5 Home Remedies To Boost Your Immunity To Fight The Coronavirus

Meanwhile, here are some home remedies that you can include in your diet and follow in your daily routine for boosting your immunity. Indian culture from ancient times has been in the practice of eating immunity building coctions. Chyawanprash is an ayurvedic preparation and a spoon of this ayurvedic preparation contains lots of essential herbs which are rich in antioxidants. This Ayurvedic medicine has been a routine in the lives of many individuals. This preparation is considered as an ayurvedic treatment which helps to build immunity. In this article, let’s have a look at some more such home remedies to boost your immunity.

5 Home Remedies To Boost Your Immunity To Fight The Coronavirus

•  Ginger Tulsi Tea: For this tea, you need to Boil a litre of water and add 1 tablespoon of dried ginger with 4 teaspoons of coriander seeds and leave it to boil. Then add 1tbsp of black pepper, and also add 4-inch giloy stick and to this concoction add a fistful of fresh tulsi leaves. Keep boiling for 2 minutes. Then Strain the mixture then add 1 tsp of honey or jaggery as per your taste.
  
  

  Ginger Tulsi Tea

•  Milk With Garlic, Cinnamon and Honey: Take a glass of milk to this, add four glasses of water then add three garlic cloves to it. Boil till the mixture is reduced to one glass. Strain this and add honey/sugar/Khand along with cinnamon. Now it is ready to be consumed. You can replace it with your tea/coffee.
  
  

  Milk with garlic, cinnamon and honey

•  Turmeric Buttermilk: Never heard of this buttermilk but it might sound strange but it has many health benefits as it is anti-inflammatory and aids in digestion. Take a teaspoon turmeric powder, add 1tsp asafoetida powder, add 1tsp fenugreek and a few fennel seeds and also few curry leaves to 500 ml of buttermilk. You can consume this drink twice or thrice daily.
  
  

  Turmeric Buttermilk

• Consume Lemon Ginger Tea: Make a tea with lemon, ginger, turmeric and honey to add warm water. Many include this concoction in their daily routine and swear by this tonic as a beneficial and true remedy for colds. It works because honey is an antioxidant which acts as a natural immunity booster. Ginger, on the other hand, has powerful antioxidants with antiviral properties which can be used to treat digestive issues like nausea and motion-related sickness. Lemon juice is high in vitamin C and can be used for its antioxidant properties which can prevent the common cold. Lastly, curcumin, a component present in turmeric, can regulate and boost the immune system.
• Consume Hot Chicken Soup:  Prepare a batch of chicken soup.  This dish actually has a mild anti-inflammatory effect. The following are the Ingredients used in the soup
  • • Shredded chicken,
    • Diced onions,
    • Boiled sweet potatoes,
    • Finely chopped parsnips,
    • Cut into cubes turnips,
    • Baby carrots,
    • Finely chop celery, parsley,
    • salt and pepper as per taste

This soup has been found to slow the movement of WBC  into the respiratory system, which helps to relieve symptoms of cold and flu. Lastly, Carnosine is a compound found in the chicken breast which can help in the prevent the common cold.

All these concoctions/kadhais can work on your metabolism because metabolism plays an important role in building immunity. In addition, you can add the ginger-garlic-chilli paste to your curries gravies, batter. Also, make sure to hydrate your body for cleansing action. Increase your intake of probiotics as it is recommended to take at least 2 servings of yoghurt in your diet because it helps to maintain gut flora of the stomach. vitamin C also plays a vital role against viral infection, you can increase its intake by taking lemon/kiwi/oranges/sweet lime/amla which are very good options for meeting this vital vitamin requirement in the body.

Always keep in mind the basic rule which is prevention is better than cure.

So, it’s in your hand what you choose to do.

The post 5 Home Remedies To Boost Your Immunity To Fight The Coronavirus appeared first on Home Health Beauty Tips.

Most of the people think that weight loss is cringy and complicated. But weight loss equation is very simple. You just need t speed up your body’s metabolism so that you can burn enough calorie. You need to expend enough energy than you get from your daily diet. This will make your body to draw the stored fat and use it in order to derive energy. This will make fat cells shrink and eventually you will lose weight.

How to Quick Weight Loss

So in short to loose weight fast you need to eat foods that will speed up metabolism.

For a successful and a quick weight loss, we have about 10 natural and effective home remedies we are sharing with you in this article.

Home Remedies for Quick Weight Loss

1.Green tea-

Green tea is rich I antioxidants. It contains health building and fat burning material. It also speeds body metabolism. Steep a bag of green tea in a cup of steaming water for 15 minutes and sip it warm. Drink 2-3 cups of green tea every day.

2. Cayenne Pepper and Mustard-

Both cayenne pepper and mustard are considered thermogenic. This means that both the ingredients boots calorie burning by increasing body metabolism. Add cayenne pepper and mustard to your food.

3. Evening primrose oil-

evening primrose oil is rich in essential fatty acids. Essential fatty acids dissolve body fat and help in the elimination of hard fats. Evening primrose oil contains Gamma-linolenic acid that speeds up breaking of brown fat metabolism. The body thus burns the main fat to expend energy and storage of excess calorie are prevented. For the standard dose of evening primrose oil meet your physician or dietician.

Evening primrose oil

4. Fibrous food-

Fibres makes you feel full and you eat less. It absorbs essential fats, minerals, and fat-soluble vitamins. Consume fiber-rich food, for example, green vegetables, fruits, and whole grains.

Fibrous food

5. Detox foods-

Some of the detox foods include lemons, grapeseeds, cereals, mint, cucumber, strawberries, cherries, prunes, and cranberries. Detox food removes toxins from the body and cleanses kidneys and liver. It also helps the body to shed extra fat.

Detox foods

6. Apple cider vinegar-

Apple cider vinegar normalizes the level of blood sugar and insulin in the blood. It contains acetic acid that interferes with the digestion of starch. Less starch is broken and less body fat is stored. Add a tablespoon of apple cider vinegar to a glass of water and drink it half an hour before meals. Drink ACV dilution 3 times in a day including once in morning empty stomach.

Apple cider vinegar

7. Milk Thistle-

Milk thistle is a detoxifying agent. It cleanses the liver and also repairs it. It is available in nearby drug stores. For correct dose meet your doctor.

Milk thistle

8. Lemon, Honey and Black Pepper –

lemon honey and black pepper all three are effective ingredients for weight loss. They speed up the metabolism of fat and promotes detoxification. Black pepper contains piperine that reduces the fat level in the blood. Every morning mix a tablespoon of lemon juice, a few sprinkles of black pepper and a teaspoon honey to a glass of water and drink it empty stomach.

Lemon, Honey and Black Pepper

9. Cinnamon and Honey-

Add a teaspoon of cinnamon and one tablespoon of honey to a glass of water and drink it every morning half-hour before breakfast and also before sleeping. Regular intake of this concoction will reduce weight and will also prevent the accumulation of fat in the body. Honey contains natural sugar and promotes fat burning and metabolism. It regulates the level of insulin in the blood and also prevents you from overeating. Cinnamon is thermogenic and speeds up fat burning and energy production.

Cinnamon and Honey

10. Eat Quality Protein-

Protein helps in the conversion of loose fat into body muscle. Thus proteins play an important role in toning and weight loss. Also, it prevents blood sugar and insulin spike. So add quality protein food sources such as lean red meat, fish, natural yogurt, egg, cottage cheese, nuts, seeds, whey, turkey, pulses and lentils to your diet regime.

Eat Quality Protein

Adopt home remedies for quick weight loss but do remember the desired result you need to be motivated enough to be consistent with the intake of remedies. And yes, do not forget to eat healthily, drink lots of water and be regular with your exercise schedule.

The post 10 Wonderful Home Remedies for Quick Weight Loss appeared first on Home Health Beauty Tips.