How to Balance Hormones Naturally

Balance Hormones Naturally

Busy life has made us careless towards her health. Hectic, sedentary experience, lack of exercise and well-balanced diet has resulted in hormonal imbalance. Hormonal imbalance is a standard health issue in most of the females today that results in acne, weight gain and menstrual problems. To bring back your hormone on track read this article and learn ways to balance your hormones naturally.

What is a Hormonal Imbalance

Hormones are chemical messengers produced by our endocrine glands responsible for controlling reproduction and metabolism. When hormones are present in too much or too little amount, it is termed as hormonal imbalance.

Symptoms Caused Due to Hormonal Imbalance

Hormonal imbalance results in weight gain, fatigue, increased sensitivity to hot or cold, dry skin, puffy face, sudden unexplained weight loss, diarrhoea or constipation, sweating and weakened muscles. It may also result in thinning of hair, anxiety, depression, infertility, sweating, blurred vision, stretch marks, pain in joints, menstrual problems in females and loss of libido

What are the Causes of Hormonal Imbalance

Common causes of hormonal imbalance are hypothyroid, hyperthyroid, diabetes, hypogonadism, hormone therapy. Certain medications, stress, tumours, eating disorders, cancer treatment and injury, may also cause hormonal imbalance. Other causes include pregnancy, breastfeeding, menopause, PCOS and contraceptive pills.

Foods and Herbs to Balance your Hormones Naturally

Eating a healthy diet is very important to bring back hormones on track. Include following herbs and foods in your diet regimen.

Coconut Oil-

Coconut oil contains medium chain fatty acids that reduce inflammation, boost metabolism, minimises stress anxiety and promotes weight loss. Consume 1-2 tablespoon of virgin coconut oil 2-3 times in a day, Us it as cooking oil or in salads. Consume one avocado daily Add it to your salad or make a smoothie by blending it with honey and milk.

Avocado-

Avocado is rich in polyunsaturated, monounsaturated and saturated fatty acids. These fatty acids are anti-inflammatory and treat hormonal imbalance. Also, regular intake of avocado promotes heart health and supplies an adequate amount of nutrients and fibres to the body.

Yoghurt-

make a habit of consuming a bowl of yoghurt two times daily. Yoghurt is rich in protein and repairs the gut lining and reduces inflammation. Also, they balance hormones and improves digestion.

Foods Rich in Vitamin D-

Foods rich in vitamin D are dairy, egg, fish and mushrooms. Consume vitamin D rich food daily. Your body needs 1000-4000 IU vitamin D daily. Vitamin D not only balanced the level of hormone but also boosts body immunity.

*Before taking vitamin D supplements do consult your doctor.

Foods Rich in Omega-3 Fatty Acids-

Foods rich in omega-3 fatty acids include flaxseeds, olive oil, walnut and fish. Omega-3 fatty acid helps in reducing inflammation.

To maintain a reasonable level of body hormones along with adding the above food list to your diet regime practice yoga. Exercise daily. You may try running, swimming, biking, brisk walking or dancing according to your like. Also get sufficient sleep. The disturbed sleeping pattern has been found in causing hormonal issues, stress, depression anxiety and suppressed ovulation in females.

Also, minimise the use of harmful chemicals such as body care products and cosmetics. Reduce intake of refined sugar, processed foods and caffeinated drinks.

Your health should be your priority. Stay healthy to stay happy.