Everyday stress, eating unhealthy at irregular times and overeating makes your gut unhealthy. An unhealthy gut leads to the symptoms such as abdominal pain, diarrhoea, indigestion, gas and bloating. No doubt, a good digestive system is very important to live a disease free and a long life.

How To Improve Your Digestion

Below are the herbs to boost your digestion and keep diseases at bay.

10 Herbs To Improve Your Digestion

Cardamom To Improve Your Digestion  –

Cardamom has a strong aroma and flavour that activates and promotes the release of effective enzymes required for the digestion specially if we eat heavy meals. The Chemicals present in cardamom promotes the increased movement of the food form in the intestine. It also relieves stomach related issues such as indigestion, constipation and gas.

Cardamom

Clove To Improve Your Digestion –

According to Ayurveda, clove has the ability to maintain a balance. It prevents the formation of gas. In addition, it has anti-oxidant, antiseptic, astringent and anaesthetic properties.In addition, clove is full of fibre which is good for your digestive health.

Cumin To Improve Your Digestion–

Cumin stimulates the secretion of digestive enzymes and accelerate the process of digestion. It is anti-inflammatory, reduces the discomfort and other gut issues. In addition, clove is full of fibre which is good for your digestive health. It increases digestion and stimulates the release of bile from the liver. Cumin is also effective in easing pregnancy related health issues.

Ginger To Improve Your Digestion –

Ginger help in relieving compounds and is known to boost body immunity. Ginger can do wonders for the health of digestive system and soothes upset stomach. Ginger aids the flow of saliva, gastric enzymes and bile and the movement of food from the stomach to the small intestine. It also eases nausea and vomiting.

Ginger

Giloy To Improve Your Digestion–

Giloy is an Ayurvedic herb known to improve immunity. It also aids the digestion.It relieves constipation, gas, bloating and acidity. It enhances the body’s insulin response and thus reduces the incidence of diabetes. Giloy increases digestion and stimulates the release of bile from the liver.

Cinnamon To Improve Your Digestion–

Cinnamon has property of improving the digestion and absorption of the nutrients from the food. It is antibacterial and prevents the gastrointestinal tract infection. A small dose of cinnamon is enough to help the stomach lower the level of carbon dioxide. It is rich in antioxidants and boosts body immunity. Cinnamon helps to reduce the pressure on the abdomen and alleviates the symptoms of bloating.

Carom seeds To Improve Your Digestion –

Carom seeds activates the enzymes in the gut and improves the flow of stomach acid thus relieves indigestion, gas and bloating. It also treat peptic ulcer and sores in the stomach, oesophagus and intestines.

Carom seeds

Black pepper To Improve Your Digestion –

Black pepper contains a compound called as piperine that promotes the stimulation of stomach enzymes and aids the digestion process. It also contains chemicals that is good for the digestion of protein that we consume from the food. Black pepper prevents diarrhoea by inhibiting the muscle spasm in the digestive tract and slows the digestion of food.

Fennel seeds To Improve Your Digestion –

Fennel seeds aids the digestive system and eases nausea. It soothes the acid reflex. Being natural antispasmodic it alleviates cramps and reduces abdominal pain as well as tension in the bowel caused due to overeating. Fennel seeds effectively e treats constipation and relieves gassiness.

Indian gooseberry To Improve Your Digestion –

Indian gooseberry also known as Amla is a super fruit rich in vitamin C. It promotes the rejuvenation of the entire body and aids the process of detoxification of the digestive system. It reduces acidity and balances the pH balance.

Add the above herbs to your food and drink to reap their benefits.

The post 10 Herbs To Boost Your Digestion appeared first on Home Health Beauty Tips.

Having a big day, an outing or a swimming party coming and you are worried that your periods will mess up everything. Delaying periods by taking pills might be bothering. It makes you irritated and when you get your periods it’s really painful and heavy. Is it possible that you prepone your periods and make it come faster? Can you speed up your menstrual cycle??

How to Make your Periods Come Faster

Yes, by using certain home remedies you can make your periods come faster.

But before we get into the details let’s discuss a few points. First of all, analyse the exact reason you want to induce periods sooner. If you think you are pregnant then it is unwise to use home remedies to prepone your periods as it will harm your body. If you have approached menopause better see your doctor and if you are breastfeeding your menstruation might be naturally delayed so better do not take the home remedies mentioned below.

Home Remedies to Make your Periods Come Faster

1.Increase the intake of vitamin C

Vitamin C accelerates the menstruation cycle. Vitamin C deprives progesterone. Food sources rich in vitamin C are Indian gooseberries, sprouts, guava, green vegetables and citrus fruits. Also increase the intake of water along with increasing vitamin C intake.

Vitamin C

2. Exercise

Lack of exercise and sedentary habits may delay periods. If your body is fitted and healthy you get constant periods. Make sure you exercise every day for 45 minutes 5 times in a week. You may go for cycling, brisk walk or join some aerobic classes.

3. Parsley

Parsley is known to expand uterus and stimulate the uterine contractions. It is a natural emmenagogue. When taken along with ginger parsley balances the hormones and makes the periods to come. Add parsley and ginger to a cup of boiling water and steep it for 15 minutes. Strain the concoction and drink it lukewarm. Drink it every morning and again at night until periods are induced.

Parsley

Other herbs that may make your periods come fast are rosemary, sage, ginger and yarrow.

4. Pineapple

Pineapple is well known for speeding periods. Include pineapple in your daily diet regime.

Pineapple

5. Papaya

Like pineapple, papaya is also known to induce a menstrual cycle. It promotes uterine contractions and increases the blood flow to the uterus. Better choose green and unripe papaya for this purpose. Keep in mind once you get your periods stop having papaya immediately or it may cause unwanted side effects.

Papaya

6. Carom seeds

carom seeds not only is known to induce periods but also live menstrual cramps and help you get pain free periods. Boil a teaspoon of carom seeds and a teaspoon of jaggery in a glass of water. Strain the concoction and drink it every morning empty stomach.

7. Exposure to sunlight

very few females is aware of the fact that deficiency of vitamin D can also delay periods. So expose yourself to vitamin D rich sunlight for 15 minutes every morning. It will also increase the absorption of calcium.

Exposure to sunlight

8. Turmeric

Turmeric balances your body hormones and improves the blood flow the uterus. Add one-fourth teaspoon of turmeric to a glass of warm milk and have it daily before sleeping.

Turmeric

9. Hot compress

Hot compress relaxes the muscles and increases the blood flow to the uterus. Apply hot compress to abdominal area to stimulate periods.

Hot compress

There may be certain side effects of home remedies to make your periods come faster. You may experience mood changes, breast tenderness, irregular bleeding and changes in body weight. In the case, you experience these side effects do talk to your doctor at once.
*The above home remedies to make periods come faster also works in the case of delayed periods.

The post Home Remedies to Make your Periods Come Faster appeared first on Home Health Beauty Tips.