In those who live with seasonal effective disorder, winters trigger the feeling of depression and hopelessness in them. Research has found that females are more affected by seasonal depression in comparison to men and are likely to fare worse than males. A study done at University of Glasgow United Kingdom has found that females are more affected by depressive symptoms due to seasonal variation and these symptoms are at the peak during the winter month. Let us learn more about seasonal depression, its symptoms and how to overcome seasonal depression.
Seasonal depression also defined as mood disorder happens every year at the same time. It gets worse with change in season and is more common in winter before the ending of spring. Some people also suffers from mild version of seasonal affective disorder during winters known as winter blues. However seasonal depression is not just feeling down due to colder months what is a form of depression that affect your everyday routine, your thoughts and feeling. The best part is treatment is available for seasonal affective disorder that helps to get through the challenging time.
Do people also suffer from summer depression?
Summer depression is rare. It starts from early summer or late spring and ends in falls.
How Common Is Seasonal Affective Disorder?
Seasonal affective disorder effects about 5%-10% of adults worldwide. This condition starts from young adulthood. About 75% of people suffering from seasonal affective disorder are females.
The symptoms of seasonal affective disorder include:
For those whom depression persons arrives or worsens during the winter months there are effective ways to manage the symptoms of seasonal affective disorder.
We know for some winters are tough but remember it is only a season and it will pass.
This post was last modified on December 28, 2021 5:42 am
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