Hair is very important for human beings; it states the internal condition of the human body. The more the healthy hair, the more better is your health.

9 Rapid Home Remedies to Prevent Hair Loss

We generally trim our hair regularly to keep it healthy; especially women try everything to keep it in good position. But, how can we prevent snags, dryness, etc. Go through this article to prevent hair loss issues.

Home Remedies to Prevent Hair Loss

Avoid Heat Styling:

Generally, when we curl our hair it gets tangled isn’t it? And that is because of ironing it, it turns our hair coarse. So, keep heat styling only once in a while.

Avoid Heat Styling

Reduce Hair Spray:

Don’t regularly hair spray your hair as it makes hair sticker and then tangles your hair. So, restrict your hair spray to only parties or special occasions.

Moisturize The Hair:

If your hair is too dry then go for deep moisturize, otherwise it leads to tangled hair. Deep moisturizing can be done once in a week to keep hair soft and supple.

Moisturize The Hair

Dying Hair:

Now-a-days, it has become very common to see people having hair dye. Hair dying damages hair to a great extent due to presence of harsh chemicals and makes you pay in the long run. Stay away from such colors.

Trim your Hair Regularly:

Instead of being so protective sometimes hair gets damaged due to split ends, so regular trimming is the only way to put an end to split ends and other problems.

Trim your Hair Regularly

Protective Serums:

Certain serums and sprays are available in the market that prevents the strands of hair from damage.

Don’t Over Comb Hair:

We try different hairstyles to look attractive and in the process we tend to over comb our hair. Doing so will cause more damage to hair shafts.

Healthy Diet:

A healthy diet matters a lot when it comes to hair maintenance. Diet plays a crucial role in having a good hair. Hair is made up of protein so have much protein in your diet. Other foods like vegetables, leafy vegetables, nuts, sprouts, nuts, dry fruits, chicken, soya, milk, vitamin –c, etc must be consumed regularly to have a shiny hair.

Healthy Diet

Hereditary:

People who suffer from hereditary baldness should be more careful, as they tend to lose hair at very young age. DHT – Di hydro testosterone is said to cause the baldness by shrinking hair at very young age. So, such people should take extra care to protect hair. Avoid junk food, oils, red meat, etc. to keep hair on the head, as these foods enhances DHT levels in the body.
Consume sprouts, nuts, green tea, chicken, soya, fruits, vegetables and all kind of leafy vegetables to extend the life of hair. If you are losing hair then use Rogaine, as it increase the life of hair. It is one of the FDA approved medicines to keep hair loss at bay. It can be used without prescription of the doctor.

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Deposition of fats in the body is the cause for many diseases, especially heart diseases. It makes people obese and fall sick in the long run. Most of the fats get deposited in the waist part, thighs, arms, hips, etc. Many of the heart diseases are due to high cholesterol levels in the body, i.e., fat. Let’s see how to reduce fats from your body.

Reduce Fats from Body Naturally

Food to Reduce Fats from Body:

Food plays major role in overcoming unnecessary fats from the body. A healthy diet is important in keeping body in right shape and healthy. A healthy diet leads to healthy heart.

Cucumber to Reduce Fats from Body:

it contains 90 percent of water and also contains important nutrients which are required by the body. Consuming cucumber is one of the healthiest options to cut fat.

Cucumber to Reduce Fats from Body

Fish to Reduce Fats from Body:

Impart fish in your diet regularly. They are good for body and they contain necessary fatty acids like omega – 3 fatty acids. Having fish also supplies body with necessary nutrients. It also contains zinc.

Fish to Reduce Fats from Body

Egg to Reduce Fats from Body:

These are the source of all nutrients and minerals. Even government of India is promoting egg by airing ads’ in television. However, egg yolk contains more fat than egg white. So, people who are cholesterol conscious should consume egg whites. It is power house of vitamins, nutrients and minerals.

Egg to Reduce Fats from Body

Fresh Fruits to Reduce Fats from Body:

Consume all types of fruits as each and every fruit has some or the other nutrients. Instead of consuming one fruit, have different colored fruits. As we all know they are loaded with all necessary nutrients.

Fresh Fruits to Reduce Fats from Body

Vegetables to Reduce Fats from Body:

They are low in calories and high on nutrients and vitamins. Consume Spinach, lettuce, basil, etc. to cut down fat from the body. Also consume vegetable salads to stay fit.

Nuts to Reduce Fats from Body:

Have almonds, cashews, pistachios, raisins, hazlenuts, etc in limited quantity to reduce bad fats in your body. Having said, if these are consumed in high amounts then it increases the weight of the body and other fats.

Nuts to Reduce Fats from Body

Sea Food to Reduce Fats from Body:

Sea food is one of the best sources to keep cholesterol and fats in control. Sea foods are rich in proteins and contain fewer calories. Zinc, omega -3 fatty acids, etc are present in huge amounts. So, don’t hesitate in consuming them.

Green Tea to Reduce Fats from Body:

Recently the usage and importance of green tea has increased. Green tea reduces cholesterol and is good for heart. It also contains anti-oxidants which keeps you stay fit and active.

Green Tea to Reduce Fats from Body

Exercise to Reduce Fats from Body:

Another way to bring down the fat levels is exercising. Doing simple exercises like jogging, walking, running, etc would be handy.
Follow these simple tips to reduce the levels of fat in the body. Moreover avoid junk foods and excess oil foods. It is advisable to use olive oil in cooking as olive oil contains good fats. It is not late yet, so start early and lead a healthy life.

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Fat, now-a -days has become a major concern for many people across the world. Fat is being deposited in the body due to life style changes and having unhealthy food. As a result people are becoming obese and falling sick to all kind of diseases. Physical appearance also tends to change due to additional fat. This is causing a major problem for many young men and women. So, here let’s see a few tips to reduce unwanted fat.

10 Amazing Tips to reduce Unwanted Fat from Your Body

Fish:

Consume fish, especially salmon fish, as it has lot of proteins and omega – 3 fatty acids. They help in burning calories and also they are high in protein content.

Fish – Reduce Unwanted Fat from Your Body

Cucumber:

Cucumber has lot of water content and it is useful to cut down weight as it contains almost 90 percent of water. It is also low in calories and high in other minerals, especially selenium.

Cucumber – Reduce Unwanted Fat from Your Body

Hazelnuts:

It contains good amount of mono-saturated fats which helps in reducing belly fat and also contains folate and potassium.

Hazelnuts – Reduce Unwanted Fat from Your Body

Eggs:

They are very good for health as they contain all nutrients required for body. Egg whites have high protein content and they are useful to muscle development and cuts down unnecessary fats. Many believe that yolk in egg has high cholesterol, but consuming them in limited amounts is good for health.

Eggs – Reduce Unwanted Fat from Your Body

Vegetables and Fruits:

Have fresh vegetables and fruits to stay healthy. They all are low in calories and keeps you fit. Mushrooms, oat meals, chilies are also said to reduce fats in the body. Recent surveys suggest that consuming raw chilies every day will decrease unwanted fat in the body.

Nuts:

Consume all types of nuts in limited amounts to cut fats. Most of the nuts contain good fats which keeps you feel light and healthy. Good fats are required for proper functioning of the body.

Shrimps:

Shrimps or prawns are very good source of minerals and nutrients and they are also low in calories in contrast to chicken and red meat. Limit your red meat consumption as it contains high fats.

Shrimps – Reduce Unwanted Fat from Your Body

Green Tea:

Green tea is said to reduce cholesterol if consumed regularly. Additionally, they have anti oxidants which are good for heart.

Exercises:

Exercising helps in reducing the levels of fats, Practice light exercises like running, walking, cycling, skipping, etc.

Don’t skip your Breakfast:

Many people tend to skip breakfast due to time constraint and they eat some unhealthy street food on their way to work. In fact skipping a breakfast or having unhealthy breakfast will have huge impact on the entire day. Avoid junk food as it leads to unnecessary accumulation of fats in the body and makes you fall sick in the long run.
Have four or five meals a day instead of having three times. Having food many times a day will aids in proper digestion of food. Consume food at least one hour before going to bed.
So follow these simple rules to cut fat and lead a healthy and happy life.

The post 10 Amazing Tips to Reduce Unwanted Fat from Your Body appeared first on Home Health Beauty Tips.

It is known fact that real beauty of women lies in the s face, but apart from the face, woman’s figure also matters a lot when we talk about beauty. Breasts are crucial parts of women body and proper breasts size makes women feel confident. They can go for that extra mile to achieve success in whatever they do, if they have enough confidence. So, here are a few tips to enhance breasts size at home.

Natural Remedies To Enhance Breast Size At Home

Push-ups:

Many women think that push-ups are only for men. But it is not true; most of the women do push-ups. It increases the size of breasts and keeps them in proper shape by burning excess fats. We often see female actresses doing push-ups in gym. They do it by taking proper instructions from training. So, start doing push-ups and start practicing it with 5 push-ups and slowly increase the count.

Start Doing Push-Ups

Estrogen Hormones:

Estrogen hormone is a female hormone that is necessary for enhancement of breast. The production of this hormone decreases as women grow in age. This problem can be overcome by eating food that boots production of estrogen hormone. Consume foods like soya products, tofu, soy milk, soy cheese, chicken, fruits, etc.

Estrogen Hormones

Pills:

Now-a-days, in market many medicines are available in market to increase the size of breasts and having pills is one of the easiest ways to increase the size. Having said that, pills must be taken only after consulting the doctor. Otherwise, pills may have many side effects as they are not suitable for everyone.

Eat Healthy Food:

Eating healthy and nutritious food is one the best and safest way to increase the size of breasts. If you are too skinny, then having a healthy diet really makes you feel good. Eating additional calories will put weight in the area where you are looking to gain weight. Having good weighting changes your attire and gives you natural shape.

Massage:

Massage your breasts regularly to get proper shape and size. They burn the excess fats or turn them in to good shape. Massaging increases the blood flow and increases the size. Massaging also helps in overcoming sagging breasts, a common problem in many women.

Include Enough Radish in Diet:

Radish are said to increase the size of breasts as it increases the blood flow to breasts if consumed regularly, due to presence of astringent properties in radish.

Vitamin Deficiencies:

As mentioned above, healthy and nutritious diet is most important for having good size. Vitamin deficiencies have negative impact on body and so with the breasts. So, ensure that you consume enough nutrients and vitamins, especially Vitamin-C. Vitamin-C helps in collagen formations and in turn gives fullness to breasts. Vitamin B6 is also important as it helps in formation of new blood cells and keeps breasts fit.

Wear Breast Enhancing Clothes:

There are certain products which just highlight your breasts – like padded bras, stiff bras or other clothes which make them look fuller. Pads are disk like structures kept under bra to increase the size of breasts. This is one of the easiest ways to have fuller breasts.
So, follow these simple tips and feel confident and having a rocking life.

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