Although, a regular intake of eating vitamin C rich food, fresh fruits and vegetable increase immune system and ability to fight against bacterial & viral infection and keep your body healthy.

Build Your Immunity By Healthy Cooking Methods 

Apart from this, there is a lot of prebiotic & probiotic, mineral, zinc and other nutrient-rich superfoods that equally help to fight our body from infection. Only vitamin C alone does not increase immune system. Vitamin A, D, E and zinc also play a similar role to build immunity. Most important to know the healthy way to cook food that makes immunity strong.

Super Food To Build Immunity System

• Some foods are rich in zinc like seafood, lean meats like chicken and turkey, whole grains, nuts and milk.
• Yogurt, kefir rich in natural probiotics and probiotic found in beans and whole grains.
• Foods that rich in vitamin D are Mushroom, egg yolk, oatmeal.
• Food that rich in antioxidants found in leafy and colorful vegetable, fruits, honey, nuts and sunflower seeds.
• Healthiest Methods To cook Food For Increase Immunity
• Healthy cooking and healthy eating help to fight our body from illness. By overcooking, oily and fried food destroys its nutrients but if the food will be cooked right way, our body gets
• complete nutrition, which helps to boost immunity, so let’s see the right way to cook food. 

Pressure Cooker:

The method of cooking in a pressure cooker is always healthy, as it can preserve nutrients more than any other methods and the food is cooked in a short time, so it is the best way to preserve nutrients. You can cook foods and vegetable by using less oil which also helps to make us healthy. 

Stir-Frying:

Stir fry is another right way to cook food because your body gets the complete nutritious by way of cooking food and vegetables In this method, vegetables are cook in a very least amount of time this helps in maintaining the nutrients of vegetables. Cut the vegetable in small pieces, pour little oil in the pan and must be in high flame, stir the vegetable continuously with a spatula so that the vegetable cooks quickly and all the nutrients remain in them.

Steaming:

Steaming is the one of the easy and top healthy cooking methods to build immunity, as the methods of steaming at a constant flow of heat can cook all food evenly, the nutrients remain in the food.

Baking: 

Baking is another oil-free food preparation method that helps to boost immunity. This cooking method reduces the fat content from the food and conserve the nutrients. Our body gets complete nutrition from baking food.

At the bottom, almost all foods have its natural nutrients, some rich in vitamins, some foods are rich in fiber, but if the cooking method is right, the nutrition of the food remains intact which reaches our body and make us healthy. Now to boost immunity, you do not need to apply an extra effort,  follow these healthy cooking methods to build immunity.

Happy Reading!!!!  “Be Healthy Be Strong”

The post Build Your Immunity By Healthy Cooking Methods | Best Way To Cook Healthy To Build Immunity Against Cold And Viral Infection appeared first on Home Health Beauty Tips.

Have you heard of Moringa seeds? They are the seeds obtained from the pods of the drumstick. They are a potentially rich in antioxidant and have cholesterol-lowering and anti-inflammatory properties along with lots of nutritional benefits.

Health Benefits of Moringa Seeds

They are a rich source of vitamin C, vitamin A, calcium, potassium, and protein. According to the Ayurveda, it can cure a number of diseases. Let’s have a look at its health benefits.

12 Health Benefits of Moringa Seeds: Skin, Mood, Hair and Health

Top 12 Health Benefits of Moringa Seeds:

1. Moringa Seeds Boost Energy

We all know that our blood needs iron to carry oxygen to organs, tissues, brain and other parts of the body. Being rich in iron Moringa seeds are very beneficial for those who suffering from issues related to low iron such as fatigue, weakness.

Moringa Seeds Boost Energy

2. Moringa Seeds Lowers Blood Sugar Level-

Being rich in zinc Moringa seeds are known to regulate the level of insulin. Regulation of the level of insulin hormones normalizes the level of sugar in the blood stream. Thus, for the diabetic patients these seeds are very useful in lowering the level of blood sugar.
Studies show that Moringa has the property to lower blood pressure and blood sugar level. However, more research is going on it.

3. Moringa Seeds Boost Immunity

Being rich in antioxidant, vitamins A, B-complex, It fights against the free radical and protects the body from oxidative damages Thus, it effectively takes care of overall health.

4. Moringa Seeds keep Heart Healthy

It has been proved that Moringa seeds reduce the oxidized lipid level in our body, thus safeguarding our cardiac tissues from constructional damages.

Moringa Seeds keep Heart Health

Also it is known to reduce blood pressure and thus prevents heart diseases.

5. Moringa Seeds Prevent Cancer

Owing anti-carcinogenic properties, Moringa seeds are known to kill cancer-causing cells. They stop the growth of cancer cells and increases their death count. Research shows that in the case of restraint colon cancer the taking Moringa seed powder for 3 consecutive weeks can treat it.

6. Moringa Seeds Reduce Joint Pain-

Moringa seeds are anti-inflammatory and are known reduce inflammation and the soreness of the joints. Thus, they are found very

7. Moringa Seeds are Very Good for Eyes

Being a rich source of vitamin A, Moringa seeds take optimal care of the eyes and keeps the vision intact.

Moringa Seeds are Very Good for Eyes

8. Moringa Seeds keep Cholesterol at Bay

Oleic acid, present in Moringa seeds is a monounsaturated fatty acid and is very beneficial in maintaining our health. Working as a source of ‘good cholesterol it keeps the level of cholesterol down.

9. Moringa Seeds keep your Digestive System Healthy

Moringa seeds are also rich in fiber, Thus aids the movement of the digestive tract.

10. Moringa Seeds Enhance the Sperm Count

Zinc present in moringa seeds in high quantity is known to promote the sperm production (spermatogenesis).

11. Moringa Seeds have Excellent Skin Benefits

Being rich in vitamin A it maintains the integrity of the skin. It is an effective antioxidant, Thus prevents the skin from oxidative damage, reduces fine lines, slows aging and keeps skin healthy. Also, Vitamin A enhances the formation of collagen and thus makes skin firm. Being a natural moisturizer, it nourishes the skin and keeps it glowing.

Health Benefits of Moringa Seeds

Moringa seeds are widely used to make skin care products. Apart from this the oil extracted from it prevents pimples, blackheads, acne, black and spots.

12. Hair Benefits of Moringa Seeds

Vitamin C improves the blood circulation throughout the scalp and stimulates the hair follicles making it absorb more nutrients. This makes the hair strong and nourished.

Hair Benefits of Moringa seeds

Also, zinc and vitamin A promote the growth of hair.

I hope after knowing the above benefits of Moringa seeds you will include in your daily diet. It is said that the ideal dose is 150 to 200 mg/kg body weight. You can boil them, roast them or have them in powdered form.

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