Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

The post 10 Amazing Benefits Of Using Avocado Oil appeared first on Home Health Beauty Tips.

Turmeric has great health benefits and it has curcumin that helps in treating various disorders in our body like inflammation, brain fog, memory loss, joint pains, injuries and wounds.

Turmeric has many benefits on our body with great health benefits

Benefits Of Drinking Turmeric Water Daily

It can be taken in the raw form or in the form of turmeric pills, turmeric milk or turmeric water. Not many of you are aware of the benefits of turmeric water on your body but when you will start consuming it on the daily basis then you will realize its benefits on your body.

Health Benefits Of Drinking Turmeric Water Daily

9 Health Benefits Of Drinking Turmeric Water Daily

1# Boosts The Immune System

Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Mix it well in the warm water and drink it up on an empty stomach. This will give a boost to your immune system and keeps your body functions smooth and healthy. It also helps in stimulating the white blood cells and this increases the immunity in the body. It also helps in lowering the chances of catching up flu and other viral diseases. It also helps in keeping our body free from microbes that spread during the rainy season and also keeps other infections at bay.

2# Weight Loss

Turmeric water prevents the growth of fat cells in the body

Turmeric helps in preventing the growth of fat cells in the body and treats obesity as well. It also helps in getting rid of inflammation in the gut area and carries some dietary fiber to the body that restricts the growth of fat cells in the body. It accelerates the process of fat burning and to lose body weight fast it is a good idea to add 1 tbs of turmeric into a glass of milk along with 1 tbs of honey before snoozing off to the bed.

Turmeric water prevents the growth of fat cells in the body

3# Prevents Stress

Turmeric helps in dealing with stress and other mental disorders like anxiety, bad mood, insomnia, fatigue and depression. To treat this situation, drink turmeric lemonade everyday in the morning or at any given time during the day. Take 2 tbs of grated turmeric and half tbs of fresh lemon juice and for tbs of honey. Mix these ingredients in 4 glasses of warm or normal water. Stir the mixture well and then drink this on regular basis to keep stress off your mind.

4# Regulates Blood Pressure

Turmeric water helps in keeping blood pressure normal and hypertension at bay

Blood pressure

Turmeric helps in keeping the blood pressure in check and keeps hypertension at bay. It has anti-inflammation qualities that cures inflammtion in the body. It improves the blood circulation in the body and purifies the blood as well. It also cuts down the blood sugar and prevents the development of diabetes. You need to take a tbs of turmeric powder and add it up to 3-4 cups of milk along with one-fourth cup of water in it. Now mix them well and heat it up in a pan for 10-15 minutes. Add some milk again and then your drink is ready to sip.

5# Makes Digestion Better

Turmeric helps in improving the digestion process and also treats gastrointestinal disorders as well. It also treats appetite disorders and treats peptic ulcers as well. It also helps in soothing flatulence and diarrhea without medicines. Take a tsp of turmeric powder and mix it well with half a glass of water. Take this mixture just before your meals and you will notice some good changes in your digestive process.

6# Prevents Cold

Turmeric helps in preventing the cold, runny nose, sinus, inflammation and itching. It improves the immune system of the body and helps the body to fight against the virus, germs and bacteria. Drink turmeric water or milk just before you snooze off to the bed and this will cure your cold and running nose effectively.

7# Improves Complexion

Turmeric water flushes out toxins from the body and gives glowing skin

Turmeric water Improves Complexion

Turmeric helps in giving you a glowing skin and gives freedom from acne, scars, dark circles and pimples. It has anti-inflammatory quality that helps in reducing the inflammtion and swelling at certain spots on the skin. It helps in brightening the skin and keeps it glowing as well. Drink turmeric water every morning on an empty stomach and for this you need to add 1 tsp of turmeric powder in a glass of warm water. Drink it for a month atleast and you will see changes in your skin soon.

8# Cleans Up The Liver

Turmeric helps in cleaning up the liver as it flushes out toxins from the body and other harmful chemicals as well that harms the body in different ways. Take a tsp of turmeric powder and mix it up in a glass of warm water. Consume this in the morning on an empty stomach and you will feel happy and healthy.

9# Improves Cognitive Health

Turmeric helps in improving the brain functioning and boosts brain functions as well. It has a component called curcumin that helps in boosting the memory power and also helps preventing the accumulation of protein structure that fades away the memory. It also helps in regeneration of neural stem cells and increases memory power and retention as well. It also keeps mind free from stress, fatigue and anxiety.

The post 9 Health Benefits Of Drinking Turmeric Water Daily appeared first on Home Health Beauty Tips.

Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

The post Amazing Health Benefits Of Horseradish You Should Know appeared first on Home Health Beauty Tips.

Taking care of your health is equally important for both men and women. But females get so engrossed in taking care of kids and family that they often neglect their health. Now its high time women should realize that to take care of other family members she need to recognize the importance of her health and choose right foods to eat and practice regular exercise. She needs sound sleep for 7-9 hours and needs to practice meditation and yoga to live a stress-free life. Also, it is important to have routine health checkup so that ant potential; health issue can be spotted ear;y and necessary treatment can be taken well in time.

Health Checkup for Women

Regular health checkups and screening are very important, and it makes life healthier and simple. Even if you feel well and see no point in visiting your doctor still, you should see your doctor for regular health checkups. Timely intervention protects you from disease, ailments and unnecessary surgeries in future.

Now let me guide you what test and check-ups you need to take along at what frequency. We suggest you following test described below:

Health check for women

Blood pressure-

if you are a female above 18 years of age you should get your blood pressure measured at least two times in a year. Ideal blood pressure for a non-pregnant female above 18 years is 120/80. High blood pressure is termed as the silent killer as it eventually damages our arteries, heart and other vital organs of the body. Low blood pressure is also dangerous as severe low blood pressure deprives the brain of oxygen and damages brain and heart.

Blood pressure

Get cholesterol check-

If you are above ag of 20 years get your cholesterol check at least every two years. Ideal cholesterol level is 200mg/dl. If the level of cholesterol in the blood is high, it may lead to plaque formation I the arteries causing the arteries to narrow. This causes angina and when an artery is completely blocked blood supply is to heart and brain is blocked leading to heart attack and stroke.

Pelvic exams and pap smear-

If you are above 21 years of age and sexually active you should have a pap smear done every two years along with pelvic examination to screen out cervical cancer. If you are 30 or above 30 years of age, you need to have pap smear test done every three years.

Pelvic exams and pap smear

Mammogram and breast exams-

If you are 20 or above, then you should undergo clinical breast exam every three years, and after 40 you should take this test every year. Mammography test is a screening test for breast cancer. If breast cancer is detected in early stages, then it can be treated, and also survival changes are more. Also, a woman needs to do a monthly breast self-exam (we have discussed it in one of our previous articles) and in case they notice any changes better see your doctor.

Bone density health checkup-

As female ages especially in late life after 60, she should be screened for osteoporosis. Due to the low level of the hormone estrogen, the females bone loses density and becomes prone to fracture. Bone density scan detects thinning of the bones at an early stage. How often you should have a bone scan done depends on the density of bone and risk factor.

Bone density health checkup

Diabetes health checkup-

A women should get blood glucose test done after every two years after an age of 45. Blood glucose test is done to scree pre-diabetes and diabetes. Regular blood sugar should be within 140mg/dl. Fasting blood glucose should be in the range of 80-130mg/dl. If diabetes is unchecked, it leads to complications such as neuropathy, nephropathy, Alzheimer’s, retinopathy and cardiovascular diseases.

Diabetes health checkup

Eye checkup-

If you have a vision problem you will see an ophthalmologist. But women above 40 years of age should visit an ophthalmologist at least once in a year to ensure she does not have a cataract. Also, glaucoma and diabetic retinopathy are some of the eye problems that do not show any symptoms in initial stages but with time as the disease progresses they cause irreversible damages or may also lead to total eye loss.

The post Health Checkup for Women appeared first on Home Health Beauty Tips.

The oil extracted from the Lavender plants is termed as the Lavender oil. For decades this Lavender oil is used as an antiseptic and disinfectant to prevent various health issues. To know its benefits have a look through…

Lavender oil Skin Care

Be it an itchy skin, dry skin, seborrhoea, sunburn, acne, skin inflammation or any other skin disorder, just apply the Lavender oil to get it cured. The therapeutic and nourishing properties of the Lavender oil help you in curing the disease. The Lavender oil heals the wounds and burnt skin. In addition to this, the antiseptic and inflammatory properties of the Lavender oil aid the formation of scar tissue.

Lavender oil Skin Care

Lavender oil Moisturizes The Skin

Most of our daily routines dehydrate the skin which may leads to the deeper wrinkles. To avoid this one needs to use the moisturizers. Instead of using the artificial moisturizers which may spoil our natural beauty, applying the natural Lavender oil helps you in moisturizing the skin with no side effects. Moisturizing the skin lets you look radiant even though you are suffering from dermatitis, acne, eczema, or any other skin diseases.

Lavender oil Moisturizes The Skin

Saves From Pollutants

As we step out, our skin get exposed to the polluted air which in turn deteriorates the skin. But the antioxidants present in the Lavender oil detoxify the skin and prevents it from being worse. Apart from this, Lavender oil inhibits the growth of bacteria on our skin and protects us from bacterial infections. Apart from this, the anti-inflammatory properties of the oil prevent insect bites and provide great relief from the itching in case of insect bites.

Saves From Pollutants

Acts As A Medicine

Many of us intend to have a sound sleep to get rid of the work pressure (muscle pains). For those the Lavender oil helps in relaxing the muscles and makes them feel refreshed and energetic. It aids in treating depression, emotional stress, migraines, headaches and nervous tension. The lavender oil is also used to treat a bucket list of respiratory and digestion problems that includes throat infections, indigestion, flatulence, cough, diarrhea, tonsillitis, stomach pain, sinus congestion, cold, laryngitis, colic, flu, vomiting and asthma.

Acts As A Medicine

Other Benefits

The antiviral, antiseptic, antibacterial and antifungal qualities of the Lavender oil resists us from various diseases that includes Diphtheria, Leucorrhoea, Tuberculosis, Typhoid and many other skin disorders like Psoriasis, Acne and other inflammatory conditions.

The lavender oil aids the indigestion problem by stimulating the production of bile and gastric juices. The oil helps not only in lowering the blood pressure but also in enhancing coronary circulation. In addition, it is recommended as a preventative measure for the people who are suffering from digestive issues, urinary disorders, respiratory problems, muscle pains, insomnia, baldness, headaches and migraines.

The post Health And Medicinal Benefits Of Lavender Oil appeared first on Home Health Beauty Tips.

Blood pressure is the measure of the force pushing against the blood vessel walls.

5 Great ways to Reduce Blood Pressure

What is the Normal range of Blood Pressure

Normal blood pressure is 120/80 mm Hg.

What is High Blood Pressure

High blood pressure or hypertension is a condition where blood pressure is above the normal reading. This is the condition where the heart has to work harder to pump the blood out to the body.

What is high blood pressure

What are the Risks Associated with High Blood Pressure

High blood pressure is dangerous as it contributes to the hardening of arteries, stroke, kidney diseases, paralysis and heart failure. It is very important to manage high blood pressure as it a silent disease that may lead to death.

risks associated with high blood pressure

What are the Causes of High Blood Pressure

The exact underlying cause of high blood pressure is not known, but factors like smoking, too much dietary salt intake, obesity, stress, lack of physical activity, alcohol, family history, old age, kidney and thyroid diseases are known to contribute to the development of high blood pressure.

causes of high blood pressure

What are the ways to manage high blood pressure

If you have been diagnosed with high blood pressure, here are 5 great ways to lower blood pressure beyond taking medication:

1. Reducing weight- Blood pressure is common with the increase in weight as obesity causes poor circulation of the blood and stress to the heart. Also, it hinders breathing that further raises blood pressure. Losing weight may automatically help to reduce blood pressure.Keep an eye on your waistline as carrying much weight on your waistline increases blood pressure. You may also consult a doctor to suggest healthy waist measurement for you. Blood pressure medicines work effectively if you reduce weight.
2. Regular exercise- research shows minimum half hour exercise five days in a week reduces blood pressure. Try to incorporate cardiovascular exercises in your routine to improve blood circulation. This will also increase your lung capacity and improve heart efficiency. One can also practice simple stretching exercise or yoga.
   

   Regular exercise

3. Reduce sodium intake- Cutting salt from your diet lowers blood pressure by 2 to 8 mm Hg. Avoid table salt or salt shaker. Say no to processed foods and make a habit of reading the label and looking for low sodium before buying prepared food.
4. Healthy diet- Add whole grains, fruits, vegetables, low- fat milk products to your diet. Avoid foods that are high in cholesterol, saturated fat and trans fats.
5. Drink at least 3-liter water- every day and avoid smoking and alcohol, caffeine and carbonated drinks.High blood pressure may lead to a heart attack, but there are home remedies to keep blood pressure within normal range.
   

   Drink at least 3-liter water every day

   Below are the home remedies for the same:

What are the home remedies to treat high blood Pressure

1. Lemons- being rich in vitamin C and antioxidant lemon lowers the chances of high blood pressure. It also keeps the blood vessels pliable and soft. It also prevents the oxidative damage by fighting the free radicals. Squeeze a lemon into a glass of warm water and drink in the morning empty stomach. Make this an every morning routine. Do not add salt or sugar to it. You may add honey to it.
   

   Lemons

2. Banana- Banana contains potassium, Thus it lessens the effect of sodium and controls the blood pressure. Eat at least 1 banana daily. Another rich source of potassium is coconut water.
   

   Banana

3. Watermelon Seeds- Cucurbocitrin present in watermelon seeds widens the capillaries and improves the function of the kidneys. Thus, reduces blood pressure. It is also very effective in treating arthritis.
   Grind 1 tablespoon of dried watermelon seeds 1 tablespoon of poppy seeds. Mix them and Take 1 teaspoon 2 times. Once every morning empty stomach and the evening.
4. Garlic- Garlic has been found very effective in lowering blood pressure. It relaxes blood vessels by promoting the production of hydrogen sulfide and nitric oxide. You may either take a clove of garlic in raw form or may add garlic to food while cooking.
   

   Garlic

5. Cayenne pepper- cayenne pepper maintains a smooth flow of blood and prevents the formation of plaque. Add it to salads or fruits.
6. Onion- onion contains flavonoids and quercetin that lowers the blood pressure. Eat them raw or in cooked form. You may also drink onion juice by adding honey to it.
   

   Onion

We hope you find above article important. If you have any query regarding hypertension do let us know.

The post 5 Great ways to Reduce Blood Pressure: Home Remedies appeared first on Home Health Beauty Tips.

• Pomegranate is a well known fruit in most parts of the world. It is very popular in India and it is either consumed raw or in form of juice.
• It is very rich in nutritional value and has many health benefits as well.
• Pomegranate is an excellent source of vitamin A, K and B. It is also a rich source of iron which is necessary for building up Hemoglobin in the body.
• This fruit is also good in providing omega-6 fatty acids.

Most Important Benefits of Pomegranate

Benefit-1: Healthy Heart

• Pomegranate helps in keeping heart healthy and happy
• Pomegranate is a rich source of polyphony which helps in regular blood flow and also clears the arteries from clogging.
• It also reduces the plaque formation in the body. Consume 1 glass of fresh pomegranate juice for healthy heart and eat 1 to 2 cups of pomegranate seeds.

Healthy Heart

Benefit-2: Relieves joint Pain

Joint pain and arthritis is a very common problem in women as they start to age. Including pomegranate in diet will help in combating arthritis. It has anti-inflammatory properties which are helpful in fighting off the stiffness and pain of joints. You can also take pomegranate oil and mix it with any other carrier oil. Massage it on the joints for 20 minutes to get rid of joint pains. This can be done once or twice daily in a day.

Benefit-3: Maintains Blood Pressure

• Drink fresh pomegranate juice to get rid of high blood pressure
• Pomegranate has Polyphemus which helps in improving the blood flow and opens up clogged arteries.
• This in turn relieves the mind from stress as blood flows to every part of the brain leaving it healthy and happy.
• Drinking fresh pomegranate juice daily and including it in salads leads to normal blood pressure and it also helps in removing hypertension.

Maintains Blood Pressure

Benefit-4: Prevents Cancer

Pomegranate has anti-inflammatory and antioxidant properties which fight off from the cancer cells in the body. It is effective and treats lung cancer. It also prevents skin cancer and helps reduce cell proliferation. Pomegranate has antitumor effects on various kinds of cancer cells of lung, breast, prostate and skin cancer.

Benefit-5: Fights Anaemia

• Pomegranate helps in increasing hemoglobin
• Those who have iron deficiency and low hemoglobin should include pomegranate in their regular diet. It has the efficiency to increase blood flow and also the level of hemoglobin.
• Drink 1 glass of fresh pomegranate juice daily with breakfast. Add 2 teaspoons of dried pomegranate seed powder to warm milk and drink it twice daily.
• This will give an instant boost to your hemoglobin and you will feel energetic and healthy.

Fights Anaemia

Benefit-6: Improves Memory

• Pomegranate has the power to improve the memory power and treat Alzheimer’s disease.
• Daily consumption of pomegranate juice improves memory power and cognitive functions as well.
• The polyphenols present in pomegranate helps in bringing positive results to the brain.

Benefit-7: Good for Oral Health

• Pomegranate has plaque removing properties
• Pomegranate has flavoring which help in exhibiting anti-bacterial activity which helps in boosting oral health.
• Pomegranate gives protective anti-plaque effect to the gums which helps in boosting overall oral health. Use fresh juice of pomegranate to rinse your mouth, this offers protection against dental plaque. It also fights against tooth decay, periodontists, gingivitis and denture stomatitis.

Good for Oral Health

Benefit-8: Keeps Skin Healthy and Young

Pomegranate helps in keeping the skin soft and supple. It also gives anti-aging benefits to the skin by promoting collagen which prevents wrinkles and sagging of the skin. It also contains vitamin C which promotes skin health.

Pomegranate also helps in pro-collagen synthesis and promotes matrix metalloproteinase-1 production in skin cells which leads to younger looking skin.

Keeps Skin Healthy and Young

Benefit-9: Boosts Fertility

• Fertility gets a boost with regular intake of pomegranate
• Pomegranate has the power to boost fertility in women and increases the blood flow to the uterus as well. It also thickens the uterus lining which reduces the risk of miscarriage.
• Pomegranate has folic acid apart from various vitamins which promotes healthy development of the foetus in the womb. It also has the quality to lower down the stress level and keep mind healthy. Mix the powder of pomegranate seeds and bark in equal amounts and keep it in an airtight jar.
• Take half teaspoon with a glass of warm milk daily once in a day for few weeks. You can also consume 1 glass of pomegranate juice daily to increases the chances of getting pregnant.

Benefit-10: Helps in Treating Diarrhoea

Pomegranate secretes the enzymes which help in prevention of dysentery or diarrhoea. These enzymes aids in proper digestion of the food. Mix 1 teaspoon of honey in a glass of pomegranate juice and drink it. This will cure the indigestion problems.

Benefit-11: Beneficial in Pregnancy

Pomegranate is very beneficial for the health of fetus and also for the pregnant women. It ensures healthy blood flow to the uterus and to the baby. It keeps up the level of hemoglobin to give a healthy development to fetus. The potassium content in pomegranate juice helps in preventing the leg cramps. It also lowers the risk of premature child birth. It also has folic acid which is very important for the overall development of the fetus.

Beneficial in Pregnancy

Benefit-12: Good for all Skin Types

• Pomegranate juice gives a healthy and younger looking skin
  Pomegranate juice is not only healthy for the body but it is also very beneficial for all skin types. It provides
• hydration to the skin as its molecular structure penetrates deep within the skin. It has omega-3 fatty acids which keeps the skin young and fresh.
• Apply pomegranate juice on pimples as it prevents the outbreak of pimples and controls the production of oil in the skin.

For a rich and healthy life, eat pomegranate in daily routine

The post 12 Most Important Benefits of Pomegranate appeared first on Home Health Beauty Tips.

The term of dizziness means the different things to different people some of them use it to describe the feeling of lightheaded or off balance and others use it to describe the feeling that their surroundings are like a spinning. This is convoyed by the vertigoyou feel like you are going to fall on the floor in the very next moment. The dizziness causes are insufficient in blood supply to the brain that is due to an unexpected fall in blood pressure or blockage in arteries, loss of vision or vision that is related to disorders, Anemia, Migraines, Ear related disorders, alteration of the nervous system i.e., due to the heavy medications like anticonvulsants and sedatives, dizziness can also be caused if you are suffering from low-blood sugar level, flu, cold or some allergy, internal bleeding in your body, dehydration, stroke and head injury.

Dizziness

Symptoms of dizziness are false senses of motion, like spinning, things around you are revolving, feeling of faintness, unsteadiness which causes the disequilibrium, changes in the vision, Nausea, vomiting, chest pain, stiffness in the neck, shortness of breath, weakness in the limbs. Get the simple ways to avoid Dizziness naturally with the help of home remedies.

Dizziness Problem

Home Remedies to avoid Dizziness Naturally:

Drink Water:

• Drink glass of water when you feel like lazy.
• Drink a plenty amount of water throughout the day.
• Drink herbal tea by adding little honey, soups and broths or fruit juices.

Eat Something:

• Eat a snack having high in carbohydrates or sugar such as chocolate bar or a banana.
• Eat fruits with water content.
• Take bowl of yogurt with fruit & eat.
• Take handful of roasted nuts such as cashews, almonds or walnuts.

Ginger:

• Chew small slices of fresh ginger root or suck on ginger candies.
• Drink ginger ale or ginger tea a few times daily.
• Take ginger supplements after consulting your doctor for appropriate dosage.

Ginger Avoid Dizziness

Lemon:

• Crush the ½ lemon juice into a glass of water drink it by mixing 2 teaspoons of sugar.
• Take 1 tablespoon of lemon juice, add pinch of black pepper powder and salt to a glass of water and drink it.

Indian Gooseberry:

• Take 2 amla fruits (de-seeded) make it like a paste.
• Add 2 teaspoons of coriander seeds in a cup of water and let it sit overnight.
• The next morning after strain drink that water.

Indian Gooseberry Avoid Dizziness

Honey:

• Take 2 teaspoons honey and raw of unfiltered apple cider vinegar in a glass of cold or hot water. Drink it
• Take 1 tablespoon of honey and lemon juice in a glass of warm water. Drink it.
• Take cinnamon powder and 1 teaspoon of honey and drink it once daily in the morning.

The post 6 Simple Ways to avoid Dizziness Naturally appeared first on Home Health Beauty Tips.