We probably are eating many vegetables. Among them you have to know about one vegetable, is Cucumber. This is a wonderful veggie because it has many wealth and beauty benefits. Latin name of this veggie is Cucumis sativus. Many dishes have been prepared by this hidden gem. For instance salad, fresh vegetables, or pickled. Due to having high water content it provides cooling function. With the help of cucumber pieces you can moisture the face and it reduces the blood pressure. We have found some more nutrition and health benefits for cucumber, which provide to your lifestyle and health.

Benefits of Cucumber

Benefits of Cucumber for Skin Care:

• Cucumber woks as a cleaner and it gives cooling effect.
• Due to having diuretic properties it is very beneficial to the skin.
• It has high water content.
• Vitamin A, B and C and minerals, like potassium, magnesium, manganese and silica are rich in cucumber.
• All the above are make a cucumber becomes an important part in skin care.
• You can make face mask with cucumber that is used for skin tightening.
• Cucumber contains ascorbic and caffeic acid, which can lower the level of water retention that in turn, lowers the swelling around the eyes.

Benefits of Cucumber for Digestive Function:

• Make a fresh cucumber juice for your digestive problems like ulcers, gastritis acidity etc.
• Cucumber contains dietary fiber content, which removes toxins form the digestive system that is also called as memingkatkan digestive process.
• Consume cucumber every day this for your cure constipation.

Benefits of Cucumber for Joint Health:

• Silica in cucumber can bolster joint health by invigorating connective tissue.
• Protein Digestion:
• Enzymes in cucumber aid in digestion proteins.

Benefits of Cucumber for Blood Pressure:

• Cucumber contains potassium, fiber and magnesium, which can aid you manage your blood pressure remains normal.

Benefits of Cucumber for Tapeworm Infections:

• To remove tapeworm in the intestinal tract and to treat swelling of the mucous membranes and throat, cucumber seeds are works as a natural remedy and an anti-inflammatory agent, respectively.

Benefits of Cucumber for Nail Care:

• As rich in silica content, cucumber can breach and bruise to the nails on the toes and fingers.

Benefits of Cucumber for Treats Gout and Rheumatism:

• Vitamin A, B1, B6, C and D and folate, magnesium and calcium are robustly in cucumber juice.
• Patients, who are suffering from joint pain by lowering uric acid, use cucumber juice with carrot juice, which may treat their problem.

Benefits of Cucumber for Toothache and Gum Problems:

• By using cucumber juice you can treat mouth disease on the teeth and gums and pyorrhea.
• By intake of raw cucumber, increases your saliva and delivers to neutralise the acid and base in the oral cavity.

Benefits of Cucumber for Cures Diabetes:

• Cucumber juice helps to the patients, who experience diabetes.
• Manganese minerals are helpful in the natural insulin in the body.

Benefits of Cucumber Cures Diabetes

Benefits of Cucumber for Renal Care:

• You can get relief from bladder and kidney problems by consuming cucumber juice.
• Process of renal function with urination can be smoothening by cucumber because it contains water.
• It is considered as best natural diuretic.

Benefits of Cucumber for Hair Suburban:

• Enrichment of hair would possible by consuming mentium juice, which has to be mixed with carrot, spinach and lettuce.
• Silica in cucumber helps hair growth, keep your beautiful and healthy bones.

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Health benefits of green chilies

Benefits:

• You can get glowing skin with chilly because it has vitamin C.
• Cool down the body by taking fiery capsaicin and spicy dishes with a lot of chilies.
• It works as an antioxidant, which gives strength to the body and helps to fight against infections in the body.
• Don’t hesitate to bite a green chili, which will aid to dissolve blood clots and helps in digestion.
• Vitamin C is rich source in Green chili, which aids in cure of wounds.
• Green chilies will aids in heart related issues.
• Chilly aids to keep the skin healthy.
• It burns the calories in order to increase the body metabolism.
• Due to having anti -inflammatory properties, it cures skin related problems.
• Keep in better mood by intake of green chilies.
• Keep away from wrinkles by intake of green chilies.
• For arthritis patients, it is an ideal medicine.
• Green chilly would help in facial twitching.
• Green chilly has high amount of the antioxidant beta-carotene which supports the cardiovascular system a lot.
• Vitamin C is rich source in Green chilly which plays a major role in the maintenance of bones, teeth and cartilage.
• It is regarded as a natural pain reliever that aids to cure osteoarthritis.
• Maintain healthy eyes and good immune system with Green chili.
• Nerve-related disorders like persistent pain, psoriasis and neuropathy would treated by Green chilies.
• By intake of green chili, cholesterol content will be blocked.
• Get a good health in Intestines by intake of Green chili.
• Green chilly has vitamin A, which aids to keep the teeth, bones, mucous membranes healthy.

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Health benefits of Hibiscus

Fight with cancer:

• Intake of hibiscus extracts will helps to combat with the cancer issues.
• It is a rich source of antioxidants.
• And it helps to preventing cancer issues.

Prevents acne:

• Due to having anti-inflammatory substances, anti-combating agents and vitamin C, it helps in controlling the acne and smashes the sports on skin.

Cold Problems:

• Vitamin C is in Hibiscus treats the minor cold issues, cough, sore throat and head ache.

Controls fluid:

• The hibiscus extracts helps in balancing the fluids the body.
• It was used to treat the excess water retention in the body.

Cholesterol levels:

• The healthy antioxidants, which are related to heart, will available in the hibiscus.
• To maintain the healthy heart and to reduce the cholesterol levels, sip a cup of hibiscus tea everyday.

Hibiscus tea

Body temperature:

• The hibiscus extracts will helps to balancing the temperature in the body.
• To flush out the additional heat from the body, these extracts are highly advisable by experts.

Hair color:

• The hibiscus essential oil is a natural solution to maintain your hair colour gray.
• And it aids in darkening the hair.

Fuels metabolism:

• Vitamin C is one of the best resources in hibiscus that aids to accelerate the digestion and helps to fuel metabolism.

Works as an energy booster:

• Antioxidants in hibiscus will fights with the free radical molecules by your energy levels are up in natural way.

Removes wrinkles:

• Antioxidants in hibiscus will works against the free radical molecules including wrinkles and fine lines.
• So, have a habit of hibiscus tea.
• Hibiscus extracts to slowdown the aging.

Controls Hair fall:

• Hibiscus flowers and leaves will work effectively in controlling your hair fall.
• Take handful leaves of hibiscus leaves and make it into a paste.
• Now apply the paste on entire scalp and retain it to be for forty minutes.
• Then rinse off your head with normal water.
• This method will help to reduce the hair fall when frequently done.

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• Vitamin B-complex
• Vitamin B6
• Folic acid
• Potassium
• Magnesium
• Phosphorous

Wheat germ Oil has many health benefits so add wheat germ oil to your diet. Let us discuss about the health benefits of wheat germ oil.

Amazing health benefits of wheat germ oil

Benefits of Wheat germ Oil

For Healthy skin:
Due to having extraordinary health benefits, wheat germ oil provides healthy skin by restricting the skin issues including psoriasis, skin and eczema, when you want to use internally or externally. Apply Wheat germ Oil on the skin. It will rejuvenate and soothe the skin because it has vitamin E properties. Apply Oil on the burned skin. It will heal the burn fast.
Cancer and cardiovascular diseases:
Antioxidants in Wheat germ Oil are necessary to fight with the cancer and cardiovascular diseases. The antioxidants are crucial in dealing with the free radical molecules including wrinkles, fine lines and premature aging signs.
Helps in growth of tissues:
Vitamin B is one the best resources in Wheat germ Oil that aids in the healing and growth of the tissue. It helps to attain the nutrients, minerals and vitamins to cell in the body.
For pregnancy women:
Wheat germ Oil has vitamin E, which cures the birth defects like miscarriages and impotence. And it aids for the production of healthy blood cells. So it is highly suggested for pregnancy women.

Benefits of Wheat germ Oil For pregnancy women

Essential fatty acids:
Wheat germ Oil contains fatty acids like oleic acid, essential fatty acids like alpha linolenic acid. These oils are fight with inflammation and necessary to protect the heart and stearic acid. And it protects the cardiovascular system and immune system.
Healthy lecithin:
Lecithin is significant for the healthy functioning of the heart brain and liver.
Control diabetes:
Wheat germ Oil contains magnesium, which promotes healthy blood sugar levels and controls the diabetes.
Omega-3 fatty acids:
Omega-3 fatty acids are best resources in Wheat germ oil. These are balances the nervous system in order to lifting the mood. Vitamin B present in Wheat germ oil reduces the stress levels to a great extent.
Note:
Tow or there spoons of wheat germ oil per day is enough. You can mix salads, juices and oatmeal etc. Use only not refined wheat germ oil. Don’t use wheat germ oil in cooking purpose.

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