Your eyes show you the beauty of this world, so don’t take your eyes for granted. Following are the easy steps to keep your eyes healthy and stress-free.

1. Follow Balanced Diet

 The health of the eye starts with good nutrition on your plate. Foods which are rich in omega-3 fatty acids, zinc, lutein, and vitamins E and C are beneficial for good eyesight and might help with age-related vision problems like cataracts and macular degeneration. To get these nutrients, fill your plate with:

• Consume food which is rich in antioxidants such as Green leafy vegetables like beans, spinach, collards, and kale.
• Fishes like Salmon, tuna, and oily fish are rich Omega-3 fatty acids.
• Eggs, nuts, beans, are non-meat protein sources
• Citrus fruits are rich in vitamin C which include Oranges, lime, or lemon.
• Oysters and crab

A healthy diet and nutritious food helps you to maintain a healthy weight. That lowers the risk of obesity and other diseases like type 2 diabetes, which can cause blindness in adults.

2. Stay Away From Smoking

Smoking makes you more prone to cataracts, it also damages your optic nerve, and can lead to macular degeneration, and it can cause many other health problems.  Try to quit the habit because you are more likely to succeed. If you fail to succeed, ask your doctor for help.

3. Wear Protective Sunglasses

Great pair of shades will add a style statement on your entire look and also help to protect your eyes from the sun’s harmful radiation. Too much exposure to UV rays increases your chances of cataracts and macular degeneration.

Choose a pair of sunglasses which can block 99% to 100% of UVA and UVB rays. These shades Wrap around your lenses to help protect your eyes from the side as well. To reduce glare while you drive, you can use Polarized lenses.

Some contact lenses offer UV protection. But it’s best to wear sunglasses as it adds an extra layer.

4. Incorporate Safety Eyewear

If your job or home allows you to use hazardous or airborne materials, wear safety goggles or protective glasses.

Some sports like ice hockey, racquetball, and lacrosse need eye protection as keeping it without safety eyewear can lead to injury. Examples of safety eyewear are Helmets which have protective facial masks or sports glasses with polycarbonate lenses that will form a protective covering around your eyes.

5. Reduce Computer Screening Time

Staring at a computer or phone screen for long periods can cause:

• Blurry vision
• Eyestrain
• Trouble focusing at distance objects
• Headaches
• Dry eyes
• Can also cause Neck, shoulder, and back pain

To Shield Your Eyes:

• Make sure your contact lenses or glasses prescription is updated once in a while and it’s in good condition for looking at a computer screen.
• If eyestrain doesn’t go away, then talk to your doctor to prescribe computer glasses.
• Adjust your screen below your eyes to level with the top of the monitor. Because it lets you slightly down on the screen.
• In order to avoid glare from windows and lights, Use an anti-glare screen.
• Choose a supportive, and comfortable chair. Position your chair in a way that your feet stay flat on the floor.
• Blink more to avoid dry eyes
• Give rest to your eyes from the screen every 20 minutes. To give rest, look 20 feet away for up to 20 seconds. Move around for every 2 hours and take a break 15-minute.

6. Consult Your Eye Doctor Regularly Basis

Eye exams can find diseases, like glaucoma, which is an asymptomatic condition. It’s essential to find it as early as possible because they’re easier to treat.

The following procedure is carried to examine your eyes that might include:

Discussing your personal and family medical history Vision tests are done to know whether you are nearsighted, or farsighted, or have presbyopia (vision changes which are age-related) astigmatism (blurry vision due to a curved cornea), Tests to see if your eyes work well in coordination with each other.
optic nerve and eye pressure test to check for the presence of glaucoma. Microscopic and external examination of eyes before and after it dilates.

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