Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Cardio exercise is very important to improve our stamina and to keep the heart health in check. There are many ways of performing cardio exercises that can be performed in the gym using cardio equipment and exercises. You can also do them at home without using any equipment.

Cardio Exercises

Cardio helps in burning the fat, calories and helps in losing weight. You need to do 20-30 minutes of cardio everyday and at any point of time. This will keep your energetic and healthy.

Cardio Exercises

1# Jumping Jack

Jumping Jack

You need to do this exercise for 10 minutes and you will burn 100 calories in one go. Wear good pair of shoes so that your joints will not be pressurized or strained when you jump. Jogging, jumping, push up jacks, marching,jumping ropes are the types of jumping Jack exercise and do this for 30 minutes. You can also do squats, lunges, push-ups, and dips for 10-30 minutes.

Jumping Jack

2# Jump Rope

This you must be doing since you were a child and this is one of the best cardio exercise from the lot. You need a good pair of shoes for this exercise so that your feet and your back gets ample support while you jump over the rope. This exercise burns your 220 calories when you do it for 20 minutes and the good part is that it can be used anywhere and can be carried wherever you go. You can choose from various options like jumping on one feet, crossing the feet and jumping with high knees.

3# Mountain Climbers

Mountain Climbers

This is not the real mountain climbing but it is somewhat similar to it where you will remain in a push-up position and run our your knees in and out by remaining in the same position. This builds up the core muscles and it is the best cardio workout. This exercise can be done for 30-60 seconds in one go. Take a break and then start another set as this takes a lot of energy. You can also do 10 push-ups and 10 mountains climbers alternately.

Mountain Climbers

4# Squat Jumps

Squatting and jumping is a good cardio workout that burns down calories on a faster mode. This includes taking up a squat position and then jumping as high as possible and then returning back to squatting position. This will raise the heart rate and increase the strength in the legs. Make sure that you wear good quality shoes to bear the impact of jumping. You should do this exercise for 30 to 60 seconds in one go. Repeat this for 5 minutes in a go.

5# Jogging

Jogging

You can either run in the park and if it is not possible then you can stand at one place and do jogging. This is a god warm up exercise that you can do for 30 seconds to 5 minutes depending on your stamina. This takes up the heart rate and warms up the body for an intense exercise. Start by moving at a slow pace and then increase your speed and also move your arms along with the jogging so you should feel like you are jogging outside. After doing this for 5 minutes you can change the pattern by doing push-ups, squats or lunges and then again return back to jogging.

Jogging

6# Hook Lunges

This one is a good cardio exercise that should be performed for 30-60 seconds in one go. Be in a standing position and put one of your leg in the front and keep it bent at a 90 degree angle. Your left leg should be stretched at your back. Swing your left arm around the side of your body and bring it on the front of your chest so that it forms a hook. Jump again and change the position of your leg and arm simultaneously and do 50 plyo lunges in one go.

7# Kickboxing

Kickboxing

Kickboxing is a complete cardio exercise that you can do for 10 minutes to burn down 100 calories. It not only increases your stamina but also helps in keeping your aggression at bay. This includes punching, kicking a bag or in the air or may be another person who is involved in the same practice with you. This includes side kicks, forward kicks, squats with front kick, jumping kicks along with punching in the air. This will help in burning down maximum calories and fat accumulation in your body at a high pace.

Kickboxing

Reference:

https://www.verywellfit.com/best-home-cardio-exercises-1231273

https://www.livestrong.com/article/38653-cardio-workouts-home-equipment/

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There are many natural and best ways to lose weight effectively. It is not necessary to do crash dieting and harm your body to get a slim figure. Just stay away from the junk food and sweets and take a look at these useful home remedies to lose weight in safest way.

Lose weight naturally to get toned body

You need to manage a healthy and constant weight and for that you have to cut down on fat and too much of carbohydrates. Take nutritious meal that is full of pulses, fruits and green vegetables. Binge on your favorite food once in a while but do not overindulge yourself yourself when you have choice to spoil yourself. Keep control on your appetite and cravings.

10 Best Ways to Lose Weight Naturally

10 Best Ways to Lose Weight Naturally

Let’s take a look at some of the natural ways to lose that stubborn weight:

1#Rose Petal water

This helps in taking out excess water from your body and salt from your body and makes it healthy. This helps you in drinking more water and keeps your body hydrated which prevents dryness and dehydration.

Rose Water prevents dryness and helps in weight loss

Take 1-2 cups of water in a pot and place it over the gas flame with rose petals in the water. Cover the pot with a tight lid and let the water simmer for 15-20 minutes till the leaves loses their color. Then switch off the gas flame and drain the water in a glass jar and then refrigerate for 6 days. Drink 1 and half cup of water on empty stomach every morning.

2#Green and Ginger Tea

It has been said that green tea is very useful in weight loss and it also helps in fighting with the free radicals in the body. Just take half inch of fresh ginger root and 1 tsp of green tea. Add this to 1 and half cups of water and let them boil for about 5 minutes.

Strain this mixture and add 1 tsp of honey if you want but do not add milk or sugar in order to sweeten it. Drink this tea on an empty stomach in the morning on daily basis to see that weight going down in few weeks.

3#Cinnamon Tea

This tea helps in managing the blood sugar and weight of the body as well. Take 1cup of water and let it boil. Then place 1 tsp of cinnamon in the cup and pour boiling water on it. Steep it for 15 minutes before straining. Drink it for 1-2 times in a day to see weight loss in a natural way.

Cinnamon tea helps in faster weight loss

4#Honey and Ginger

This one is the best remedy for weight loss as it releases fat burning hormones that burns excess fat from the body. Take 3 tsp of honey and 2 tbsp of ginger juice in a bowl. Mix them well and consume it twice in a day.

It also raises the temperature of the body and boosts the metabolism which helps in burning the fat at a faster rate. It also helps in suppressing your appetite and boosts your metabolism.

5#Apple Cider Vinegar Water

Apple cider vinegar helps in quick weight loss as it helps in breaking down the fat cells of the body and flushes out toxins from the body as well. Take 1 cup of water and add 1 tsp apple cider vinegar and 1 tsp lemon juice to this water.

Apple Cider Vinegar helps in burning the fat cells

Mix them well and then drink it once or twice in a day on daily basis. You will see visible results in few weeks.

6#Ginseng

Ginseng is a Chinese herb that helps in promoting weight loss by melting excess fat out of the body. It also fights with the free radicals in the body and prevents cell damage. It also prevents the cells from completing the fat storage process.

Take 1 tsp of Ginseng, a cup of water and little honey or lemon for taste. Boil 1 cup of water and then pour it over the ginseng in the cup. Let it steep for 10 minutes and then strain the liquid. Add either honey or lemon in it and consume it once or twice in a day.

7#Hot Water

Instead of consuming cold water switch to hot water as it melts down the fat cells easily. It clears the blockage in blood vessels and keeps the digestive system clean and healthy. Do not drink water immediately after meals. Keep a gap of 30 minutes after consuming your meals. Within one month you will see the noticeable results.

Hot water helps in melting body fat naturally

8#Walk up and Down the Stairs

If you have stairs in your home or nearby your home then move up on the stairs and then come down for atleast 10 minutes. This will definitely helps in shedding away your extra kilos in few weeks. It will also be good for toning your leg muscles and keeps you active as well.

9#Walk for Atleast 45 Minutes

Walk for 45 minutes everyday instead of targeting it for 30 minutes. A walk for 45 minutes prevents weight gain and also helps in losing your fat. By walk we mean brisk walk to get rid of extra weight in just a month’s time.

Brisk walk for 45 minutes for good health

10#Include Green Veggies in your Diet

Eat fiber rich veggies like radish, carrot, broccoli, cucumber and tomato. Fiber helps in preventing the constipation and bloating thereby helping in accelerating the process of weight loss in the body. With veggies, you can opt for salad or steamed veggies along with fresh fruits and fresh fruit juices that will also suppress your hunger and keep you fit and trim.

Vegetables are full of fiber and prevents fat storage

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Many of us will not prefer late night snacking, right? And moreover says, it’s not good for health. These old myths has been disproved, but this does not implies to all; as not all the snacks are enough healthy to eat at late night. Now-a-days people are eating at unusual times due to their various working hours and sometimes, you might also feel hungry at mid-nights even after having a dinner.

Control your Carvings with these Healthy Late Night Foods

Whatever it may be, “when you feel hungry, you should eat”, said by many dietitians and nutritionists. But before eating night meal you must know what to eat? What not to eat? So, here are some of the healthy late night foods which you must know. Have a look!

Healthy Late Night Snacks

Apple with Low-Fat Cottage Cheese

“An apple a day keeps the doctor away”, is the famous saying you all know. Apple has many benefits and most of it is water content. It has enough fiber which helps in quick digestion and easily soluble in the intestine. So apple is a super late night food you can take. Cottage cheese is an ideal combination for apples. Dip the wedges of apple in cheese and have. This is the ultimate and super healthy food.

Apple with Low-Fat Cottage Cheese

Carrot Sticks with Hummus

Veggies are always good to eat at any time. Carrots are fluid-dense, which makes you feel full quickly. Take a cup of carrot sticks with 3 tablespoons of hummus, dip the carrots in hummus and have it. This can be a great snack. Hummus is a nutritious food as it is made of ground chickpeas and it is very easy to make and inexpensive to buy.

Carrot Sticks with Hummus

Yogurt with Fresh Fruits

Sometimes you would like to eat something cool and sweet, then your first preference is ice-cream, isn’t it? Eating that all the times is not good, so instead of ice-cream eat a bowl of frozen yogurt with fresh fruits. Yogurt is the best food you can take, as it balances the bacteria in your gut and helps in quick digestion. Take it with strawberries or bananas.

Yogurt with Fresh Fruits

Stove-Top Popcorn

Everyone likes potato chips because of its salty and crunchy taste. But it is not good to take at mid-night, as your body can’t digest it which in-turn increases fat levels. So instead of chips, popcorn is very good to take. Sprinkle them with any of your favorite low calorie foods like Parmesan cheese or chili pepper flakes to turn it more delicious.

Stove-Top Popcorn

Whole-wheat Bread Sandwich

Many of you prefer grilled food at late nights like pizza, grilled cheese etc. Grilled cheese may be good but it contains lots of calories and fats which makes you fat by taking at mid-nights. Instead of grilled cheese take a whole-wheat bread sandwich made with low-fat cheese and veggies.

Whole-wheat Bread Sandwich

In fact, late night meal is not at all healthy. It’s better to avoid midnight dinners. If it is necessary in your hectic schedule, you should stick to healthy low fat foods which make you feel good. Then why late, have these healthy and delicious foods when you feel hungry at late-nights and enjoy.

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People do many things for their weight loss session. But, it’s need to do maintain diet first. After that rest of the plans can be done. Healthy diet is not for only obese people but also needed for everyone. If you want eat something, eat only food that has in lower calories. It’s very important for people who want to lose their weight.

Weight Loss Friendly Foods at your Kitchen

There are several foods that go thorough different metabolic pathways in the body. They have vastly effects on hunger and hormones. You can burn calories with those foods. However, let’s have a look at those weight loss friendly foods that can be found anywhere in the world.

Weight Loss Friendly Foods

Eggs:-

Some people do not prefer eggs in their diet plan due to high in calories then they may increase cholesterol levels in the body. That’s completely wrong. According to recent studies, eggs don’t have effect blood cholesterol levels, and don’t cause heart attacks. If you want a calorie restricted diet, it is one among the best foods which is incredibly nutrient dense and that brings your all the nutrients to the body.

Eggs

Leafy Greens:

If you want a perfect weight loss diet plan, add leafy greens in the diet. They have several properties like low in calories, carbohydrates and high in fiber. There is way to increasing volume of your meals without increasing the calories. That is leafy greens. According to new studies, low energy density meals and diets bring fewer calories overall. They are incredibly nutritious thanks to its sort of vitamins, minerals, and antioxidants.

Leafy Greens

Salmon:-

It is incredibly healthy food which keeps you full for hours with relatively few calories. It is fully packed with high quality protein, healthy fats and important nutrients. It has a significant amount of iodine, which is necessary for proper thyroid function and keeps the metabolism running optimally. It is a powerhouse of omega-3 fatty acids which can help reduce inflammation and control obesity.

Salmon

Tuna:-

This is a food which is low in calories, and high in proteins. This lean fish hasn’t much fat in it. People who want to build they body muscle, they can have this food in their diet regimen. Fitness models can also have this low calorie food. If you want to use this as a protein intake, make sure that it has to be consumed by preparing water not in oil.

Tuna

Beans and Legumes:-

Beans and Legumes

Lentils, black beans, kidney beans and ets are helthy weight loos foods. They are high in protein and fiber, lowe in calores. These contains some resistant starch. If you eat more legumes and beans, they will improve your blood sugar levels in the body and declines the risk of heart dieseases. These are weightloss powerful weight-loss food. ¼ cup of legumes in the diet equal to 1 ounce of proetein foods. So, add this amazing food in your diet plan.

weight Loss Food & Tips

If your aim is to shed 1 to 2 pounds weekly, lower your currenty energy by taking 500-1000 calroies a day. This diet plan is suggested by the Centers for Disease Control and Prevention.

weight Loss Food

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The basic cause of the obesity and overweight is energy, that imbalance between the calories which consumed and calories that expended. By maintaining your current body weight that indicates you are in a caloric balance and to gain or lose weight that need the balance scale to tip in one direction or another to achieve a goal. Whether you want to lose a weight or maintain a healthy weight then the connection between the energy the body takes in, through the food and drink.

Weight Loss Tips & Tools

The energy of the body uses the activities that must be taken into a consideration. Although, there are genetic and hormonal influences on the body weight, obesity will occur when you take more calories than you burn through exercise and normal daily activities. Your body supplies these excess calories as fat. Obesity usually results from a combination of causes and also contributing the factors that include inactivity, unhealthy diet and eating habits, lack of sleep, pregnancy, certain medications, medical problems etc. All you need to do is go for weight management which helps you to control your diet habits.

Weight Loss Tools for Weight Management

Health effects:

• While the negative, the health results are associated with the obesity. These are accepted within the medical community then the health implications of the overweight category are more controversial.
• Generally, it is accepted the opinion that is being overweight where that can cause a similar health problems to obesity, but to a lesser degree.
• You can estimate the risk of death that increases by 20 to 40 percent among overweight people
• In the heart studies, it shows that being overweight at the age of 40 it reduces a life expectation by three years.
• Overweight is significant increases the risk of oligospermia and azoospermia in men.
• Individuals that who are classified as overweight that may actually be lower than for those with an ideal weight
• Being overweight has been identified as a cause of cancer and is projected to overtake a smoking which is the primary cause of cancer.
• Emotional well-being is also a risk in the overweight where individual is due to the social discrimination.
• Children under the age of eight are normally not affected and being overweight does not increase the death in older people.

overweight People

Treatment:

• Organization of obesity
• Treatment for overweight individuals is a diet and physical exercise.
• Dietitians are generally recommended in eating a several balanced meals are dispersed through the day, with a combination of progressive, primarily aerobic, physical exercise.
• The general treatment helps most case of obesity where that are common in all levels of overweight individuals.

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