Our urine and stool tells a lot about our digestion and excretion system. Any change in their appearance shows that there is some underlying health issue that we need to take care of.

Some Home Remedies To Treat Cloudy Urine

Cloudy Urine

Cloudy urine is often caused by less intake of water and urinary tract infection as well. If not treated properly, it can cause certain health issues in a woman. Here are some natural remedies that will treat the cloudy urine and keep infection at bay:

1# Plenty Of Water

Water Intake

Water helps in flushing out bacteria from the body in form of urine and if you drink lot of water then it will naturally be flushed out of your body. It helps in flushing out all the toxins from the body along with the infection and eases your pain and inflammation.

Water Intake

2# Pineapple

Pineapple contains an enzyme called bromelain and it helps in dealing with urinary tract infection quite effectively. It also helps in killing the infection causing microorganisms and helps in treating the infection on a faster rate. Eat 1 cup pineapple everyday in your breakfast to get rid of cloudy urine.

3# Parsley

Parsley has diuretic properties that helps in increasing the urine output and this helps in washing out the infection causing microorganisms from the urinary tract. It also has anti-inflammatory properties that helps in treating the infection on a faster rate. Take a handful of parsley and 1-2 carrots or a beetroot and blend them all to extract the juice. Drink this juice twice in a day to keep your urine clear and free from infections.

4# Cranberry Juice

Cranberry Juice

Cranberry contains antioxidants that helps in treating the UTI and also prevents the sticking of E.coli bacteria to the lining that causes inflammation in the urinary tract. Take half cup cranberry juice and half cup water and dilute it before drinking. Drink 1-2 glasses on daily basis and with frequent urination your infection will also flush out from the body.

Cranberry Juice

5# Ginger

Ginger is an anti-microbial agent that helps in easing off the inflammation in the urinary tract and eliminates infection as well. You need 1 tsp dried ginger powder, half tsp honey and 1 cup hot water. Steep the ginger in hot water for at least 10 minutes and then add honey to it. Mix well and then sip this tea when its still hot 1-2 cups in a day.

6# Coriander Seeds

They are diuretic in nature and treats inflammation as well. It helps in treating cloudy urine by clearing the infection in the urinary tract. Take 1 tsp coriander seeds and boil them in one and a half cups of water. Boil for 5 minutes and then strain in a cup. Drink it hot twice in a day and you will get rid of cloudy urine within few days.

7# Probiotics

Probiotics not only take care of our digestive system but they also maintains the normal flora of the urinary tract. Probiotic helps in enhancing the immunity of the urinary tract and keep bacteria at bay. It helps in reducing the inflammtion and increases the population of good bacteria in the body that keeps the infections at bay. A good source of probiotic is yogurt that you can consume once or twice in a day.

8# Garlic

Garlic

Garlic contains antibacterial and anti-fungal properties due to the presence of allicin in it. This helps in prevention of the growth of bacteria in the urinary tract and it treats the infection as well.

Garlic

It boosts the immunity of the body and keep bacteria and infections at bay. Either pop a clove of garlic every morning or a garlic pill that will reduce the chances of bacterial growth.

Reference:

https://www.healthline.com/nutrition/uti-home-remedies

https://draxe.com/cloudy-urine/

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Platelets are important part of our blood and they appear to be flat, plate-like in shape. They are the small cells that helps in blood clotting and prevents blood loss in case of some injury in the body.

This Is How You Can Increase Your Platelets Naturally

Platelets helps in clotting of the blood and prevents blood loss

In some situations blood platelet count may dip and this causes low immunity and makes our body more vulnerable. There are certain medicines to increase the platelet count but some foods are also there to increase the platelet count naturally.

10 Foods to Increase the Platelet Count Naturally.

1# Wheat Grass

Wheat grass helps in increase the platelet count in the body and keeps it healthy

Wheat grass

Wheat grass helps in increasing the blood count naturally along with hemoglobin as it is rich in chlorophyll that increases the hemoglobin in the body. Drink half cup of wheat grass juice daily with few drops of lemon mixed in it that helps in improving the blood count in the body.

2# Pomegranate

Pomegranate is loaded with nutrients that contains antioxidants and immunity boosting properties. Eat a bowl of pomegranate on daily basis and you can also drink a glass of pomegranate juice to boost hemoglobin in the body.

Pomegranate

3# Papaya

Papaya has the quality to increase the platelet count naturally. Either you can drink its juice or you can eat a bowl full of papaya on daily basis to increase platelet count in the body. This keeps your body free from viral attacks and prevents it from low immunity. It also helps in boosting the platelet count in the patients suffering from dengue.

Papaya

4# Pumpkin

Pumpkin contains vitamin A that increases the platelet count in the body

Pumpkin

Pumpkin contains vitamin A that helps in increasing the platelet count in the body and regulates the protein that are produced by the body cells. Protein cells are required to increase the hemoglobin count in the body and keeps them constant as well. You can have pumpkin curry, stew, soups, puree on daily basis to keep your hemoglobin at a high.

5# Green Leafy Vegetables

Spinach, kale and fenugreek leaves helps in increasing the hemoglobin in the body as they contain high amount of fiber and iron. These also contains vitamin K that helps in healing the injury and clotting of the blood that prevents further blood loss. This keeps low hemoglobin in check and increase the blood count in the body.

6# Fresh Milk

Milk contains essential vitamins and minerals that increases platelet count

Fresh Milk

Milk contains potassium, calcium, vitamin D, folate and vitamin K that helps in boosting platelet count in the body. It also helps in boosting the metabolism and immunity in the body. Consume a glass of milk on daily basis to keep your hemoglobin levels balanced.

7# Raisins

Raisins are full of iron that grows the platelet count in the body that cures anemia deficiency. Soak the raisins overnight in the water and eat them in the morning in your breakfast with a glass of milk. You can also pop 4-5 raisins in your mouth and chew them. This will increase your hemoglobin level in the body within few weeks.

8# Brussel Sprouts

Brussel sprouts contain vitamin K that helps in increasing the platelet count and keeps hemoglobin constant in the body. The deficiency of vitamin K leads to bleeding in the body. Brussel sprouts help in increasing the blood count in the body and keeps the body healthy. It helps in clotting of the blood and prevents huge blood loss in case of a surgery or injury on the body. Toss them in salad bowl to eat them on a regular basis.

9# Giloy

Giloy juice helps in increasing the platelet count and keeps it constant in the body

Giloy

Giloy juice is best to increase platelet count in the body and it also helps in increasing the immune system. Take two pinch of giloy with 1 tsp of honey twice in a day. Soak giloy stems in water overnight and drink that water next morning to increase platelet count in the body.

10# Lean Proteins

Lean proteins are excellent source of vitamin B-12 and zinc that plays a significant role in keeping the platelet count high. Eat chicken, fish, oysters and crab to get maximum amount of lean protein in your diet. This helps in increasing the hemoglobin count and keep platelets increased in the body.

Reference:

https://www.medicalnewstoday.com/articles/322937.php

https://www.healthline.com/health/how-to-increase-platelet-count

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Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

The post Some Incredible Benefits Of Drinking Fenugreek Tea appeared first on Home Health Beauty Tips.

Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

The post 10 Amazing Benefits Of Jackfruit That You Should Know appeared first on Home Health Beauty Tips.

Beetroot is a well-known vegetable that is mostly used in salads and people often drink its juice. It is rich in fiber and iron which helps in keeping our skin healthy and glowing. Beetroot is known for its numerous health and beauty benefits.

Benefits Of Beetroot Juice

Beetroot helps in keeping the skin glowing and healthy
Let’s know more about the beauty benefits of beetroot as this wonder vegetable is little sweet in taste and easy to eat. It brings a glow to your skin as it is good in increasing the hemoglobin in the body which gives a rosy glow to the skin.

Amazing Beauty Benefits Of Beetroot Juice

1)Beetroot Helps in clearing up Pimples and Acne

Beetroot helps in clearing up acne and makes skin smooth
Beetroot helps in clearing off the acne prone skin and makes it clear in no time. Drink a glass of beetroot juice on daily basis to keep your skin clear and prevent acne. Beetroot has anti-inflammatory properties that takes acre of your skin.

Beetroot helps in clearing up acne and makes skin smooth

You can also take 2 tbsp of beetroot juice and mix it well with 1 tbsp of curd. Apply this paste on your face for 15 minutes. Rinse off with plain water and you will see those acne marks disappearing within few days. Use this remedy twice or thrice in a week for best results.

2)Beetroot Enhances The Glowing Skin

Beetroot is very rich in iron, vitamins and minerals which gives you a healthy and glowing skin. Drink 1 glass of beetroot juice on daily basis. This helps in flushing out toxins from the body and purifies blood which leads to a glowing skin. Apply some beetroot juice on your face and wash off after it dries up. This will give your skin softness and make it supple as well.

3)Beetroot Enhances the Complexion and Makes Skin Glow and Fair

Beetroot enhances the complexion and makes skin glow
Beetroot enhances the free flow of the blood and also flushes out toxins from our body. Drinking a glass of beetroot juice on daily basis and applying 1 tbsp of beetroot juice on the skin regularly helps in lightening the skin complexion.

Beetroot enhances the complexion and makes skin glow

All you have to do is that take 1 tbsp of beetroot juice and mix it with 1 tsp of lemon juice. Apply this on your face for 15 minutes and then wash off with normal water. You need to do this remedy daily before going to the bed at night. This will take away all the impurities off your skin and will make it glowing and fair.

4) Beetroot Helps in Taking away Blemishes and Dark Spots

Beetroot also helps in taking away blemishes and dark spots. Just take some beetroot juice and mix it with some tomato juice. Apply it on the spots and let it dry. Wash off after few minutes with normal water. You can also mix some beetroot juice into 1 tbsp of clay mask. Mix them well and apply on your skin. Let it dry and wash off after few minutes with plain water. This will give you a healthy and clear skin.

5) Beetroot Help in Taking Away the Dark Circles

Beetroot is boon for those who want to get rid of stubborn under eye dark circles. Either you can cut thin slices of beetroot or extract its juice and apply it on your under eye area for atleast 15 minutes on daily basis. This will certainly help in taking away the dark circles and give you a clear and beautiful skin in few weeks.

Beetroot Help in Taking Away the Dark Circles

6)Beetroot Gives Natural Pink Color to the Lips

Beetroot gives natural pink color to the lips
As beetroot is naturally deep pink in color so just by applying its juice on your lips will enhance the color of your lips and turn them rosy pink in color. Apply beetroot juice at night before hitting the bed on your lips and wash it off next morning.

Beetroot gives natural pink color to the lips

This will give you beautiful lips in few weeks or you can apply 1 tbsp of beetroot juice mixed with 1 tbsp of carrot juice. Apply it on your face as well and wash off after 15 minutes. This will give a rosy glow not only to your lips but to your face as well.

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Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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