These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

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Home Remedies for Birth Control

Home Remedies for Birth Control

1.Parsley for Birth control – Parsley is a natural contraceptive and helps to avoid unwanted pregnancy. You can consume it as tea. Steep parsley leaves in a cup of steaming water for 15 minutes. Strain and drink the concoction. Parsley controls the fertilization. It has the ability to stimulate menstruation. It is a mild herb and very effective.

                                           Parsley

2.Indian Lilac for Birth Control- Indian lilac is also known as Neem or Margosa. It is one of the common natural home remedies for birth control. It cut downs the mobility of sperm and does not allows the fertilization. You can use neem oil for this purpose. To prevent pregnancy use water-based neem oil lubricant with 10 percent neem oil. Apply it to the inner walls of the vagina before the intercourse and soon after the sex. It will also act as a lubricant.

*Consuming neem oil is not at all recommended.

*It is advised to conduct an allergy patch test before using neem oil to rule out sensitivity with neem oil.

3. Pennyroyal for Birth Control – It is one of the oldest home remedy to prevent pregnancy. It triggers periods and prevents pregnancy due to unprotected sex. To consume pennyroyal makes its tea. Boil 8 ounces of water. Add a teaspoon dry pennyroyal herb and let it steep for 10-15 minutes. Strain, add teaspoon honey and drink the concoction. You may take this in combination with other herbs for birth control.

*It is essential to note that if pennyroyal is taken in high amounts, it may lead to serious health issues including
damage to kidney and liver. Avoid itif menstrual time is 10 days for more late.

4. Aforesaid Birth Control- Asafoetida is spice used in Indian foods and is well known for its abortive qualities. Regular use of asafoetida prevents conception. It is drunk along with lukewarm water regularly every month to avoid unwanted birth control. The best part is it does not have any side effects even if taken for the long term. You can take it along with other contraceptive home remedies.

5. Cinnamon for Birth Control- Regular intake of cinnamon prevents fertilization and prevents implantation after unprotected intercourse. However, its effect is gradual. Consume it as infusion regularly to reap its birth control property.

                       Cinnamon for Birth Control

6. Papaya for Birth Control- Papaya is rich in contraceptive and abortive properties and is used afterun safe sex. To prevent unwanted pregnancy eat papaya regularly along with its seeds. Unripe papaya is preferred. Papaya seeds kill sperms.

                                              Papaya for Birth Control

7. Figs for Birth Control- Another natural herb to prevent pregnancy is fig. Eat at least three dried fig pieces to prevent implantation. Do not increase quantity or it may upset stomach.

8. Buckwheat for Birth Control – Regular consumption of buckwheat acts like a natural birth control. Make sure to consume 500 grams of buckwheat before and after having an intercourse to prevent pregnancy. Buckwheat is rich in Rutin that prevents implantation. It has no side effects.

9. Black Cohosh for Birth Control – It acts just like penny royal and effectively prevents pregnancy. It stimulates the release of hormone oxytocin that results in uterine contractions. It is a safe option. Drink its tea to avoid unwanted pregnancy.

Please note if you have missed your periods first have a pregnancy test. Pregnant women should not take natural remedies for birth control, as it may have serious side effects. If you are not pregnant, you may take mild herbs to bring periods.

* We also recommend you to try herbs as birth control only after consulting your doctor. In case of any health issue after intake of any herb immediately stop it and see a doctor.

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Tummy fat is very stubborn and it is not that easy to lose. It makes you appear unattractive and bulging tummy also increases the risk of many diseases like diabetes and blood pressure.

Foods Will Burn Your Tummy Fat

Bulging Tummy can be Tamed by Eating Healthy Food and Building up Metabolism

There are many ways to flatten up your tummy like exercise, yoga and gyming as well but by eating these 5 foods regularly you can easily get rid of belly fat. They also builds up your immunity and keeps your belly fat at bay.

1# Apples

Apples are high in fiber and are packed with very less calories. They are high in pectin that binds the water inside the body and does not dehydrate your body easily. If you eat an apple 30 minutes before your meal then it helps in cutting down the belly fat effectively. Apple contains antioxidants that helps in keeping free radicals at bay and prevents high cholesterol as well. So eat 1 apple everyday to keep belly fat at bay thereby increasing your health. Apple helps in cutting down the visceral fat as it contains polyphenols that boosts the metabolism of the body and cuts down the excess fat from the tummy.

2# Tomatoes

Tomatoes helps in treating cholesterol and cuts down tummy fat as well

Tomatoes contain a compound called oxo-ODA that helps in reducing the lipids in the blood and this reduces the tummy fat on a faster rate. Tomato also contains lycopene and antioxidants that helps in fighting the free radicals in the body and keeps wrinkles, cancer and bad cholesterol at bay. Tomatoes are very low in calories ad high in water content. You can prepare a soup or a glass of tomato juice to keep your tummy in shape and melt that excessive fat. So it is a good idea to include it on your salad platter everyday.Along with this glass of juice, you need to eat a healthy and balanced diet and also follow a regular exercise regime.

Tomatoes

3# Green Tea

Green tea is very healthy indeed as it contains catechin and antioxidants to boost the immunity of your body. It also accelerates the weight loss and cuts down belly fat as well. It also prevents free radicals and keeps toxins at bay by flushing them out from your body. It helps in relieving mental stress that also leads to calorie burn upto 10-15. Green tea also helps in boosting the metabolism and burns calories as well as it is loaded with polyphenols and flavonoids. Drink 2-3 cups of green tea during the day time, avoid consuming it during the evening time as it contains stimulants that might give you sleep apnea or sleep disorders.

Green tea

4# Nuts

Nuts like almond and walnut are an excellent food that supports weight loss and gives flat tummy. Almonds are rich in poly saturated and mono saturated fats and also contains high level of fiber and proteins. It controls the hunger pangs and improves your overall digestion. Include almond and other nuts in the form of salads and snacks. This will increase the metabolism and keeps your belly fat at bay.Whenever you feel hungry at odd times then instead of going for junk food, keep some nuts handy in your pocket so that you can snack them on with tea and have a healthy weight loss.

Nuts

5# Cinnamon

Cinnamon is a spice that burns belly fat and keeps it toned

Cinnamon is a great fat burner as it contains cinnamon dehyde oil that gives this spice a unique flavor and proven to cut the fat in the body. Just sprinkle some powder on pastries, salads. It helps in suppressing the appetite, speeds up the metabolism of our body and lowers down the cholesterol level. Drink cinnamon tea right in the morning to treat your tummy fat.

Cinnamon is a spice that burns belly fat and keeps it toned

You can also add some cinnamon sticks to the water and boil it for few minutes on low flame. Strain this water and let it cool down. Fill up a bottle with this water and drink it for the whole day in daily routine. Your tummy fat will start melting in few days.

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To have an abortion is not an easy decision for women. But sometimes unexpected pregnancy where a woman is not mentally, physically, emotionally or financially ready to take the responsibility of a baby she may decide to have an abortion.

How to Have a Miscarriage Safely at Home

Miscarriage is an unpleasant experience for a woman. There are certain medications available on the market to have a miscarriage. Also, a few healing processes is done to serve this purpose which may cause stress, a decline in women’s health and may cause complications in future.

Because of the above reasons, most of the pregnant women who have problems carrying baby prefer natural home solutions to terminate their pregnancy.

10 Tips to Have a Miscarriage Naturally and Safely at Home

10 Tips to Have a Miscarriage Naturally and Safely at Home

Longan-

Logan, however, sweet have the hot phenomenon. Eating too much longan may cause serious hot feelings in pregnant women. This may cause a belly ache and bleed along with fetal derangement and causes miscarriage.

Longan

2. Cinnamon-

This is an abortifacient and is very useful to have a miscarriage safely. In large doses, cinnamon stimulates the uterine contraction and causes bleeding.

Cinnamon

3. Vitamin C-

It is the most popular home solution to have a miscarriage. Vitamin C promotes the level of estrogen hormone in females, which is responsible for inducing menstrual bleeding. With the increase in the level of estrogen, uterine contraction starts, and this begins the period.

To induce an abortion increase the intake of vitamin C. Sources of vitamin C are guava, citrus fruits, Indian gooseberry, kiwi, raspberry, strawberry, and cantaloupe.

* Do not increase the intake of vitamin C more than 6ooomg per day.

4. Pineapple –

Eating too much pineapple say about 7 to 1o whole pineapples or drinking pineapple juice during early pregnancy may stimulate the uterine activity. It contains Bromelain that is known to break down tissues and cause miscarriage and bleeding.

Pineapple

5. Unripe Papaya-

Studies have shown that green papaya contains an enzyme called Papain that acts on Prostaglandins and Oxytocin. It induces gestational contraction and labour naturally and expels the fetus.

6. Black and Blue Cohosh-

These two herbs help the cervix to get ready to remove the contents of the uterus. It also stimulates the production of Oxytocin that induces contraction and helps to have a safe miscarriage. Always consult your doctor before taking both the herbs because it is essential to take them in right quantity because taking too much may be harmful.

7. Pomegranate Seeds-

It has been used since ancient times as an abortifacient. Eating high amounts of pomegranate seeds during early pregnancy may cause abortion owing to the high concentration of contraction inducing compounds that may lead to abortion.

Pomegranates

8. Aloe Vera-

It acts as a laxative and interferes with the development of the fetus. It is also known to cause pelvic bleeding and abortion.

Aloe vera

9. Drumstick Tree Leaves-

It contains alpha-sitosterol which is a hormone having a structure similar to estrogen. It causes uterine muscle, smooth and induces a miscarriage.

Drumstick tree leaves

10. Centella Leaves-

It comes under the category of foods to have a miscarriage. Drinking its juice causes cold stomach, bloating and miscarriage.

Above mentioned ways to have a miscarriage is safe and effective, but I will personally recommend consulting your doctor before having them.

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Diabetes: Symptoms and Home Remedies

Diabetes is a lifestyle disease. It is of two types, type 1 diabetes where the body is unable to produce the hormone insulin. In type 2 diabetes, the body is not able to provide enough insulin.

About 90% of the cases of diabetes are of type 1.

Gestational Diabetes is one more type of diabetes that affects women during pregnancy mostly after 20 weeks of gestation.

What are the symptoms of diabetes

Common symptoms of diabetes are frequent urination, fatigue, intense thirst, sudden weight loss or weight gain, bruises and wounds heal late, numbness and tingling sensation in feet and hands.
There are specific home remedies that naturally lower the level of blood glucose level and should be adopted in diet regime.

9 Home remedies for diabetes

Aloe vera

Aloe vera is rich in anthraquinones, lectins and mannans. These compounds decrease blood lipids and aids faster healing of wounds.

Aloe Vera

Drink a half glass of freshly prepared aloe vera juice every morning.

Bitter Gourd

Bitter Gourd possesses blood sugar lowering properties. It increases insulin secretion and also prevents insulin resistance. It contains polypeptide-P that plants insulin and helps in regulating blood glucose level.
Drink a ½ cup of freshly prepared bitter ground juice daily in the morning and also include this vegetable in your regular meals.

Amazing Benefits of Bitter gourd

Cinnamon

Cinnamon increases insulin sensitivity. It helps in improving the level of blood sugar and reduces the risks related to diabetes as well as cardiovascular diseases.

In a glass of warm water add a ½ teaspoon cinnamon powder Drink this concoction daily.
Alternatively, boil 2 – 3 cinnamon sticks in one glass of water for 15 minutes. Strain the concoction and drink it warm.

Fenugreek

Fenugreek contains soluble fibres that slow the digestion and absorption of carbs. It improves glucose tolerance.
Soak 1 – 2 tablespoon of fenugreek seeds in water overnight. I the morning eat the seeds empty stomach and drink the water.

Alternatively, you can also eat 1- 2 tablespoon of powdered fenugreek with water or milk in the morning.

Indian Gooseberry (Amla)

Indian Gooseberry is rich in Vitamin C.
Consume 1 – 2 cups of Indian Gooseberry juice daily. To make juice, remove the seeds and grind the gooseberries in a mixer with some water. Strain the juice with the help of a cloth or a strainer. If you find it sour, you can dilute it with water.

For better results, you can also mix one tablespoon of amla juice with one cup of karela juice. Drink this juice on a regular basis in the morning on an empty stomach.

Ginger

Ginger is commonly used as a herbal treatment for many ailments such as indigestion, cold, nausea, and diarrhoea. Try to incorporate this into your regular diet and sip on warm ginger tea 1 -2 times daily.

Black plum or Indian BlackBerry

Black plum, commonly known as Jamun (or Jambul fruit) contains hydrolyzable tannins, ellagic acid, and anthocyanins. These compounds help in maintaining blood glucose levels. The fruit has jamboline, a compound

Indian Gooseberry (Amla)

which helps in conversion of starch into sugar. Thus, it helps in regulating high glucose level in the body.
Always try to incorporate this fruit when it is readily available in season. You can also make powder of the dried seeds. Eat 1 -2 teaspoon of this powder with water, curd or milk twice daily.

Mango leaves

Tender mango leaves the lower level of blood glucose and promotes healthy functioning of the pancreas.
Soak 10 – 15 tender and fresh mango leaves in a glass of water. Filter this water and drink this on an empty stomach daily.

Mango leaves

Dried and powdered mango leaves can also be used. Consume 1 – 2 teaspoons of powdered leaves with water twice daily.

Bengal grams

Bengal grams or chickpeas lowers blood glucose level in diabetic patients. You should try to make it your staple inclusion in your regular diet.

You should not replace your medicines with home remedies for diabetes. Always consult your doctor for proper diagnosis and treatment.

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Menstruation is a natural physiological phenomenon and part of every female life. But when it comes to period pain those 5-7 days are quite annoying. Pain during the period is caused because of prostaglandins that causes the uterine to contract.

How to Reduce Period Pain

Menstrual pain may be dull or throbbing pain radiated to lower back and thigs, Some women also complain of the tenderness of breast, nausea and headache during periods. Menstrual cramps subside in 2-3 days. In some females, pains and other accompanying symptoms are experienced before the onset of periods and is known as premenstrual symptoms.

Home Remedies for Period Pain

Fennel Seeds-

Fennel is phytoestrogenic, anti-inflammatory and antispasmodic. It relaxes muscles of the uterus and relieves the pain a ddiscomfort of periods. Add a teaspoon of fennel seeds to a glass of water and boil it. Remove from heat and strain. Add a teaspoon of honey and drink it two times in a day.

Fennel Seeds

Holy basil leaves-

Holy basil leave is very useful in easing cramps due to the presence of caffeic acid. It is a natural pain-killer and analgesic. Add a few basil leaves to a cup of boiling water and steep for 15 minutes. Strain and drink this solution 3-4 times in a day. Alternatively, you may also crush a handful of basil leaves and extract its juice. Add two teaspoon of juice to a cup of warm water and drink the concoction three times in a day.

Heat-

Application of heat on the lower abdomen is useful in controlling the period pain as heat releases the muscles. Place a heating pad on the lower back and lower abdomen. You may also use a plastic bottle filled with hot water for the same purpose. Apply heat till you are comfortable. Taking a hot shower too make you relax and ease the pain.

Heat application

Papaya-

Papaya is anti-inflammatory. It is rich in iron, calcium, vitamin A, vitamin C and carotene. It soothes the walls of the uterus and eases muscles. Add papaya to your diet before and during periods.

Chamomile tea-

Chamomile is antispasmodic and anti-inflammatory. It reduces spasmodic contractions and relaxes the muscles of the uterus. Step a chamomile tea bag in a cup of boiling water for 5 minutes. Strain and drink chamomile tea two times on a day a week before the period due date.

Ginger tea-

Ginger lowers the level of prostaglandins that is known to cause menstrual cramps. Steep a few pieces of ginger for 15 minutes. Strain and drink the concoction. You can drink this tea 2-3 times in a day.

Cinnamon –

Cinnamon is anti-inflammatory, anti-clotting and antispasmodic. It is also an excellent source of calcium, iron, manganese and dietary fibre. Stir one-fourth teaspoon of cinnamon powder in a cup of steaming water. Wait for 5 minutes and then add a teaspoon of honey. Sip it slowly.

Cinnamon

Black strap molasses-

Blackstrap molasses is rich in magnesium, manganese, potassium, iron, vitamin B6, selenium and calcium. It minimises blood clots and soothes the uterine muscle walls. Add two teaspoon of blackstrap molasses to a cup of warm water and drink it. It also regulates irregular periods. Add one-fourth cup of parsley in a bowl of steaming water and steep for 5 minutes. Strain and drink the solution two times in a day.

Parsley-

Parsley is rich in two compounds myristicin and apiol. It stimulates the menstrual process and relieves period pain. Drink parsley tea two times in a day.

Parsley

Along with the home, remedies try yoga and light exercises. Drink lots of water. Avoid carbonated drink, fatty foods, coffee and processed foods. In case the menstrual pain is severe do consult your gynaecologist.

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Beautiful lips add beauty to the whole personality. The earliest sign of ageing is wrinkles around or on lips. Also, cold causes skin to dry and wrinkle. But effective home remedies will naturally help you to get rid of lip wrinkle. Read some of the natural anti-wrinkle treatment for lips in this article and give them a try.

Wrinkles on Lips

Top Home Remedies to Get Rid of Lip Wrinkles

Top 10 Home Remedies for Wrinkles on Lips

Olive Oil Home Remedy-

Oil is best anti-wrinkle treatment and works like wonder on lip creases. It is rich in vitamin C and hydrates the skin. Apply olive oil every night before sleeping.

Olive Oil Home Remedy

Honey Home Remedy-

Honey is antibacterial and a humectant. It naturally moisturises the skin and also repairs the damage. Apply organic honey on your lips 3-4 times in a day. You may also add glycerine to honey to make a paste and apply the paste before going to bed.

Honey and Sugar Paste-

Sugar is an effective exfoliator. It removes dead skin cells. Make a paste of honey and sugar and rub your lips gently with it for a few seconds. This is followed by rinsing your lips with lukewarm water.

Honey and Sugar Paste

Papaya Juice-

Papaya juice is rich in papain. Papain is a great enzyme to remove wrinkle. Apply the juice of papaya on your lips and then rinse it off after 30 minutes. Repeat this daily or at least three times in a week for the desired results.

Milk Cream-

Milk cream makes your lips moisturised. Apply milk cream on your lips daily before sleeping every day.

Oatmeal Paste-

Mix oatmeal with milk and make a paste. Apply the paste to your lips. Rub gently for a second and then wash it off after 15 minutes.

Oatmeal

Cinnamon-

Cinnamon also works like wonder on wrinkles and lines on and above kips. Add little water to the cinnamon powder and apply on your lips. After half an hour wash it off. Repeat this every day.

Almond Oil-

Regular almond oil massage smoothens the line son your lips. Apply almond oil on your lips every night before sleeping.

Almond Oil

Coconut Oil-

Coconut oil nourishes and hydrates lips. Massage your lips with coconut oil every night. Your lips will become pink and smooth in a few weeks.

Aloe Vera-

Aloe vera is rich in vitamin E, A and C. It is a natural moisturiser. It removes the dryness of lips a make them free of wrinkles and lines. Extract the fresh aloe vera gel and apply on your lips. After 10 minutes wash it off.

Aloe Vera

Ideally, it is better to avoid application of any market available cream on your lips and try home remedies to get rid of wrinkles lips. You will see that these home remedies will also remove the dead skin cells and tighten the lips improving the all over appearance.

*Along with the home remedies to get rid of wrinkles lips drink lots of water and keep yourself hydrated. Cut smoking. Take adequate sleep and eat a balanced diet.

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Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

The post 10 Top Home Remedies For Curing Migraine appeared first on Home Health Beauty Tips.

Belly fat can be burnt by natural remedies

Here are some natural ways to get a flat stomach in few weeks and they are safe on your body as well.

1#Honey

Take 1 lemon and 1 tbsp of honey and mix them in a glass of hot water. Drink this water on an empty stomach in the morning. Honey has the ability to cut the fat and it boosts the immunity of the body as well. Hot water also helps in cutting down the fat and removes toxins that are present in the body and causes bloating.

Honey has the tendency to burn fat and boost immunity

2#Ginger

Ginger is also effective removing the belly fat when taken on regular basis. Take a cup of water and add 1 tsp of ginger to it along with 1 tsp of honey and little bit of pepper powder. Now boil this water for 5 minutes on low flame. Now strain this water and drink it one in a day on regular basis. Honey will help in cutting down the fat and ginger, pepper will increase the metabolic rate.

3#Mint

Take 1 tbsp of honey, a pinch of pepper and some crushed mint leaves. Add them to a cup of boiling water and let it steep for 5 minutes. Drink it after 5 minutes and get a flat tummy within few weeks. Mint helps in soothing the abdomen, honey and pepper dissolves the fat and boosts the immunity power in the body.

Mint leaves dissolves the belly fat fast

4#Cinnamon

Cinammon is widely used in food as a natural fat burner. Just take half tbsp of cinnamon powder and steep it in hot water for 5 minutes. Now strain this mixture and add 1 tbsp of honey to this mixture. Drink this before taking your breakfast and before dozing off to sleep as well.

5#Garlic

It may sound strange and pungent but garlic is a natural fat burner. Just take 3-4 cloves of garlic and chew it on an empty stomach in the morning. You can also drink lemon water after consuming garlic. Both of them will help in cutting down your fat on a faster rate.

6#Apple

An apple a day not only keeps away the doctor but it also reduces your belly fat. Apple contains potassium which gives the feeling of full stomach and then you will not have cravings. It also helps in fighting many diseases as well. Eat an apple in the morning with your breakfast and see that tummy size decreasing within few weeks.

Apple reduces the belly fat and is rich in fiber

7#Do Aerobic Exercises

Belly fat can be easily burned by doing some cardio and exercises to reduce the fat. You can join swimming classes, Yoga, cycling or simply go for a brisk walk to reduce that belly fat around your stomach.

8#Eat Salads and Fruits

Instead of eating fatty and foods rich in carbohydrates, just go for fresh fruits, juices and salads. Fresh fruits and vegetables have lot of fiber in them which gives you more energy and reduces the fat from the body in a natural way. Team it up with some brisk walking and you will get an amazing result within a month.

Fresh fruits and veggies will tame the cravings and burn the belly fat

9#Drink Water

Drink as much water as your tummy can hold as it has the power to flush out all the toxins from the body. It keeps you hydrated and healthy by decreasing the chances of bloating and keeps your stomach flat. It also reduces the water retention in the tummy area and makes your tummy look fit and slim.

10#Do Not Drink Carbonated Drinks

Do not reach out for colas and artificial juices as they are very unhealthy for your body and bones as well. They have high quantity of sugar that keeps your sugar level up and makes you fat. Also, stay away from the consumption of alcohol as it inhibits the body’s production of fat burning hormones. Carbonated drinks also has gas which leads to bloating and this grows your tummy on a faster rate. So it is better to stay away from these unhealthy drinks.

11#Eat Berries and Nuts

Berries are good in providing antioxidants and fiber to your body and nuts give you a feeling of fullness for a long time. So next time, if you feel hungry just gran some nuts or berries to satisfy your hunger instead of grabbing that bag of unhealthy potato chips or spicy snacks. Berries have fat fighting properties as they reduces inflammation and also takes care of your blood sugar.

12#Beans

Beans are rich in fiber and it helps in keeping your stomach full. This will help you in staying away from consuming more calories. Full stomach will let you consume fewer calories. Lesser calories will make you less fat.

Beans help in consuming extra calories while eating

13#Cucumber

Cucumber has 96 percent of water and is full of fiber with less calories as well. Eat cucumber in salad by eating it raw on daily basis as this will give you freedom from belly fat and toxins as well. Your belly fat will melt on a faster pace and your body will remain healthy and safe.

14#Wholegrain Cereals

Never skip your breakfast as it eases off your digestion system. Take high fiber breakfast that is full of whole grain cereals like oats, ragi, quinoa. You can add milk to these cereals and some honey too instead of using sugar. You can also load them up with nuts and berries for that amazing taste.

Cereals keep your stomach full for long and gives fiber as well

15#Mint Chutney

Mint has the power to extract extra bile from your stomach and reduces bloating as well. Eat mint on regular basis and it will give your belly fat an amazing run away from the tummy area in few weeks. Take 2 tbsp of mint leaves, 2 tbsp of coriander leaves, salt to taste and 102 tsp lemon juice. Blend all these ingredients in a blender to form mint chutney. You can consume this chutney in the morning to melt that body fat.

The post 15 Essential Home Remedies to Get a Flat Stomach Naturally appeared first on Home Health Beauty Tips.

Sore throat can be very painful and resists our ability to swallow food and even water. It hurts a lot and also causes cough as well. There are some popular home remedies that will cure sore throat in an effective manner.

10 Popular Home Remedies for Curing Sore Throat

Sore throat is mainly caused by cold which can further lead to severe pain in throat and cough as well. Let’s know more about the natural remedies that gives comfort from the soothing pain.

1# Gargle with Salt Water

Gargling is a very popular and effective remedy that eases off the throat pain. Just take 1/4 tsp of salt and mix it in a cup of warm water. Then take this water in your mouth and gargle for 2 minutes. After that spit out this water from your mouth. Repeat this process till the water gets over. This will give instant relief from the throat pain.

Gargle with Salt Water

2# Garlic

Though it sounds repulsive but garlic has the properties to cure your soar throat, Garlic has a compound called allicin that kills the bacteria and fights the germs that causes pain and irritation. Take 1 clove of garlic sliced in half and place it in your mouth. Suck it like a cough drop and swallow its juice that will fight against the bacteria.

3# Steam

This one is also an old and effective formula that fights off with the sore throat. It removes the congestion and also makes breathing easy during the sore throat. Take 1 large bowl and fill it with hot water. Now take bath towel to cover your face as you place your face over the bowl filled with hot water.

Steam fights off the throat pain and congestion

A hot shower with steam will help as well as it will do the same work by soothing the sore throat. You just have to inhale the steam so that it penetrates into your lungs and clears off the congestion that causes pain in your throat and breathing problem as well.

4# Ginger, Honey and Lemon

This remedy helps in soothing the sore throat and also cures cold in an effective way. Take 1 tsp of dry ginger or ginger juice, half cup of hot water and squeeze half lemon juice in it. Pour hot water on the dry ginger and then add lemon juice and 1 tsp of honey in the water.

Now mix it well and then gargle with this mixture to cure your throat pain. Honey coats the throat and treats the bacteria that is present in the throat causing pain and congestion. This mixture will help in loosening the cough and makes breathing easy.

5# Clove Tea

Cloves are very good in easing off the pain caused by sore throat as it has anti-bacterial properties. Just take 2-3 cloves and make a fine powder of these cloves by pounding them. Now add these cloves in a cup of boiling water and let them boil for 5 minutes. Now strain this water and sip this tea slowly to get relief from the pain. You can also add 1 tsp of honey for sweetening effect.

Cloves eases the pain and inflammation in throat

6# Apple Cider Vinegar and Salt

Apple cider vinegar has acidic properties which cure the sore throat in an effective way. Just mix 1 tbsp of apple cider vinegar, 1 tsp salt in a glass of warm water. Gargle your throat with this water twice or thrice in a day. You will get relief from the sore throat for sure. You can also mix 1 tsp apple cider vinegar and equal amount of honey and take this mixture every four hours.

7# Cinnamon

Take 1 tsp of cinnamon powder and add 1 tsp of black pepper to it. Now add this mixture in a glass of warm water. You can also add cardamom powder to it for that soothing effect. Now strain the solution and gargle with this solution 2-3 times in a day to get rid of sore throat.

Cinnamon water gargle also helps in soothing throat pain

If you can get cinnamon oil then take two drops of this oil and add them to 1 tsp of honey. Eat this two times in a day to get rid of this pain and inflammation caused by sore throat.

8# Turmeric Powder

Take 1 quarter tsp of turmeric powder and mix it into a glass of water. Drink it in the morning on an empty stomach for three to four days. You will get rid of sore throat within few days. You can also add 1 tsp of turmeric powder and 1 tsp of black pepper powder to a glass of hot milk. Drink this before going to the bed and this will soothe your bad throat.

9# Fenugreek Seeds

Fenugreek has antibacterial properties and the mucus present in it eases off the throat pain effectively. Take 2 tbsp of fenugreek seeds in six cups of water and boil it for half an hour. Let it cool down and then strain it. Gargle with this solution for 3-4 times in a day to treat soar throat and pain.

Mucus in fenugreek seeds help in soothing throat pain

10# Lot of Fluids

Do not dehydrate yourself as this will hurt a lot in throat pain. Drink lot of fluids and keep yourself hydrated. You can drink hot tea, herbal tea and those beverages that will make you feel better. You can also drink soups which will give some relief from the pain and treats it in a better way. Drink warm water as this will also help in soothing the sore throat in effective way.

Keep yourself hydrated to get relief from throat pain

The post 10 Popular Home Remedies for Curing Sore Throat appeared first on Home Health Beauty Tips.