Burping is natural. Every human being burps. But when we are in a meeting or on a date, burp accompanying sound becomes a cause of embarrassment. Sometimes there is also the smell of the food that you have eaten. Burping in excess happens when you have a digestive issue. When burp accompanies the smell of sulfur, it is known as sulfur burps which is even more embarrassing and may compel people surrounding you to hold their breath.

How to Reduce the Sulfur Burps

Burping is not a disease, but still, you may want to get rid of it. In this article, we have listed home remedies to get rid of sulfur burps but first,let’s dig out the causes behind it.

What Causes Sulfur Burps

Burping is a natural mechanism of the body to get rid of the air that you swallow while eating, drinking or smoking. Mostly it accompanies the smell of the meal you have latest. But sulfur burps are little different. They are accompanied with foul smell due to the production and elimination of hydrogen sulfide inside the stomach. It is caused due to eating foods that contain sulfur such as garlic, radish, egg, dairy etc.
The common causes of sulfur burp area parasitic or bacterial infection that is affecting intestine or stomach, poor diet (diet very high in protein and sugar), or overgrowth of intestinal bacteria. Medicines containing sulfur, lactose intolerance or Croon’s disease also causes sulfur burps.

Home Remedies for Sulfur Burps

1. Water To Get Rid Of Sulfur Burps

Water is one of the most effective home remedies to prevent sulfur burps. We all should consume at least 3 liters of water everyday. Water eliminates the harmful bacteria and protects the stomach. It flushes out the body toxins. Also, drinking water keeps you hydrated and help you get rid of the bad odor from mouth. Drink water half an hour after meals to improve digestion . Drinking water daily to get rid of sulfur burps.

Water To Get Rid Of Sulfur Burps

2. Lemon and Honey To Get Rid Of Sulfur Burps

Lemon and honey are readily available in your kitchen. Both have anti-oxidant and anti-inflammatory properties. Lemon improves digestion and flushes out body toxins.
Add a teaspoon of honey and a teaspoon of lemon juice to warm water and drink it every morning empty stomach or drink it when you have sulfur burps.  Drink lemon and honey juice daily to get rid of sulfur burps.

3. Apple Cider Vinegar To Get Rid Of Sulfur Burps

Apple cider vinegar is known to balance pH level. It is antibacterial and is rich in healthy flora. But yes, apple cider vinegar is acidic so do not consume it directly, or it will burn your throat. To a glass of warm water add a tablespoon apple cider vinegar and drink it to improve digestion and get rid of sulfur burps.  Drink apple cider vinegar and warm water in daily to get rid of sulfur burps.

Apple cider Vinegar To Get Rid Of Sulfur Burps

4. Baking Soda To Get Rid Of Sulfur Burps

Baking soda is a natural way to control the amount of acid in your stomach. It is sodium bicarbonate. When consumed it reacts with stomach acid a produces carbon dioxide. However, it initiates belching but relieves and reduces the incidences of sulfur burps.
To a glass of lukewarm, water,add a tablespoon baking soda and drink it. You will get immediate results. But sip the drink slowly to avoid diarrhea and other side effects. Drink lukewarm, water, a tablespoon baking soda to get rid of sulfur burps.

5. Ginger Tea To Get Rid Of Sulfur Burps

Ginger is antimicrobial. It cleanses our system and also improves digestion.
To a cup of steaming water add a few slices of ginger and let it steep for 15 minutes. Strain and sip the ginger tea warm. Ginger tea is very healthy and drink to get rid of sulfur burps.

6. Papaya To Get Rid Of Sulfur Burps

Papaya is rich in enzymes that promote digestion. Whenever you suffer from sulfur burps, consume a bowl of ripe papaya. Papaya is very healthy food and consume a bowl of ripe papaya to get rid of sulfur burps.

7. Chamomile tea To Get Rid Of Sulfur Burps

Chamomile tea normalizes the functions of the digestive tract.
To a cup of steaming water steep a teaspoon dried chamomile flowers for 15 minutes. Strain and drink the concoction warm. Drink chamomile tea to get rid of sulfur burps.

Chamomile tea To Get Rid Of Sulfur Burps

8. Brown rice To Get Rid Of Sulfur Burps

Brown rice is rich in fiber. If you are suffering from sulfur burps, consume brown rice a few time in a day in small amounts. Not only brown rice is healthy but also tasty. Brown rice to get rid of sulfur burps.

9. Apples To Get Rid Of Sulfur Burps

Apple is rich in fiber. It is a great food to consume to stave the effects of sulfur burps. Eat an apple or drink its juice. Apple is healthy fruit and eat to get rid of sulfur burps.

10. Olive oil To Get Rid Of Sulfur Burps

Cook food in olive oil to prevent sulfur burps. Use olive oil in food its very healthy food  and use olive oil to get rid of sulfur burps.

Olive oil To Get Rid Of Sulfur Burps

As you can see we have enlisted the top 10 effective home remedies for sulfur burps. Try them to prevent embarrassing and uncomfortable sulfur burps and improve your digestion.

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One of the significant problems that lead to most of the diseases is obesity. Poor nutrition, lack of exercise and unhealthy diet lead to uncontrollable weight gain. What you can do is to choose right food and practice exercise. In this article, we will introduce to a few homemade herbal teas to lose weight quickly. Also, will keep you healthy and active. Here a look over best herbal homemade teas to burn fat and get slim.

Best Teas for Weight Loss

Best Herbal Homemade Teas for Weight Loss

1.Green Tea

Green tea stood at the number one position to lose weight loss. Catechin epigallocatechin gallate(EGCG) is the compound present in green tea that is known to burn calories and promote weight loss fast. Also, the compound increases body’s abilityto use fat content and control weight gain. Also, green tea detoxifies our body.

Matcha green tea is considered the best for weight loss. For weight loss, drink about 3 to 4 cups of green tea in a day. Alternatively, you may take green tea pills other green tea supplements.

Green Tea

To prepare green tea to add 1-2 tbsp of green tea leaves in a bowl and pour hot water into that bowl. Steep for 2 minutes. Strain it and drink it. For taste,you may add a small amount of honey to it.

2.Ginger tea

We use ginger to add taste to recipes and ease stomach pains and discomfort. It reduces inflammation and also burns calories. Ginger aids digestion and boosts metabolism. Gingerol is the main component in ginger that is responsible for weight. Drinking ginger tea promotes weight loss. You can also add cinnamon, honey cloves and lemon to ginger tea.

Ginger Tea

To prepare ginger tea for weight loss cut a fresh ginger root into1-inch pieces and add itto a cup of water. Boil for 10 minutes. Strain and add one-fourth teaspoon lemon juice and honey each. Drik the tea 2-3 times in a day

3.Peppermint tea

Peppermint tea is one of the best teas to lose weight. It is a natural suppressant to promote weight loss along with exercises. Peppermint tea reduces hunger and thus prevents calorie intake. It also cut down the extra calories and reduces fat. Peppermint tea aids digestion. It has soothing properties.

To prepare peppermint tea, add a teaspoon of dried peppermint leaves to a cup of water and boil for few minutes.Strain the solution and add a half teaspoon of raw honey to it and drink it.

*Don’t drink this peppermint tea more than three times in a day.

* Pregnant women and also breastfeeding women should avoid it.

4. Chamomile tea-

Chamomile is appetite suppressants and has diuretic. It plays an important role in weight loss. It is alsoa good source of magnesium, vitamin A, calcium, flavonoids, and potassium. These nutrients keep you filled for a longer time and prevents overeating. Besides all chamomile also detoxifies your body and removes wastes and toxins.

Chamomile Tea

Chamomile tea stimulates gastric secretions and reducescholesterol and fat to control weight.
To make chamomile tea add a few dried chamomile flowers to a cup of hot water and steep for 10 minutes. Strain it, add a half teaspoon of raw honey and drink it.

5. Roasted Dandelion Root Tea-

Dandelion tea has diuretic properties and is known to reduce extra pounds thus help aids quick weight loss. It is a low-calorie tea that suppresses appetite, reduces hunger and increases satiety. To make dandelion herbal tea add two teaspoon dried dandelion roots in a glass of hot water for 10 minutes. Strain the concoction and drink it three times in a day. The dandelion tea bag is also available in the market.

6. Oolong tea-

Oolong tea boosts body metabolism and promotes weight loss. It reduces the level of cholesterol and fat.

Oolong tea blocks fat-building enzymes and increases body’s energy expenditure. Drink 2 to 3 cups of oolong teafor weight loss in a day. Also, the tea is good for heart disease and diabetic patients. To make oolong tea add some oolong tea leaves to a cup of boiled water and steep for 10 minutes. Drink the tea 2-3 times in a day.

Oolong tea

Drinking tea is good if you chose the right tea for yourself. Drink weight loss tea, lose weight naturally and get fit.

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Menstruation is a natural physiological phenomenon and part of every female life. But when it comes to period pain those 5-7 days are quite annoying. Pain during the period is caused because of prostaglandins that causes the uterine to contract.

How to Reduce Period Pain

Menstrual pain may be dull or throbbing pain radiated to lower back and thigs, Some women also complain of the tenderness of breast, nausea and headache during periods. Menstrual cramps subside in 2-3 days. In some females, pains and other accompanying symptoms are experienced before the onset of periods and is known as premenstrual symptoms.

Home Remedies for Period Pain

Fennel Seeds-

Fennel is phytoestrogenic, anti-inflammatory and antispasmodic. It relaxes muscles of the uterus and relieves the pain a ddiscomfort of periods. Add a teaspoon of fennel seeds to a glass of water and boil it. Remove from heat and strain. Add a teaspoon of honey and drink it two times in a day.

Fennel Seeds

Holy basil leaves-

Holy basil leave is very useful in easing cramps due to the presence of caffeic acid. It is a natural pain-killer and analgesic. Add a few basil leaves to a cup of boiling water and steep for 15 minutes. Strain and drink this solution 3-4 times in a day. Alternatively, you may also crush a handful of basil leaves and extract its juice. Add two teaspoon of juice to a cup of warm water and drink the concoction three times in a day.

Heat-

Application of heat on the lower abdomen is useful in controlling the period pain as heat releases the muscles. Place a heating pad on the lower back and lower abdomen. You may also use a plastic bottle filled with hot water for the same purpose. Apply heat till you are comfortable. Taking a hot shower too make you relax and ease the pain.

Heat application

Papaya-

Papaya is anti-inflammatory. It is rich in iron, calcium, vitamin A, vitamin C and carotene. It soothes the walls of the uterus and eases muscles. Add papaya to your diet before and during periods.

Chamomile tea-

Chamomile is antispasmodic and anti-inflammatory. It reduces spasmodic contractions and relaxes the muscles of the uterus. Step a chamomile tea bag in a cup of boiling water for 5 minutes. Strain and drink chamomile tea two times on a day a week before the period due date.

Ginger tea-

Ginger lowers the level of prostaglandins that is known to cause menstrual cramps. Steep a few pieces of ginger for 15 minutes. Strain and drink the concoction. You can drink this tea 2-3 times in a day.

Cinnamon –

Cinnamon is anti-inflammatory, anti-clotting and antispasmodic. It is also an excellent source of calcium, iron, manganese and dietary fibre. Stir one-fourth teaspoon of cinnamon powder in a cup of steaming water. Wait for 5 minutes and then add a teaspoon of honey. Sip it slowly.

Cinnamon

Black strap molasses-

Blackstrap molasses is rich in magnesium, manganese, potassium, iron, vitamin B6, selenium and calcium. It minimises blood clots and soothes the uterine muscle walls. Add two teaspoon of blackstrap molasses to a cup of warm water and drink it. It also regulates irregular periods. Add one-fourth cup of parsley in a bowl of steaming water and steep for 5 minutes. Strain and drink the solution two times in a day.

Parsley-

Parsley is rich in two compounds myristicin and apiol. It stimulates the menstrual process and relieves period pain. Drink parsley tea two times in a day.

Parsley

Along with the home, remedies try yoga and light exercises. Drink lots of water. Avoid carbonated drink, fatty foods, coffee and processed foods. In case the menstrual pain is severe do consult your gynaecologist.

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Back pain is one of the common complaints. According to data, almost 80% people have experienced back pain in their lives. It is usually not serious; almost 90% of back pain resolves itself within 6 weeks. It can affect anybody but is more common in people between 35 to 55 years.

How To Reduce Back Pain

Common of Causes of back pain include- Strain or spasm in ligaments and muscles, structural problems like bulging and ruptured disks, sciatica, arthritis, abnormal curvature of the spine (scoliosis), osteoporosis, tumor in the spine, infection of the spine, bad mattress, poor posture. Obesity and a sedentary lifestyle also increase the likelihood of having back pain.

Diagnosis of back pain can be done easily; your doctor may interview and physically examine you. In most cases, X-rays and Imaging scans are not required. Over the counter drugs and Nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen can help in relieving pain.

Note: Do not take pain killers for more than 10 days without doctor’s advice, because long-term use can cause gastrointestinal problems. You can have unpleasant side effects like nausea, diarrhea, and vomiting.

Better go for natural home remedies for back pain discussed below.

Home Remedies for Back Pain

1.Hot and cold packs

Hot compress help in increasing blood flow and alleviates inflammation. Likewise, cold compress relaxes the muscles.

2.Ginger

Ancient Indian and Chinese writings have many references to the medicinal use of ginger. It is chiefly considered as an anti-inflammatory agent, digestive aid and nausea reliever. Research shows that ginger help in reducing pain in inflammatory diseases.
Make ginger tea by adding one teaspoon of fresh ginger root in 1 cup of water, boil it on low heat. strain it and drink this healthy tea two to three times a day for improvement in back pain.

Note: studies show ginger may cause blood thinning, therefore consult your doctor if you are using anticoagulants. Mild side effects like stomach discomfort can be noticed because of high dose. Avoid using dried ginger powder in pregnancy.

3.Basil

Basil leaves contain antioxidants and act as an anti-inflammatory.
In order to make fresh basil tea, steep about 10 – 15 fresh basil leaves in one cup of water for 5-8 minutes. Strain the tea to remove leaves. You may sweeten the tea with honey for taste. You may drink this tea once or twice daily.

4.Poppy seeds

Poppy seeds are a rich source of vitamins like Thiamine (B1), Riboflavin (B2), Vitamin B6, Vitamin E and Vitamin K. they are loaded with minerals like calcium, iron, magnesium, manganese, phosphorus, and zinc.
Mix 1 cup of poppy seeds, with one cup of rock candy (misri). Grind this mixture to make a powder. Consume one teaspoon of this powder with milk. You can consume this twice daily.

5.Garlic

Garlic is loaded with nutrition and medicinal values. Eat one to two gloves of garlic empty stomach in morning for numerous health benefits.
You can also prepare garlic infused massage oil. Add two to three gloves of garlic in one cup of coconut or sesame oil. Heat this oil until the garlic turns brown. Strain this oil and use this for massaging the aching area.

6.Epsom salt

Epsom salt helps in relieving pain and inflammation. It contains magnesium, oxygen, and sulfate and is also known as magnesium sulfate. It is often used by athletes for sore muscles.
Add about two cups of Epsom salt to your bathwater. Use this daily for relief in back pain.
Make a thick paste of Epsom salt by adding this in some water, soak a clean towel in this and apply this towel on the aching area. This will help in reducing swelling and pain.

7.Chamomile tea

Chamomile tea is loaded with many health benefits. It is rich in Antioxidants and significantly boosts your immune system. A hot cup of chamomile tea relieves stress and elevates levels of melatonin and serotonin in the body. It induces sleep and alleviates pain.
Pre-packed chamomile tea is readily available in the market. You can also prepare your own tea by boiling one tablespoon of chamomile flower in one cup of water. Steep this for 10 minutes and strain it. You can drink this tea twice daily.

8.Milk

In order to prevent back pain, increase your calcium and vitamin D intake. Try incorporating milk, yogurt, and green leafy vegetables in your regular diet.

In order to alleviate and prevent back pain, you can adopt certain healthy habits daily. To reduce strain on your back, wear comfortable shoes. Choose low heeled shoes over high heeled shoes. Adopt good posture to avoid strain and stress on the spine. Avoid smoking, because nicotine restricts blood flow and oxygen content of blood.

In most cases, back pain resolves within a short period, but you should immediately see your doctor if you notice following symptoms accompanying back pain – weight loss, fever, persistent pain in back, pain down the legs below knees, blow or trauma to body, Numbness around anus and genitals, loss of bowel control, difficulty in passing urine.

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Get Rid of Stress Naturally

Stress may be defined as a response to pressure or any kind of threat. Stress causes a surge in the adrenaline hormone that affects the nervous system and makes us tensed. Everyone today is facing stress. Stress may lead to imbalance and several mental and physical disorders. Thus, it is very important to fight stress and bring back our life to track. But to remove stress it is important that you find the cause of stress and then remove it. In this article, we will learn about natural ways to combat stress. But before it let us learn in detail about stress and its causes.

What is Stress?

Stress is your body’s own way to cope up with any incidents occurring in emergency situations. Stress is expressed in various forms. Some people get irritated, some shouts on others, some bite nails, some overeat and some pull hair. When you are over stress it causes serious health issues such as high blood pressure, heart attack, gastric troubles and heart attack. Thus, it is very important to de-stress yourself and maintain a positive attitude.

What are the Causes of Stress?

Both internal and external factors may be responsible for causing stress. Some of the causes of stress are work stress, job, financial issues, unemployment, exam pressure, relationship issues, poor health, the death of close ones etc.

Causes of Stress

Natural Ways to Get Rid of Stress

To distress yourself, you need to make some changes in your lifestyle and diet. There are also some home remedies that will help you to combat stress. Let us discuss all in detail.

Natural Ways to Get Rid of Stress

Chamomile Tea

The best stress reliever is chamomile tea. The compound Matricaria recutita present in chamomile reduces stress and also have a positive impact on mind and body. Also, Chamomile has a soothing effect on the central nervous system. Chamomile tea is also recommended for the patients who are suffering from generalized anxiety disorder.

Chamomile Tea

To make chamomile tea, add 2 teaspoons of dried chamomile in a cup of hot water and steep it for 15 minutes. Strain the concoction and drink it warm, Drink two cups of chamomile tea daily to keep stress at bay. Home remedies to de-stress yourself.

Dragon Fruit-

Very few of us know that dragon fruit is a stress reliever. It is rich in the antioxidants that combat anxiety easily. This fruit is little costly but worth it.

Listen Melodies-

One of the best way to release stress is to listen to music. And the best part is you can listen to music anywhere and anytime using earphones without disturbing others.

Avocados-

Avocados is a well-known stress reliever. It is rich in vitamins, minerals proteins, and fibres. It reduces the level of stress hormones and keeps the brain and nerve cells healthy.

Avocados

If you are in stress eat one to one and a half avocado daily.

Meditation-

If you are looking for some reasonable and cost effective ways to get rid of stress then try meditation. It is one of the ancient and natural ways to get rid of stress. Meditation brings peace to mind. Meditation is one of the natural remedies to fight stress.
To meditate sit on the floor. Keep your back straight. Close your eyes and breathe in and out slowly. Concentrate on breathing. Do this for 20 minutes daily and relieve all tension. Besides meditation you may also try yoga and light exercises. Exercise promotes the production of mood busting hormones and relives stress.

Bring Changes in your Lifestyle

Try to maintain a balance between family and job. Divide your time. Take enough sound sleep. Eat a healthy diet, do not skip your meals. Drink lots of water. Do not drink too much of alcohol. Quit smoking. Spend time with your loving ones. Pursue your hobbies and give some time to yourself and relax.

Whenever you feel stress talk to someone you trust and love. Release your feeling and all above learn yourself and stay positive.

Try above-mentioned natural ways to de-stress yourself and stay happy.

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Stomach ache or abdominal pain is not a disease, but a symptom of some underlying disease. Few causes of stomach ache are as follows:

1. Mild menstruation.
2. Stomach flu.
3. Indigestion.
4. Constipation.
5. Pelvic inflammatory disease.
6. Ulcers.
7. Lactose intolerance.
8. Irritable bowel syndrome.
9. Food allergies.
10. Gastritis.
11.  A hernia.
12. Gall stone.
13. Urinary tract infection.
14. Appendicitis.
15. Worms.
16. Gastro-esophageal reflux.
17. Crohn’s disease.
18. Food poisoning

Everybody experience stomach ache with varying related symptoms such as diarrhea, nausea, vomiting at some point in their life. It is more common in children, elderly and menstruating women.

10 Home Remedies to Relieve Stomach Ache

Mild and uncomplicated stomach ache usually caused due to bloating of stomach, indigestion, constipation, gas, mild menstruation and similar conditions can be relieved at home with simple home remedies.

Home Remedies to Relieve Stomach Ache:

1. Asafoetida- Take 2 pinches of asafoetida and add it to 1 teaspoon of ghee. Heat it for few seconds. Cool this mixture and apply over your navel. Now massage gently for a few seconds in a circular motion.

You may also add 1 teaspoon of asafetida to 1 cup of warm water. Now soak cheese cloth in it, strain it and place over the stomach to ease discomfort and pain.

Drinking warm water containing a pinch of asafoetida 3 times a day is also effective as it is anti-spasmodic, antiflatulent and anti-inflammatory thus relieves stomach ache caused by indigestion.

relieve stomach ache

2.Chamomile tea- Take few chamomile leaves or chamomile tea bags and put them a cup of boiling water. Keep it for 20 minutes to steep and then strain it and sip this tea slowly. Chamomile is anti-inflammatory and relaxes the muscles of the digestive tract, thus relieves stomach ache.

3.Bishops seed – It is considered to relieve stomach ache, indigestion and anorexia immediately because of its mild alcoholic property.
Take a teaspoon bishops seed and add a pinch of salt to it and eat it followed by sipping a cup of warm water.

4.Ginger- It contains gingerol, that fight against the free radicals. Ginger is anti-inflammatory and aids digestion by neutralizing stomach juices.
Take a few slices of ginger, add it to a cup of water and heat it. After a few minutes, remove it from heat. Now strain it, add half teaspoon honey and sip it slowly to relieve stomach ache. You may also take ginger to ease nausea.

Ginger Remedies to Relieve Stomach Ache

5.Peppermint- Peppermint calms the muscles of the stomach, improves bile flow and improves the digestion.

Take a teaspoon dried peppermint leaves and add it to one cup of boiling water to steep it. After 10 minutes, strain it, add a half teaspoon honey and sip it slowly. Alternately chew some peppermint leaves to relieve stomach ache.

Peppermint Remedies to Relieve Stomach Ache

6.Warm water and lemon- Lemon is highly acidic and triggers the stimulation of hydrochloric acid. Hydrochloric acid released in stomach breaks the food we eat and helps in digestion.

Take a glass of warm water and squeeze a lemon in it. Now drink it to ease indigestion, flush out the toxins from the body and relieve stomach ache.

7. Fennel seeds- Chew fennel seeds after meals to enhance digestion.
Anethole present in fennel seeds triggers the digestive juice secretion and improves their flow. On the other hand owing to its inflammatory properties fennel seeds relieves stomach ache and discomforts.

Fennel Seeds Remedies to Relieve Stomach Ache

8.Hot Pack- Place hot pack or hot water bottle on your stomach to relax the stomach muscles and relieve stomach ache. Remember hot pack should be very warm, but comfortable. It is better to lie down before you place a hot pack over your stomach.

9.Apple cider vinegar- Owing to its antibiotic properties Apple cider vinegar not only helps to soothe the stomach but also improves digestion.
Take a tablespoon apple cider vinegar, 1 cup water, and a tablespoon honey. Mix them well and drink it to relieve stomach ache.

10.Yogurt- Yogurt contains probiotics. They are good bacterias that promote digestion. Remember not to add sugar to the yogurt. You may add coriander leaves or cardamom powder to yogurt to relieve stomach ache.

Yogurt Remedies to Relieve Stomach Ache

So next time if you have a mild stomach ache, try above mentioned natural and simple home remedies. Usually, causes of stomach ache are not very serious and is treated. But In the case of persistent and recurring severe sharp pain or if stomach ache accompanies vomiting, diarrhea, fever and other related symptoms it is better to see a doctor.

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