It is important to escape into a different universe because of our bustling work routine. There are bunches of medical advantages to evade all outside jolts and work on our internal identities –from two or three hours to a couple of weeks.For us occupied urbanites, we can pick a city day spa.

Benefits Of Spa Treatments

In the event that we can manage the cost of the time, take two or three weeks off – fly to another destination, for example, Inle Lake. A change of environment can be useful for the spirit and before making your inn reservation, approach the inn staff, for instance, ask our reservation staff at Sanctum Inle Resort or Google the chose inn sites to check whether there is a spa on location furthermore experience the spa menu to get a thought of what medicines are accessible.

So what does a day spa in the lodging give? It can be a space to spoil ourselves in highly required “personal” time, to relax, unwind, revive, reflect, detox and re-empower. Day spas oblige a scope of wellbeing advancing encounters. The corrective forces of back rub treatments have been created on since early times. Spas and back rub treatments are in this way actually associated. The minding touch of a gifted advisors’ hands on our bodies advantages past the physical.

Here are Eleven Health Benefits of Spa Treatments

1)Stress Relieve:-

The good thing about the day at a Spa is that it gives body complete relaxation and relieves stress from the body. Just get yourself immerse into a hot tub or sauna which relieves from all sort of pains, aches, and worries. By relieving stress it also aids in proper sleep without stress and worries.

2) Improves Blood Circulation:-

Massage all over the body improves skin texture while making it softer and smoother. Apart from these benefits it improves the blood circulation of the body and maintains healthy blood pressure throughout the session.

3) Detoxify:-

Spa treatment helps in detoxification of harmful elements from the body by offering certain juices and diet plan it helps in complete detoxification of colon and intestines.

4) Beautiful Skin:-

Beneficial oils and products used during Spa treatment makes skin super soft, clears all blemishes and dark spots which make skin appear beautiful and also provide the skin with healthy benefits which avoid skin problems. It also helps in decreasing fine lines of the face which makes skin look and feel younger, brighter and glowing.

5) Boost Immune System:

Hot and cold treatments help in boosting the lymphatic and immune system. These treatments make our body really healthy and provide immunity against the majority of the diseases and other body problems.

6) Good health:-

People if you have any stress-related issues, High blood pressure problems, irregular sleep patterns, muscle pain, body pain, arthritis or skin related problems then go for Spa treatment once in a while and get ready to get compliments for your younger-looking skin and body.

7) Body Relax:-

Body wraps used in the spa treatment are exceptionally relaxing as it is a quick way to remineralise the body. It also replenishes the body with nutrients and elements lost on day to day basis, thus it boosts the moisture in the skin which help in rejuvenating and relaxing the skin.

8) Young and Youthful Glow:-

Women of all ages want to look young and Youthful to feel confident and good about themselves. Hence, spas have skincare and beauty brands as part of their relaxing and rejuvenating spa treatments while actively promoting personalized facial therapy massages, and regular skincare sessions.

9) Healing therapy:-

Yoga and other healing therapies are Incorporated into spas treatments by providing the inherent benefits to the mind, body and soul.

10) Helps In Lymphatic Drainage:-

Massage during the spa treatments stimulate lymphatic drainage, which helps to remove the body’s waste products.

11) Releases serotonin:-

It is proven that body massage releases a happy hormone called serotonin that enhances the feel-good state of body and mind. When you receive spa treatment there is an overall improvement in mind, body and soul which causes harmony of the system.

The post 11 Health Benefits Of Spa Treatments appeared first on Home Health Beauty Tips.

Fresh juices give amazing health to our body

1# Go Green

Take some celery, parsley, apple, kale leaves, lemon and ginger. Place them in the grinder and mash them well. Now take a cloth or sieve to extract the clean juice of these veggies in a glass. This green juice is very refreshing and is the powerhouse of potassium, folic acid, calcium, iron and amino acid.

This green juice is rich in iron and potassium in the body

2# Beetroot and Blackberry Juice

Take 3 small beetroots, 2-3 apples and around handful of blackberries and add on half inch of ginger to it. Place them in a juicer and extract fresh juice out of them. This is very rich in iron and vitamin C. It is very healthy for your body as it will raise up hemoglobin in the body in an amazing way.

3# Lemonade Cleanse

Lemon has ascorbic acid which keeps the body clean and healthy. Just take 2 tbsp of squeezed lemon and add 2 tbsp of orange juice to it with 8 ounces of pure water. You can drink this water throughout the day eating nothing but consuming just this water to keep your body healthy and clean from that extra fat and toxins.

Lemon juice helps in flushing out toxins and extra fat from the body

4# Dandelion Tea

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion tea helps in detoxifying the toxins through liver and kidneys. Take4 cups of water and add 6 tbspn of dandelion root to this water along with 12 tbspn of fresh dandelion leaves. Boil them for about 10 minutes. Strain this water and then sip it warm for that amazing effect on your body.

5# Fruit Detox Drink

Fruits are very high in fiber and they are very helpful in cleansing the body as well. Take 1 orange, half banana, 4-5 strawberries, half cup yogurt, half inch slice of ginger, 1 small garlic clove and 1 tbsp flax oil. To this add 1 tbsp lemon juice and 1 tsp of protein powder. Place all these things in a blender and take out the juice. This juice can be consumed daily as it provides essential fatty acids to the body and also packed with minerals and vitamins.

Fruits provide lot of fiber and give regular bowel movements

6# Perfect Skin Juice Detox

Cucumber is very good for skin health as it keeps skin away from pimples and hydrates the skin well. Take 1 cucumber, 2-3 carrots, half lemon and half green pepper. Blend them well in a blender and then strain the juice. This juice is very good for keeping the skin healthy and also strengthens your hair and nails in an amazing way.

10 Best Detox Juices To Clean The Toxins And Healthy Body

7# Digestion Detox Juice

This juice is very good for cleaning up your digestive tract in order to keep your body healthy and active. It has lot of fiber and facilitates bowel movements as well giving you a clean colon system as well. Take 1 celery stalk, 1 lemon juice, 2 pineapple slices, 2 peeled carrots and I apple. Put these things in a juicer and take out fresh juice. Drink this once in a day with little bit of lemon juice added to it for a healthy digestive system.

This gives smooth bowel movements and healthy digestive tract

8# Fat Reducing Juice

Those who want to get rid of stubborn fat can go for this one! It is great for cleansing, fat loss and weight loss as well. Take a glass of fresh orange juice, ass 1 stalk of celery to it with 4 sprigs of parsley and 1 tbspn of pear pieces and 1 slice of pineapple. Blend all the ingredients together to make a smooth puree and drink it after straining or you may drink it without straining too.

9# Cranberry Juice

This is very effective in reducing the weight and it also delays the aging process as well. It is also very effective in curing urinary tract infections among women. Just take 2 apples, 1 pear, half cup of cranberries, 1 stalk of celery and 1 large cucumber. Put all the things in a blender to make a smooth puree. You can drink it without straining to get the amazing results and good taste for sure.

It helps in delaying the aging process and reduces the weight

10# For A Slim Body

Antioxidants are required by your body to detoxify it in a safest way and to get rid of extra fat as well. Take 1 mango peeled and diced, a glass of blueberries and 3-4 strawberries. Add them in a blender and make a smooth puree. There is no need to add any sugar or salt in this puree as it will have its amazing flavor.

This gives antioxidants to the body to fight free radicals

This will help in adding essential nutrients and minerals to your body by flushing out toxins and extra flab from the body.

The post 10 Best Detox Juices To Clean The Toxins And Healthy Body appeared first on Home Health Beauty Tips.

Wedding day is a dream that comes true for every girl as this happens once in a lifetime. On this special day, every girl wishes to look like a princess. Make-up alone is not enough to give you a lovely glow and look. You need some extra care and treatment to get a flawless and glowing skin.

Get Perfect Bridal Glow With These 14 Home Remedies

There are some awesome home remedies which will give you a perfect look for your big day. Care should be taken that you should start treating your skin well 1 month prior to your wedding to see the excellent effects of these packs. Let’s get to know some lovely face packs that will turn you into a gorgeous diva for your wedding day.

Get lovely skin with home-made face packs for your wedding day

Get lovely skin with home-made face packs for your wedding day

Pack#1: Almond for glowing skin

• Take 3-4 almonds and little milk to soak these almonds.
• Soak 3-4 almonds in the milk, let them remain soaked during daytime.
• Mash these almonds at night and add milk to them.
• Make a fine paste and apply this paste on your face.
• Leave this paste for whole night and wash your face in the morning.
• Your skin will be soft and glowing with this pack and visible difference can be seen.

Almond for glowing skin

Almond and milk face pack gives glow to the skin

Pack#2: Cucumber and lime juice

• Take 1 tbsp cucumber juice and 1 tsp lime juice
• Add 1 tsp turmeric to this mixture. Add glycerine if you have dry skin.
• Mix all the ingredients and apply this on your skin including the under-eye area.
• Leave this mixture for 15 minutes and then wash with cold water

Use this pack daily for a week to get a glowing skin and get rid of tanning too.

Pack#3: Gram flour for lovely skin

• Take 1 tbsp gram flour (Besan) and 1 tsp lime juice.
• Add 1 tsp turmeric and little rosewater to this mixture.
• Mix them well and apply on your face.
• This will give you a lovely and naturally fair skin.

Gram flour and turmeric gives a glowing skin

Gram flour and turmeric gives a glowing skin: Gram flour and turmeric face pack for glowing and beautiful skin

Pack#4: Banana will give a lovely glow

• Take half banana and mash it well.
• Mix 1 egg white and 1 tbsp egg to it.
• Apply this mixture on your face and wait for 15 minutes.
• This pack will give a lovely glow to your face just like a parlour facial.

Pack#5: Honey and lemon

• Take 2 tbsp honey and equal amount of lemon juice.
• Mix both the ingredients and apply this mixture on your face
• Let it remain for half an hour and the wash it off with water.
• This will give a natural glow to your skin.

Pack#6: Cucumber and watermelon

Cucumber and watermelon juice lightens your skin tone

• Take 2 tbsp of cucumber juice and equal amount of watermelon juice.
• Mix 1 tsp of yogurt and 1 tsp of milk powder.
• Make a fine paste by adding all the ingredients together.
• Apply this face pack for 15 minutes. Then wash with cold water.
• This will tighten your skin and lighten your skin tone.

Cucumber and watermelon juice lightens your skin tone

Pack#7: Bread crumbs face pack

• Take some bread crumbs and add little malai to the bread crumbs.
• Make a paste of this mixture. Apply this pack for 15 minutes.
• Then wash your face with plain water.
• This will give you a soft and smooth skin.

Pack#8: Chironji and milk

• Take 3 tbsp chironji (sunflower seeds) and soak them in the milk overnight.
• Grind this mixture in the morning and make a paste.
• Add few strands of saffron in this mixture.
• Apply this mixture daily on your face.
• Your skin will have an even tone and it will look fair.

Pack#9: Milk will make you fair

• Take 3 tbsp of milk and add 1 tbsp lemon juice to it.
• Add a pinch of turmeric to this mixture.
• Apply this mixture on your face and allow it to dry.
• Wash off with plain water and get a fair, healthy skin.

Milk and turmeric gives a healthy and fair skin.

Milk and turmeric gives a healthy and fair skin

Pack#10: Oatmeal is a good scrub

• Take 2 tbsp oatmeal and 1 tbsp tomato juice.
• Add 2 tbsp yogurt to this mixture.
• Mix all the ingredients well to make a paste.
• Apply this mixture on your face for 20 minutes.
• Wash with plain water. This will remove dead skin from your face.

Pack#11: Dried orange peel and curd

Orange peel pack helps in lightening blemishes

• Take some orange peel and dry them in sun.
• Make a powder of orange peel and add some curd in this to make a paste.
• Apply this mixture on the face for 20 minutes.
• Gently scrub your face while removing it from your face.
• This helps in removing blemishes from the skin and prevents wrinkles too.

Orange peel pack helps in lightening blemishes

Pack#12: Rice and milk

• Soak 2 tbsp rice in 2 tbsp milk for two hours.
• Grind it to make a granular paste.
• Apply this mixture as a scrub on your face and scrub gently for few minutes.
• Let it dry completely and then wash with cold water.
• This mixture will give you a soft and glowing skin.

Pack#13: Walnut powder and milk cream

• Take 2 tbsp walnut powder, 1 tbsp milk cream
• Add 1 tbsp honey and 1 tbsp lemon juice to it.
• Mix all the ingredients to form a paste.
• Scrub this paste on your face gently for some time and let it stay for 20 minutes.
• Scrub again and wash with lukewarm water.
• This will remove the dirt and dead cells from your skin.

Walnut powder and milk cream

Pack#14: Milk powder and almond oil

• Take 1 tbsp milk powder and half tbsp almond oil
• Add 1 tbsp lemon juice and 1 tbsp honey to it.
• Mix all the ingredients and apply this paste on your face.
• Wait for half an hour and wash off with lukewarm water.
• You will get rid of tanning and skin will glow.

Milk powder and almond oil

Bridal face packs to give you a lovely glow

The post Get Perfect Bridal Glow With These 14 Home Remedies appeared first on Home Health Beauty Tips.

Get a Clean Face Instantly with These Handy Tips!

Handy Tips to keep the Face Clean and Clear:

Tip#1: Massage with Oil

Massaging your face proves very effective in removing the dirt from the face. For massaging the face, coconut or olive oil can be used as this proves to be a unique way to remove dirt. Warm some oil and make sure that it’s just at the right temperature. Massage your face with this oil for about 20 minutes. You can also use some scrub to get that dirt away from your face. Then wash your face with lukewarm water for that clean skin.

Tip#2: Use milk as a natural cleanser

Milk is widely used as a natural cleanser in many cosmetic products. It is very effective in cleaning the skin and removing the impurities of the skin. If possible use raw milk rather than using boiled milk for cleaning the skin. Take a cotton ball and dip it in the milk, then apply this milk on your face. Let it dry and after few minutes wash your face with water. This will give a clean skin.

Tip#3: Gram Flour and Turmeric are Good Cleansers

Not only gram flour and turmeric gives glow to your skin, but they also remove the impurities from your skin. Take 2 tspns of gram flour and a tspn of turmeric. Add little milk to make a paste and apply this to your face. Let it remain on your face for 10 minutes and wait for it to dry. Wash it off with plain water by gently rubbing it in circular motions. This will keep your skin soft and supple.

Tip#4: Cucumber Soothes the Skin:

It is widely used by many beauticians to keep the skin clean and hydrated. Grate a cucumber and then massage with it on your face. Use circular motions to massage cucumber on your face for few minutes. After that, wash it off with cold water. This will give your skin a clean look in minutes.

Cucumber Soothes the Skin

Tip#5: Lemon has Cleansing Properties:

Lemon helps in getting rid of impurities from the skin and pimples because of its anti-bacterial properties. Take a lemon and cut thin slices. Take a slice and sprinkle some salt on it. Rub it gently on your face where you can see the dirt. This helps in removing dirt effectively.

Tip#6: Rose Water

This works as a natural toner and keeps skin young and soft. Just dip a cotton ball in rose water and clean your face with it at night. Rose water is suitable for all skin types.

Tip#7: Oatmeal Scrub

This is used a s a natural scrub to clean the skin. Mix some oatmeal with curd and make a smooth paste. Rub this mixture on your face for 2 minutes and scrub gently. Wash off with plain water and get that natural glowing skin on your face.

Tip#8: Yogurt is the Safest Bet

Yogurt has been rich in lactic acid and zinc. It keeps the skin healthy and clear in the safest way. Take a tbspn of yogurt and add tsp of honey in it, mix them well. Apply this paste on your face for 10 minutes and let it dry. Scrub it gently and wash off with plain water.

Tip#9: Egg Nourishes the Skin

Egg yolk is rich in Vitamin A and it nourishes the skin well. It also helps in removing the impurities of the skin.  Cleanse your skin and make it radiant, just apply the whole egg or its yolk to your face. Wash it off after 10 minutes.

Tip#10: Use Lukewarm Water for Skin

Always use lukewarm water to cleanse off your skin. Hot water dries off the skin and cold water doesn’t help in removing the dirt from the skin. So it is advisable to use lukewarm water to remove dirt from the skin.

Tip#11: Clean your Hands

Your hands should be clean before you move forward to clean your face as you will be cleaning your face with your hands. Always use a headband to keep your hair away from your face while cleaning.

Clean your Hands

Tip#12: Sponge or Washcloth

The washcloth or sponge that is used for cleaning your face in daily routine should be thoroughly clean. If it’s not clean then there might be building up of bacteria in it and that can harm your skin. If possible use your fingertips to clean your face as the safest method for cleaning.

Tip#13: Wet Towel

Wet a clean towel with lukewarm water and squeeze excess water from it. Now gently scrub your skin with wet towel. This removes dirt from the skin and be sure that you do not scrub your skin in a harsh manner.

Wet Towel Clean Face

Tip#14: Hot Shower

A lukewarm water shower helps in opening up the pores and helps in cleaning off the dirt from the skin effectively. Cold water closes the pores so always use lukewarm water to open the pores. Then use a mid scrub to clear the skin effectively.

Tip#15: Sugar is a Natural Scrub

Use little sugar on your skin as it acts a natural scrub to cleanse off the dirt. First wet your skin and then apply sugar on it to clean off the dirt. Move it in circular motion and clean it naturally. This will leave your skin soft and supple.

Tip#16: Lemon Juice and Turmeric

Take juice of 1 lemon and mix some turmeric powder to it so that a paste is formed. Leave this paste on your skin for 15 minutes. Let it dry and then wash off with lukewarm water. This helps in removing dirt and gives natural glow to the skin.

Tip#17: Baking Soda

This is a common ingredient that is easily available at home as it is used in making many eateries. This acts as a natural bleaching agent and helps in removing dirt off the skin. Be careful while applying baking soda on your face as it should be rubbed gently. You can use it either as a face mask or as a scrubber to clean your skin.

The post Get a Clean Face Instantly with These Handy Tips! appeared first on Home Health Beauty Tips.

Are you buying expensive beauty products to have a beautiful skin? Did you feel embarrass even with your luxury beauty products? Don’t worry, this time try our affordable beauty and natural beauty care products to improve your beauty seriously. Some kitchen items would allow making your skin looking fabulous. This is a great idea for you and our earth too. Saving a buck is very important these days. With little money, you can make your dream come true. So, let’s learn these affordable tips which offer gorgeous looks on a dime!

Natural Beauty Care Products on a Budget

Clarifying Shampoo:-

• Take two tbsp of baking soda and mix it with one cup of water.
• Mix the contents and apply it over the scalp as a final rinse after shampooing.
• It works as a best clarifying shampoo.

Clarifying Shampoo

Easy Hair Conditioner:-

• Take one tbsp of pure honey and massage it into damp hair after shampooing.
• After some time, rinse off it with lukewarm water.
• It works as a best moisturizer, which holds moisture in your hair.

Easy Hair Conditioner

Bubble Bath:-

• Take a bowl and combine one cup of water, half cup of honey, half cup of liquid soap in it.
• Pour it in your water bucket and bled them well.
• Your bubble bath is ready now. Take a bath.

Bubble Bath

Skincare Mask:-

• Take two tbsp of honey and add one tbsp of cinnamon, one tbsp of nutmeg to it.
• Whisk the mix until it becomes a thick paste.
• Now, apply it on your face in circular motion and just relax for thirty minutes.
• Rinse off with warm water.
• You it smells absolutely amazing.
• It helps reduce swelling and redness in skin as it acts as natural anti-inflammatory product.
• And also prevents infection caused by acne scars.

Skincare Mask

Brown Sugar Scrub:-

• Take half cup of brown sugar and mix it with half cup of olive oil.
• You can any essential oil, you’re preferred.
• Mix them well to make a paste. Store it safely in an air tight jar.
• When you want to go for a shower, use one tbsp of this mixture.
• This is works a good scrub, which makes fell your skin like silk.

Brown Sugar Scrub

Homemade Skin Toner:-

• Take a little amount of white vinegar and blend it with a little water.
• Mix them well.
• Use a cotton pad to wipe the face and neck.
• This is one among the best homemade toners, which work amazingly.

Homemade Skin Toner

Basic Mayonnaise Hair Mask:-

• One large or two small egg yolks are required to mix one tbsp of apple cider vinegar.
• You can add any essential oil, which is your choice.
• Mix all the ingredients well and make a paste.
• Apply it over the scalp and let it dry.
• Wash it off with lukewarm water.
• This is one among the super-best Mayonnaise mask which is benefit for your hair.
  

  Basic Mayonnaise Hair Mask

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Healthy skin is not in your makeup kit it is in your diet. This is a true but real beauty that is not just a skin deep, but it is having a beautiful skin on the exterior too. It is an added bonus that most of us would sacrifice an arm and also a leg for. The skin is the largest and most visible organ in our body, considering about 15% of the comprehensive body weight. By taking care of our skin while keeping it healthy and nourished should therefore be our prime concern. Unprotected to the harsh ultraviolet rays of the sun, dust and pollution where the skin is subjected daily to nothing less than the third degree torture.

Glowing and Healthy Skin Tips

Even though the skin cells are keep rejuvenating on a regular basis, then our skin starts wearing out with the age, weather,due to stress, pollution, and harsh chemicals, dark eyes, causing wrinkles, dull patchy skin and pimples. There are a number of foods long-indicated for their skin clearing properties that is added to your healthy skin over the time that may help significantly to improve the quality of your skin. Follow our top foods with a fresh air, plenty of exercise and a good skin care regime and follow them if you make a difference.

Do’s and Don’ts for your Skin Care

Tips for a Glowing and Healthy Skin:

• Drink plenty of water, by drinking six to eight glasses of water everyday it enables the toxins from the body to get the glowing out more effectively that causing the skin which looks fresh and hydrated.
• Avoid the junk food and excess the caffeine.
• Get at least eight hours of sleep every day because the stress is caused by sleep deficiency that causes the release of a hormone which is called cortisol that is one of the reason for oily skin and which causes acne.

Tips for a Glowing and Healthy skin

• Do not try to scrub your face to get rid of acne which is not caused by the dirty skin, but due to hormonal imbalances.
• You do not smoke because nicotine and other chemicals are found in cigarettes that can be destroying the elastin and collagen in your skin. That can cause your skin to sag and chief to wrinkles. It is also touches and tightens the blood vessels which are causing loss of sufficient oxygen to the skin by making the skin sag.

For a Dry Skin Facial:

• Gently massage 1 tablespoon of oats on your face and rinse. Then apply a mask by mixing the yogurt and ½ mashed bananas, by increasing it evenly on your face. Leave it for twenty minutes and rinse.

For an Oily Skin Facial:

• Mix ½ teaspoon of lime and ½ teaspoon of cucumber juice and apply on the face for ½ an hour before your bath.

For an oily skin facial

The post Do’s and Don’ts for your Skin Care appeared first on Home Health Beauty Tips.

Taking care of your skin, should be an essential part of your health schedule where it is your body’s largest organ. Walking through the local supermarket, you can find the walkways dedicated to skin care and beauty, from the wrinkle creams to hydrating lotions. The first thing is that most of the health professionals will says you that to keep your skin very healthy that is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear the protective sunscreen when you are exposed to the sunlight. But the sun is not all the bad and just 10-15 minutes of daily contact helps to manufacture vitamin D throughout the skin.

Essential Vitamins for Glowy Skin

Vitamin D is one of the best vitamins for glowy skin, along with vitamins C, E, and K. Most of the vitamins are crucial to your health and body functions where vitamin deficiencies can cause the adverse effects on the skin. Since the vitamins C and E play such a vital roles in protecting your skin from the sun, insufficiencies in either the vitamin that can increase the risk of skin damage, including the skin cancer. Follow some of the vitamins for beautiful skin and glowing skin to reduce lines acne marks and black spots.

Vitamins for Glowy Skin

Vitamin A:

• Take Vitamin A creams and lotions which can reduce the fine lines on your face and neck
• Use Vitamin A capsules, creams and lotions regularly for acne marks and black spots on the face
• Vitamin A helps to make good for youthful skin that looks soft and supple.

Vitamin A

Vitamin D:

• Vitamin D is the major benefit for skin that is related to calcium absorption.
• Calcitriol reduces the amount of skin inflammation and irritation
• Vitamin D helps to treat psoriasis.

Vitamin C:

• Vitamin C has antioxidant properties and it is the importance in collagen synthesis
• Take Vitamin C to protect sun harmful UV rays
• Vitamin C helps to heal damaged skin in some cases and reduces the appearance of wrinkles.

Vitamin C

Vitamin E:

• Vitamin E helps to protect from sun damaged
• Vitamin E engrosses the harmful UV light from the sun and minimizes the damages that are caused by UV rays.
• Vitamin E helps in the treatment of skin irritation.

Vitamin B Complex:

• Vitamin B boosts the circulation in the body and gives your skin a certain glow.
• Nuts, egg yolks and raisins are great sources of Vitamin B
• Vitamin B helps your skin to receive plenty of oxygen
• Take rich foods such as broccoli, tomatoes and carrots which has Vitamin B

Vitamin B Complex

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Beautiful Skin

Wear Safe, Even on Cloudy Days, Non-Toxic Sunscreen:

The sun burning rays are remarkably very powerful and proficient. So wear the sunscreen lotion every day. When choosing a sunscreen lotion looks for an SPF of at least 30, if you have the fair skin.
Drink lots of water that is available for free in our country.
In summer, many people get lot of sweat, thus if don’t drink lots of water, it will affect your skin.

Some Tips For Your Skin:

• If you really want summer skin color, avoid the tanning beds and choose a safer options like self-tanning towels and lotions.
• Be sure to check the elements label to make sure the base formulation that is safe avoid the methyl paraben and also synthetic perfume if it is possible.
• Many dead cells are sat on the surface of your skin which looks your skin dull, rough and dry. So by exfoliating, it allows more radiant, healthier summer skin to shine.
• Choose the products with natural exfoliating grains instead.
• Use moisturizers that work over the time, promoting beautiful skin with the consistent use

Tone It Up!

• From regular cleansing, bleaching exfoliation and scrubbing, your skin can requires attacks of toning during the summer season. However, instead of depending upon the chemical-based toners, use the natural toner….
• Aloe-Vera juice is one of the natural toner where we can it at home. Apply the Aloe vera juice by mixing with natural rose water for the best skin which protects your skin from tanning and blockage. In addition, it also helps to stun the skin from allergies, itching and rashes.

Tone it up

Start Your Day By Refreshing Way:

All Skincare experts are recommended that start your day by drinking big glass of water that helps to wash your skin. You must ideally increase your drinking water to 12 glasses a day if you are exercising, on days filled with many activities or when the heat will reaches its extremes.

Eat Fruits & Vegetables for Beautiful Skin:

• Every day eat at least eight servings of fruits and vegetables. Choose to wear variety of altered colors and textures.
• Eat summer suitable fruits like apricots, peaches, pears, plums as well as juicy fruits like watermelons
• Include food sources rich in minerals like melons, potatoes, tomatoes and bananas
• Take plenty of dark orange like carrots and green vegetables like broccoli and spinach which is a part of your diet that come with Vitamin A that is essential for healthy skin.
• Always keep the frozen vegetables and fruits nearby you where these are usually hand-picked and keep deep-frozen immediately.

The post Glow This Summer With Beautiful Skin appeared first on Home Health Beauty Tips.

Milk and turmeric:
Take a little raw milk and mix with turmeric. Soak cotton boll in it. Later put the milk in the refrigerator. Rub dark skin daily with a cotton boll. The mixture of raw milk and turmeric will help to make skin smooth and eliminates dark skin.

Milk and turmeric

Milk cream layer and turmeric:
Milk cream layer is to be mixed with turmeric and apply it on the skin daily. Gently massage the skin after ten minutes.

Lemon and tulasi:
Mix equal quantities of lemon juice and tulasi juice and apply it on the face twice a day. This method provides beautiful skin.

Potato Juice:

Potato juice

Even potato juice makes your skin beautiful. Apply the juice on your face and allow it to be for thirty minutes. By doing this 2-3 times weekly, the darker hue of tanned skin will be reduced.

Gram flour and turmeric:
Make a paste with Gram flour, ghee and turmeric. Apply it on the skin and let dry. Massage softly and gently with your hand. This would remove the dirt on your skin. In addition, as declining dark is brightening with medium complexion.

Honey:
Antioxidants in honey reduce wrinkles and aging skin. Due to the presence of antibacterial properties, it helps to prevent acne. Apply honey on the skin everyday.

Gram flour and raw milk:
Apply a mixture of gram flour and raw milk on the skin ten minutes before bath. After that, take a shower.

Sandalwood powder and turmeric powder:
Take a little sandalwood powder and blend with turmeric powder. Add a little rosewater to the paste. Now apply it on the face.

Sandalwood powder and turmeric powder

Almonds and milk:
Make a paste with soaked almonds by mixing raw milk to the mixture. Keep the paste on your face at least one hour everyday. It’s better to maintain this overnight.

Lemon juice:
Take a bucket-full of water and squeeze two lemons in the bucket. Mix well and take a shower with the water. Continue this for a few months.

Darker skin may be present at birth or occur later the above tips can be applied to make your skin fair.

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