Top Foods To Enhance The Breast Size

Big breasts are accepted as symbol of sexuality and femininity. A female may desire big boobs for better self-esteem and to enhance her beauty.

Over the few past years advancement in the technology and science have paved various surgeries for breast enhancement. Unfortunately, the breast enhancement surgeries are costly and not the first preferred option.

Nevertheless, are their natural ways to enhance the breast size?

On an average, a female boobs change about six times in her complete lifetime. Her breasts are fully matured after pregnancy and lactation.

The breast size of a female depends upon her life style, her body weight and more on her genetic makeup .

If a female is not satisfied with her breast size right exercise, right eating habit, strict lifestyle and certain massage techniques are the common way to enhance the breast size.

Below in this article we have discussed top foods to enhance breast size.

No doubt, our diet plays a very important role in making a difference to our body shape. The development of the breast depends upon the hormone oestrogen and progesterone. There are certain food nutrients that increases the absorption of the hormone through the food we consume. This is why you should eat a balance diet with a good balance of progesterone, phytoestrogen, trace minerals and manganese.

Top Food To Enhance The Breast Size

#1. Nuts And Seeds

Not only nuts contain trace minerals and vitamins that are essential for healthy brain and heart but also contain protein and good fats that promotes the growth of boob. Include a handful of nuts to your everyday diet such as peanuts, cashews, almond, pecans and walnuts. Seeds such as flaxseeds, sunflower seeds and pumpkin seeds simulates the level of oestrogen and balances of hormones in the body.

#2. Milk

Milk is rich in calcium and Vitamin D. Milk is a complete food that contains all essential amino acid and vitamins except vitamin C. If you want to have bigger boobs then milk is the most fulfilling food. It contains certain level of reproductive hormones that is similar to the human body hormones such as oestrogen, progesterone and prolactin that are not only good for fertility but also increases the size of boobs and stimulates the flow of blood through the boobs.

If you do not want to drink milk there are also other dairy options such as yoghurt, paneer and cheese. If you are vegan you may opt for soya milk or almond milk. Make sure to have a moderate quantity of milk everyday. Do not over consume it.

#3. Seafood

The women of reproductive age are frequently recommendedseafood. A few options of seafood includes fatty fish, oysters, prawns and seaweeds  packed with magnesium and Omega 3 that synchronises the functions of hormone in the body. Other benefits of seafood include better reproduction and solves the fertility issues. 

#4.  Green Vegetables And Fruits

Regular consumption of green leafy vegetable and fruits not only boost your body immunity but also helps your bust to grow. Green vegetables are rich source of iron, vitamins, minerals and natural phytoestrogen. They balance the hormonal function and help the breast tissue regenerate and grow. Include green vegetables such as broccoli, spinach, cabbage, watercress, broccoli and bok choy in your diet. Also, include oestrogen-promoting foods such as cherries, blueberries, apples and plums.

#5. Healthy Oils To Enhance The Breast Size

To increase the breast size it is advised to regularly massage your breasts with oil. In addition, it is advised to include healthy oils in your diet. Good sources of healthy fat includes avocado, olive oil, mustard oil and sesame oil. Use the good quality of oil in moderate quantity.

#6. Fenugreek Seeds

Fenugreek seed is a superfood that is recommended to lactating mothers to stimulate the production of breastmilk. It is rich source of phytoestrogen and stimulates the blood flow to the breast. You can consume fenugreek seed extract, which is available in all forms and capsules.

#7. Red Lentils

Red lentils are good source of oestrogen and protein. Include it in your diet to enhance the breast size.

#8. Lean Meat

Lean meat being packed with protein and good fat is one of the best option to enhance breast size. It is one of the healthiest form of meats.

Include the top foods to enhance breast size and exercise regularly in guidance of your trainer to increase your breast size.