Your eyes show you the beauty of this world, so don’t take your eyes for granted. Following are the easy steps to keep your eyes healthy and stress-free.

1. Follow Balanced Diet

 The health of the eye starts with good nutrition on your plate. Foods which are rich in omega-3 fatty acids, zinc, lutein, and vitamins E and C are beneficial for good eyesight and might help with age-related vision problems like cataracts and macular degeneration. To get these nutrients, fill your plate with:

• Consume food which is rich in antioxidants such as Green leafy vegetables like beans, spinach, collards, and kale.
• Fishes like Salmon, tuna, and oily fish are rich Omega-3 fatty acids.
• Eggs, nuts, beans, are non-meat protein sources
• Citrus fruits are rich in vitamin C which include Oranges, lime, or lemon.
• Oysters and crab

A healthy diet and nutritious food helps you to maintain a healthy weight. That lowers the risk of obesity and other diseases like type 2 diabetes, which can cause blindness in adults.

2. Stay Away From Smoking

Smoking makes you more prone to cataracts, it also damages your optic nerve, and can lead to macular degeneration, and it can cause many other health problems.  Try to quit the habit because you are more likely to succeed. If you fail to succeed, ask your doctor for help.

3. Wear Protective Sunglasses

Great pair of shades will add a style statement on your entire look and also help to protect your eyes from the sun’s harmful radiation. Too much exposure to UV rays increases your chances of cataracts and macular degeneration.

Choose a pair of sunglasses which can block 99% to 100% of UVA and UVB rays. These shades Wrap around your lenses to help protect your eyes from the side as well. To reduce glare while you drive, you can use Polarized lenses.

Some contact lenses offer UV protection. But it’s best to wear sunglasses as it adds an extra layer.

4. Incorporate Safety Eyewear

If your job or home allows you to use hazardous or airborne materials, wear safety goggles or protective glasses.

Some sports like ice hockey, racquetball, and lacrosse need eye protection as keeping it without safety eyewear can lead to injury. Examples of safety eyewear are Helmets which have protective facial masks or sports glasses with polycarbonate lenses that will form a protective covering around your eyes.

5. Reduce Computer Screening Time

Staring at a computer or phone screen for long periods can cause:

• Blurry vision
• Eyestrain
• Trouble focusing at distance objects
• Headaches
• Dry eyes
• Can also cause Neck, shoulder, and back pain

To Shield Your Eyes:

• Make sure your contact lenses or glasses prescription is updated once in a while and it’s in good condition for looking at a computer screen.
• If eyestrain doesn’t go away, then talk to your doctor to prescribe computer glasses.
• Adjust your screen below your eyes to level with the top of the monitor. Because it lets you slightly down on the screen.
• In order to avoid glare from windows and lights, Use an anti-glare screen.
• Choose a supportive, and comfortable chair. Position your chair in a way that your feet stay flat on the floor.
• Blink more to avoid dry eyes
• Give rest to your eyes from the screen every 20 minutes. To give rest, look 20 feet away for up to 20 seconds. Move around for every 2 hours and take a break 15-minute.

6. Consult Your Eye Doctor Regularly Basis

Eye exams can find diseases, like glaucoma, which is an asymptomatic condition. It’s essential to find it as early as possible because they’re easier to treat.

The following procedure is carried to examine your eyes that might include:

Discussing your personal and family medical history Vision tests are done to know whether you are nearsighted, or farsighted, or have presbyopia (vision changes which are age-related) astigmatism (blurry vision due to a curved cornea), Tests to see if your eyes work well in coordination with each other.
optic nerve and eye pressure test to check for the presence of glaucoma. Microscopic and external examination of eyes before and after it dilates.

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11 Tips to Live a Happy and Healthy Life

We all want to live a happy and a healthy life. So here are a few tips for the same:

1. Exercise to live a happy and a healthy life- Exercise releases endorphins. Interaction of endorphins with the receptors in the brain reduces the pain. This hormone triggers the positive feeling and elevates the mood. It reduces stress, boosts self-esteem, improves sleep, combats stress and wards off depression. Exercise also strengthens your bones, heart, improves muscle strength and regulates blood flow. Aren’t these reasons enough to make you happy.

   Add 30 to 45 minutes of moderate exercise in your routine life. It does not mean going to gym and sweating yourself. You can enjoy dancing, biking, gardening, jogging, swimming, play tennis, basketball or just take a walk with your mate. Exercising in a group, playing, dancing or jogging with your best friend are also examples of moderate physical activities that provides you emotional bonding and support.

2. Yoga to live a healthy and a happy life- Practicing yoga is an ideal way to be healthy and live happy. It stimulates the secretion of serotonin, boosts confidence and provides strength to face unexpected situations. Yoga helps you to focus on your breathing and eliminates worries, frustration, depression and anxiety, It calms the mind and body and brings positivity in your life.

   

   Yoga to live a healthy and a happy life-

3. Add green leafy vegetables to live a healthy and a happy life- Dark green leafy vegetables such as spinach, lettuce leaves are not only rich in vitamin B complex but also are rich in folate that stimulates the production of dopamine. Dopamine removes the negativity and thus wards off depression and stress from our life.

4. Cognitive behavioral therapy to live a healthy and a happy life- This is a psychological approach toward the happy life. It is a talking therapy that helps you to manage problems in your life. It changes your thought and actions that change the way you think and behave. This therapy is very effective in warding off depression, anxiety, and negative thoughts thus make life happy.

5. Hugg your dear once and smile to live a healthy and a happy life- It is a proven fact that if you hug your dear ones tight and smile, your brain stimulates the happiness center and release mood-elevating hormones.

6. Fresh air and sunlight- Don’t just close yourself inside four walls. Go out and in sunlight to uplift your mood naturally. Open doors and windows of your room so that sunlight and the cool fresh breeze can enter your room and enlighten your life. Sunlight contains vitamin D that combats depression and anxiety.

   

   Fresh air and sunlight

7. Meditation to live a healthy and a happy life – Just 15 minutes of meditation have been enough to trigger the release of happy hormones, reduce stress, relieve pain and enhance memory and concentration.

8. Healthy and balanced diet- Eat a complete food rich in the complex carbohydrates, proteins, vitamins, and minerals. Cut saturated fats and refined sugars. Add good fats such as Omega-3 fatty acids. Eat 5 to 6 servings of fruits and vegetables daily. Avoid junk and processed foods.Drink at least 10 to 12 glasses of water daily. A healthy diet is very important to live a healthy and a happy life.

   

   Healthy and balanced diet

9. Listen to music or sing yourself- Music lightens your mood by releasing dopamine and thus combats stress.
10. Spent some time with your family, friends,kids, and pets to live a healthy and a happy life- This is a key factor to happy life. It releases mood-enhancing hormones and combats stress by lowering the level of cortisol hormone.

11. Help others- Whenever you help someone like sharing food, Giving clothes and foods to needy, Dropping your friend or even helping your spouse with daily housework it stimulates mood enhancing hormones and wards off stress. Helping someone or supporting needy eliminates the negative thoughts, attracts positivity and makes your life happy and healthy.

And at last but not the least take a break from your routine life and enjoy the beauty of nature to live a happy life. Happy life is key to healthy life.

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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