Top Home Remedies That Will Tighten The Vagina

Sex plays an important role in maintaining a healthy relationship between spouse. But, what if your partner says that he is not satisfied or do not enjoy having with you because your vagina is loose. This is not just embarrassing but may make you feel as if you have lost your feminity. The loss of interest in sex spoils intimacy and becomes a cause of insecurity.

One of the commonest causes behind the loose vagina is giving birth. After giving birth to baby your vagina loses its elasticity and strength. The reason behind is that during labor the cervix and the vaginal muscles expand and contract again and again as well as vaginal muscles get slackened.

But besides giving birth one more cause that, ay lead to a loose vagina getting involved in masturbation a lot.

Frequent sexual activity with your partner and forceful penetration may also lead the muscles of the vagina to get slackened.

Now one question may arise in your mind how to know if you have a loose vagina. It is very simple, just try to insert 3 fingers into the vagina. If there is no resistance offered then you need to consider home remedies discussed below to tighten the vagina.

Easy Ways to Tighten Vagina:

1.Kegel Exercise-

The first thing every gynecologist will recommend you is to practice Kegel exercises. Kegel exercises have been found very effective in gaining back the tightness of the vagina. But the first step is to locate the muscles. This is done by impending urination in the midstream. One more way is to insert a finger in your vagina and squeeze the muscles. Once you identify the pelvic floor muscles you need to empty bladder and lie down on your back. Now squeeze the pelvic floor muscles for a few seconds and then relax for 10 seconds. Do not clench the abdomen butt and thighs while doing this. Do this for 15 mins every day.

2.Squatting-

Again, this is a very beneficial exercise. Also, it is easy to perform. Stand on with your feet apart the width of the hip. Make sure that the toes are 30 degrees out. Now pretend to sit on a stool. Come back to the starting position. Do this for 10-15 minutes.

3.Legs Up-

To do leg up exercise, lie on the back. Now raise your legs up and straight. Do not bend the legs. Lower the legs without bending them. Do this 10 minutes every day. You will get the desired results in 20-30 days.

4.Vaginal Cone-

You may use vaginal cones to tighten your vagina. They are of different shapes and sizes. You need to insert them into your vagina and then try to hold it for a few seconds. Perform the exercise for 15 minutes 2 times a day. Start with the lightest cone and then increase the weight. But yes, this way requires a lot of effort.

5.Gooseberries-

You must be surprised how gooseberries will help you in regaining tightness of the vagina. Boil a few gooseberries in water. Strain and store the solution in a clean bottle. Apply a small amount on your vagina every day. Best times is after taking bath. In a few months this magic recipe will restore the suppleness and elasticity of the vagina.

6.Concentrate on Your Diet-

What you are eating is very important. Eat foods that are rich in estrogens such as soya beans, pomegranates, carrots, sesame seeds and apples. Eat whole grain foods, fruits and vegetables. Drink lots of water and say no to alcohol and smoking.

Besides this, you may also try yoga and stretching exercises under the guidance of your trainer to tighten the vagina.