Ulcerative colitis (UC) is a condition called inflammatory bowel disease. This condition causes irritation, ulcers, and inflammation ulcers in the lining of your large intestine (which is also called as colon).

How to Reduce Ulcerative Colitis

There’s no proper cure for this condition and people who suffer from ulcerative Colitis usually have symptoms off and on for life. The right treatments can help you keep manage the disease.

Causes and Risk Factors

Ulcerative colitis occurs when the immune system makes a mistake. Normally, it attacks invaders cells in your body, like the common cold. But in case you have UC, your immune system thinks it’s food, good gut bacteria, and the cells that line your colon are regarded as intruders. WBC that usually protects you attacks the lining of your colon instead which causes inflammation and ulcers.

Risk factors of getting ulcerative colitis include:

● Your Age. It’s most likely to get this condition if you’re between 15 and 30 years old or older than 60.
● Ethnicity. The race you belong to also plays the role of getting affected with the condition. For instance, the risk is highest in people of Ashkenazi Jewish descent.
● Family history. Your chances of getting inflicted with UC could be up to 30% higher if you have close relatives with this condition.
● Food and stress do not cause it, but they can cause symptoms.

Types of Ulcerative Colitis

The type of ulcerative colitis you have depends on where it is present in your body:

 Ulcerative proctitis:-

it is usually the mildest form and only in the rectum, the region of your colon closest to your anus. Rectal bleeding can be the one and only sign of the disease.

Proctosigmoiditis:-

It also happens in your rectum and the lower end of your colon. In this type you’ll have bloody diarrhea, belly cramps, and pain in the abdomen. You’ll feel the urge to poop, but you won’t be able to.
 

Left-sided colitis:-

This condition causes cramps on that side of your belly. Patients Also have bloody diarrhea, and you might lose weight without even trying. They will have inflammation from your rectum moving up through the left of your colon.

Pancolitis:-

This type often affects your entire colon. It causes severe bouts of bloody diarrhea, belly cramps, fatigue pain, and major weight loss.

 Acute severe ulcerative colitis:-

This is a rare type of colitis. It also affects your entire colon and causes severe pain in the abdominal region, bleeding, heavy diarrhea, and fever.

Ulcerative Colitis Symptoms

The major symptom of ulcerative colitis is bloody diarrhea. There might also be some pus in your stools, too.

Other symptoms include:

● Cramps and belly pain
● Sudden urge to poop
● No hunger feeling
● Major Weight loss
● Feeling tired throughout day
● Fever and Dehydration
● Joint pain or soreness of the muscles
● Canker sores
● Eye pain and strain when you look at a bright light
● Anemia
● Skin sores
● Pain or bleeding when having bowel movements

Diagnosis

These are the following tests that your Doctor might ask you to get when experiencing Ulcerative colitis symptoms:-
● Blood tests
● Stool samples
● Flexible sigmoidoscopy
● Colonoscopy
● X-rays

Treatment

UC treatment has two main aims. The first is to make patients feel better and give the colon a chance to heal. The second is to prevent more flare-ups and deterioration of the condition. You may need to follow a combination of diet modification, medication, or surgery to reach those goals.

● Diet. Some foods can worsen your symptoms. You might find spicy and junk food bothers you alot. If you are intolerant to lactose which is a sugar present in it then it’s better to cut down on all dairy products. Following a balanced diet with plenty of fiber, fruits lean protein, and veggies which will provide enough vitamins and nutrients can help to alleviate the symptoms of Ulcerative colitis.

Medicine. Your might be prescribe a few different kinds of drugs that includes by your doctor:

● Antibiotics
● Aminosalicylates
● Corticosteroids
● Immunomodulators
● Biologics
● Janus kinase inhibitors
● Sphingosine 1-phosphate (S1P) receptor modulators
● Loperamide

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Breast cancer is a type of cancer that starts within the tissues of the breast. It is the common type of cancer affecting many American women who are second to lung cancer that is the cause of cancer death. Breast cancer cam is diagnosed in the median age between the ages of 60 and 65 years. The incidence rate of breast cancer is also high in middle age woman. Statistics reveal that 1 in 8 women are susceptible to developing breast cancer in their lifetime.

How to Reduce Breast Cancer

Types of Breast Cancer

Below are the main types of cancer

Ductal Carcinoma:

It starts in the ductal tubes that regulate milk from the breast tissues to the nipples. This is the most common type of breast cancer.

Lobular carcinoma:

It starts in the milk-producing parts of the breast called lobules. This type of cancer is least reported.

Invasive carcinoma:

• Most of the breast cancers are of adenocarcinomas which are classified on the basis of the microscopic appearance of ducts and lobules.
• Invasive ductal carcinoma frequently affects bone, liver, lung or brain, whereas infiltrating lobular carcinoma tends to affect GI tract, reproductive organs, leptomeninges, peritoneal surfaces and other unusual sites.

Non-invasive carcinoma:

DCIS is commonly diagnosed than lobular carcinoma in the situation (LCIS).

Who Are More Susceptible

Breast cancer not only affects female but it also affects males. This type of cancer in males is of the rare type. It is the largest cause of death in American women after lung cancer.

Causes and Risk Factors

They are a variety of things which cause breast cancer

Endocrine factors:

• Marriages at the late age after 30s and first childbirth after 30 as well as nulliparity increases the risk of developing breast cancer.
• Prolonged usage of HRT (Hormone replacement therapy) and longer use of progestins are the contributable factors of breast cancer.
• Environmental and lifestyle changes also contribute to developing breast cancer in women.

Genomic factors:

BRCA1, include BRCA2, in chromosome 13 as well as 17. Other genes identified are associated with hereditary breast cancer includes TP53, CHK2, ATM and PTEN.

Signs and symptoms

General symptoms

They will be no symptoms visible in the asymptomatic patients until the screening of mammary gland is done.

Local signs and symptoms

There is the presence of a painless palpable lump in the breast is the most common symptom.
Nipple discharge retraction or dimpling oedema of the skin with redness or warmth is a less common symptom.
Palpable lymph nodes are local regional symptom also present.

Systemic metastases signs and symptoms

This symptom depends on the site of metastases, it includes bone pain, breathing difficulty, pain in the abdomen or enlargement of it, mental disturbance, jaundice.

How Breast cancer can be diagnosed

It can be diagnosed through following laboratory and diagnostic tests

Lab tests include :

Tumour markers are used to test cancer antigens or carcinoembryonic antigen.

Liver function tests or alkaline phosphatase are used in the evaluation of metastatic disease.

Diagnostic tests include :

Mammogram (it can be done with or without MR scan of the breast)

Biopsy for pathological review and determination of tumour receptors which include estrogen/progesterone status and HER2 status.

Chest x-ray, chest CT scan, abdominal CT scan or

Ultrasound or MRI scan.

Invasive carcinoma:

• Most of the breast cancers are of adenocarcinomas which are classified on the basis of the microscopic appearance of ducts and lobules.
• Invasive ductal carcinoma frequently affects bone, liver, lung or brain, whereas infiltrating lobular carcinoma tends to affect GI tract, reproductive organs, leptomeninges, peritoneal surfaces and other unusual sites.
• Non-invasive carcinoma: DCIS is commonly diagnosed than lobular carcinoma in the situation (LCIS).

Treatment

Stage 1 and stage 2

Breast-conserving therapy involves removal of part of the breast, evaluation of the axillary lymph node, radiation therapy of the breast lump.

Treatment

Systemic adjuvant therapy includes the administration of systemic therapy followed by definitive local therapy (radiation, surgery, or a combination of these). These therapies are followed if there is no evidence of metastatic disease.

Adjuvant Chemotherapy

This therapy can be used alone or in a combination with adjuvant therapy in breast cancer. The medications which are used are fluorouracil, paclitaxel, doxorubicin, epirubicin, cyclophosphamide, paclitaxel, vincristine and vinorelbine.

Stage 3 (Locally advanced breast cancer)

• This type of cancer refers to breast carcinomas with significant primary tumour and nodal disease, but in which distant metastases cannot be documented.
• The NCCN guidelines addressing the management of locally advanced disease recommend starting chemotherapy with either anthracycline or taxane containing drugs.
• Many patients have successful BCT response to chemotherapy is seen. Adjuvant therapy is prescribed to advanced cancer patients to minimize local recurrences, regardless of the type of surgery used for the individual patient.

Stage 4 (Metastatic breast cancer)

Treatment of this stage includes cytotoxic, biological or endocrine therapy often results in regression of disease as well as improves the quality of life of the patients. If the patient responds to the therapy, the duration of survival is also increased. The most important factor which determines response to endocrine therapy is the presence of estrogen and progesterone in the primary tumour tissue. 50-60% patients with ER-positive tumours and 70-80% of patients with ER and PR-positive response to the hormonal therapy successfully whereas ER-negative tumours respond less than 10% to the therapy.

Pharmacogenetic approach

Skincare

• Follow proper hygiene and keep skin clean and dry.
• Keep skin moisture to prevent chapping of the skin.
• Follow proper hygiene of the nails by not cutting the cuticles.
• Do not expose skin to the harmful radiation of the sun, if moving outwears sunscreen.
• Do not perform activities like washing dishes, gardening, using detergents, or working with any other tools without wearing gloves.
• If any minor injury occurs on the skin, clean it with soap and apply antibiotics ointment to avoid the spread of infection.

Lifestyle Changes

• Follow the proper diet and maintain the duration and intensity of the exercise.
• Take rest while performing an exercise which allows the limb to recover.
• Maintain a healthy weight.
• Garments
• Wear non-constricting garments and it should be well-fitted.
• For air, travelling wear well-supported garments

Additional safety measures

• Avoid standing for a long duration of time
• Avoid sitting crossed legs and sitting for a prolonged time.
• Wear clean and hygienic footwear and hosiery.
• Support at-risk limb with well-fitted garment while performing strenuous activity.

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