Follow These Simple Precautions To Avoid COVID-19 | Basic Prevention Of COVID-19

Follow These Simple Precautions To Avoid COVID-19

The intensity of the Covid-19 pandemic has increased once again, and it is spreading faster than last time. Precaution is only a remedy to avoid this pandemic at this moment. As it is common saying that, “Prevention is better than cure” so there is no need to fear this outbreak anymore. Follow these basic precautions, which can be completely safe from Covid-19. You just need to incorporate them into your daily schedule.

Let’s have a look at all of these precautions to avoid Covid-19

Precautions To Avoid COVID-19

Take Steam 3 Times A Day

Regular taking steam can  in 2/3 time in a day gives you most safe from this pandemic. Whether you go out or stay at home, taking steam can relieve cold & cough and other symptoms of Covid-19.

Saltwater Gargle 2 Times A Day

Take a glass of hot water and add ¾ pinch of salt into it, mix them well and gargle it. It completely protects and kills the virus and other germs from entering the nose and mouth.

Intake Milk With Raw Haldi

 Intake turmeric milk every night before sleeping, which will keep you 100% safe from the Corona virus. Research has found that turmeric contains curcumin, a natural compound that can help eliminate certain viruses. Curcumin can prevent transmissible virus and, it’s an alternative remedy for boosting immunity and curing illness.

Take a one-inch raw turmeric lump, clean this lump and cut it into small fine pieces. Put a glass of cow milk to boil it in a vessel, mix grating turmeric into it. Now cook it on low flame for 5 minutes, strain the milk in a glass.

Wear A Mask

Don’t forget to wear a mask when you go out of the house, as it is one of the most vital shield to avoid the COVID-19. Make sure to use neat & clean masks because using an unclean mask can be harmful to your health than protecting from the virus.

Do Not Stay Empty Stomach For Long

Having an empty stomach for a long time may decrease your immunity level and increase the chances of developing virus cells. Eat something at short intervals so that your body will get energy as well as maintain immunity level.

Say No To Sugar Treats

During a viral infection, viruses enter the body and attach themselves to the sugar structures of the host cells, multiply their cells in present characteristic sugar structures on their surface. Avoid eating more sugar or sugary treats in a pandemic situation.

Sanitise Your Hand Frequently

During this pandemic, good hand hygiene is a must. Sanitising or washing your hand frequently with soap and water is one of the easiest ways to prevent the spread of a virus and illness.

Add Fruits And Vegetables To Your Diet

 Fruits and vegetables are effective for increasing and strengthening immunity. Some citrus fruits like lemon, orange, kiwi are rich in vitamins C, which good to boost immunity. Some leafy vegetables and capsicum, broccoli, amla are also helpful in providing immunity level.

Prevention For Covid-19

• Always keep your hands clean, use soap water to wash your hands or rub your hand with an alcohol-based sanitizer.
• Avoid outdoor gatherings or maintain a safe distance from anyone if you cannot take precaution.
• Do not touch your mouth, eyes, nose frequently.
• Use a tissue or bent elbow when you cough or sneeze.
• If you feel not well then, stay home and keep your room well ventilated.
• Clean or sanitize common surfaces frequently as door handles, lift buttons, faucets and phone screens.