypertension

Secondary Hypertension (5–10%)

• Renal diseases
• Endocrine diseases
  1. Steroid excess: hyperaldosteronism (Conn’s syndrome); hypercorticoidism (Cushing’s syndrome)
  2. Growth hormone excess: acromegaly
  3. Catecholamine excess: phaeochromocytoma
  4. Others: pre-eclampsia
• Vascular causes – Renal artery stenosis: fibromuscular hyperplasia; renal artery atheroma; coarctation of the aorta

When To Consult A Doctor

Hypertension is often an incidental finding when subjects present for screening or with unrelated conditions. Severe cases may present with headache, visual disturbances or evidence of target organ damage (stroke, ischaemic heart disease or renal failure). In the UK, all patients under 80 years of age should have their blood pressure checked at least every 5 years, with an annual review for those with high normal values in the range 135–139 mmHg systolic or 85–89 mmHg diastolic.

Diagnosis of Hypertension

In the UK, it is recommended that all adults have their blood pressure measured every 5 years. Those with high normal (130–139 mmHg systolic or 85–89 mmHg diastolic) or previous high readings should have annual measurement. Blood pressure should be measured using a well-maintained sphygmomanometer of validated accuracy. Blood pressure should initially be measured in both arms and the arm with the highest value used for subsequent readings.

Treatment for Hypertension

Non-Pharmacological Approaches

Non-pharmacological management of hypertension is important, although the effects are often disappointing.

Diet Reduce High Blood Pressure

• Patients with mild hypertension in the range 140–159/90–100 mmHg can be assessed for levels of risk while offered lifestyle advice. General health education is important to allow patients to make informed choices about management.
• In order to maximise potential benefit, patients should receive clear and unambiguous advice, including written information they can digest in their own time.
• In patients who are overweight, weight loss results in reduction in blood pressure of about 2.5/1.5mmHg/kg. The DASH diet (Dietary Approaches to Stop Hypertension) was evaluated in a clinical trial and found to lower blood pressure significantly (4.5/2.7mmHg) compared with a typical US diet. This diet emphasises fruit, vegetables, and low-fat dairy produce in addition to fish, low-fat poultry and whole grains while minimising red meat, confectionary and sweetened drinks.
• Subjects should reduce their salt intake, for example, by not adding salt to food on the plate. A daily sodium intake of <100 mmol (i.e. 6 g sodium chloride or 2.4g elemental sodium) should be the aim.
• There is a significant amount of hidden salt in processed meat, ready meals, cheese and even bread.
  A dietary assessment may be required to accurately quantify a patient’s salt intake and advise on how reductions might be made.
• Most subjects will need to control their intake of calories and saturated fat.
• Regular aerobic exercise, at a level appropriate to the individual subject, at least 3 times a week for at least 30 min derives maximum benefit.
• This results in improved physical fitness as well as a reduction in blood pressure.
• Alcohol intake should be restricted to two (females) or three (males) units per day.
• As smoking does not affect blood pressure, it increases cardiovascular risk and patients should quit or, if this is not possible, reduce their cigarette consumption.
• Unless hypertension is severe, it is appropriate to observe the subject over several months while instituting nonpharmacological interventions. However, if there is a more urgent need for drug treatment, non-pharmacological interventions should occur in parallel.

Drug Treatment for Hypertension

• Lifestyle advice should be provided to all patients with any degree of hypertension.
• Patients with severe hypertension (>220/120 mmHg confirmed on several readings on the same occasion) should be treated immediately and some guidance suggests that dual therapy should be commenced immediately in patients with blood pressure >20 mmHg above their target as monotherapy is unlikely to be fully effective .
• Patients with blood pressures in the range 160– 220/100–120 mmHg should be monitored over several weeks and treated if blood pressure remains in this range. The period of observation before starting treatment depends on the severity of the hypertension and the presence or absence of end-organ damage .
• Patients whose blood pressure is in the range 140–159/90–99 mmHg should be observed annually unless they have evidence of target organ damage, cardiovascular complications, diabetes or a calculated cardiovascular risk >20% over 10 years, in which case drug treatment should be offered.
• Patients with blood pressure in the range 135–139/85–89 mmHg should be reassessed annually, while those with blood pressure lower than this can be rechecked every 5 years.

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Anti-Aging Foods to Make you Look Young

Anti-Aging Foods to Make you Look Young

13 Foods that will make you look younger than your real age

1. Broccoli-

   Add broccoli to your diet and get your face glow back. It is rich in vitamin C. Vitamin C is a powerful antioxidant that fights free radical damage. It also promotes the process of detoxification and boosts body immune system.

   

   Broccoli

2. Orange-

   Orange is a citrus fruit rich in vitamin C and vitamin A. It promotes the collagen formation and skin firming. Also, it promotes the process of skin renewal and makes you look young and healthy.

3. Oats-

   Oatmeal is one of the healthiest foods we have. It contains complex carbohydrates and is low in glycemic index. This means that it do not spike the level of blood sugar. Foods that are high in glycemic index causes wrinkles and acne. The natural compounds present in oats prevents skin cells from oxidative damage and also soothes skin inflammation and irritation. Add a bowl of oats and yogurt to your daily breakfast.

4. Grapes-

   Grapes contain resveratrol. This compound is anti-inflammatory and also protects the skin from the harmful effect of ultraviolet rays. Eat a handful of grapes every day.

   

   Grapes

5. Fish-

   Fish is rich in omega-3 fatty acids. It prevents atherosclerosis and also prevents abnormal heart rhythms. Also, fish is rich in vitamin E that is an antioxidant and prevents premature aging. Prefer fish over meat and add it to your diet.

6. Spinach and kale-

   kale and spinach are rich in antioxidants, phytonutrients, beta-carotene and lutein. These compounds prevent the skin from unwanted harmful effects ultraviolet rays of the sun and also delays aging.

7. Yogurt-

   Yogurt contains good bacteria that aids digestion and keep your gut healthy. If your gut is healthy your skin is healthy.

   

   Yogurt

8. Turmeric-

   Turmeric is a spice that is used in almost every Indian and Asian cuisine. It contains curcumin and the health benefits of turmeric are owed to the presence of curcumin. It prevents the formation of plaque in vessels of brain and heart. This prevents heart diseases and Alzheimers which is a disease caused as a result of aging process.

9. Watermelon-

   Being rich in water and lycopene watermelon keeps your skin hydrated and also prevents the skin from the harmful effects of the sun. Tomatoes also contain lycopene and prevent from UV damage.

10. Green Tea-

    Green tea contains tannin. It is a powerful antioxidant and prevents the signs of premature aging. Also, it is good for your heart and brain. Make a habit of drinking green tea two times in a day.

    

    Green Tea

11. Eggs-

    Eggs are rich in proteins. Proteins are needed for growth and repair. It maintains the elasticity of the skin. Add at least 3 eggs to your one week diet.

12. Kidney Beans-

    If you are vegetarian than eat kidney beans. It is not only rich in proteins but also contains zinc, potassium, and fiber. It keeps the level of cholesterol low and keeps your heart healthy.

13. Strawberries-

    Strawberries are rich in flavonoids that have antioxidant powers. Eat strawberries and other flavonoid-rich foods such as apple and pears to stop the process of aging. 

    

    Strawberries

Readers do add the above-mentioned anti-aging home remedies to your diet and see the results. I am sure no one will not be able to tell you your correct age as you will look younger than your real age.

Stay young stay happy

The post 13 Anti-Aging Foods to Make you Look Younger appeared first on Home Health Beauty Tips.

Natural Ways to Remove Fat From the Face

But first of all, let us get into the detail how this fat accumulates on your cheeks, chin, and neck. Obesity is no doubt the main cause. As you start putting on weight, your face is puffed. Other causes are alcohol consumption, heredity, and certain diseases such as hypothyroidism.

Natural Ways to Remove Fat from the Face:

1.Facial Exercise-

These exercises to cut down the facial fat. They exercise to relax and contracts the muscles of the face and will prove to be a great fat burner. Mentioned below are the steps for facial exercise.

Facial Exercise

1st step is to open tour mouth wide to make an “O” shape. Hold yourself in this position for about half minute and then relax facial muscles. This 10 to 20 times in a row. Similarly, practice making an X shape with your lips.

2nd step is to puff your cheeks and lift your face to see the roof. Again, hold this position for 30 seconds and then relax. This way your jaw line is strengthened.

2.Facial Massage-

A regular facial massage will also pay you a lot. You do not need to go to the parlor and spend money for this. Well, you can go to parlors and spa centers for that. But even you are unable to go parlor you can have a facial massage by yourself at home. Massage you cheeks gently with your hands in an upwards direction and round strokes. This increases the blood circulation and the flow of oxygen. Also, it tightens the loose muscles. Also, massage your forehead. Facial massage not only burns the extra fat on your muscles, but also brings a natural glow to your face and gives you a toned skin.

Facial Massage

3.Take Care of your Diet-

Your diet is very important. Cut down processed food, refines sugar. Switch to whole grain foods, vegetable fruits. Drink lots of water. Drinking lots of water detoxify body and help the body to get rid of extra fat. Also, it fills the stomach and prevents you from overeating. Quit alcohol and caffeine as both are known to increase body weight. Make sure to eat foods that are rich in minerals and other nutrients for proper body functions. Having a balanced diet is very important. Fasting won’t help you as this will slow down body’s metabolism and fat burning. Avoid fruit juices. Better eat fruits and vegetables rich in fiber. By chewing them you will promote fat burning.

Take Care of your Diet

4.Chewing Gum-

This method works for most. It helps to get rid of facial muscles fast. It tightens loose skin, improves the flow of blood. Make a habit of chewing a chewing gum daily for 2 hours. But yes, your chewing gum should be non-sugary.

Chewing Gum

5.Keep Stress at Bay-

Besides, all above natural ways to get rid of facial fat also make sure to smile a lot. Yes, smile is the best you can do to burn facial fat. Also make sure to avoid stress. Practice yoga, meditation and breathing exercise to keep stress at bay. And last but not the least take proper 8-9 hours sleep.

Try all these natural ways. But they will take some time. If obese than these natural ways will help you to reduce fat all over.

Sources:

1. Healthline: Healthline is a trusted source for health and wellness information. They have articles on various topics related to weight loss, fitness, and facial exercises.

2. WebMD: WebMD is another reputable source for health information. They often cover topics related to fitness, skincare, and natural ways to address common concerns.

3. Mayo Clinic: The Mayo Clinic offers reliable information on various health and wellness topics, including weight management and facial exercises.

4. YouTube: Search for fitness and beauty channels run by certified professionals. Many experts share demonstrations of facial exercises and techniques to reduce facial fat.

5. Beauty Blogs: Look for blogs written by skincare experts or beauty enthusiasts who have experience with natural methods for improving facial appearance.

6. Books: Books written by experts in the field of skincare, fitness, or nutrition might provide more comprehensive insights into natural ways to remove facial fat.

The post Natural Ways to Remove Fat From the Face appeared first on Home Health Beauty Tips.

ways to tighten post-pregnancy loose skin

Do not worry bulged belly and saggy or loose skin is just temporary changes and you can very easily get rid of it if you follow the instruction given in this article.

First of all, do not be ashamed of your post-pregnancy figure, no need to imprison yourself indoors, no need to get irritated and no need to lose your confidence. You have given birth to a life and it’s your biggest achievement and you should be proud of yourself.

The next thing is to make it clear that you are not cutting your diet as you must be breastfeeding so make sure you eat a complete and healthy diet.

The third point is that take some initiative to tighten your skin and flatten your belly else if you do not care your skin may slag forever. So better try the ways to tighten your post pregnancy skin discussed below.

6 ways to Tighten Post-Pregnancy Loose Skin

The last point I feel necessary to discuss before getting into detail of ways to get rid of post-pregnancy loose skin is it takes the time to get back to your prepregnancy shape. Also, it depends on several factors like your activity, Your genes, weight gain as well as your bone structure.

6 Tip to Tighten Post Pregnancy Lose Skin

1.Drink lots of water-

Drinking water and keeping yourself hydrated is one of the best natural ways to get your fat belly and tight skin back.n Drinking water increases the elasticity and also detoxifies the body. It removes excess of cholesterol and helps in weight reduction. Make sure you drink 3 liters of water every day to make your skin tight and healthy. This will also increase your breast milk.

Drink lots of water

2.Exercise-

One of the effective ways to tighten your post-pregnancy skin is to be regular with exercise and be active. Consult a physiotherapist to know the exercises that are best for you. Do not practice exercise without consulting your gynecologist or your physiotherapist as your body becomes delicate after giving birth and you need to do everything right. Wrong exercises can worsen your symptoms. You can try postpartum yoga, Slow walk and stretch exercises to keep yourself active.

Exercise

3. Breastfeeding-

Breastfeeding is not only good for your little one but also for your own health. One one hand it provides all nutrition required by baby and strengthens her immune system, but also on the other hand it prevents breast cancer as well as helps mother losing extra body fat and gain your shaped body back. At least make sure you breastfeed your baby for one and a half to two years.

Breastfeeding

4.Exfoliation-

The best way to repair your skin is exfoliation. This helps to get rid of dead skin cells and also improves blood circulation, This removes old and damaged cells and promotes the generation of new cells.

5.Diet-

make sure to have a protein rich diet. This will promote the body functions, will make the muscles firm and tighten the skin. Eats foods rich in Vitamin A, D, E, and K like whole grains, fruits, and green leafy vegetables. Eat healthily, control your urge to eat processed foods, fast foods, and sugary foods.

Diet

6.Have proper sleep and stay away from stress-

Initial stages after pregnancy is very tough. But you need to be strong. Have proper sleep. Better adjust your sleep routine according to your baby. Try to get rid of stress by meditation and breathing exercises.

Tips to Tighten Post-Pregnancy Loose Skin

Hope you will find above tips useful. Be a happy mother always.

The post 6 ways to Tighten Post-Pregnancy Loose Skin appeared first on Home Health Beauty Tips.

If we talk in medical terms, we can define an antibiotic as a medicine that restricts the growth and kills bacteria. And they are specific according to the type of infection or bacteria.

Natural Antibiotics

But Have you Heard of Natural Antibiotic?

Natural antibiotics are those you get from nature. They are no chemical still acts in the same way, to inhibit the growth of bacteria and kill them. The best part is that natural antibiotics are dietary substances and they do not harm gut bacteria and is safe to be used in the long term. Also, they boost body immunity and prevent a wide range of diseases.

Below is the List of Potent Natural Antibiotics. Have a look:

Top Natural Antibiotics Should Include in Diet

Top Potent Natural Antibiotics

1.Honey-

Honey is an ancient antibiotic food with a long shelf life. It is a natural antimicrobial. Hydrogen peroxide, as well as sugar present in honey, renders its antibiotic properties. Also, the pH level of honey is low and helps in drying the cell of the microbes, leading to the death of the bacteria. You can use honey both externally and internally.

Honey

2. Oregano-

Oregano is rich in medicinal properties and has been Italian cooking for many years. It is a natural antibacterial. The active compound carvacrol present in oregano is very effective in treating skin infections. It effectively treats a number of skin fungal infections. To keep bacterias and microbes away, use detergents that are made up of oregano oil to clean your house.

Also, increase the intake of oregano in your diet and boost your body immunity.

3.Garlic-

In many of our articles, we have acknowledged, how garlic effectively treats a number of skin diseases and other infection. Alliin and alliinase present in garlic form an unstable compound when garlic is crushed. This active compound is known as allicin. It is active for just a few hours, but is responsible for antibiotic properties of garlic. Ingesting garlic in raw form after crushing it prevent body against various diseases. But when cooked allicin is destroyed and is useless. Try eating raw garlic every day. You may slightly roast it if you want.

Garlic

4.Turmeric-

Turmeric is a yellow spice commonly used in Asian cooking. It imparts a yellow color to food. But besides its use in cooking the medicinal properties of turmeric were very long discovered. Medicinal properties of turmeric are owed to the compound curcumin present in the turmeric. Curcumin is analgesic, antibiotic, antioxidant and antibacterial. Make a habit of drinking a glass of milk with a pinch of turmeric everyday and stay away from diseases. Turmeric is also applied topically to wounds and other skin ailments to fasten healing and prevent secondary infection.

Turmeric

5.Coconut Oil-

Coconut oil is antibacterial and is used for both cooking and cosmetic. It contains lauric acid. Lauric acid is a medium-chain fatty acid that is antimicrobial and fights bacteria, virus, and fungi. It destroys the microbes by destroying their lipid coating. Coconut also possesses antioxidant properties and boosts our immune system. The best part is coconut oil is low in fat content and so it is good for cooking.

Coconut Oil

6.Cinnamon-

cinnamon is one of the spice with strong aroma and taste. It is a natural antibiotic and also is known to lower the level of sugar. Mix cinnamon with honey and take it. But before taking it ensure that you are not allergic to it.

Cinnamon

7.Apple Cider Vinegar-

The acidic nature of apple Cider Vinegar renders its antimicrobial action. It is a potent antibacterial, antifungal as well as an anti-viral. Add a teaspoon of apple cider vinegar to a cup of water and have it daily.

Apple Cider Vinegar

8.Ginger-

Ginger consists of phenols and gingerols. Both compounds act against microbes. Both the compounds denature the proteins and destabilizing the cell membranes of microbes. Drink a cup of ginger tea daily to keep the diseases at bay.

Ginger

9.Onion-

Onion contain quercetin. Quercetin is a natural antioxidant. Also, high level of sulfur in onion makes it antimicrobial. Eat onion raw and also add it to your cooking.

Include the above mentioned natural antibiotics in your daily diet so that your doctor will never have to prescribe you over the counter antibiotics.

Stay healthy, stay happy.

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Food Poisoning

What is Food Poisoning

Food poisoning may be defined as a foodborne illness. It is caused due to eating contaminated, spoiled or toxic food. In summers the chances of food spoiling increase, thus the chances of food poisoning increases.

Food Poisoning: Symptoms, Causes, Home Remedies, Diet and Prevention

What are the Symptoms of Food Poisoning

Food poisoning results in nausea, vomiting, stomach pain, headache, weakness, loss of appetite, mild fever and diarrhea. It is an uncomfortable condition and is common in children.
Sometimes food poisoning may be life threatening if diarrhea persists for more that 3 days or there is a high fever or person has severe vomiting, difficulty in speaking and confusion.

Symptoms of Food Poisoning

In such cases, look for the sign of dehydration such as passing no or very little urine, increased thirst, dry mouth and difficulty in keeping fluids down. Such cases are to be hospitalized without any delay.

What Causes Food Poisoning

Food poisoning may be caused due to bacteria, fungi or virus. Salmonella is one of the biggest culprits in the cases of serious food poisoning. Other bacteria responsible are listeria, E.coli, C.botllinum, Campylobacter etc.. Parasitic food poisoning is less common. Toxoplasmosis is a parasite that may cause food poisoning. Around 19 million cases of food poisoning every year is caused due to Norovirus. Other virus causing similar symptoms are sapovirus, Astroviru and Rotavirus. However, they are less common. Food contaminated with hepatitis A virus may cause hepatitis A and this condition may be serious.

Causes Food Poisoning

One of the questions that arise is how foods get infected??
Almost all the foods that are eaten by the humans contain pathogens. But the process of making food such as washing and cooking at high temperature kills these diseases-causing microbes. Sometimes food gets in contact with fecal matter and gets contaminated. This is why it is advised to wash your hands before eating.

Who are at the Risk of Developing Food Poisoning

Small children, elderly, pregnant women and individuals suffering from an autoimmune disease or at immuno-suppressants are more at the risk of developing food poisoning as their immunity is low.

Risk of Developing Food Poisoning

The incidence of food poisoning is common during summers as the pathogens get a suitable environment to thrive.

Treatment of Food Poisoning

In most of the cases with mild food poisoning, symptoms can be managed at home. Such cases resolve in just a few days. Only you have to take care that the person is properly hydrated and take proper rest. Below are the home remedies to fasten the recovery.

Home Remedies for Food Poisoning

1. Ginger- Ginger is an excellent home remedy for most of the digestive problems including food poisoning. Extract the juice of ginger. Add a few drops of this juice to a teaspoon honey and have it 3 times in a day. This will reduce the pain and inflammation.
   

   ginger

2. Lemon- Being antibacterial and antiviral lemon is known to provide quick relief. Add a teaspoon of lemon juice to water and drink it. You may add a teaspoon of honey to it for taste.
3. Yogurt- Yogurt contains good bacteria that are known to bring the digestive system back to the track. So it is always advised to take yogurt during food poisoning.
   

   Yogurt

4. Fenugreek seeds- fenugreek seeds have been used since ages to treat abdominal discomfort. Add a teaspoon of fenugreek seed to yogurt and have it. Remember, you do not have to chew fenugreek seeds, but to swallow them.
5. Basil Leaves- Basil leaves is antimicrobial. Extract its juice and add a tablespoon of honey to it. Also, add the juice of fresh coriander to it. Drink this concoction 3-4 times in a day.
   

   Basil Leaves

6. Garlic- Garlic has proved its efficiency in treating food poisoning. It is a strong antibacterial and antiviral and relieves diarrhea as well as abdominal discomfort. Swallow a clove of garlic with water.

Besides the above home remedies, you need to be very careful with the diet.

Diet for Patient Suffering from Food Poisoning

Drink lots of water, avoid caffeine, have drinks high in the electrolyte. You may have fruit juice and coconut water.
Follow brat diet. Include rice, boiled potato, apples, banana, chicken broth, boiled veggies and oatmeal in your diet. Avoid foods rich in sugar, fats, fibers, highly seasoned foods, and dairy products.
Severe cases of food poisoning require immediate hospitalization as they can be life threatening. In such cases, the patient requires intravenous fluids.

Prevention of Food Poisoning

To prevent food poisoning, cook food properly, wash vegetables properly before cooking, wash your hands before eating, drink boiled or purified water and discard foul smelling spoiled food.

Prevention of Food Poisoning

Cook meat, poultry, egg, and shellfish properly. Do not eat them half cooked or raw. Also, handle food with clean hands while cooking.

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There are many natural and best ways to lose weight effectively. It is not necessary to do crash dieting and harm your body to get a slim figure. Just stay away from the junk food and sweets and take a look at these useful home remedies to lose weight in safest way.

Lose weight naturally to get toned body

You need to manage a healthy and constant weight and for that you have to cut down on fat and too much of carbohydrates. Take nutritious meal that is full of pulses, fruits and green vegetables. Binge on your favorite food once in a while but do not overindulge yourself yourself when you have choice to spoil yourself. Keep control on your appetite and cravings.

10 Best Ways to Lose Weight Naturally

10 Best Ways to Lose Weight Naturally

Let’s take a look at some of the natural ways to lose that stubborn weight:

1#Rose Petal water

This helps in taking out excess water from your body and salt from your body and makes it healthy. This helps you in drinking more water and keeps your body hydrated which prevents dryness and dehydration.

Rose Water prevents dryness and helps in weight loss

Take 1-2 cups of water in a pot and place it over the gas flame with rose petals in the water. Cover the pot with a tight lid and let the water simmer for 15-20 minutes till the leaves loses their color. Then switch off the gas flame and drain the water in a glass jar and then refrigerate for 6 days. Drink 1 and half cup of water on empty stomach every morning.

2#Green and Ginger Tea

It has been said that green tea is very useful in weight loss and it also helps in fighting with the free radicals in the body. Just take half inch of fresh ginger root and 1 tsp of green tea. Add this to 1 and half cups of water and let them boil for about 5 minutes.

Strain this mixture and add 1 tsp of honey if you want but do not add milk or sugar in order to sweeten it. Drink this tea on an empty stomach in the morning on daily basis to see that weight going down in few weeks.

3#Cinnamon Tea

This tea helps in managing the blood sugar and weight of the body as well. Take 1cup of water and let it boil. Then place 1 tsp of cinnamon in the cup and pour boiling water on it. Steep it for 15 minutes before straining. Drink it for 1-2 times in a day to see weight loss in a natural way.

Cinnamon tea helps in faster weight loss

4#Honey and Ginger

This one is the best remedy for weight loss as it releases fat burning hormones that burns excess fat from the body. Take 3 tsp of honey and 2 tbsp of ginger juice in a bowl. Mix them well and consume it twice in a day.

It also raises the temperature of the body and boosts the metabolism which helps in burning the fat at a faster rate. It also helps in suppressing your appetite and boosts your metabolism.

5#Apple Cider Vinegar Water

Apple cider vinegar helps in quick weight loss as it helps in breaking down the fat cells of the body and flushes out toxins from the body as well. Take 1 cup of water and add 1 tsp apple cider vinegar and 1 tsp lemon juice to this water.

Apple Cider Vinegar helps in burning the fat cells

Mix them well and then drink it once or twice in a day on daily basis. You will see visible results in few weeks.

6#Ginseng

Ginseng is a Chinese herb that helps in promoting weight loss by melting excess fat out of the body. It also fights with the free radicals in the body and prevents cell damage. It also prevents the cells from completing the fat storage process.

Take 1 tsp of Ginseng, a cup of water and little honey or lemon for taste. Boil 1 cup of water and then pour it over the ginseng in the cup. Let it steep for 10 minutes and then strain the liquid. Add either honey or lemon in it and consume it once or twice in a day.

7#Hot Water

Instead of consuming cold water switch to hot water as it melts down the fat cells easily. It clears the blockage in blood vessels and keeps the digestive system clean and healthy. Do not drink water immediately after meals. Keep a gap of 30 minutes after consuming your meals. Within one month you will see the noticeable results.

Hot water helps in melting body fat naturally

8#Walk up and Down the Stairs

If you have stairs in your home or nearby your home then move up on the stairs and then come down for atleast 10 minutes. This will definitely helps in shedding away your extra kilos in few weeks. It will also be good for toning your leg muscles and keeps you active as well.

9#Walk for Atleast 45 Minutes

Walk for 45 minutes everyday instead of targeting it for 30 minutes. A walk for 45 minutes prevents weight gain and also helps in losing your fat. By walk we mean brisk walk to get rid of extra weight in just a month’s time.

Brisk walk for 45 minutes for good health

10#Include Green Veggies in your Diet

Eat fiber rich veggies like radish, carrot, broccoli, cucumber and tomato. Fiber helps in preventing the constipation and bloating thereby helping in accelerating the process of weight loss in the body. With veggies, you can opt for salad or steamed veggies along with fresh fruits and fresh fruit juices that will also suppress your hunger and keep you fit and trim.

Vegetables are full of fiber and prevents fat storage

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Top 10 Food That is High in Iodine

What is a Thyroid Gland

The thyroid gland is one of the glands in our body that is responsible for the metabolism and growth. It is a ductless gland that is present in the neck. It is shaped like a butterfly. It secretes hormones that regulate the vital function of the body.

What is a Thyroid Gland

What is Metabolism

Metabolism is a term to describe the chemical reaction that is going in the body. This includes breaking the molecules to release energy. In short, whatever we eat at the end is metabolized to produce energy.

What are the Disease Caused Due to Iodine Deficiency

As we have discussed above to carry out its functions, thyroid gland needs iodine. So if there is a deficiency of iodine in our body it may cause:

• Lethargy
• Depression
• Fatigue
• High cholesterol
• And swelling of the thyroid gland.
• If pregnant mothers suffer from iodine deficiency she may give birth to a mentally retarded.

I hope this is enough to make you realize the importance of including iodine rich food in your diet.
But the next question that arises is that how to know which foods are rich sources of iodine
Do not worry and read our article, as it will tell you about top 20 foods that are rich in iodine.

Top 10 Foods Rich in Iodine

1.Baked Potatoes-

Potatoes are a good source of iodine. But instead of mashed potato prefer baked one. The reason behind is that the skin of the potato contains fiber potassium and vitamins. If you make a habit of waiting a medium potato per day you will get 40 percent of the recommended dose of iodine.

Baked Potatoes

But if you are patient of diabetes or is on a weight loss program do once consult your doctor and dietician as potato is a rich source of calories and its glycemic index is high.

Do not worry as potato is not the only source of iodine, but there is a big list of iodine rich foods below.

2. Seaweed-

If you are suffering from iodine deficiency than go for dried seaweed. It is a natural remedy. Just a quarter-ounce of dried seaweed is enough to provide you with the recommended daily dose of iodine in the day. If you perfectly fine then just for health benefits consume just a small amount of seaweed every day.

Seaweed

3.Milk –

It is not only rich in vitamin D and calcium, but also contains other essential nutrients. Just by drinking a cup of milk every day you are providing your body with 37 percent of the daily recommended dose of iodine.

4. Baked Turkey Breast-

If you are a non-vegetarian than turkey breast is a good source of iodine for you. 3 ounces of baked turkey will provide you with 23 percent of the daily recommended value of iodine every day. The best part is that besides iodine turkey breast is also a good phosphorous and source of vitamin B, potassium.

5. Boiled Eggs-

Boiled egg is a rich source of protein, vitamin A, D, calcium, zinc, antioxidants and also provides 10 percent of the total recommended value of iodine. Include 2-3 eggs in your diet in a week along with green leafy vegetables.

Boiled Eggs

6. Yogurt-

This is one of the healthiest food. It is rich in probiotics that improve the digestion and also a cup of yogurt provides with 50 percent of the daily dose of iodine.

7. Prunes-

If you have craving for sweets then eat dried prunes. It is a low glycemic index and will also provide you with essential nutrients including iodine. Eat 5 to 10 prunes daily along with other sources of iodine.

Prunes

8. Fortified Iodized Salt-

Do not go for plain salt but iodized salt. Enjoy it in moderation and make your life healthier. But if you are patient of hypertension do not worry, you have many other options.

9. Banana-

Banana is a quicking energy boosting food. Eat two medium sized banana to fulfill 5 percent of the daily value of iodine.

Banana

10. Beans-

Beans are known as one of the healthiest food on the earth. A half cup of beans provides you with 20 percent of iodine beans. It is also rich in protein, vitamins and minerals.

So now you have a long list of the foods that are not only rich in iodine, but also other important minerals and vitamins. Include these foods in your diet as besides being healthy, they are also very good in taste.

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It’s cool, it’s dull, we get it — with regards to working out and remaining sound, it’s difficult to spur in the Winter. In this season are by one means or another more agreeable than summers, isn’t it? Be that as it may, this solace may cost you. How? Winters can heap you up with additional kilos! And this coz of the additional tea and espresso you taste each now n then u crunch throughout the day entire winters!You know, everybody can not employ a fitness coach, isn’t that so? So to keep up a specific body weight it is Devil to check your day by day calorie consumption.

Winter Season Diet For Weight Loss

What they don’t know is that winter weight reduction requires an altogether different arrangement of sustenances and practices than eating fewer carbs in hotter months.

The best kept the mystery about appropriate winter weight reduction?

winter weight reduction

You can use detox organs, support your vitality, and drop the weight in an all-encompassing, regular way that reconnects you to your best guide: your body.

Most detox therapy, eating regimens to concentrate on crispy vegetable juices, organic products, plates of mixed greens, that are entirely cooling for the body in icy winter months.

The human body has developed with the seasons to eat intensely in the fall reap season and keep weight in the winter to shield from the icy and absence of sustenance. On the off chance that you’ve attempted a cleansing juice in the winter some time recently, you’ll comprehend what I mean.

We normally hunger for soups, cooked meals, and the fats to shield our organs and skin from gnawing winds, solidifying temperature, and less daylight. An all around arranged winter weight reduction will help you feel solid and warm, and help you drop the additional pounds without leaving your delicate and chilly.

Not to Fuss — there are really things particular to the chilly climate that you can use further bolstering your good fortune in hitting your weight reduction objectives. What’s more keeping you sound and on track, these things will keep you warm and toasty when the climate is definitely not.

weight loss diet in winter

Let’s follow this food habits during winter season for losing all those extra calories:-

• Include Spices in the food- Spice like cinnamon, ginger, cumin, cardamom and turmeric not only spices up your food but also helps in increasing the metabolism of the body which helps in burning fat and reducing those extra kilos in the body. Have the warm glass of ginger tea every morning on empty stomach helps to reduce cholesterol level and also improves digestion. While having a cup of coffee add a pinch of cinnamon powder in it which activates organs of the body to kick start your day.
• Liver- It is the great source of protein and vitamins like vitamin A, B12, niacin, and iron. It has the low-calorie level but also has high cholesterol level. So, it should be consumed in a combination of high-calorie food. Have it twice weekly which adds protein to your diet and also helps in reducing fat.
• Stay Hydrated- Many people try to skip drinking water during winters because they don’t feel thirsty but we should consume 6-8 glasses of warm water which promotes proper food metabolism and also aids in digestion.
• Cut On Hot Drinks- Instead of having hot coffee and milk tea because the sugar in milk tea and coffee is the culprit for weight gain. So, substitute this drinks with green tea, tulsi tea and ginger tea.
• Always Have Oatmeal- Every morning during winters are really cold and lazy, in order to energize your day always start your day with oatmeal because it has got proven results in decreasing cholesterol level and also helps in decreasing waist size of the individual.
  

  Oatmeal

• Oysters- Oysters are protein and vitamin rich food which aids in weight loss. It is also rich in minerals like iodine, iron, calcium, zinc and other vital minerals as well are present in it.
• Apple Cider Vinegar- Drink one tablespoon of Apple Cider Vinegar every morning with one glass of luke warm water before every meal which aids in digestion, improves blood circulation and maintains cholesterol level.
• Detox Water- Make detox water of cucumber, lemon, ginger and mint leaves. This detox water has got proven weight loss results in just three weeks of usage.

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Kidney is a crucial organ in our body. It helps to pump out the wastes from blood through the urine. If you want to improve your kidneys health and reducing risk of kidney diseases, here are some simple tips to protect your kidney health. Have a look!

Protect Kidney Health

It’s Very Crucial To Take Right Food At Right Time

It’s very important to take right food to gain energy and stay away from diseases. Then only you can improve your health. If you ate the right food, fatty substances in the blood and blood pressure levels will become in healthy condition. Include your diet with fresh fruits, vegetables and whole grains. As well as stay away from food which are more in saturated fatty acids and salt. Taking food at right time is also one of the crucial factors to improve your health.

8 Ways To Protect Your Kidney Health

Don’t Hold Your Pee

If you’re hurry about your pee, then relieve it right way rather than holding it long. It’s not good for your bladder when you holding it long. If you hold it, the pressure will be increased in urethra that stores the all wastage in bladder long time and disturbs the function of it.

Don’t Hold Your Pee

Stay Away From Alcohol

Excessive consumption of alcohol will definitely impact your health in very bad condition, especially kidneys. This bad practice increases the levels of blood pressure and fat substances in your body. If you want to drink, it’s better to take very limited levels as per your kidney health. It is suggested that men can consume two glasses of alcohol and women can consume one glass.

Stay Away From Alcohol

Keep Your Body Hydrated

Drink as much as water every day. Water can only wash out the toxins from kidneys. In addition, it keeps the health of kidneys by saving the size and quality of blood in your body. It is suggested that one must consume minimum 8 glasses of water every day. Don’t forget it anyway.

Keep Your Body Hydrated

Take Enough Phosphorous

Our body needs 800 to 1200 mg of phosphorous each day. If you intake more than given amount, it may causes potentially severe conditions such as hardening of tissues, bone and heart disorders. Moreover, this may affect kidney function as it doesn’t work well. Most foods like carbonated soft drinks and processed foods are high in phosphorous. So, avoid these foods for your wellness.

Take Enough Phosphorous

Daily Exercises

We know that exercises will improve our health most part. As well as it is applicable for the kidneys. Daily exercises can not only maintain healthy blood pressure levels but also resists acute kidney diseases. So, start your workout routines for your complete body health.

Daily Exercises

Green Juice

Toxic substances can be removed from the body in a clinical procedure, especially in kidneys. This process is called “Detoxification”. Green foods, lemon-honey water and other green supplements are good for detoxification.

Green Juice

Kidney-supportive Foods

Now let you know kidney-supportive foods, such as watermelon, Olive oil, Cranberries, Onions, Blueberries, Garlic, Strawberries, Peppers, Apples, Cauliflower and Cauliflower. You can take these foods as much as you want.
Keep your kidney wellness with these 8 tips.

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Blood pressure is the measure of the force pushing against the blood vessel walls.

5 Great ways to Reduce Blood Pressure

What is the Normal range of Blood Pressure

Normal blood pressure is 120/80 mm Hg.

What is High Blood Pressure

High blood pressure or hypertension is a condition where blood pressure is above the normal reading. This is the condition where the heart has to work harder to pump the blood out to the body.

What is high blood pressure

What are the Risks Associated with High Blood Pressure

High blood pressure is dangerous as it contributes to the hardening of arteries, stroke, kidney diseases, paralysis and heart failure. It is very important to manage high blood pressure as it a silent disease that may lead to death.

risks associated with high blood pressure

What are the Causes of High Blood Pressure

The exact underlying cause of high blood pressure is not known, but factors like smoking, too much dietary salt intake, obesity, stress, lack of physical activity, alcohol, family history, old age, kidney and thyroid diseases are known to contribute to the development of high blood pressure.

causes of high blood pressure

What are the ways to manage high blood pressure

If you have been diagnosed with high blood pressure, here are 5 great ways to lower blood pressure beyond taking medication:

1. Reducing weight- Blood pressure is common with the increase in weight as obesity causes poor circulation of the blood and stress to the heart. Also, it hinders breathing that further raises blood pressure. Losing weight may automatically help to reduce blood pressure.Keep an eye on your waistline as carrying much weight on your waistline increases blood pressure. You may also consult a doctor to suggest healthy waist measurement for you. Blood pressure medicines work effectively if you reduce weight.
2. Regular exercise- research shows minimum half hour exercise five days in a week reduces blood pressure. Try to incorporate cardiovascular exercises in your routine to improve blood circulation. This will also increase your lung capacity and improve heart efficiency. One can also practice simple stretching exercise or yoga.
   

   Regular exercise

3. Reduce sodium intake- Cutting salt from your diet lowers blood pressure by 2 to 8 mm Hg. Avoid table salt or salt shaker. Say no to processed foods and make a habit of reading the label and looking for low sodium before buying prepared food.
4. Healthy diet- Add whole grains, fruits, vegetables, low- fat milk products to your diet. Avoid foods that are high in cholesterol, saturated fat and trans fats.
5. Drink at least 3-liter water- every day and avoid smoking and alcohol, caffeine and carbonated drinks.High blood pressure may lead to a heart attack, but there are home remedies to keep blood pressure within normal range.
   

   Drink at least 3-liter water every day

   Below are the home remedies for the same:

What are the home remedies to treat high blood Pressure

1. Lemons- being rich in vitamin C and antioxidant lemon lowers the chances of high blood pressure. It also keeps the blood vessels pliable and soft. It also prevents the oxidative damage by fighting the free radicals. Squeeze a lemon into a glass of warm water and drink in the morning empty stomach. Make this an every morning routine. Do not add salt or sugar to it. You may add honey to it.
   

   Lemons

2. Banana- Banana contains potassium, Thus it lessens the effect of sodium and controls the blood pressure. Eat at least 1 banana daily. Another rich source of potassium is coconut water.
   

   Banana

3. Watermelon Seeds- Cucurbocitrin present in watermelon seeds widens the capillaries and improves the function of the kidneys. Thus, reduces blood pressure. It is also very effective in treating arthritis.
   Grind 1 tablespoon of dried watermelon seeds 1 tablespoon of poppy seeds. Mix them and Take 1 teaspoon 2 times. Once every morning empty stomach and the evening.
4. Garlic- Garlic has been found very effective in lowering blood pressure. It relaxes blood vessels by promoting the production of hydrogen sulfide and nitric oxide. You may either take a clove of garlic in raw form or may add garlic to food while cooking.
   

   Garlic

5. Cayenne pepper- cayenne pepper maintains a smooth flow of blood and prevents the formation of plaque. Add it to salads or fruits.
6. Onion- onion contains flavonoids and quercetin that lowers the blood pressure. Eat them raw or in cooked form. You may also drink onion juice by adding honey to it.
   

   Onion

We hope you find above article important. If you have any query regarding hypertension do let us know.

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