Have you ever wondered that drinking water can do wonders for you? Well, the answer is yes. Human body is composed of 75 percent of water. It provides nutrients which are beneficial for the body. Each and every system of body demands sufficient amount of water to function properly.

Even the blood which is running through the veins is 80 percent water and it assists kidney to work smoothly. It is well known that water is must for a healthy body but here we are about to focus on its beauty benefits. Few of them are enlisted below.

1. Gives Youthful and Glowing Skin

By consuming 8 to 10 glasses of water per day can add permanent radiance to your skin. Water hydrates from within and removes toxins from the body, leaving skin healthy, glowing. It also makes your skin free from wrinkles by increasing its elasticity. With adequate amount of water (8 to 12 glasses), kidneys work efficiently to remove toxicity through urine. Liver is itself made of 96 percent of water; nevertheless, it needs good amount of water to emulsify fat. Proper functioning of liver is one of the major factors on which the health of skin depends.

The more you drink water, the more efficient will be the liver and consequently, will surely give you healthy skin. Different forms of water can support your skin regime very well. Warm water opens up your skin pores so that the dead cells can be removed and creams can do better penetration into your skin. While, cold water or ice cubes closes pores to make skin smooth and supple.

Water And It’s Beauty Benefits

Ice cubes prevents skin from dirt and pollution. You can get rid of acne and pimples by ice cubes. This warm and cold combination can give you even toned and healthy facial glow.In additions, water battles up with several skin diseases like eczema and psoriasis.

2. Beautiful Hairs and Healthy Scalp

Likewise, dehydration can also lead to dry, frizzy and unhealthy hairs. More water ensures flushing out of toxins from body and as a result, your hairs will grow faster. Hydrated hairs are stronger that do not go under breakage and grow faster. Adequate amount of water accompanied with some exercises can make you the master of gorgeous hairs.

Beautiful Hairs and Healthy Scalp

Natural hair growth requires certain amount of water for cell regeneration and growth. Water keeps scalp healthy and dandruff free. Water accompanied with lemon juice, baking soda or mint leaves boiled in it- all of these can be good remedies for itchy and oily scalp. Mint wash makes your hairs free from frizz and add natural shine to it.

3. Sparkling and Beautiful Eyes

Dryness and fatigue can make your eyes look like tired and puffy. Yet there is a solution to this. Drinking 2 to 3 liters of water can make your eyes gorgeous and healthy too. Some splashes of cold water in the morning can give you refreshed and sparkled eyes. There are some foods which contain adequate amount of water to meet the needs, like carrots, guavas, watermelons, citrus fruits, papaya, spinach, etc. Rose petals suspended in water, when left overnight, turns as rose water- the tonic for eyes.

Sparkling and Beautiful Eyes

Rose water eliminates dark circles and can be used as eye drops to treat mild eye infections. You can buy a bottle of rose water from market and mix it with water to enjoy the advantages it offers.

4. Helps in Weight Loss

As mentioned earlier, lack of water can lead to liver dysfunction. Inevitably, liver becomes unable to burn fat into energy building up the body weight. So, losing weight is one of the prominent rewards you can have by drinking water.

Helps in Weight Loss

Consuming enough water gives you the sensation of ‘full stomach’ and thereby your diet becomes less resulting in weight loss.

5. Water as Stress Reliever

Similar to other organs, brain too requires water to perform systematically. There are various stress hormones that brain releases, one of them is Cortisol. Hydrated state of it ensures stress levels down. Actually, dehydration and stress are complementary to each other.

Stress increases dehydration and dehydration elevates stress. These two work in a cyclic manner which takes away the beauty and charm of both body and spirit. Water being ‘the elixir of life’, works best to restore the beautiful you.

Water as Stress Reliever

As per as the health is concerned, there are so many advantages of water. One should always consume room- temperature water as chilled water is not appropriate for physiological activities of body. Never accompany water with meals as it reduces the digestive fire. Drink water at least half an hour before and after a meal. Doing so will result in efficient digestion and by that means you will get healthy and nourished skin. Water is full of vitality and youthfulness. Hence, drink water and be beautifully happy.

The post Health and Beauty Benefits of Drinking Water appeared first on Home Health Beauty Tips.

The feeling of gulping down water when we feel thirstier is ‘Ahhhhh’! Superb, we can’t express it. From the beginning of our lives, water has its own importance and we can’t live without it. As more than 60% of our body is made of water and we totally depend on it. Without any specific reason we drink water when we feel thirsty but scientifically many reasons are laid behind, and more or less quantities everyone drink water.

Great Reasons you should Drink Water

Water is one of the essentials in our life, as it clears thirst and helps a lot by its amazing benefits which we can’t guess. The only thing is we must have an idea about benefits of water and when to drink and how much quantity to drink. Off-course nobody can exactly say the quantity, as it is based on our body temperature, health, weight etc. So beyond these factors we ourselves must have some idea.

Should Drink Water

We all know about the myth, per day 8 glasses of water is must and your require it. It is true we have to drink at least that much of water a day, as we lose fluid content from our body through various processes such as sweat, urine and stool etc., so we have to replace that lost water by gulping water frequently. Now let’s see how this benefits our body and what timings we have to follow to keep hydrated.

Water and its Benefits:

• Water is an essential fluid our body needs regularly.
• It helps in easy digestion and blood circulation.
• It purifies blood and sends oxygen to all the parts of the body.
• Helps to reduce weight and energizes muscles.
• Adequate intake of water results a glowing skin and looks good.
• Drinking enough water will flush out body wastes and cleans your gut.
• Intake of adequate water helps proper kidney functioning.
• It converts food into energy and supply nutrients to the body.

Water and its Benefits

Many of us say, drink more and more water to get rid of dehydration. Not only this, we have followed some timing to profit more health.

Early Morning:-

The first and foremost is, gulp down 1 glass of water after you wake up in the early morning. This will eliminate the waste particles from your gut.

Early Morning

Before A Bath:-

Gulping a glass of water before taking bath will helps you lower the blood pressure.

Before A Bath

Take at Least 30 min Break:-

Drink at least 30 min before and after, in all the meals of the day. (Breakfast, lunch and dinner). This will make you eat sufficiently.

Take at Least 30 min Break

At Workouts:-

During workouts our body loses more fluids in the form of sweat, so we have to drink water before, after and between of workouts.

At Workouts

Note: You should be aware of workouts, if not take physician advice. Depending on your body you have to take water while workouts.

Before Sleep Mode:-

It’s better to drink 30-60 min before you go to bed. As it may disturbs you between the sleep, if you drink soon before sleep.

Before Sleep Mode

At Work:-

When you feel dizzy at your work, gulp one glass of cool water. A quick effect appears as it activates your brain and keeps you alert.

At work

Other Sources of Water:-

• Some of us feel bored to drink water all the day long, as it is tasteless. So unlike water you can also take other fluids such as milk, tea, coffee, green tea etc., and other juices.
• We can also take water content foods. Fruits like watermelon, apple, grapes etc., have much water in them. As these foods make us feel full with a little quantity. This is actually good for diet followers to reduce weight.
• The last but not least, drink clean and purified water as much as you can and enjoy your day.

Drink Water More

The post Great Reasons you should Drink Water appeared first on Home Health Beauty Tips.