Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Banana juice has many benefits on the body and it can be easily prepared at home. It may not be available readily at any local store but you can make it at home and it is especially made from the overripe bananas.

Benefits Of Banana Juice

Banana juice is very rich in vitamins and minerals that keeps our body healthy

Banana juice has a thicker consistency than any other juice and it is full of fiber, manganese, potassium, vitamin C and various polyphenolic compounds. It helps in treating the depression, calms down the anxiety, strengthens bones, prevents insomnia, lowers blood pressure and much more.

How To Prepare Banana Juice?

Banana juice is very simple to prepare and it is made from ripe or overripe bananas. Take 3 bananas along with 1 tbsp of honey, one and half cup of milk an a pinch of cinnamon. Peel the banana and then cut it into chunks. Now put these chunks into a blender along with other ingredients and 2-3 cubes of ice. Blend this mixture for 2-3 minutes till you get a thin consistency. You can add more milk if you think that it is too thick. Drink it chilled and enjoy its benefits throughout the day.

1# Reduces Stress and Anxiety

Drinking banana juice everyday is equivalent to eating 1 banana a day, you just have to choose from its liquid and solid form. It has potassium and has significant content of tryptophan that helps in keeping stress at bay. It is also a great mood stabilizer that keeps mood swings at bay. Banana helps in lowering the chronic stress hormones and improves inflammation in the body as well.

2# Boosts Immunity

Banana juice contains vitamin C and various other vitamins as well that helps in boosting the immunity of the body. It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Banana is also an antioxidant that reduces the oxidative stress and keeps free radicals at bay.

3# Improves Bone Mineral Density

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

Banana juice is not only rich in minerals but it is also rich in magnesium, manganese and potassium that keeps our bones healthy and strong. It keeps the level of bone mineral density in our body on a higher side and prevents the onset of osteoporosis during old age.

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

4# Promotes Sleep

Banana juice has natural sedatives in the form of serotonin that helps in promoting the sleep and relaxation in the body. Drinking a glass of banana juice at bedtime during the night helps in giving you a better and a long sleep throughout the night.

5# Improves Energy Levels

Banana juice helps in increasing the energy level as it contains natural sugar that keeps your body active and energetic throughout the day. Drink this juice in the morning along with your breakfast and you are good to go for the whole day with full force.

6# Brain Power

Banana juice helps in improving the memory power and keeps brain focused

Banana juice is great in improving the memory power and keeps your memory boosted. Drink a glass of banana juice in the morning with your breakfast to improve your concentration power. Banana contains potassium that is incredible in increasing the memory power and it keeps your mind free from stress and anxiety as well.

Banana juice helps in improving the memory power and keeps brain focused

7# Controls Cholesterol

Banana helps in improving the cholesterol level and keeps bad cholesterol at bay. It contains pectin and lot of fiber that keeps good cholesterol level maintained in the body. Its water soluble fiber dissolves all the bad cholesterol and improves the immunity of the body by keeping various diseases at bay. Calcium and magnesium present in the banana helps in maintaining the good cholesterol in the body.

8# Relives Stomach Ulcer

Banana helps in stimulating the cells in the body so it stimulates the cells that form stomach lining and eliminates the harmful bacteria that results in the formation of painful stomach ulcers.

9# Prevents Stroke

As bananas are rich in potassium so it decreases the chances of heart attack and stroke. Due to high potassium content, banana ensures good health of heart and brain as well and helps in preventing the occurrence of strokes in the body.

10# Detoxifies The Body

Banana has antioxidants that detoxifies the body and keeps it clean

Banana contains many antioxidants that helps in cleansing the body and flushes out toxins from the body. It also helps in improving the blood circulation in the body which improves the overall health of the body. This cleaning up process also improves blood circulation and oxygen inflow in the body that keeps the body healthy for a longer time.

Banana has antioxidants that detoxifies the body and keeps it clean

The post 10 Surprising Benefits Of Banana Juice appeared first on Home Health Beauty Tips.

Coconut oil is widely used in the whole world for its benefits on skin, hair, weight loss, improving digestion and much more. It increases the immunity and also treats many yeast infections. Coconut oil has many health benefits which helps in hair and skin care as well.

Benefits Of Coconut Oil

Coconut Oil is Very Good for Our Health

Let’s take a look at the benefits of coconut oil on our body as it is one of the best and nourished oil known so far that is also used in daily food.

1)Hair Care

Coconut oil provides nourishment to the hair from root and makes them shiny. It helps in strengthening hair from the roots by providing them protein. Regularly massage your hair with coconut oil for 10 minutes.

Hair Care

It is an excellent conditioner for your hair as it heals damaged hair and also keeps them safe from harmful effects of pollution and dryness.

2)Weight Loss

Coconut oil is very beneficial for weight loss
Coconut oil helps in weight loss if introduced in the food as it contains medium chain of fatty acids which helps in taking off the excess weight. Coconut oil helps in reducing the abdominal obesity in women. Coconut oil is very easy to digest and it helps in keeping up with the healthy functioning og thyroid and endocrine glands.

Coconut oil is very beneficial for weight loss

3)Improves Digestion

Coconut oil contains saturated fats that have antimicrobial properties that eases the digestion process and prevents stomach disorders as well. It helps in the absorption of essential nutrients, vitamins and minerals. It also prevents the bacterial attack along with fungi infections and parasites that causes indigestion.

4)Boosts Healing

Coconut oil helps in speeding up the healing of damaged tissues and when it is applied on the infections and bruises then it protects the infected body part from the dust, fungi and bacterial attack. It accelerates the process of healing and does not leave any mark on the skin when applied regularly on the cuts and wounds.

5)Dental Care

Coconut oil helps in removing the plaque from teeth
Coconut oil helps in absorption of calcium by the body and also increases the calcium content in the body by making bones strong and healthy. It also makes your teeth healthy and strong. It reduces the plaque formation in the teeth and reduces the formation of plaque induced gingivitis.

Coconut oil helps in removing the plaque from teeth

Just take some coconut oil and add little water to it. Now fill your mouth with this water and keep this water in your mouth for 10 minutes. You need to rinse your mouth with this water as it will take away all the plaque from your mouth. Spit it out and then again rinse your mouth with clean water. Do this daily to get sparkling teeth and refreshed mouth.

6)Keeps Organs Healthy

Coconut oil has medium chain of triglycerides which helps in preventing the liver diseases. Fatty acids are converted into energy when they reach to the liver and this reduces the work pressure of liver. This leads to the smooth functioning of the liver and thus prevents the formation of kidney stones and gall bladder infections. It also helps in keeping the pancreas healthy by keeping them clean.

7)Good For Heart

Coconut oil is very good for keeping heart healthy
Coconut oil contains lauric acid which helps in treating the heart problems and controls the cholesterol as well.

Coconut oil is very good for keeping heart healthy

It does not lead to increase in LDL levels and reduces the injury and damage to the arteries. It helps in maintaining the healthy lipid profiles in pre-menopausal women. It also helps in killing the bacteria which causes ulcers, throat infections and pneumonia.

The post 7 Benefits Of Coconut Oil That You Should Know appeared first on Home Health Beauty Tips.

Kale is low in calories and high in fiber

Kale also has abundant supply of Vitamin C and K which boosts the immunity of the body and keeps it safe from the free radicals. Let’s find out wonderful benefits of eating kale.

1#High Iron Content

Iron is very good for health and it also keeps your hemoglobin level on a higher side which is good for your health. Iron keeps your body energetic and active. Kale is very rich in iron and it is also power packed with various nutrients that are good for body’s health. It helps in cell growth and transports oxygen to various parts of the cells in the body.

Kale is a rich source of iron and increases oxygen in the body

2#High Fiber Content and Low Calories

Kale has leafy texture and it is very rich in water and fiber which further helps in digestion as well. It is filled with many nutrients, vitamins and folate which are very good for the cell growth and overall development of mind and body.

3#It is Very High in Vitamin K

Vitamin K helps in curing various cancers and also helps in curing various bodily functions. It helps in strengthening the bone health, blood clotting and also improves cognitive functions by preventing memory loss and Alzheimer’s disease.

Vitamin K helps in preventing memory loss

4#Kale is Anti-inflammatory Food

Kale is anti-inflammatory in nature and it is full of Omega-3 fatty acids which are good for brain power, arthritis, asthma and fighting off with free radicals as well. It also helps in boosting immunity of the body and keeps it safe.

5#Kale is Rich in Calcium

Kale has much more calcium than milk and dairy products. It helps in preventing osteoporosis, gives bone strength and maintains healthy metabolism. It also contains vitamin C which maintains the cartilage and gives flexibility to the joints.

Kale helps in keeping healthy bones as it has calcium

6#It Does Not Cause Hypothyroidism

Many studies suggest that eating kale might cause hypothyroidism but that is untrue as kale has nothing to do with thyroid. Kale is known to treat depression as it has phytonutrient molecules which helps in producing carotenoids which helps in uplifting the mood.

7#Kale Treats Diabetes

Kale helps in treating diabetes as it is rich in fiber, vitamins, beta-carotene, manganese which helps in turning protein into the sugar. It helps in maintaining the glucose levels and keeps the body healthy. It controls blood sugar and helps in treating cardiovascular injuries.

Diabetes is cured by Kale in an effective way

8#It gives Rare Minerals to the Body

Kale is a good source of nutrients like manganese, zinc which are very important for bone health and proper cellular function. Magnesium content in the body reduces the risk of type 2 diabetes and heart diseases. It also provides potassium to the body which produces electricity in the body.

9#It is Good for Cognitive Functions

Kale has many flavonoids which helps in reducing the risk of stroke. It is very critical for brain and muscle health as it contains omega-3 fatty acids which prevents brain cell damage as well.It improves memory power and also helps in preventing Alzheimer’s disease.

Kale has flavonoids that boosts memory power

10#Kale Helps in Lowering Cholesterol

Kale has high fiber content that is essential in detoxifying and cleaning the toxins out of the body. It picks up excess fat content and lowers down the cholesterol as well. Steamed kale is very good for health as its nutrients will be restored and it will provide great benefits to the body.

Kale helps in detoxify toxins out of the body

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Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

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