Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.

Amazing Low-Carb Snacks

Low Carb Snacks Curb the Hunger and Keeps Weight Healthy and Balanced

Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.

1# Almonds

When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.

2# Eggs

Eggs are rich in protein and power-packed with energy

Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.

Eggs are rich in protein and power-packed with energy

3# Broccoli Fritters

Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.

4# Chia Seeds

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

5# Yogurt Salad

Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.

6# Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.

Pumpkin seeds are rich in protein and healthy fats

7# Avocado

Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.

8# Homemade Granola Bars

Granola bars are healthy snacks that are low in calories

Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.

Granola bars are healthy snacks that are low in calories

Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.

Source:

https://www.stylecraze.com/articles/low-carb-snacks/

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You may be drinking purified water and eating healthy food. Still, toxins find a way to enter your body. Human body eliminates toxins and cleans itself. The process is known as detoxification and can be defined as the body’s mechanism to remove the waste and protect itself from disease and boost immunity.

Healthy Food For Detoxification

To boost the body’s detoxification mechanism add detox foods that will help the liver and other vital organs to eliminate waste and keep us healthy.

Foods For detoxification

Detoxification is the most effective way to cure simple ailments. Liver prevents the accretion of the toxic substances in the bloodstream. In this article, we have piled up information regarding foods for detoxification that assists the body’s vital organs to remove the waste.

1.Cranberries-

Cranberries are antibiotic and antiviral. They eliminate the harmful bacteria andvirus from UTI. Also, cranberry promotes digestion, boosts immunity and improves the heart health. It reduces the free radicals from the body. Being rich in vitamin C cranberries stimulate the production of glutathione. Glutathione is a detoxifying agent. Also, cranberries contain proanthocyanidins that bind to toxic metals and helps the body to eliminate them.

Cranberries

2.Onion-

Onion is rich in flavonoids. Flavonoidseliminate metals such as cadmium, arsenic, mercury and tin from the body. Onion also reduces the activity of macrophages.

3.Ginger-

Ginger is rich in compounds shogaols and gingerol. It assists the movement of intestines and promotes the removal of toxins from the colon, liver other vital organs. Ginger heats up the body and promotes healthy sweating.

Ginger

4.Avocados-

Avocados are rich in glutathione. Avocados is rich in antioxidants and are know to block 30 carcinogens. They are rich in monosaturated fat that assists in the release of bile and eliminates toxins.

5.Beetroot-

Beetroot contains betaine and pectin. It protects the liver and digestive system. It balances pH level and makes the detoxification easy. Betaine increases the acidity of the urine and assists in removing calcium phosphate. Elimination of calcium enhances the kidney functions and reduces the chances of formation of kidney stones. 

Beetroot

 6.Basil leaves-

Basil leaves are rich in compounds linalool, citronellol, eugenol, Citral, orientin and vicenin. It is anti-bacterial and anti-inflammatory. They are known as terpenoids and protects the liver. Basil leaves are known to promote detoxification and improve digestion. It has anti-care properties and prevents the bacteria, fungi, molds and yeasts from causing harm to the body. It also has anti-cancer properties and treats constipation.

7.Apples-

Apples containterpenoids, flavonoids and D-Glucarate. Phlorizidin present in apple stimulates the production of bile. Also,apples contain pectin that helps in the elimination of wastes through the intestine. It reduces the metals in the bloodstream and food additives. Being low in glycemic index apples absorb the nutrients. It is also rich in glucaric acid that eliminates the chemicals such as estrogen and heavy metals.

Apples

8.Lemon-

Lemon is rich in antioxidants and vitamin C. It is rich in glutathione and assists the detoxification. The antioxidants present in lemon fights free radical damage and cancer damage. Being acidic it balances the body’s pH level. Lemon improves digestion, stimulates the activity of the liver enzyme and flushes out the toxins.

9.Garlic-

Garlic fights harmful bacteria and stimulates the production of glutathione. It is rich in vitamin C and antioxidants.

10.Almonds-

Almonds are rich in magnesium, calcium, protein and fibre. It stabilizes the level of blood sugar and boosts body immunity. Being rich in fibre it removes impurities from bowels.

Almonds

In our article foods for detoxification, we have included the top foods that cleanse your body. Along with adding these foods to your everyday diet follow a strict exercise routine for at least 45 minutes in a day and drink lots of water. Avoid stress and take 8 hours of sound sleep every day.

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Tummy fat is very stubborn and it is not that easy to lose. It makes you appear unattractive and bulging tummy also increases the risk of many diseases like diabetes and blood pressure.

Foods Will Burn Your Tummy Fat

Bulging Tummy can be Tamed by Eating Healthy Food and Building up Metabolism

There are many ways to flatten up your tummy like exercise, yoga and gyming as well but by eating these 5 foods regularly you can easily get rid of belly fat. They also builds up your immunity and keeps your belly fat at bay.

1# Apples

Apples are high in fiber and are packed with very less calories. They are high in pectin that binds the water inside the body and does not dehydrate your body easily. If you eat an apple 30 minutes before your meal then it helps in cutting down the belly fat effectively. Apple contains antioxidants that helps in keeping free radicals at bay and prevents high cholesterol as well. So eat 1 apple everyday to keep belly fat at bay thereby increasing your health. Apple helps in cutting down the visceral fat as it contains polyphenols that boosts the metabolism of the body and cuts down the excess fat from the tummy.

2# Tomatoes

Tomatoes helps in treating cholesterol and cuts down tummy fat as well

Tomatoes contain a compound called oxo-ODA that helps in reducing the lipids in the blood and this reduces the tummy fat on a faster rate. Tomato also contains lycopene and antioxidants that helps in fighting the free radicals in the body and keeps wrinkles, cancer and bad cholesterol at bay. Tomatoes are very low in calories ad high in water content. You can prepare a soup or a glass of tomato juice to keep your tummy in shape and melt that excessive fat. So it is a good idea to include it on your salad platter everyday.Along with this glass of juice, you need to eat a healthy and balanced diet and also follow a regular exercise regime.

Tomatoes

3# Green Tea

Green tea is very healthy indeed as it contains catechin and antioxidants to boost the immunity of your body. It also accelerates the weight loss and cuts down belly fat as well. It also prevents free radicals and keeps toxins at bay by flushing them out from your body. It helps in relieving mental stress that also leads to calorie burn upto 10-15. Green tea also helps in boosting the metabolism and burns calories as well as it is loaded with polyphenols and flavonoids. Drink 2-3 cups of green tea during the day time, avoid consuming it during the evening time as it contains stimulants that might give you sleep apnea or sleep disorders.

Green tea

4# Nuts

Nuts like almond and walnut are an excellent food that supports weight loss and gives flat tummy. Almonds are rich in poly saturated and mono saturated fats and also contains high level of fiber and proteins. It controls the hunger pangs and improves your overall digestion. Include almond and other nuts in the form of salads and snacks. This will increase the metabolism and keeps your belly fat at bay.Whenever you feel hungry at odd times then instead of going for junk food, keep some nuts handy in your pocket so that you can snack them on with tea and have a healthy weight loss.

Nuts

5# Cinnamon

Cinnamon is a spice that burns belly fat and keeps it toned

Cinnamon is a great fat burner as it contains cinnamon dehyde oil that gives this spice a unique flavor and proven to cut the fat in the body. Just sprinkle some powder on pastries, salads. It helps in suppressing the appetite, speeds up the metabolism of our body and lowers down the cholesterol level. Drink cinnamon tea right in the morning to treat your tummy fat.

Cinnamon is a spice that burns belly fat and keeps it toned

You can also add some cinnamon sticks to the water and boil it for few minutes on low flame. Strain this water and let it cool down. Fill up a bottle with this water and drink it for the whole day in daily routine. Your tummy fat will start melting in few days.

The post 5 Foods Will Burn Your Tummy Fat In No Time appeared first on Home Health Beauty Tips.

We all yearn for a glowing and flawless skin that looks beautiful every time we step out. It requires a lot of effort and time to maintain such a skin as you indulge in many beauty treatments for maintaining the health and look of your skin.

Milk is a Very Healthy Ingredient for Glowing Face

However, one of the most common ingredient that is used daily in our lives can help you get a glowing skin everyday. Milk is one of the most common and nutritious ingredient that works wonder for your skin leaving it radiant and young everyday. Here are some face masks made from milk that will give your skin a boost that you always looked for

Milk is a very healthy ingredient for glowing face

1# Gram Flour And Milk

Gram flour or besan is not only good for our body’s health but it is good for the skin as well. It has skin lightening properties that helps in maintaining the radiance of our skin. Take 2 tbsp of gram flour and mix 2 tbs of milk to it with a pinch of turmeric powder. Mix them well to form a paste and now apply this pack on your face. Let it dry completely and then wash off your face with normal water. This will not only lessen down your facial hair but also improves your skin’s complexion day by day. Use this pack twice in a week to get glowing complexion.

2# Almonds

Almond exfoliates our skin and milk brings glow to the skin

Almonds have exfoliating properties as they work well on the blackheads, dead skin cells and acne marks as well. It also brings radiance to your skin and keeps it glowing for a longer time. Soak few almonds in milk overnight to give them softness. In the morning grind them in a blender with milk and form a paste. Apply this paste on your face for 20 minutes and then wash off with normal water. This will bring glow to your face and also keeps blackheads at bay.

Almond exfoliates our skin and milk brings glow to the skin

3# Papaya

Papaya has exfoliating factors and it also removes the blemishes and pigmentation of the skin by giving it an even tone. Take few pieces of raw papaya and blend them in a blender. Now add half a cup of milk to this puree and apply this paste all over your body and face. You need to keep this pack on your face for atleast half an hour and then wash off your face with cold water. Repeat this process twice in a week to get clean and bright skin.

4# Multani Mitti

Multani mitti helps in taking off impurities from the face and gives it a fresh feel by lightening the complexion as well. Take 2 tbsp of multani mitti and add 2 tbsp of fresh milk to it to form a thick paste. Apply this paste on your face and then let it dry completely. Wash off with cold water and you will notice a visible glow on your skin with its regular use.

5# Honey

Honey has moisturizing and anti-aging properties that helps our skin in achieving the much needed glow. It brightens the dull and dark skin with its regular use. Just take 2 tbsp of honey and mix it with 1 tbsp of milk with few drops of lemon added to this mixture. Now mix them well and apply all over your face. Let it remain on your face for 20 minutes and then wash off with cold water. This will give glow to your skin and even out the tone of your skin as well.

6# Cucumber

Cucumber and milk are good for the dry skin and adds radiance too

Cucumber helps in giving relief to the itchy and dry skin and increases the radiance of the skin as well. Just grate a cucumber and blend it well to form a puree. Take 1 tbsp of this puree and add 1 tsp of milk and few drops of lemon to it. Apply this paste on your face for 10 minutes and then wash off with cold water. This will bring back the glow in the skin and keeps it healthy from within.

Cucumber and milk are good for the dry skin and adds radiance too

7# Saffron

Saffron has skin lightening properties and when it is mixed with milk it gives double effect to the glow on the skin. You just need 2-3 saffron strands and mix them with 2-3 tbsp of milk. Soak them for few hours and then take this mixture on a cotton ball and apply it on your face. Leave this for few minutes and then wash off with cold water. This will retain the glowing effect on your skin and helps in making your skin healthy.

8# Rose Petals

Rose petals bring glow and a rosy hue to the skin

Rose petals indeed brings a rosy glow to your skin and when it is used daily then it gives a soothing effect to your skin. Take some milk and heat it up on low flame.

Rose petals bring glow and a rosy hue to the skin

Now add few washed rose petals to this milk and let them soak in the milk for few hours. Now crush these petals to form a paste and store this mixture in the fridge. Apply this face pack on your face till it dries up and then wash off with cold water. This can be used on a daily basis to give your skin a healthy glow.

The post Homemade Recipes Of Milk Are Perfect For Your Glowing Skin appeared first on Home Health Beauty Tips.

What are Hangnails

Hangnails are little bits of skin that close the edges of your nails. In winters following some conditions such as exposure to harsh chemicals, detergents, Cutting cuticles, improper manicure and nutritional deficiency may cause hangnails.

Home Remedies for Hangnails

Hangnails are painful, and in case they get infected by bacteria or fungus leads to inflammation, redness and swelling.

Below are useful home remedies to get rid of hangnails.

Home Remedies to Get Rid of Hangnails

Epsom Salt

Epsom salt contains magnesium sulfate that is known to reduce inflammation. In case of hangnails, it removes harmful toxins and reduces swelling and redness. Mix a tablespoon of Epsom salt to a cup of water and soak your hand in it for 15 to 20 minutes. Dry your hand and apply an antibacterial ointment.

Epsom Salt

Honey

Honey is the simplest way to get rid of hangnails is to moisturise the nails beds. For this, the best natural ingredient you can use is raw organic honey. Being a natural humectants honey preserves moisture. It has anti-inflammatory and antibacterial properties that fight infection and simultaneously reduces swelling.Take manuka, honey. Apply it directly to the affected area and leave it for 3-4 hours. Repeat this every day to soften the nailbeds.

Vitamin E

Vitamin E capsules are readily available in the market and efficiently treats hangnails. It cleans and nourishes the nail bed and skin damages. Empty vitamin E capsule and mix it with two tablespoon coconut oil and apply it to the affected area. Massage it for a few minutes to let it get absorbed. Repeat this three times in a day.

Vitamin E

Almonds

Almonds are rich in vitamin E and essential fatty acids that help in reducing swelling and inflammation. Massage nail beds with almond oil a few times in a day.

Aloe Vera

Aloe vera not only helps in treating skin issues but also cures hangnail infection. It repairs skin promotes the growth of new skin. Extract gel of fresh aloe vera leaf and apply it to the affected part. Leave it for half an hour and then wash it off with cold water. Repeat this once daily to get rid of hangnails.

Turmeric

You can also use turmeric as a natural remedy to get rid of hangnails. It has anti-inflammatory and antiseptic properties that reduce swelling and pain caused by hangnail infection. Mix turmeric powder with a sufficient amount of mustard oil and apply to a hangnail. Leave it for overnight. Repeat this every day for 7-10 days.

Beeswax Balm

It helps to soften moisturise the hangnails and also strengthen your nails. When mixed with oils, it creates a pleasing and protective layer on the skin so that it can be saved from the tear. Mix a teaspoon of coconut oil, almond oil, olive oil and three teaspoons beeswax balm. Melt the mixture into a microwave or double boiler. Remove from heat and stir in some drops of essential oils such as tea tree. Apply it to your fingernails and cranial and leave it overnight. Repeat this treatment regularly.

Beeswax Balm

White Clay

The white soil is a light natural soil suitable for dry and sensitive skin. It relaxes the skin and supplies the blood so that the fingers are healed. Mix 1 tsp with white clay and olive oil with three drops of lavender oil. Apply this mixture directly to the affected area. Leave it for 15 to 20 minutes, and then wash it. Do this regularly twice this week.
Try this above-listed home remedies to get rid of hangnails. The dangers of nails are often due to weak nails. Oppose to bite your throw or ask them to take them because it can tear the skin and increase the risk of infection.

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Top 10 Healthy Mediterranean Diet

Mediterranean diet is very healthy and also rich in plant based foods

It is loaded with anti-inflammatory foods and built upon plant-based foods and healthy fats. This diet protects the heart from various diseases and also prevents metabolic complications, depression, cancer, dementia.

Mediterranean diet is very healthy and also rich in plant based foods

Let’s find more about the Mediterranean diet:

1)Almond

Almond is packed with high energy source and protein
Almonds are great snack as not only they make the stomach feel full for longer hours but it also helps in shedding extra weight as well. It is power packed with higher energy sources which gives protein and healthy fat to the body. Just handful of serving is more than enough for your healthy day ahead.

Almond is packed with high energy source and protein

2)Hummus

This can be consumed in the form of a dip or spread which is comprised of chickpeas, olive oil, lemon juice, garlic and spices that you would love to add. You can also add spicy red pepper, jalapenos or sundried tomato. You can also add this spread to your multigrain sandwich for breakfast.

3)Garlic

Garlic helps in boosting the immunity and is rich in vitamin B6
Garlic is used for adding flavor to all dishes and dips. Garlic is a very popular Mediterranean food that is rich in vitamin B6 and low in calories. You can use it in curries, pickles and soups too. It will give that strong smell but it is very helpful in boosting the immunity of the body.

Garlic helps in boosting the immunity and is rich in vitamin B6

4)Lemon

Yes, you have heard it right! Lemon is indeed derived from Mediterranean as it is widely used in the whole world in many forms. It is used in salads, curries, drinks, tea and even in chicken dish. Top anything with lemon and you will get an amazing tangy flavor that will boost your immunity by giving you Vitamin C. It is also an excellent source that flushes out toxins from your body.

5)Wild Salmon

It is very rich in omega 3 fatty acids and is good for heart
Being rich in Omega- 3 fatty acid, Salmon is very rich in protein and it is indeed an apt diet to keep your heart healthy and happy. It is packed with additional nutrients that keeps the body and brain healthy and happy. So next time, look for ‘Wild Salmon’ tag while picking up a simple salmon from the market to get these added nutrients.

It is very rich in omega 3 fatty acids and is good for heart

6)Ezekiel Bread

This is far different from the normal white bread and is rich in fiber too. It is packed with few calories as compared to white bread and has no sugar added to it. It is made from natural grains and it is not artificially processed. Just replace it with your regular bread and see the change in your healthy routine.

Ezekiel Bread

7)Quinoa

It is a healthy grain rich in magnesium and protein
This is a very healthy grain that is rich in protein and magnesium. It has a mild flavor so it can be easily added in curries, soups, salads and yogurt as well. It is also very rich in fiber which makes it a healthy grain. Use it in breakfast and energy bars and see your energy level surging high for the day keeping you active and strong.

It is a healthy grain rich in magnesium and protein

8) Chia Seeds

These little seeds have more power and are rich in Omega-3 fatty acid. It has anti-inflammatory properties and also lessens the chances of heart diseases. It adds tons of nutrients to your body and also top it with different flavors as it has no flavor of its own.

9)Olives

It is very healthy and also fights off cancer
Olives are extremely healthy for the body and cold-pressed olive oil is widely used for cooking and as a hair tonic too. It keeps hair and nails strong and healthy. It is a boon for those who suffers from heart diseases and also helps in fighting off cancer. It also breaks down the belly fat and encourages belly fat.

It is very healthy and also fights off cancer

10)Red Meat

It is high in protein, iron and a good source of energy
Red meat is filled with protein and is a good source of energy. It also helps in weight loss and is very rich in iron. It gives a healthy body and also keeps cognitive functioning healthy and sharp. Iron is very good for health as it builds up hemoglobin and keeps energy levels high.

It is high in protein, iron and a good source of energy

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4 Effective Vitamins To Reduce Skin Pigmentation

Pigmentation is of 2 types:

1. Hypopigmentation – its different type of condition in which patches may occur on the skin with the light colour or white colour.

2. Hyperpigmentation – it is a condition where melanin (harmless condition) is commonly occurs in the people. It may occur to any gender and age.

Guys, don’t worry about the problem, we got the perfect solution for the skin pigmentation. Let’s go into brief details……

Vitamin B12

In both men and women there are more chances to occur skin pigmentation. One of the reasons to occur this problem is deficiency of vitamin B12 in the diet. Intake of Vitamin B12 through food just a few weeks have improved a lot in reducing skin pigmentation. Vitamin B12 is rich in foods like cheese, milk, eggs, chicken, mutton, beef, etc.

Vitamin B12 in Diet

Vitamin C

Vitamin C is a very powerful antioxidant element that available in some foods. This vitamin will intake everyday can reduce damaged skin, dark spots very fast. Vitamin C has to take a content of 1500mg everyday to avoid skin pigmentation problems. Vitamin C is rich in foods like lemons, apples, oranges, papayas, grapes and green leafy vegetables.

Vitamin C in Diet

Vitamin A

There are so many green leafy vegetables available in the market. Green leafy vegetables contain vitamin A, which produce antioxidant. Vitamin A is rich in vegetables like chilli peppers, sweet potatoes, broccoli, collard greens, lettuce, spinach, etc. If you consume these rich green leafy vegetables then you can reduce the discolouration of the skin pigmentation.

Banana

Take a bowl and mash a complete banana in it. Add the ½ teaspoon of honey and mix it. After that add 1 teaspoon of milk and mix it well in a taken bowl. Apply the mixture to the white spots on the skin and leave it for 30 minutes. Finally, after 30 minutes wash the face with warm water.

Banana and Honey Face Pack

Almonds

Take a small bowl and add 5 to 6 almonds in water for an overnight. Next day morning take out and grind them to form a paste. After that add 1 teaspoon of honey and 3 teaspoons of lemon juice to the almond paste and mix it well. Apply the paste to the damaged skin and leave it for whole night. In the next day early morning wash off the face with cold water, which you can observe an improvement in your skin.

Almonds

Your diet plays a major role along with intake of fruit juices, drinking a lot of water, eating as many fruits as possible, which helps to flush the toxins out of the body. We hope you got the remedies for the skin pigmentation. With aforementioned, also apply sunscreen lotion to your face from the cause of UV rays…. 

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When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

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Dry Fruits

Several dry fruits are:

• Cashews
• Walnuts
• Almonds
• Raisins
• Pistachio
• Date
• Peanuts
• Macadamia nuts
• Hazelnut

Now, we are going to discuss about the dry fruits one by one.

Almonds:

Sure, we can consider the almonds are king of dry fruits because it contains fibers, essential acids and proteins. To make the skin radiant and glowing, it functions as a super healthy food that resist to acne. It promotes blood circulation and improves haemoglobin. It helps in reduce cholesterol and prevents from breast cancer.

Almonds

Raisins:

• This is good source of vitamin A
• Extremely beneficial to protect eyes
• Helps in protecting your white pearls
• Help to fight oral cavities
• Keep tooth decays at bay
• Protects your eyes from vision problems
• Keep your skin healthy
• Slows down aging
• Very recommendable to anemia

Walnuts:

• Also known as brain food
• It is full of good fats and nutrients
• It contains omega-3 fatty acids
• Enhances the skin texture
• It resists Dryness of the skin
• Nourishing hair and skin
• Get rid of dead skin
• Clears all the dirt

Cashew nuts:

• It contain high amount of fats
• It is a rich source of Vitamin E
• Really helps in losing weight
• Helps in lowering tan
• Protects skin
• It is an aging food

Pistachios:

• It is a powerhouse of nutrients
• Keeps your skin protected from UV rays
• Premature ageing
• Prevents Skin cancer
• Nourished the skin
• Preventing ageing

Dried Apricots:

• Beneficial to combat anemia
• Treats constipation
• Helps to clear acne and many other skin problems
• To snack on between meals, dry fruits are wonderful foods.

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