Being a mother is not easy. Nursing your baby is the best feeling in the world. But many new moms have to suffer from cracked and sore nipples. Breastfeeding should not hurt,and so this needs to be corrected. The first step to take is to find the underlying cause and take measures to get rid of the cause so that you will be able to feed your baby again with pleasure.

How to Get Rid For Cracked Nipples in Breast Feeding Mothers

If you are a new mom, it will take a few days to a few months for your breasts to adjust to the strong sucking of the newborn. In initial days your breast will become sensitive, and nipples may burn, ache and get tender. However with the time you and baby adapt, and sensitivity goes away.

What Causes Cracked Nipples

A few reasons that cause cracked nipples in breastfeeding moms are trouble latching, aggressive sucking, thrush or yeast infection in little one’s mouth, eczema, inverted nipples and tongue ties in newborns.

It may also be caused due to expressing the breast milk out with a breast pump.

Breast milk is essential for the baby,and so even if your nipples are cracked, you are advised to continue feeding as long as you can bear the pain.

Your doctor may recommend creams or ointment that can be rubbed over the nipple to heal the cracks. We also have a list of effective home remedies for the same.

Home Remedies For Cracked Nipples

1.Coconut Oil Get Rid For Cracked Nipples in Breast Feeding Mothers

Coconut oil has healing properties. It is antibacterial, anti-inflammatory and totally safe. Massage coconut oil on your nipples for a few days.

Coconut Oil Get Rid For Cracked Nipples in Breast Feeding Mothers

2.Breast milk Get Rid For Cracked Nipples in Breast Feeding Mothers

Breast milk is one of the best home remedies for cracked nipples. It is antiseptic and a great moisturizer. It is rich in antibiotics. Just express a little milk by hand and apply a few drops on your nipples. Do this repeatedly for a few days.

3.Basil leaves Get Rid For Cracked Nipples in Breast Feeding Mothers

Basil leaves has been used since ages to treat skin issues due to its healing property. It quickly heals cracked, sore and bleeding nipples. Take a handful of basil leaves and grind them. Make a smooth paste and apply to the cracked nipples. Let it dry. Do this for a few days. Rinse your nipples before feeding baby.

4.Apple cider vinegar Get Rid For Cracked Nipples in Breast Feeding Mothers

Clean your nipple with apple cider vinegar to destroy yeast infection and bacteria. Add a teaspoon of apple cider vinegar to a cup of water and is your nipples with it. Let it dry. Before making your baby feed rinse it with warm water.

Apple cider vinegar Get Rid For Cracked Nipples in Breast Feeding Mothers

5.Chamomile tea Get Rid For Cracked Nipples in Breast Feeding Mothers

Chamomile tea is anti-microbial and anti-inflammatory. It treats cracked and sore nipples. Steep a bag of chamomile tea in steaming water for 15 minutes. Let it cool down a little and then apply the moist tea bag to the affected area for a few minutes.

6.Clarified butter Get Rid For Cracked Nipples in Breast Feeding Mothers

Clarified butter is one of the most common treatments for cracked and sore nipples. It is safe even the baby swallows it. Apply clarifies butter a few time in a day to your nipples.

Clarified butter Get Rid For Cracked Nipples in Breast Feeding Mothers

Home remedies for cracked nipples will help you a lot to treat sore and cracked nipples. If you are using a breast pump to express out the milk be careful not to injure the delicate breast tissue.

If soreness accompanies bleeding nipples, it is surely not normal. It may be a sign that your baby is not latched correctly at your beast,but there also may be some other underlying issues that need treatment, so consult your gynecologist.

The post Home Remedies For Cracked Nipples in Breast Feeding Mothers appeared first on Home Health Beauty Tips.

Most of the people search for natural ways to lose weight on the internet. But also there is a bunch of skinny people who must be searching for natural ways to gain weight. So, for them,we are here with our article ‘Natural ways to gain weight’.

How to Gain Weight

Natural Ways To Gain Weight

1.Red Meat-

Red meat is a good source of fat and an effective food to gain weight. It is also rich in iron and protein. Toss fresh red meat with a few drops of olive oil and add it to your diet regimen if you want to gain weight. Parts of red meat that are a good source of fats are a rib, t-bone and beef tenderloin. But do keep in mind never combine red meat or cook red meat with high saturated fats as it is not at all healthy.

Red Meat

2.Whole Fat Milk-

If you are consuming skimmed milk better switch to whole milk. A glass of whole milk gives you 60 extra calories. Milk is rich in vitamins and minerals such as vitamin A, vitamin D and calcium. Drink whole milk in the morning and before going to bed. You can also take it with cereals or oatmeal.

3.Peanut Butter-

Peanut butter is rich in fat and proteins. One tablespoon peanut butter is rich in 100 calories. Also, peanut butter is rich in folic acid, magnesium, vitamin E and vitamin B. In breakfast have whole grain bread with a thick layer of peanut butter.

Peanut butter

4.Nuts-

Between big meals snack nuts. Nuts are a rich source of healthy fats and nutrients. Always carry a box of nut in your bag and snack whenever feel like.

5.Potato-

Potato is a starchy vegetable. It is rich in carbs and also high in protein, fiber and vitamin C. Most of the time we neglect the skin of the potato,but potato skin is rich in minerals. Baked potatoes are most preferred.

Potato

6.Cheese-

Go cheesy. It is one of the tastiest ways to gain weight. It is part of all favorite dishes and is rich in all the nutrients that milk supplies. Cheese is high in fat and help to gain weight.

7.Fruits-

As we say eat healthily. Fruits are a good source of fructose which is a natural sugar. Fruits rich in natural sugars are bananas, pineapple, papaya and mango. These fruits fill you with natural sugar and provide you with instant energy. Add fruits to milk or yogurt but avoid adding refined artificial sugar. You may also drink a fruit smoothie.

Fruits

8.Whole wheat-

Adding the wholewheat to your diet is one of the best ways to gain weight. Not just whole grains will provide you with enough calories but also are rich in minerals and fibers. Avoid white bread and white pasta.

9.Clarified Butter-

Enjoy clarified butter or ghee in limits. It will add flavor to food and add extra calories as well as nutrients to your food.

10.Egg-

Add whole boiled egg or omelettes to your diet. The fats present in egg yolk are an efficient source of energy. It is also rich in omega-3 fatty acid, calcium and vitamin A. It contains good cholesterol. Also, it contains choline that reduces the fat build up in your heart. This means egg will make you gain weight without harming your heart health. Avoid raw eggs as raw eggs may contain salmonella.

Egg

Gaining healthy weight doesn’t mean you should retort to unhealthy eating habits. Eating unhealthy increases the risk of heart diseases and diabetes. So avoid trans fats, refined sugar, caffeinated or sugary beverages and processed foods. Eat healthy foods and live an active life to gain weight healthily.

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