Fitness Tips for Women

How to find time for exercise:

• Daily exercise should become part of your life.
• You feel better by your daily workouts.
• When you wake up in the early morning allocate at least 45 minutes for the work outs.
• When it is not possible to do work outs in the early morning, a late evening is suffice for the workouts.
• Before starting any work out, you just walk at least a 15 minutes at a normal pace.
• Increase the pace gradually.
• Surya namaskars, squats, lunges, toe touching exercises, push-ups, dips and crunches are preferable for a few days in a week.
• Whatever you do, follow it for long time then you can sustain for long.

Eating right:

• Follow these guidelines for the weight loss program.
• At regular intervals eating should be preferable.
• Your daily routine must include whole grains.
• You just completely avoid junk food, refined food, deep fried food, sweets, coffee and tea.
• Five to six smaller meals should be preferable in a day.
• Your diet regimen must contain fiber content.
• Late night dinner is not good for your health.
• Duration of six to eight hours of sleep is preferable for you.
• Completely avoid heavy dinner.
• Balanced meals are always preferable.
• While taking on phone, watching TV eating should not preferable. Just concentrate on your meal. That’s better.
• Recreate yourself twenty minutes for immediately after dinner.
• If you’re sweet lover, a dark chocolate is good for your health rather than sweets.
• Water is a great source which is everyone need to intake.
• Plenty of water I required to be drinks for you being hydrated.

Right Food for Women Fitness

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Choosing Healthy Foods

Reasons:
If you want to choose the right food, there are some factors you need to consider including culture, nutrition and taste.

Fruits and vegetables:
Fruits and vegetables are considered as healthy food.
Vitamins, minerals and fibres are rich sources in these foods.
Weight problems, blood vessel problems and infectious diseases are all cures by these healthy foods.
Good amount of fruits and vegetables are preferable for better health.
Vitamins are rich sources in fruits and vegetables which help in improving the immune system and prevents from diseases like fever, flu and cold.
Fruits and vegetables have anti-oxidants which overwhelm the harm caused by free radicals.

Overweight:
Overweight is a major problem which is present in 1/3 of the people.
It is really dangerous issue which lead to heart diseases, stroke, diabetes and cancer.
Sweets and processed are fully loaded with calories.
Healthy food has not contained calories which are related to fat.
If you want to maintain your body weight balanced, choose healthy food which not only provide healthy body weight but also prevent bad calories from outside.
Meat:
Human impact will be done in many ways.
Reduce the human impact on the environment by choosing the healthy food.
Wildlife places will ruin by food production moreover food production increases the carbon dioxide emission.
Thus, try to avoid meat in your diet and choose organic food which will reduce the damage of the environment.

Right Foods:
Good fats:
Monounsaturated fats and essential fatty acids are considered the good fatty foods like omega 3.
You can find good fat in olive oil nuts seeds, dals and peanut butter.
So, you better to choose above stated foods.

Proteins:
Muscle building, formation of hormones and cell repairing is being done by only proteins.
Especially athletes and sportsmen required the protein to maintain their body.
Keep in mind that too much of intake protein will lead to some kidney problems.
So it is recommended to have enough protein.

Choosing Right Healthy Foods

Potassium:
A healthy body diet includes high amount of potassium which helps in lowering blood pressure.
Athletes who lose much of perspiration they required potassium in high amount.

Sodium:
Right amount of sodium can be found in right amount of food.
Sodium helps to increase the blood pressure by relaxing the blood vessels.
Perspiration of loss is being required high amount of sodium which is a mineral that is required for life.

Fiber:
Fiber can be divided into two types. They are:
Soluble and insoluble
Fiber which dissolves in water is known as soluble fiber.
Fiber which not dissolves in water is known as insoluble fiber.
Majorly it helps in preventing constipation.
It treats colon cancer and diabetes.

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