10 Herbs To Boost Your Digestion

How To Improve Your Digestion

Everyday stress, eating unhealthy at irregular times and overeating makes your gut unhealthy. An unhealthy gut leads to the symptoms such as abdominal pain, diarrhoea, indigestion, gas and bloating. No doubt, a good digestive system is very important to live a disease free and a long life.

How To Improve Your Digestion

How To Improve Your Digestion

Below are the herbs to boost your digestion and keep diseases at bay.

10 Herbs To Improve Your Digestion

Cardamom To Improve Your Digestion  

Cardamom has a strong aroma and flavour that activates and promotes the release of effective enzymes required for the digestion specially if we eat heavy meals. The Chemicals present in cardamom promotes the increased movement of the food form in the intestine. It also relieves stomach related issues such as indigestion, constipation and gas.

Cardamom

Cardamom

Clove To Improve Your Digestion

According to Ayurveda, clove has the ability to maintain a balance. It prevents the formation of gas. In addition, it has anti-oxidant, antiseptic, astringent and anaesthetic properties.In addition, clove is full of fibre which is good for your digestive health.

Cumin To Improve Your Digestion

Cumin stimulates the secretion of digestive enzymes and accelerate the process of digestion. It is anti-inflammatory, reduces the discomfort and other gut issues. In addition, clove is full of fibre which is good for your digestive health. It increases digestion and stimulates the release of bile from the liver. Cumin is also effective in easing pregnancy related health issues.

Ginger To Improve Your Digestion

Ginger help in relieving compounds and is known to boost body immunity. Ginger can do wonders for the health of digestive system and soothes upset stomach. Ginger aids the flow of saliva, gastric enzymes and bile and the movement of food from the stomach to the small intestine. It also eases nausea and vomiting.

Ginger

Ginger

Giloy To Improve Your Digestion

Giloy is an Ayurvedic herb known to improve immunity. It also aids the digestion.It relieves constipation, gas, bloating and acidity. It enhances the body’s insulin response and thus reduces the incidence of diabetes. Giloy increases digestion and stimulates the release of bile from the liver.

Cinnamon To Improve Your Digestion

Cinnamon has property of improving the digestion and absorption of the nutrients from the food. It is antibacterial and prevents the gastrointestinal tract infection. A small dose of cinnamon is enough to help the stomach lower the level of carbon dioxide. It is rich in antioxidants and boosts body immunity. Cinnamon helps to reduce the pressure on the abdomen and alleviates the symptoms of bloating.

Carom seeds To Improve Your Digestion

Carom seeds activates the enzymes in the gut and improves the flow of stomach acid thus relieves indigestion, gas and bloating. It also treat peptic ulcer and sores in the stomach, oesophagus and intestines.

Carom seeds

Carom seeds

Black pepper To Improve Your Digestion

Black pepper contains a compound called as piperine that promotes the stimulation of stomach enzymes and aids the digestion process. It also contains chemicals that is good for the digestion of protein that we consume from the food. Black pepper prevents diarrhoea by inhibiting the muscle spasm in the digestive tract and slows the digestion of food.

Fennel seeds To Improve Your Digestion

Fennel seeds aids the digestive system and eases nausea. It soothes the acid reflex. Being natural antispasmodic it alleviates cramps and reduces abdominal pain as well as tension in the bowel caused due to overeating. Fennel seeds effectively e treats constipation and relieves gassiness.

Indian gooseberry To Improve Your Digestion

Indian gooseberry also known as Amla is a super fruit rich in vitamin C. It promotes the rejuvenation of the entire body and aids the process of detoxification of the digestive system. It reduces acidity and balances the pH balance.Indian gooseberry To Improve Your Digestion

Add the above herbs to your food and drink to reap their benefits.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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