Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

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Our eating habits defines the structure of our body as we tend to keep a constant weight or gain weight with our eating habits. There are certain rules that needs to be followed when we plan to lose the excess weight off our body.

Important Rules You Should Follow For Weight Loss

Simple rules will help in weight Loss Easily

It does not mean that we should completely deprive ourselves from eating food and go on a crash diet instead we should plan a healthy diet that helps in a healthy weight loss for our body. It is important to get rid of the excess weight as it leads to obesity and heart attack as well. So to maintain a healthy diet and keep your body fit follow a simple diet that is full of nutrition.

Simple rules will help in weight Loss Easily

What Foods Should Be Avoided?

There are certain foods that adds kilos on our body in the form of fat, these foods should be avoided at any cost. Foods like carbonated drinks, packaged foods, juices, snacks, sweets, rice and butter should be avoided to keep your weight constant.

Always go for fiber rich fruits and vegetables, vitamins, minerals and proteins that helps in keeping out body healthy and full of energy. This also keeps our weight in check and it remains towards the healthy side.

Rules To Follow For Losing Stubborn Weight

Here are certain rules that you should follow for a healthy body and mind.

10 Important Rules You Should Follow For Weight Loss

1# Keep Away From Stimulants

Stimulants such as coffee, tea, alcohol and sugar should be avoided at any cost. If you wish to have moderate amount of coffee or tea then it is advisable to take just 1 cup in the whole day with meals. Never consume coffee or tea on an empty stomach for your better health.

2# Eat More Fruits And Veggies

Eat More Fruits And Veggies

Fruits and veggies contain fiber that helps in reducing weight

Fruits and vegetables contain fiber, iron and vitamins that are essential for our body’s growth. Fruits also helps in reducing the weight as they contain lot of water that flushes out toxins and chemicals from our body giving us a healthy weight and body in return.

Eat More Fruits

3# Keep Breakfast Healthy

Never skip your breakfast as this is the golden rule for your healthy body. Also have something nutritious for your breakfast that keeps on releasing energy in the body slowly for the whole day. Eat a bowl of dalia, yogurt or oats for breakfast as this will keep your weight in check and you will remain healthy as well.

4# Drink Water

Believe it or not but drinking 8 glasses of water everyday keeps your health on an upper side. It flushes out toxins and chemicals out from your body and also keeps your skin glowing with health. Water helps in pushing your metabolism up and builds up energy and immunity in the body.

5# Eat Small Meals

Eat Small Meals

Small meals are easy to digest and they convert into energy in our body

When you eat small meals then there will be a small gap between your meals and then the food will not be converted into the fats, instead it will be tuned into the energy and this will boost your metabolism by keeping your healthy and active.

6# Eat Dinner Early

Your last meal or dinner should be in your stomach two hours before hitting the bed. The ideal time for eating the dinner is 7-8 PM. You must sleep by 10 PM as food gets digested within two hours of your consumption giving you a healthy weight and body in return.

7# Restrict Calories

Your calorie intake should be restricted and watch your calorie count when it comes to eating sweets, pastries, cake, fried food, pizza,burger. Avoid junk food and sweets completely to get a healthy weight.

8# Increase The Intake Of Cereals

Increase The Intake Of Cereals

Eat cereals in breakfast for high energy and maintained weight

Start your day by taking multi-grain or cereals for breakfast as they helps in boosting the energy level and keeps excess weight at bay. You can also go for dry fruits by eating handful of them in the morning as they will help in increasing your energy level for the rest of the day.

9# Protein Diet

Take protein diet on daily basis for maintaining a healthy weight and building up muscles as well. Proteins also helps in building the tissues, muscles and cartilages in the body that gives your body a toned look and keeps excess weight at bay. Protein is available in the form of pulses, cheese, milk, green vegetables, sprouts and white meat.

10# Healthy Carbs

Choose your carb diet wisely as it leads to excess weight as our body turns the consumed carbohydrates into fat. Healthy carbs like brown rice, millets such as ragi and oats are examples of good carbohydrates that benefits the body and keeps it healthy.

With these golden rules you will never ever face the problem of weight gain or obesity and your health will remain fine in the long run. So just follow these simple tips and be ready for those compliments for a slim and toned body.

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Watermelon is a great fruit which contains 92 percent of water and 8 percent of sugar. This fruit mostly comes in the season of summer and is available in various colours as well as sizes also. Everyone likes to eat this edible fruit. This summer fruit is not only very delicious but also very healthy. It is rich in carbohydrates, protein, fibre, vitamins C, A and B. Along with these, it features important minerals like potassium, magnesium, iron, calcium and phosphorous. And also it contains enzymes, natural sugars, and organic acids. Let’s find out benefits of eating watermelon to stay healthy and look beautiful.

Stay Healthy and Look Beautiful with Eating Watermelon

Natural Benefits of Watermelon for Skin:

Watermelon or juice is a perfect for not only help to keep you healthy but also helps to keep the skin healthy and glow. Watermelon does wonders for the skin where it fights the sun tan and sweat. Watermelon keeps moisturizes, repairs and also protects the skin from damage. Get the glowing skin by simply applying watermelon juice with some yogurt in that juice. Watermelon juice with some quantity of honey on the face rejuvenates and revitalizes from the boring skin.

Natural Benefits of Watermelon for Skin

Watermelon for Health:

The summer fruit relieves the swelling and kidney inflammation to some extent. And also helps to reduce the risk of developing the kidney stones. It keeps your body hydrated. It helps reduce the body fat so you can stay fit. Watermelon helps to control the high blood pressure. If you eat its slices after the dinner, it helps you to boost the energy levels.

Watermelon for Health

Watermelon Helps to keep your Vision Healthy

It is ideal for the eyes to improve retina and also provides the protection against degeneration of the eye, night blindness and eye age-related issues. Eating daily one cup of watermelon helps to keep your vision healthy. If you are facing difficulty in urinating and producing less urine than the normal, watermelon juice to remove waste in the body.

Watermelon Helps to keep your Vision Healthy

Watermelon also Helps keep the Heart Healthy

Watermelon also helps keep the heart healthy, improves the cancer problems and two diabetics problems. It also helps to heal the wounds and other skin issues. It not only holds you to keep hydrated but also assists in getting a radiant skin. Antioxidants in watermelon decrease the free radicals from the total body and also help to stop all types of aging signs like wrinkles, fine lines and age spots.

Watermelon also Helps keep the Heart Healthy

Drinking watermelon juice in the summer season keeps the both body and skin. Watermelon helps to clean the pores which are affected from the dust, pollution and keep free of blisters.

Health Benefits of Watermelon Juice

Eating Watermelon Skin and Body Health

Whatever, you should keep your body hydrated especially in the summer. Having this edible fruit daily in this season makes you feel happy and healthy. It has many benefits as we discussed above. You can eat this fruit as cutting slices or if you feel it leaks you in the clothes, just make a juice with slices and have it. Reasons are many but you don’t avoid it at any cost. Remember everything what we have mentioned for your skin and body health.

Eating Watermelon Skin and Body Health

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Sugar is a carbohydrate and that can be found in a variety of different names on a food labels. This is very important to understand that there is a certain types of carbohydrates which are more beneficial to the body than the others.

Curbing Sugar Intake that helps improve your Optimal Health

Complex carbohydrates are a better choice for a healthy diet where it has taken the body longer to digest and typically provide more nutritional value like larger amounts of fiber, protein, and vitamins and minerals. Otherwise, sugar cannot only be negative impact diabetics, but it can also be a cause weight gain and unhealthy variations in the blood sugar of non-diabetics.

Curbing Sugar Intake

• Curbing sugar intake that can helps in weight loss and also improves the general health. Avoiding the sugar that may also reduce a dietary intake of unhealthy fats and sodium without any additional effort. By learning them, how to identify the obvious and hidden sources and also replace them with the complex carbohydrates or healthier food choices where you can avoid a substantial portion of sugar in your daily diet. Follow some of the tricks to avoid sugar from your daily life.
• Diets rich are in vegetables, fruits, whole grains, lean proteins and also low-fat dairy products which are more likely to be low in simple and added sugars. Choosing for the fresh foods that over processed, sweetened or flavored foods and drinks that can be make avoiding a sugar which is more manageable.
• While using all-purpose of white flour for baking or cooking uses like making a roux, use whole grain flours like a quinoa, teff, coconut flour, or almond meal or any combination of these. Use baking flour that contains garbanzo flour, potato starch, tapioca flour, sorghum flour and fava flour. It is a healthier alternative for diabetics and also, educate yourself about the complex carbohydrates and choose the foods which contain them rather than the simple carbohydrates.
• While preparing the foods, dressings and sauces at home that can make it much easier to reduce the amount of sugar in your diet because that can be better control the amount of added sugar. Try it by switching with the vinegar-based dressings for creamy or fruity dressings and opt for savory over sugary sauces if sugar are your greater dietary concern.
• Sugar is a commonly found in non-diet sodas, breakfast cereals, candy, and any product sweetened with sugar or honey.

strawberry

• Sugar can be listed as raw sugar, brown sugar, beet sugar, cane sugar, confectioner’s (powdered) sugar, molasses, turbinado, maple syrup, sugar cane syrup, cane juice, invert sugar, malt syrup, and high fructose corn syrup.

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