Lycopene is linked with the bone health, heart health, powerful antioxidant prostate and cancer prevention thought it have the anti-inflammatory properties, according to the Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin.Many people suggested that increasing the consumption of plant foods like a watermelon it decreases the risk of obesity and overall the mortality, diabetes, heart disease and it also promotes a healthy complexion and hair, increases energy, lower weight. In summer, you can also prepare your skin to fight sun tan and sweat. By drinking the watermelon juice, it not only keeps you hydrated but also it helps you to get a radiant skin. This is one of the best fruit among all that offers the both skin and beauty benefits. You can either apply on your face or have the juicy fruit in your diet which is stay healthy and look beautiful.

Benefits of Watermelon

Some of the Skin Benefits of Watermelon:

Watermelon have very high water content hydrates to your body by resulting in the radiant skin which have rich in vitamin A, C and antioxidants. Here are the some benefits of watermelon. Let’s us check.

Anti-ageing:

The signs of ageing like fine lines, wrinkles and age spots this have a rich source of antioxidants such as lycopene, Vitamin C and A where it reduce the free radicals in the body. It can be applied on the skin topically and consumed too for getting the best results.

Natural toner:

This fruit is a natural astringent that enhances the appearance of our skin by acting as a natural toner and massage your skin with a fresh small slice or blend it with honey. If you have oily skin add hazelnut powder.
Moisturizes and hydrates skin:Dehydration can makes skin dry and dull and for dry skin, you can apply watermelon with honey.

Cures acne:

• It plays a vital role for acne scars where your skin is prone to acne or pimples, simply massage your skin with this watermelon juice every day.
• Cleanse your face systematically, dip a cotton ball in juice, apply it, leave for 15 minutes and rinse off with cold water.
• Removes excess oil from the skin:It has vitamin A which brings energy to the health and strength to skin. It reduces the size of the skin holes and minimizes the oil concealed by the sebaceous glands.

Treatment of sunburns:

Prepare a face pack by mixing equal proportions of juice and cucumber pulp, apply the pack to your face evenly, and leave it 20 minutes that also helps to lighten your complexion.

Treatment of sunburns

Use Watermelon Seeds for Skin:

• Watermelon seeds are good for the skin & health that also get glow and healthy skin.
• It prevents the acne and a number of other skin disorders.
• Watermelon seed oil helps to reduce the pimples and acne
• Use it for skin–oily, dry, maturing skin or prone to acnes
• Skin cancers and skin infections also be avoided

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Protein Foods for Building Muscle

The most simply digested natural protein sources are whole eggs. Soy is a lean protein that carries little fat by product and is simply metabolized by the body.Many weight lifters are unaware of the fact that without thevigorous amino acids present, proteins ingested in the body can’t be used for building muscle tissue.There are nuts and grains that will supply you with a good amount of protein.Fruits and vegetables are some of the best foods for building muscles. People attentive in bodybuilding, muscle building and fitness aficionados will always have the answer to what are the best protein foods for muscle building.

Protein Drinks Foods

Protein drinks are the greatest way to supplement your intake.These can help build lean muscle mass and boost metabolism.When you are recuperating from sickness, your body needs more proteins to build the lost muscle during your illness.Itcontrols the breakdown of proteins and how much protein the body consumes.These drinks seem in fluid form so they are easy to assimilate.All high protein beverages are good in their own way and supply the body with the essential nutrition at different points of time. These drinks are available in a great array of flavors such as vanilla, strawberry, fruit punch, chocolate, orange cream and grapes.

Protein Drinks

Whey protein is a byproduct of milk and cheese production, the carbs isvirtuallycompletely lactose.These are very helpful to people who engage in strength training, weight training or any other heavy activity. The use of protein benefits renew our muscle tissue, as well as bone and skin tissue, research shows that it is good to have a protein drink after definite workouts.During exercise and after the monotonous, they need to supply proteins to the muscles to get them on the right shape and strength.It simply takes just about half an hour for the protein from drinks to attain the muscle after eating where hard foodstuff proteins might obtain 60 minutes or lengthier.

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