Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

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Eating right is a healthy bet and eating fruits and vegetables according to their seasonal availability is even better. I have complied ten benefits of water chestnut to motivate you to eat this humble fruit more.

Benefits of Water Chestnut

Water chestnut is a floating aquatic plant, popularly known as Singhara or paniphal in India. It grows in slow moving water and is cultivated in fresh water lakes. It is strictly a winter fruit. Changes in climate, fluctuations in nutrient content of water bodies have resulted in near extinction of this fruit. Ancient Chinese people believed that water chestnut have antipyretic properties, they even used it in religious ceremonies.

Water Chestnut

Ayurveda, considers it as an extremely nutritive fruit. It can cure infertility, impotency, cough, painful urination, generalized weakness, hemorrhages, abnormal bleeding from uterus and fatigue. This fruit can be eaten raw or boiled. Dried fruit is grounded into flour, which is a popular food in Hindu fast.

Water chestnut has a remarkable Nutrition Facts. About 100 grams of water chestnut contains 584 mg of potassium, 14 mg of Sodium, it is low in fat and scores zero in cholesterol. It is rich in Vitamin B6, Magnesium, Calcium and Vitamin C. It is gluten free and low in fat contains moderate quantity of dietary fibers.

Top Health Benefits of Water Chestnut

1.Blood Purifier

Cleansing blood naturally is essential, because blood is a circulating body fluid in animals and humans. It provides oxygen, nutrition and removes metabolic waste away from cells. Water chestnut acts as an outstanding natural blood purifier. It has ability to cure various problems, such as sore throat, common cold, cough, respiratory infections and digestive problems.

2.Anti-oxidant properties

Anti-oxidants such as vitamin C, present in water chestnut helps in fighting against viral and bacterial infections. Antioxidants are natural chemicals present in food. They fight the damaging effects of free radicals, which are formed in body during normal metabolic activity. Vitamin C present in Water chestnut rescue body by destroying these free radicals and boosts our immune system.

3.Treats Diarrhea and Dysentery

Diarrhea is one of the most common health problems. Water chestnut is easy to digest and provides optimum amount of dietary fibers. It adds bulk to stool and helps in alleviating diarrhea symptoms.

Treats Diarrhea and Dysentery

4.Anaemia

Iron deficiency anaemia can be easily treated and managed by eating food rich in vitamins and iron.

5.Bone Health

Singhara is good source of calcium. It not only strengthens bone but also support teeth structure.

Bone Health

6.Anti-inflammatory

It helps in curing sore throat, common cold and also cures skin infections, eczema. It helps in reinforcing our immune system.

7.Leucorrhea

Leucorrhoea also known as Vaginitis, is common in female especially during puberty. It comprises foul smell, intense pain and irritation in cervical region, stomach ache, white or yellow discharge from female genitals. Water chestnut is instrumental in maintaining female health. Minerals present in water chestnut helps in maintaining hormonal balanceIt also increases fertility and strengthens uterus.

8.Multidimensional Health Benefits in Pregnancy

It helps in stabilizing pregnancy, prevents abortions and pre term birth. It is used in making laddoos and panjiri, which are beneficial in pregnancy. It is helpful in lactation too.

Multidimensional Health Benefits in Pregnancy

9.Gluten Free

Dried and grounded seeds serve as a great substitute for grains. Therefore people suffering from gluten allergy can easily consume it.

10. Weight Management

Water chestnut is low in calories, but dense in energy. Hence one feels fuller for longer period. It is rich in magnesium and iodine, this helps in thyroid function.

Weight Management

Some precautionary measures should always be kept in mind while consuming singhara, because over consumption may result in abdominal pain and bloating. Likewise, people suffering from chronic constipation should avoid it, since it may aggravate constipation.

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Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

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