It is difficult to imagine that the pink sour and sweet drink that is locally known as kokum sherbet and is served in every household of southern coastal India could one day be recognized as anti-carcinogenic. Kokum also is known as Bindin, Katambi, Amsool, etc is a fruit-bearing plant which is known as Garcinia indica, it has many health benefits and is widely used in the pharmaceutical and culinary world.

Benefits of Kokum Juice

it is also known as Mangosteen or red mango in English. It is native to western ghats of India and is found in riversides, wastelands, and forest lands. It is commonly found in the evergreen forest but it can easily thrive in low rainfall areas as well. It does not demand irrigation and spraying of pesticides and fertilizers is also not needed.

Kokum is commonly seen in the cuisines of Maharashtra, Gujarat and southern states of India but the numerous health benefits of this simple spice make it ideal to be included in your daily diet.
Kokum is often dried and used. It gives pinkish purple color to your food and has a refreshing sour taste. The fruit season usually lasts from March to May. It can be consumed in many ways, you can consume it raw or have the sun-dried version. It can easily be used as a substitute for tomatoes, tamarind or dried raw mango powder in your curries. Kokum has amazing nutritional benefits, the following are the health benefits of kokum.

Helps in Digestion

Kokum is known for its contribution in most of the digestive illness, it helps in relieving flatulence and the fruit is widely used in the treatment of dysentery. It also helps in alleviating acidity and constipation. Ayurvedic physicians also recommend kokum for treating stomach ulcers and diarrhea. Approximately 500 mg of dried kokum powder is recommended during constipation, it is advised to consume it in the night for better results.

Helps in Digestion

A mixture of dried kokum, ginger and honey is taken for quick relief in flatulence and stomach ache. Simply adding kokum in water and sipping it throughout the day helps in indigestion.

Anti aging properties

Kokum is a powerhouse of vitamins and essential nutrients, like citric acid and malic acid. It can be your secret to looking young forever. It is a good source of ascorbic acid, potassium, and manganese. It helps in regeneration and repair of damaged cells in the body. vitamin C helps in boosting your immunity. Garcinol, which is harvested from kokum and is widely appreciated for centuries for its antioxidant properties.

Anti aging properties

Emerging evidence also suggests anti-carcinogenic properties of Garcinol. When applied topically it also helps in clearing pores of the skin and keeps the skin youthful and clean.

Anti-inflammatory

Kokum fruits have amazing anti-inflammatory properties, it is used in treatments of allergies, burns and hives and rashes. It can also be used in rheumatoid pain. Likewise, the presence of Garcinol in kokum helps in preventing inflammation.

Female Health

Kokum is beneficial in dealing with delays in menstrual periods and menstrual cramps. Painful periods often cause anxiety and depression in females, they make her feel exhausted and drained. Kokum juice is known to regulate the menstrual cycle.

Female Health

Helps in Weight Loss

If you are trying to lose weight include kokum as a natural weight loss aid. It helps in regulating cholesterol and recently hydroxycitric acid (HCA) which is extracted from the rind of the fruit has been recognized as hypo cholesterol anemic agent. It has potential anti-obesity properties and suppresses fatty acid synthesis and food intake. HCA is a natural appetite suppressant it prevents cravings and hunger pangs.

Helps in Weight Loss

Good for skin

Kokum butter is widely used in the cosmetic industry in lotions, lip balms, soaps, and creams. It has a high melting point and is considered relatively stable exotic butter. It does not need refrigeration and it is believed to reduce degeneration of cells in the body. it also helps in restoring the elasticity of skin cells by enhancing the production of collagen. Kokum is a storehouse of antioxidants it helps in delaying the signs of aging. It effectively treats dry and cracked skin and moisturizes your skin effectively.

Good for Heart Health

Kokum is good for heart patients, it regulates levels of cholesterol in the body. likewise, it also helps in reducing congestions in the heart.

Natural Coolant

Kokum has natural refrigerant properties, its infusion is used for prevention of heat stroke. Kokum based sherbets are especially recommended in the hot sweltering summer season. It is known to have a cooling effect and act as a natural energizer, it helps in revitalizing your energy and restores all the essential nutrients in the body.

Natural Coolant

So go ahead, add kokum juice, kokum sherbet, and kokum infused water to your diets to get the innumerable and versatile health benefits of this desi superfood.

The post Health and Beauty Benefits of Kokum Juice appeared first on Home Health Beauty Tips.

Summers are here to stay, it is the season of scorching sun and humid heat. Likewise it is the season of cool waters and holidays. Besides drinking optimum water and eating fruits to keep you hydrated, right amount of minerals and vitamins are vital for protecting against the scorching heat of summer season.

Health Benefits Of Sabja Seeds – Beat Summers with Sabja Seeds

Seeds are powerhouse of essential nutrients, they offer many health benefits and can be easily incorporated in your diet. There are many seeds like sunflower seeds, pumpkin seeds, flax seeds, chia seeds and sabja seeds which can be easily added to your daily diet.

Health Benefits Of Sabja Seeds or Basil Seeds or Tukmaria

Sabja seeds are also known as basil seeds or tukmaria , they are loaded with antioxidants and have gained reputation for boosting immunity and weight loss. They have been used since decades and are native to India and Iran.

Health Benefits Of Sabja Seeds

Rich in Fiber

Sabja seeds are rich in fiber, they help in reducing appetite by keeping our stomach full for longer time and help in maintain smooth bowel movements. They act a natural stomach cleanser.

Help in Weight Loss

Weight loss is multifactorial, it revolves around many factors like stress, food and exercise. Sabja seeds helps in providing the right amount of fiber, keeps you fuller for longer time. Similarly, they also add bulk to your stool and alleviate constipation. Right combination of these factors help in weight loss.

Help in Weight Loss

Likewise, Sabja seeds are also a good source of alpha linolenic acid (ALA), they help in stimulating the metabolic rate in the body. alpha linolenic acid is an essential fatty acid, it cannot be produced in the body therefore it must be acquired through dietary sources.

Constipation

Constipation is a common gastrointestinal disorder, it is experienced by most of us at some time in our lives. Constipation is understood as reduction in the frequency of bowel motions or difficulty in passing stool. Recurrent and severe constipation can pose harmful effects on your health, hence it is vital to identify the root cause and adopt appropriate lifestyle measures to cure constipation. Sabja seeds are a cheap and readily available remedy for constipation.

Constipation

They are rich in fiber, this allow more water to remain in the stool. This makes your stool softer and easier to pass through the intestines. Similarly, Sabja seeds also contain volatile oil, which helps in naturally relieving gas from the intestinal tract.

Helps in Lowering Estrogen

Estrogen is present in both male and female. The primary function of estrogen in female is development of secondary sexual characteristics and in males, it facilitates maturation of sperm and maintains healthy libido. But excess estrogen in our body causes estrogen dominance, causing fat gain, bloating, water retention, and other health issues like PMS, gall stones, varicose vein, uterine fibroids, cervical dysplasia, endometriosis , ovarian cysts and many types of cancers.

Helps in Lowering Estrogen

Sabja seeds helps in lowering the excess estrogen in body, it take care of your liver and maintains gut health. Insoluble fibers in sabja seeds binds to excess estrogen and eliminates it from your body.

Anti –Inflammatory

Inflammation is body’s natural response to injuries and infections. However, it is harmful when it is chronic. Unhealthy dietary habits, sedentary lifestyle and chronic stress are often associated with increased inflammation in body. including anti-inflammatory foods which are rich in antioxidants help in reducing levels of free radicals in your body. sabja seeds are loaded with antioxidants, they help in boosting your immunity.

Source of Vitamins and Minerals

Sabja seeds are rich source of many valuable nutrients like vitamin A, Vitamin B6, Vitamin B12, Potassium, calcium iron and magnesium.

Helps in Digestion Problems

Basil seeds help in soothing stomach burn, they neutralizes the acidic effect of excess gastric juices in the stomach. They are rich in mucilage which helps in protecting the gut lining from damage and relieves burning sensation.

Helps In Digestion Problems

Reduces Body Heat

They are ideal for summers, they have cooling effect and easily beat the scorching heat of summers. They act as natural coolant and absorb excess heat in body.

How to use Sabja Seeds

Nutritional value of sabja seeds doubles when they are soaked in water. With the touch of water they swells up to twice their size. A translucent white film develops around these tear shaped black colored seeds. You can soak them in warm or cold water, usually 1 – 2 teaspoons of sabja seeds are soaked in a glass of water. Ideally you can consume 2-4 teaspoons of sabja seeds in a day, more than this is not advisable. It is aften recommended to increase your water intake along with sabja seeds.

Precautions While Using Sabja Seeds

Sabja seeds should be avoided for children, because they can choke themselves if seeds are not mixed properly with water. Sabja seeds are considered to reduce levels of estrogen in the body, thus they should be avoided in pregnancy.

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Rashes are generally itchy and red in nature and they causes inflammation or a burning sensation on the skin. They are normally mild and harmless and gets treated on their own after some time. But if the rashes occur on the face and are itchy then they need proper care.

How To Treat Rashes On The Face

Rashes Need Special attention when they are Red and Itchy in Nature

Here are some effective home remedies that takes care of the rashes on the face and treats them in no time.

1# Olive Oil And Manuka Honey

Olive oil has moisturizing properties and it treats dry skin as well. Manuka honey is known for its anti-inflammatory and healing properties. It also helps in restoring the pH balance of the skin and keeps it moist. Take 1 tbs of manuka honey and mix it with 2 tsp of olive oil. Mix them well and apply on the affected area. Leave it on your skin for 20-30 minutes and wash off with lukewarm water. This will reduce the swelling and inflammation of the skin.

2# Castor Oil

Castor oil helps in reducing the skin rashes and soothes redness

Take 2 tsp of castor oil and apply it on the affected area, give a gentle massage and then wash off with lukewarm water after 30 minutes. Castor oil is rich in ricinoleic acid that has anti-inflammatory properties that helps in reducing the inflammation and itchiness from the skin.

Castor oil

3# Epsom Salt

Epsom salt has anti-inflammatory properties and it helps in taking care of the skin rashes. Take 1 cup of Epsom salt and water, add this to a tub of water and then soak your body in this salt for 20-30 minutes. Repeat this process every alternate day and this will help in lessening down the swelling and redness.

4# Coconut Oil

Coconut oil has anti-inflammatory and antimicrobial properties that helps in soothing the rashes from the skin. Take a little oil on your palm and apply it on the affected area. Leave it for 30 minutes on the skin before washing it off. You will get smooth and rash free skin.

5# Baking Soda

Baking soda helps in drying up the rashes and treats skin rashes effectively by giving relief from redness and itching. Take 3 parts of water and add one part of baking soda in it. Apply this on the affected area for 5 minutes and then wash off with normal water. You can also add some coconut oil in baking soda and apply this mixture on the rashes. This will treat rashes with immediate effect and gives relief from itching as well.

6# Oatmeal

Oatmeal helps in keeping the skin moist and treats redness on the skin as well

Oatmeal helps in providing moisture to the skin and keeps it free from rashes as well. Oatmeal is anti-inflammatory in nature and it also soothes the irritation of the skin. Take 1 cup of oatmeal and grind it to a fine powder and then add this powder to your bathing water. Mix it well and then soak in this water for atleast 20 minutes. You can add some yogurt and honey to it, if you want to apply this paste on your face to get rid of the rashes.

Oatmeal

7# Neem Leaves

Neem is anti-inflammatory, analgesic, anti-fungal and anti-bacterial in nature that helps in getting rid of the rashes and irritation of the skin. It is very good for the skin and keeps it healthy by cleaning up the pores. Take some neem leaves and boil them in water for some time. Strain the solution and keep it aside. Apply it on your face with the help of a cotton ball and let it stay on your face for atleast 10 minutes. Wash off with normal water.

8# Eucalyptus Oil

Eucalyptus oil has cooling and soothing effect on the red and inflamed skin. It helps in accelerating the healing process and is anti-inflammatory in nature. Take around 10 drops of eucalyptus oil and mix it with 30 ml of any carrier oil like coconut or olive oil. Apply this on the affected area and leave it overnight. Wash with cold water in the morning and you will see the redness of the rashes fading away within few days.

9# Apple Cider Vinegar

Being anti-inflammatory in nature, apple cider vinegar treats rashes effectively

Apple cider vinegar is anti-inflammatory in nature and this helps in taking care of the rashes. Take 1 tbs of apple cider vinegar and half cup of water.

Being anti-inflammatory in nature, apple cider vinegar treats rashes effectively

Mix them well and then take a cotton pad and dip it in this water. Squeeze the excess water and apply the rest on the rashes with the help of cotton pad. Do not wash the mixture and let it dry up on your skin. Repeat this process twice in a day on daily basis and you will get relief from the rashes within few days.

The post Effective Home Remedies To Treat Rashes On The Face appeared first on Home Health Beauty Tips.

Papaya leaf has been recently introduced into the list of medicinal leaves due to its medicinal benefits on our body. It is said to cure parasitic fever like dengue and boosts immunity of the body as well.

Health Benefits Of Papaya Leaf

Papaya Leaf Juice is Very Healthy and Cures Various Diseases

Papaya leaf extract is made from papaya leaves that are crushed to form a paste. This paste if applied on the skin cures allergies, skin rashes, dandruff, fungal and bacterial infections. It contains vitamin A, B and C along with minerals such as iron, calcium and phosphorus.

How To Prepare Papaya Juice?

Take 5-10 clean and fresh papaya leaves and put them in a juicer jar. You can also use a blender to blend them and add little water if required. Now strain this mixture through a sieve and collect this juice in a glass jar and store it in refrigerator. As papaya leaf juice is bitter in taste so you need to add the juice of pineapple, apple, grapes, mango or papaya along with papaya leaf juice to take away its bitterness. As papaya leaf juice has side effects on the body so it should not be consumed by pregnant women or those who want to conceive, If you are allergic to papaya then refrain from drinking papaya juice as well.

1# It Has Antimalarial Properties

A study has shown that papaya leaves has plasma diastolic properties that helps in preventing the growth of plasmodium in the body and controls malaria fever. The juice of papaya leaf increases the antioxidants in the body that fights from the malaria fever and also prevents malaria anemia in the patients.

2# Protects Liver

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

Due to high cholesterol levels there will be increased cardiovascular diseases in the body. Papaya leaf juice helps in preventing this high cholesterol level and cleans up the blood thereby lowering the chances of high cholesterol. There are few phytosterols in papaya leaf juice that replaces bad cholesterol and prevents LDL from accumulating in the body. This also saves the liver from free radicals and there will be reduction in the diseases like cirrhosis and jaundice.

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

3# Keeps Digestive System Healthy

Eating the leaves of papaya and drinking its juice helps in solving the digestive issues like bloating, constipation, acid reflux and painful bowel movements. It contains antioxidants and active compounds like papain and fiber that helps in the release of digestive enzymes and increases appetite as well. Papaya leaf juice can also soothe the gastric wall damages and prevents ulcers that might happen due alcohol intake regularly.

4# Boosts Immunity

Papaya leaf juice helps in increasing your metabolism and immunity and cures disorders like cancer. Drinking papaya juice on regular basis helps in activating the immune system and also produces various chemical messengers that helps in relieving the stress that arises from chemotherapy on the body. Papaya leaf juice contains active compounds like lycopene, benzyl isothiocyanate that helps in the prevention of cancer cells and also prevents them from metastasizing in the body.

5# Brings Glow On the Skin

Papaya leaf juice helps in preventing wrinkles and acne from the skin

Papaya leaf juice contains antioxidants and vitamins as well that helps in bringing glow to the skin. It helps in preventing the attack of free radicals on the body and keeps blood circulation improved in the skin. This improves the wrinkles, acne, pigmentation of the skin. When papaya leaf juice is applied with papaya pulp on the skin then it helps in opening up the clogged pores and gives freedom from acne and pimples. It also prevents the formation of excess oil on the face and keeps your skin soft and glowing.

Papaya leaf juice helps in preventing wrinkles and acne from the skin

6# Fights Dandruff And Retains Hair Health

Papaya leaf extract when applied on your scalp regularly helps in removing the dirt and grime from the scalp and also prevents the onset of dandruff in your hair. It helps in balancing out the moisture in your scalp and prevents fungal infections that leads to balding and hair loss.

7# Cures Dengue Fever

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

Papaya leaf juice helps in curing the deadly dengue fever that is life threatening these days. Dengue fever is caused by a mosquito bite and this leads to high fever, pain in the body, shivering and decrease in blood platelets. Consuming 25 ml of papaya juice twice in a day helps in curing dengue fever and reduces its symptoms on our body. It also helps in boosting the blood platelet count and treats nausea and improves digestion as well.

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

8# Anti-Inflammatory Effect

Papaya leaf juice has anti-inflammatory effect that contains polyphenols, saponins and alkaloids that are natural analgesics. The compounds present in the papaya leaf juice acts directly on the central nervous system and blocks the transmission of pain-inducing chemicals. Drinking papaya leaf juice on regular basis helps in the treatment of arthritis, irritable bowel disease, ulcers, UTIs, swollen wounds, burns, cardiovascular diseases, cirrhosis, migraine and headaches.

The post 8 Incredible Health Benefits Of Papaya Leaf appeared first on Home Health Beauty Tips.

Wasabi is a green vegetable that is a root and has many health benefits on your body. From keeping your heart healthy to flushing out toxins from your body and maintaining your weight, this vegetable has great benefits on your body.

Wasabi Has Great Health Benefits

Wasabi is full of nutrients that are healthy for our body

Let’s take a look at more health benefits of wasabi and know why it is an important part of our daily diet.

1# Healthy Heart

Wasabi has the quality to prevent the platelets from sticking to each other which can be harmful for the heart’s health as this might have an adverse effect on the free flow of the blood through the arteries die to the formation of blood clots.

 Wasabi prevents the assembling of platelets and reduces the risk of heart diseases and strokes as well. It also helps in keeping the cholesterol levels in check and prevents cancer formation in the body.

2# Weight Loss

 Wasabi takes out toxins from the body and keeps weight constant

There are many toxins in our body that harms the functionality of the body in numerous ways and are the main factor in increasing weight and bloating of our tummy as well.

Wasabi takes out toxins from the body and keeps weight constant

Wasabi has the quality to remove toxins from our body when it is included in the regular diet and this keeps our digestive system healthy and all weight related issues at bay. It is a low-calories snack and healthy too and it also contains many nutrients that nourishes the body well.

3# Prevents Cancer And Boosts Metabolism

Wasabi is rich in isothiocyanates that forms glucosinolates that are sulfur-based compounds that are beneficial in preventing the formation of cancer cells in the body.

Wasabi has 6-MITC that is very helpful in eliminating the risk of leukemia and stomach cancer and it also very effective in inhibiting the growth of cancer cells and tumor in our body.

4# Heals Respiratory Problems

Wasabi has a spicy and strong flavor that has a positive effect on the upper nasal passage and it contains isothiocyanates that rises as vapors in the nasal passage to relieve sinus and nasal congestion as well.

Wasabi also contains pathogens that fights bacteria and flu causing respiratory infections. It also prevents seasonal allergies and common cold along with influenza and pneumonia.

5# Anti-Inflammatory

Wasabi has anti-inflammatory compounds that prevents joint pain

 Wasabi has anti-inflammatory compounds that helps in preventing the inflammation in the joints and also helps in treating injures and sores. It calms down the pain as well and the spicy flavor of wasabi also helps in treating the respiratory inflammation and sore throat. It contains antioxidants that helps in improving the inflammation and pain in the body and joints as well. It is also very effective in treating the problem of arthritis in old age.

Wasabi has anti-inflammatory compounds that prevents joint pain

6# Fights Off Bacteria

The powerful and natural components present in wasabi helps in fighting the bacterial infections. Wasabi is the most antioxidant food that prevents the growth of E.coli and Staphylococcus aureus bacteria in our body. The isothiocyanates present in wasabi helps in neutralizing the deadly bacteria and boosts the strength in our body.

7# Anti-Aging

Wasabi contains antioxidants and vitamin C that gives your skin a wonderful boost and saves it from premature aging. It helps in smoothing out the wrinkles and fine lines. Your skin will glow with freshness once you will include wasabi in your regular routine.

8# Anti-Microbial

Wasabi is anti-microbial in nature as well that helps in fighting off the infections and viral illness as well. Wasabi is rich in antimicrobial chemicals and this helps in preventing the stomach infections and cases of food poisoning. It also helps in healing the wounds on a quicker basis.

9# Improves Cholesterol Levels

Wasabi helps in lowering the cholesterol levels and keeps bad LDL at bay

Various studies have proved that wasabi has anti-hypercholesterolemic effects and it helps in improving the cholesterol level in the body. It maintains healthy HDL level and lowers down bad LDL cholesterol level. It keeps heart healthy and blood pressure in control when taken in regular routine.

Wasabi helps in lowering the cholesterol levels and keeps bad LDL at bay

10# Improves Bone Health

When you get old, the bone mass decreases and your bones tend to get weak thereby developing the conditions like osteoporosis and arthritis as well. It maintains the bone integrity and slows down the process of bone loss. Wasabi is a great source of calcium that keeps your bone structure strong and healthy for longer years.

The post Wasabi Has Great Health Benefits That You Should Know! appeared first on Home Health Beauty Tips.

Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

The post Use These 9 Home Remedies For Curing Foot Pain appeared first on Home Health Beauty Tips.

Eating right is a healthy bet and eating fruits and vegetables according to their seasonal availability is even better. I have complied ten benefits of water chestnut to motivate you to eat this humble fruit more.

Benefits of Water Chestnut

Water chestnut is a floating aquatic plant, popularly known as Singhara or paniphal in India. It grows in slow moving water and is cultivated in fresh water lakes. It is strictly a winter fruit. Changes in climate, fluctuations in nutrient content of water bodies have resulted in near extinction of this fruit. Ancient Chinese people believed that water chestnut have antipyretic properties, they even used it in religious ceremonies.

Water Chestnut

Ayurveda, considers it as an extremely nutritive fruit. It can cure infertility, impotency, cough, painful urination, generalized weakness, hemorrhages, abnormal bleeding from uterus and fatigue. This fruit can be eaten raw or boiled. Dried fruit is grounded into flour, which is a popular food in Hindu fast.

Water chestnut has a remarkable Nutrition Facts. About 100 grams of water chestnut contains 584 mg of potassium, 14 mg of Sodium, it is low in fat and scores zero in cholesterol. It is rich in Vitamin B6, Magnesium, Calcium and Vitamin C. It is gluten free and low in fat contains moderate quantity of dietary fibers.

Top Health Benefits of Water Chestnut

1.Blood Purifier

Cleansing blood naturally is essential, because blood is a circulating body fluid in animals and humans. It provides oxygen, nutrition and removes metabolic waste away from cells. Water chestnut acts as an outstanding natural blood purifier. It has ability to cure various problems, such as sore throat, common cold, cough, respiratory infections and digestive problems.

2.Anti-oxidant properties

Anti-oxidants such as vitamin C, present in water chestnut helps in fighting against viral and bacterial infections. Antioxidants are natural chemicals present in food. They fight the damaging effects of free radicals, which are formed in body during normal metabolic activity. Vitamin C present in Water chestnut rescue body by destroying these free radicals and boosts our immune system.

3.Treats Diarrhea and Dysentery

Diarrhea is one of the most common health problems. Water chestnut is easy to digest and provides optimum amount of dietary fibers. It adds bulk to stool and helps in alleviating diarrhea symptoms.

Treats Diarrhea and Dysentery

4.Anaemia

Iron deficiency anaemia can be easily treated and managed by eating food rich in vitamins and iron.

5.Bone Health

Singhara is good source of calcium. It not only strengthens bone but also support teeth structure.

Bone Health

6.Anti-inflammatory

It helps in curing sore throat, common cold and also cures skin infections, eczema. It helps in reinforcing our immune system.

7.Leucorrhea

Leucorrhoea also known as Vaginitis, is common in female especially during puberty. It comprises foul smell, intense pain and irritation in cervical region, stomach ache, white or yellow discharge from female genitals. Water chestnut is instrumental in maintaining female health. Minerals present in water chestnut helps in maintaining hormonal balanceIt also increases fertility and strengthens uterus.

8.Multidimensional Health Benefits in Pregnancy

It helps in stabilizing pregnancy, prevents abortions and pre term birth. It is used in making laddoos and panjiri, which are beneficial in pregnancy. It is helpful in lactation too.

Multidimensional Health Benefits in Pregnancy

9.Gluten Free

Dried and grounded seeds serve as a great substitute for grains. Therefore people suffering from gluten allergy can easily consume it.

10. Weight Management

Water chestnut is low in calories, but dense in energy. Hence one feels fuller for longer period. It is rich in magnesium and iodine, this helps in thyroid function.

Weight Management

Some precautionary measures should always be kept in mind while consuming singhara, because over consumption may result in abdominal pain and bloating. Likewise, people suffering from chronic constipation should avoid it, since it may aggravate constipation.

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