Pain seems to be an integral part of our lives these days as we experience it every now and then. Whether it is a headache, back pain or joint pain or due to any injury, we experience it in one way or the other.

There Are Two Types of Pain: 

1. Acute Pain: This type of pain can occur from normal injury and subsides in a day or two.
2. Chronic Pain: This pain prolongs and crosses its expected time of healing. It can last from one month to three months and even more.

Causes Of Pain

• Pain can be caused due to any injury on the body
• Pain could be due to any medical condition like back problem, arthritis, cancer etc.
• If you have undergone any surgery then too pain in the body takes place and as your wound heals up, you will get relief from the pain.

How Pain Works In The Body?

If we evaluate closely then pain is a protective mechanism of our body that alarms us and protects our body from further harm. Our body has pain receptors that either give a shooting pain in our body or pushes a dull pain to alarm us against something wrong going inside the body.

If you touch something sharp or hot then pain receptors send this signal to your brain or your muscles and this moves you away from the danger.

Non-Medical Pain Management

Certain day-to-day pains can be sorted out by using non-medical treatments at home:

• Hot or cold pack: This is a common way to subside pain that results from any injury or contraction of muscles. Applying hot or cold pack on the affected area helps in reducing the pain. 
• Oil massage: This helps in relaxing the muscles in the body and also accelerates the blood flow in the body. Avoid massage if you have any pain in joints as the pressure will increase the pain instead of reducing it.

  

• Acupuncture: This is a traditional method of relieving the pain and it is done by inserting the needles into specific pressure points that helps in giving relief from the pain. It also helps in releasing pain relieving compounds called endorphins and reduces the pain.
  
  

  What is Acupuncture

Pain Management Through Medicines

Some people use medicines for managing the pain in the body and these medicines are widely used for pain management by the people.

• Paracetamol: This medicine is used for managing pain, fever in the body to give relief from the pain.
• Ibuprofen: This is a non-steroidal drug used for giving immediate relief from the pain in the body. It also reduces redness and swelling in the body that results from injury.

Managing Medicines Effectively

• Take medicines as prescribed by the doctor to mange pain effectively.
• If medicines are taken on time with right dosage then large doses of medicines are not required.
• Risks that arise from the side-effects of the medicines will reduce too.
• Stay active and do light exercise to keep your muscles in action.

Therapeutic Massage

This helps in loosening and relaxing tight muscles by applying little pressure on them. It eases up the blockage and also makes blood flow in the body easy. It does not have any side-effects and gives freedom from pain in an effective way. There are lot of therapists that helps in giving a deep tissue massage for soothing the pain in the muscles.

Aerobic Exercise

This will help you in small amount of pain so that you can swing and move swiftly. If you have lot of pain then aerobics is not advised as it includes fast workout. It takes off strain from the painful joints and reduces the severity of the pain. Do consult your advising doctor before taking this up as a remedy to get rid of any pain in your body.

Precautions While Taking Pain Medicines

• Never take pain medicines on your own while you are pregnant as this might cause harm to your unborn baby.
• If you are giving the medicine to an elderly person, then do talk about the side-effects of that medicine with the doctor beforehand.
• If there is any injury resulting from sports then it is always advisable to visit your doctor rather than self healing the injury.
• If you have chronic pain then always consult your doctor before taking any medication for pain.

How To Manage Pain Effectively That Prolongs

• Instead of taking pain medicines, try to lessen down the pain by staying active, doing mild exercises and using hot and cold pack therapy.
• When you are aware of your condition then you will be able to cope up with the pain effectively.
• Talk to your friend or relatives to stay calm and happy. This will help you in avoiding popping unnecessary medicines to get relief from the pain.
• Eat healthy and include lot of veggies and fruits in your diet to stay away from the pain.
• Choose activities that will entertain you and give you less amount of pain as you choose to have fun and enjoyment.
• Do not do stressful work that increases your pain instead look for activities that you can easily handle.
• Do regular yoga that combines deep breathing and meditation. This helps in improving the strength, flexibility and posture of your body.

When To See A Doctor?

• When your pain does not subside within two-three weeks
• Pain that causes you anxiety, stress and depression
• When pain prevents you from a good sleep or relaxation
• When pain does not go even after trying all treatments

Risks Involved In Pain Management

If you take an overdose of pain relief medicines or taking them regularly to fight your pain then be aware of the side-effects too. These medicines are linked to liver or kidney damage and also lead to gastrointestinal bleeding. This also leads to vomiting, drowsiness and nausea when you take pain medicines in a regular routine. In case of infants or kids, training of parents is essential so that they can look for the label of the pain reducing medicine and decide what is good for their children. There should not be any overdose of medicine and it should be given to the kids in a proper way.

The post All You Want To Know About Pain Management appeared first on Home Health Beauty Tips.

Insomnia should be treated in a natural way to get good sleep

There are some natural remedies to cure insomnia which will help you sleeping in a peaceful way and for long hours as well. You will definitely feel relaxed and peaceful after a good sleep. Let’s take a look at some useful home remedies to cure insomnia and sleep fast in a natural way.

Try natural ways to sleep in peace

1#Milk with Honey or Almond

Our brain produces serotonin which induces sleep and leads to a peaceful and relaxed mind. Both almond and milk are natural producers of serotonin and gives relaxed feeling as well. Honey also has that sedative effect which helps you get in bed easily. Just add 1 tbsp of honey to the warm milk and drink it before hitting the bed. You will get a relaxed sleep for sure.

Milk and almond are natural sleep inducers

2#Aroma Oils

Either burn some light scented aroma oil in your room or put few drops on your wrist. It will create some drowsiness for you and gives you a peaceful sleep. Make sure that these fragrances are not very strong or you may end up in headache and disturbed sleep.

3#Banana

You can have half banana before going to the bed as it is a natural sleep supplement and it also helps in relaxing the muscles. Banana also has tryptophan, magnesium and potassium which helps in giving a peaceful mind an better sleep.

Banana before bed helps in relaxing the mind

4#Acupuncture

It is a process which includes the insertion of needles at certain pressure points that triggers off the sleep and keeps your mind relaxed. It also helps in releasing neuroendocrine chemicals that helps in giving a peaceful sleep. Acupuncture also helps in opening up the blocked channels that helps in signaling the brain for a better sleep process.

5#Exercises

There are certain exercises when done in a right way induces sleep and relaxes muscles as well. Some abdominal exercises and deep breathing along with meditation will relax your mind when done in the morning. Do not work out right before you go to bed as this might make your muscles pain and you will be restless. The best time to workout is morning so make the most of it.

Deep breathing relaxes the mind and helps in sleeping better

6#Bottle Gourd juice

You can eat bottle guard by making its curry or you can drink its juice as well. Both ways it proves beneficial for your body as it has lot of fiber and nutrients. You can also extract the juice of bottle gourd and add equal quantity of sesame oil to it. Store it in a bottle and then you can massage your scalp with this juice before going off to bed at night. This will give you a relaxed sleep.

7#Poppy Seeds

You can eat 1 tsp of poppy seeds daily before hitting the bed to get a good sleep. Or just 1 hour before going to the bed, add 1 tsp of poppy seeds and coconut powder in some water to form a paste. Heat some butter in the pan and add a pinch of turmeric and cumin powder to it. Remove it from the heat and add poppy seeds paste to this mixture. Now add little salt for taste and consume this for a good sleep.

Poppy seeds helps in bringing in good sleep

8#Lemon Bath

Take 2 tbsp of dry lemon balm or 8 tbsp of fresh lemon balm, add 2 tsp of chamomile oil to it and mix well. Now place these herbs in a mug and add 2 cups of boiling water to it. Let it remain there for 5 minutes and then strain this water and drink it 30 minutes before going to the bed.

9#Nutmeg

Mix 1/4th tsp of nutmeg powder in warm water or some fresh juice. You can also take 1 tsp of honey, a pinch of cinnamon powder and water. Now add this paste to a cup of boiling milk and stir well. Drink this milk every night to get a good and relaxed sleep.

Nutmeg relaxes the mind to give good sleep

10#Develop a Sleep Routine

You need to tell your mind that it is time for you to sleep now and snooze it at that time by making a routine. This will give you a natural sleep and also whether it is a working day or weekend, your mind will follow the same routine. It will tell you again and again that it is time to go to sleep and you will also feel better when you will wake up next day after a good and relaxed sleep.

Make it a habit to hit the bed at same time everyday and as early as possible

The post 10 Natural Remedies to Make You Sleep Fast and Peacefully appeared first on Home Health Beauty Tips.