Strawberry- A Magical Wonder For Skin, Hair & Health

Health Benefits Of Strawberries

This bright red colour fruit is as luscious as it is healthy. Its juicy citrus-sweet fruits contain tons of antioxidants, polyphenols, vitamins, minerals and dietary fiber, which are very beneficial for health. This delicious fruit also contains salicylic acid and beta hydroxy acid enhance skin health in many ways. It can contribute to keeping skin tighten, vibrant, working as a toner to ease irritated skin.

So Let’s Have A Look About Amazing Health Benefits Of Strawberries

Amazing Health Benefits Of Strawberries

Reduce The Signs Of Ageing

Strawberries help in maintaining the glow and tightness of a face that reduce the signs of ageing. Its Vitamin C, antioxidants and lycopene properties help clean the wrinkles and fine lines of the skin.

Improve Skin Tone

There are many types of minerals and antioxidant contains in strawberries that help improve the skin tone, neutralizes damaging free radicals that cause harm to the DNA of healthy cells. Apart from this, you can use it as a scrub to removes tanning, lightens skin colour, removing excess oil from the skin and prevent acne. It is an effective way to make black lips pink.

You Can Use Strawberry Fruit In Many Ways:

Strawberry Face Pack:

Use this as a face pack by making a paste with milk. This mask is also very beneficial for improving the complexion.

Strawberry Scrub:

Make natural facial scrub by smashing some strawberry with little sugar. You can also add some coconut oil to make it a soft exfoliator. Gently rub it over your face and neck for complete natural exfoliates. 

Strawberry Juice:

Add fresh strawberries, a little sugar and some lemon or lime juice to the blender and make the juice. Get all the benefits by drinking this Juice. 

Prevents Hair Fall

Strawberries can also prove to be a boon for hair. You can stop hair loss by consuming strawberries. To keep your hair healthy, you can make a hair mask by mixing the strawberry paste with olive or coconut oil and a little honey. It will reduce the hair fall as well as give a natural glow to the hair.

Whitens Teeth

This fruit can work to whiten teeth naturally without damaging. Vitamin-C-rich strawberries remove the yellowing of your teeth and prevent the formation of enzymes that cause plaque and tooth breakdown by causing bacteria in the teeth.

Eye Health

This extremely nutritious food is also good for your eyes health. Apart from better eyesight provides a series of health benefits including better immunity, better brain function, protect cancer disease and a lower blood pressure level etc.

Boosts The Immune System

Due to its rich vitamin C content, it significantly boosts the immune system. This juicy fruit provides about 150% of your every day recommended vitamin C that enhances immunity defences against diseases.

Lowers Blood Pressure

The benefits of eating strawberries include controlling blood pressure as well. The soluble fibre present in strawberry reduces bad cholesterol. Its potassium and magnesium contains reducing the risk of stroke by controlling blood pressure.

Enhance Brain Function

Regular consumption of strawberries useful for cognitive skills such as memory and concentration. Its vitamin C and phytochemical content neutralize the adverse effects of free radicals in the brain. And iodine present in strawberries also improving brain function.

Whether it’s about skin health or healthy hair making this fruit a part of your daily diet is a wise nutritional option for maximum health benefits.