Female Sexual Dysfunction: Symptoms, Causes, Manage, Home Remedies

Female Sexual Dysfunction: Let’s Learn More About It

If your lady is no more interested in having sex with you then instead of thinking about divorce or concluding that she don’t love you any better try to find out the reason. Maybe she is suffering from Female sexual dysfunction. Why don’t you convince her to see a gynecologist or meet a sex counselor?

Those who have never heard the term female sexual dysfunction can read about it in this article. Also, here we have suggested natural ways treat it. So if your lady is not ready to meet a gynecologist or a counselor do not force her and just read this article to her. Maybe this article will help you both save your marriage.

What is Female Sexual Dysfunction?

Female sexual dysfunction is a term to describe recurrent and persistent issues related to sex such as decreased desire, pain and unable to achieve orgasm, This may cause stress and strain relationship with the partner. There is no age of female sexual dysfunction and this condition can hit any female or any age. If not managed it may be life long.

What are the Symptoms of Female Sexual Dysfunction?

Symptoms of female sexual dysfunction include decreased sexual desire, pain during or after sex, Inability to achieve orgasm and difficulty in getting aroused or maintain arousal during a sexual act.

What are the Causes of Female Sexual Dysfunction?

Female sexual dysfunction is more common in females who approach menopause of after having a baby. Females with cardiac issues, diabetes or cancer may also be affected by it. During menopause, the lower level of hormone is most important cause for a low sexual drive. Pain during intercourse is caused due to less elastic and thin vaginal lining.Other causes include depression, anxiety, and stress. Also, having conflicts with the partner may diminish a female sexual desire.

How to Manage Female Sexual Dysfunction

Sexual function in women can be treated well in time you just need the support of your partner and changes in your lifestyle.

Below are Steps to Manage Female Sexual Dysfunction

1.Avoid Stress-

Try yoga, Breathing exercise and meditation to remove stress and anxiety.

2.Talk to your Partner-

In the case of any issues or conflict better try to solve it. Also, discuss your likes and dislikes regarding sex.

3. Concentrate on Foreplay-

Yes, Foreplay is always enjoyed by women and it plays an important role in arousing a female. So better give time to foreplay.

Home Remedies to Treat Female Sexual Dysfunction.

1. Maca Root-

It is a well-known home remedy to promote female sexual desire. It also works in the cases where loss of libido is caused due to diseases such as heart diseases or diabetes.

2.Cayenne Pepper-

Cayenne pepper increases the blood flow and treats female sexual dysfunction.

3.Ginkgo-

This is a traditional Chinese remedy to treat sexual issues. It is also used to treat depression, respiratory issues, circulatory issues and cognitive impairments.

4.L-Arginine-

Make sure to increase food rich in L-Arginine in your diet. This will increase the flow of blood. Food rich in L-Arginine is dairy, pumpkin seeds, chicken, turkey, and peanuts.

5.Damiana-

This herb is known as a stimulant, mood enhancer, aphrodisiac and thus treats sexual function in males.

Try any of the above-mentioned home remedies, but do consult your doctor to know the recommended dose for you.