A woman goes through many different stages in her life like periods, pregnancy, breastfeeding and menopause etc. Due to that, they have more prone to calcium deficiency. A woman between the age of 31 to 50 years needs 100mg of Calcium every day. When your body is not getting enough calcium, your may suffers problems like muscle aches & muscle spasm, joint pain, cramps or brittle bones etc. Calcium deficiency is also called Hypocalcaemia that refers to a condition when the calcium levels in the blood reduced.
Here we are giving you all the information about common signs & symptoms of Calcium Deficiency in women and its Management.
Osteoporosis is a condition characterized by a decrease in the density of bone and its strength and resulting in fragile bones. This condition leads to the weakening and fracture of bones whereas, Estrogen is a hormone that controls the female reproductive system, which also helps to keep bones strong and healthy. After the menopausal stage, levels of estrogen decrease that causes osteoporosis in female. Those women with Calcium deficiency are more at risks of osteoporosis disease.
Calcium supplements are available in various forms like liquid, tablet, and chewable etc. Some recommended calcium supplements include-
Never try to self-treat by taking calcium supplements without the advice of a doctor. It can lead to serious health issues like kidney stones.
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