Do you know what gynecomastia is? It is swelling of male breast tissue. Although this condition does not cause any health issue to worry about still for men, it is very embarrassing. Hormonal changes in the male during puberty is considered the cause of gynecomastia. The level of testosterone hormone reduce in men suffering from man boobs, and this condition may affect on for both the breast. Also, it is usually irregular in shape, and it developed into an irregular shape.

What is Man Boobs

If you are a male with man boobs and want to get rid of it soon here are natural ways to get rid of it. Just read the article and follow the home remedies.

How To Get Rid Of gynecologist or Man Boobs

Cold Compress-

Gynecomastia makes your breast tender. This condition may also be painful. Cold compress reduces swelling and contracts the breast tissue. Wrap a few pieces of ice cubes in a cloth and apply it to your breast for a couple of minutes. Always remember application of ice cubes directly to the skin causes chilblains so better avoid it.

Cold Compress

Eat foods rich in zinc-

The main cause of mam boobs is a low level of testosterone hormone. Food that contains zinc is good for increasing male hormones. Eat foods rich in zinc such as cashews, raisins, yoghurt, fortified cereals, chickpeas, and oysters. Add this food to your daily diets.

Turmeric-

Turmeric is a fat burner. It can naturally treat gynecomastia. Add two teaspoon turmeric to a cup of toned milk or a cup of water. Heat for 10 minutes. Stir it and consume the drink when it is warm. Drink it three times in a day

Turmeric

Passion Flower-

Chrysin present in passion flower reduces the breakdown of the male hormone testosterone. Steep a teaspoon of passion flower in a cup of boiling water. Strain and drink the concoction two times in a day.

Fish Oil-

Fish oil contains omega three fatty acids that reduce the level of estrogen and increases the level of male hormone in men. Consult your doctor to know the correct dose of fish oil tablet. You can also cold water fish such s salmon, mackerel, and tuna that are rich in fatty acids.

Fish Oil

Daily Exercise-

Regular exercise such as cardio, weight lifting is helpful in getting rid of man boobs, Some of the exercise you will find useful are deadlift, reverse angle, dumbbell Bench. It is recommended to practice these exercise under the supervision of a trainer.

Daily Exercise

Flaxseed Oil-

Flaxseeds are rich in omega three fatty acid and as mentioned above omega-3 fatty acid stimulates the production of the male hormone. Also, it removes the harmful toxins out of the body. Add two teaspoon of flaxseed oil to a cup of boiled water and drink it once for a few days.

Epsom Salt Bath-

Epsom salt contains magnesium sulfate the eliminates the body toxins and reduces swelling as well as balances hormones. Add 2 cups of Epson salt to your bathtub and soak your self in it for 20 minutes. Repeat this two times in a week for a few weeks.

Epsom Salt Bath

If you go to a doctor to get rid of gynecomastia, you will be recommended surgery, but we advise you to try any of the home remedies to get rid of man boobs before opting for surgery. You may try any one or combination of home remedies along with the changes in diet and regular exercise. Also, you need to take a few more steps such as no smoking, avoiding drugs for bodybuilding, avoiding drugs such as marijuana, not consuming alcohol, live stress-free by practicing yoga and meditation and eat organic food.

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Hypertension. It is a condition where blood and fluid get accumulated in men’s penis resulting in pain and discomfort. It is not a severe health issue, and the pain and discomfort ease after ejaculation. However, there are also home remedies to get rid of blue balls fast.

What is Blue Balls

But before getting into the details about the home remedies let me first explains what causes blue balls.

What Causes Blue Balls

During the sexual intercourse, first, there is the phase of excitement where the blood flow to the genitals is promoted, and this leads to an erection. With arousal, there is increase in the blood pressure exerted on the genitals wit increases blood flow.

What causes blue balls

On reaching organs as the production of non-adrenaline is increased, and muscles and penile arteries contract are leading to backflow of the blood out of the penis and penis becomes soft again. But when due to some reasons a man does not reach orgasm after being sexually stimulated and reaches plateau excitement phase the blood gets trapped in the penis and the testicles. There is increased in blood pressure of penis resulting discomfort and pain. There is also a bluish tinge because of which the condition is named as blue balls.

Natural Ways to Get Rid of Blue Balls

Massage-

Massage is one of the simplest ways to treat blue balls. Massaging the affected area relaxes penis and makes it lie down. It promotes the flow of blood, and once the blood starts moving again, you are immediately relieved from both pain and discomfort.

Massage

Masturbation-

Masturbation is one of most effective and natural way to get rid of blue balls. Ejaculation provides relief to pain and discomfort caused due to trapped blood.

Cold Compress-

Cold numbs and relieves pain. Take cold shower or wrap an ice a cheese cloth and apply to gentials for a few seconds. Wait for a minutes or two and again repeat it. Do this for a couple of minutes

* However, cold compress may also make your condition worse as it may cause constriction of blood vessels trapping the blood.

Warm towel-

Using a hot towel to soothe the pain caused due to epididymal hypertension. Just damp a towel with warm water and place it over your genitals for 20 minutes. Repeat this 3 to 4-times in a day.

Lifting something heavy-

Lifting something but tolerable weight causes changes in blood pressure and you will find immediate relief. But remember weight should be bearable and lifted slowly.

Lifting something heavy

Work out-

Work out diverts the blood flow to other parts of the body and away from the penis, so try some push-ups for relief.

Work out

Divert your mind-

Delivery your mind from sexual thoughts that are arousing you. Think about family members, job, food, traveling or your favorite daily soap and release the pressure on genitals.

Getting rid of blue balls is not tough. Even if you do not try any of the above natural ways, still it will go in a while. But, if you cannot wait or bear the pain, then the above mentioned treatments are for your rescue.
In case you experience excruciating pain that lasts for more than a couple of days visit a doctor for the diagnosis of underlying diseases.

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What is Premature Ejaculation

Premature ejaculation happens when a male ejaculates too quickly and do not have control on reaching orgasm. It does not happen when he wants it to and occurs at the beginning of intercourse, with little stimulation or even during the foreplay. Premature ejaculation becomes a cause of distress in men.

Premature Ejaculation in Men

What are the Symptoms of Premature Ejaculation

Symptoms of premature ejaculation include decreased premature ejaculation, sexual pleasure, feelings of guilt, frustration, embarrassment.

What are the Causes of Premature Ejaculation

Premature ejaculation may be caused due to spinal cord injury, Prostate gland inflammation, mental anxiety, stress and depression.

Ways to Manage Premature Ejaculation

There are medication for premature ejaculation. Your doctor may prescribe two drugs EMLA Cream along with Priligy or Dapoxetine. EMLA cream numbs the sensations in the penis. In lack of much stimulation orgasm delay. Dapoxetine oral tablet is to be consumed before the sex. Many other drugs, for example, fluoxetine, paroxetine, clomipramine, and viagra aids premature ejaculation. But take these drugs only after consulting your physician. But before trying over the counter medicines give a try to natural ways to treat premature ejaculation. May be you won’t need to go to the doctor and take convectional drugs.

Manage Premature Ejaculation

10 Natural ways to Manage Premature Ejaculation

1. Masturbate- About 1 or 2 hours before having sex try masturbation and achieve orgasm. This will delay ejaculation when you will have sex with your partner and in turn sex will be prolonged.
2. Have More Sex
   Yes, practice more sex and get back to the track. Premature ejaculation may be related to inexperience. The more you get familiar more comfortable you will be with your mate.
3. Perform Kegels
   
   

   Perform Kegels

   Kegel exercises are not only for females to tighten uterus. Male should also practice it to strengthen pubococcygeus that is muscles that controls ejaculation. For this stop peeing in the middle and find the muscle you have to grip to hold urine in the middle. Now squeeze this muscle. Hold for 10 seconds and release. Do this for 5 minutes 2 times in a day.
4. Try Special Condoms
   Try thick condoms. They will reduce your sensitivity and will slow premature ejaculation. You can also find special condoms lined with benzocaine in market. Benzocaine acts as a numbing agent and controls the climax. However, while using it make sure that these condoms do not interfere with you or your partner’s pleasure.
5.  Deep Breathing
   
   

   Deep Breathing

   Deep breathing relaxes mind, ward off anxiety and treats a number of health issues. Deep breathing releases endorphins that is a mood hormone. It provide with a sense of wellness. Practice deep breathing exercises before sex and notice the changes.
6. Start and Stop Technique
   When you are alone trying start and stop techniques that can be done alone. You may also try this with your mate if she is comfortable with it. The technique starts with stimulating your penis and will help you to pause before ejaculation. Stop this wait for 30 to 60 seconds and start. Repeat this four to five times and then finally ejaculate.
7. The Squeeze Technique
   In this technique squeeze your penis on reaching orgasm before ejaculation is about to happen. Press the area that is between the glans and the shaft. Repeat this many times for several months. However, if this technique turns out to be frustrating please stop it.
8. Holding Penetration
   Try not to penetrate for the first fifteen minutes and concentrate more on the foreplay.
9. Divert your Attention
   When you sense you are reaching orgasm or in between, sex divert your attention and think about other things not related to sex. This technique may help you to some extent.
10. Be Positive  
    

    Be Positive

    Remove all the stress and anxiety. Be confident and practice a healthy attitude. Also, talk to your partner about her and yout likes dislikes.

About 1 in every 5 men suffers from premature ejaculation. So it is not a serious issue to worry. Do not let premature ejaculation affect your personality and lead you to depression. Just make some efforts and you will get rid of it

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12 Natural Remedies For Curing Alcohol Hangover

Consuming alcohol is not only dangerous for your health but it can also cause dehydration, it can also damage your brain, liver and kidneys. There are certain home remedies that are proven to cure the after-effects of hangover.

Hangover is the result of excessive alcohol consumption

1# Lemon water

Lemon and honey cures the after effects of hangover
Lemon controls the blood sugar level and alters pH levels as well. It can effectively help in curing the after effects of hangover. Take 2 tsp of lemon juice and 1 tsp of honey and add them in a glass of warm water. Stir well and then drink it on empty stomach in the morning. You can also drink it two to three times in a day to get rid of heavy head and dizziness.

Lemon and honey cures the after effects of hangover

2# Honey

Honey is very rich in potassium so it helps in countering the effects of heavy drinking. It has fructose which helps in metabolizing extra alcohol in the body and reduces hangover symptoms. Take 3-4 tsp of honey after every hour. You can also add 1-2 tsp of honey to one cup of water and drink it twice or thrice in a day.

3# Water

Water dilutes the impurities and flushes toxins from the body
Alcohol depletes water content in the body and leads to hangover and dehydration. Drink 8-10 glasses of water throughout the day. Water also dilutes the impurities in the body.Avoid drinking caffeinated beverages as this also leads to dehydration.

Water dilutes the impurities and flushes toxins from the body

4# Tomato juice

Tomato juice also cures hangover symptoms in an effective way. It has fructose which helps in metabolizing alcohol more effectively. Just pour a glass of fresh tomato juice and mix in 1 tsp of lemon juice and honey to this juice. Add a pinch of cayenne pepper to this and drink this in the morning and in the evening.

5# Banana

Banana provides high potassium to the body and cures hangover
With excessive drinking, lot of potassium gets drained from your body and to replenish that potassium you need to eat banana in the morning. They are a very good source of potassium and boosts energy level as well. Eat 1 to 2 bananas in the morning or you can also consume banana shake with little honey added to it.

Banana provides high potassium to the body and cures hangover

6# Ginger Tea

This helps in overcoming nausea and soothes the stomach by helping in digestion of excessive alcohol. This helps in relieving hangover headache which takes over after excessive drinking. Take about 12 slices of fresh ginger and four cups of water. Boil this water for 10 minutes along with ginger slices. Add fresh lemon and orange juice to this water with half tsp of honey. Drink this tea twice or thrice in a day to get rid of hangover.

7# Peppermint

Peppermint soothes headache and hangover effectively
Peppermint is a very good herb to treat the hangover symptoms and aids digestion. It also helps in speeding up the detoxification of foods. Simply chew some mint leaves as it helps in relaxing the intestines and helps in curing the hangover. Add few drops of peppermint oil to the a bathtub and soak yourself in this water for 30 minutes. This will soothe the headache and hangover as well in few minutes.

Peppermint soothes headache and hangover effectively

8# Proper sleep

Sleeping properly will automatically cure hangover and you will get rid of its after-effects as well. Try to get as much sleep as possible and keep your environment sleep friendly and peaceful. After a good sleep, foggy brain and headache will be cured automatically.

9# Eggs

Eggs has cysteine which cures the effects of hangover
Eat eggs in breakfast for curing hangover after-effects. Eat them in boiled, scrambled form or make an omelet as its high protein content helps in treating nausea and headache in an amazing way. Eggs also has cysteine which also helps in curbing the after-effects of hangover.

Eggs has cysteine which cures the effects of hangover

10# Toast

Take a bread piece and spread some honey on it and then toast it. Eat this for breakfast and this will help in curing your hangover effects. Toast increases the carbohydrate intake and this also increases your blood sugar levels which cures the effect of hangover.

11# Thyme

Thyme leaves tea soothes the stomach and aids in digestion
Add some thyme leaves in the boiling water to make a tea as this will cure the nausea that occurs from hangover.Thyme also helps in soothing the stomach and relaxes the muscles as well. It also cures hangover stomach aches.

Thyme leaves tea soothes the stomach and aids in digestion

12# Green and Black bean

Drink the water of green and black beans to cure hangover
Add some green beans to the boiling water and as the water starts turning yellow in color and beans will settle at the bottom, it is ready to drink. Strain the water and then drink it as it will help in removing toxins from the body. Same process can be done with black beans to cure hangover.

Drink the water of green and black beans to cure hangover

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Sperm Count

What is the Normal Sperm Count

Normal sperm count ranges from 40 to 300 million. But if the morphology and the motility of the sperm is normal, even sperm count of 20 million or more is considered normal. But the sperm count below 10 million is considered as poor.

10 Foods that Increase Sperm Count

If you have low sperm count, but want to plan a baby you must be worried. But no need to be worried anymore as below in this article, I have compiled 10 foods which, if taken regularly in diet prove to be effectively increasing the sperm count.

Top 10 Foods to Increase Sperm Count:

1.Dark Chocolate- Dark chocolate is not only relishing in taste, but also have several health benefits. They release happy hormones. Being rich in antioxidants and arginine dark chocolate also increases the sperm count. Research has shown that those men who consume dark chocolate experience an intense orgasm. So make it a regular habit to have a chunk of dark chocolate after having your dinner.

Dark Chocolate

2.Walnuts- Walnut is rich in omega-3 fatty acids and is known to improve the morphology, motility, and vitality of the sperm. Other nuts that are also found useful in increasing the sperm count are peanuts, almond and Brazil nuts. Eat a handful of any or combination of these nuts daily and witness the difference in a few days.

Walnuts

3. Oyster- Oyster is one of the most effective sperm counts enhancer. It is rich in zinc, which forms the building blocks of the sperms. However, you do not need to eat oyster daily as zinc can store in your body naturally. Better eat 8 to 10 oysters in a week.

4. The Egg- Egg is rich in vitamin E, proteins and thus protect the sperm from free radical damage. The egg is known to increase the motility of the sperms. Consume 2 eggs in a week enhance your fertility.

Super Food Egg

5. Bananas- being rich in Vitamin A, c and B1 banana make your sperms healthy and also increase their productivity. Bromelain present in banana acts as an anti-inflammatory agent and increases the sperm count.

Bananas

6. Broccoli- This vegetable is rich in folic acid. Research shows that in the men who consume folic acid sperm count increases to 70 percent. One more rich source of folic acid is asparagus.

Broccoli

7. Pomegranates- This anti-oxidants rich food not only increases the sperm count, but also but also boost the quality of the sperms.

Benefits of Pomegranates

8. Garlic- Garlic contains vitamin B6 and selenium. These two minerals play an important role in the healthy production of the sperm. Add garlic to your cooking or you may also eat it raw.

Garlic

9. Spinach- Again, this folic acid rich food improves the quality of sperm.

Spinach

10. Pumpkin Seeds- Pumpkin seeds are rich in vitamin D, E, K, C, And selenium and boosts the sperm and progesterone production.

Dear male readers if your test reports say that your sperm quality is low, do not lose your confidence and add above mentioned foods in your diet and get benefited. Besides the above home remedies also quit smoking, keep yourself hydrated, limit the use of the mobile phones reduces stress, avoid hot baths, ejaculate less frequently and wear loose clothes.

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All men are in the same boat. Besides shaving they don’t do anything. There are certain things which they need to follow. It does not apply only to women but for men also. Why girls look good everyday? There is no difference in skin of men and women. Regardless the skin type, youth skin needs the following as part of their daily grooming routine.

Grooming Routine

Use a mild and aroma free water soluble cosmetic product for cleansing the skin instead of bar soaps and bar cleansers. These soaps won’t help your skin anyway instead the chemicals used in bar soaps will dry the skin. Shave your facial hair with a mild shaving cream. If you are using an electronic razor apply aftershave gel which is fully loaded with antioxidants and skin repairing ingredients. It is better to shave after washing the face.

Apply sunscreen lotions with broad spectrum protection and rated SPF 20 or greater. Sunlight exposure is the major cause for wrinkles and dark spots. Apply the lotion on the neck, face and others areas of exposed skin. After cleansing the skin in the night apply water light liquids which reduce the redness, unclog pores and dissolve blackheads. Use a cotton pad or clean fingers while applying.

Sunscreen Lotions

You can apply the protein-rich liquids which are higher in antioxidants, skin-repairing ingredients, and soothing agents to keeps skin looking smooth, healthy and younger looking.
If your hands, elbows and feet are dry start applying a softening or soothing skin moisturizer and cosmetic products which are designed to heal and reduce the dryness on skin.

Don’t forget about your lips. As we all know that lips are less capable of staying smooth and soft. Do not leave your lips uncovered in day or in the night. It is essential to apply lip balm throughout the year. Girls like soft lips. Boys, so don’t neglect in taking care of it. “Youth cannot know how age thinks and feels. But old men are guilty if they forget what it was to be young.” J. K. Rowling. Guys, start your daily skin care routine so that you can look young even if you are long in the tooth.

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Beneficial Foods For Bodybuilding

Beneficial foods for bodybuilding:
Eggs contain 6g of protein per ounce. Proteins are consists of essential amino acids which are the building blocks of the muscles. The body requires about 20 amino acids to help make its healthy proteins. Of the 20, the human body can make just 12; the rest of the essential amino acids must come from food. An egg only contains eight amino acids. Additionally, eggs offer a set of vitamins, nutrients and acids that are helps to re-growth of muscle tissue.

Oatmeal:
You can have the oatmeal as a breakfast, which is fiber rich content. It boosts anabolic process in human body. Furthermore, it improves the body glycogen store and helps to lower the cholesterol levels.

Oatmeal

Why protein:
Take two tbsp. of whey protein and blend it with sufficient amount of water. Now drink the substance which gives instant energy. To improve curbs muscular catabolism and, it is the best food offered to bodybuilders.

Fish:
Fish is in high protein and very low in saturated fat. Variety of fishes including Tuna, trout, salmon, and sardines are known as good sources of healthy fats and healthy proteins. Avoid the consumption of Trans fats and fatty foods, essential fatty acids like omega-3 fosters.

Lean red meat:
The men who are looking to build their body seriously lean red meat are a great choice, which is known for its wonderful composition of vitamin B, iron, zinc and protein. In each and every serving, it helps high calories to build your body.

Broccoli:

• Broccoli has numerous health benefits. Such as:
• Increases the metabolism rate
• Provides cellular longevity
• To achieve lean physique
• Helps stomach to fell fuller
• To lose weight
• Broccoli provides rich amount of soluble fiber.

Legumes and beans:
Good amounts of legumes and beans in your regimen will build the body perfectly. Especially kidney beans, which contain rich fiber and began protein, a cup of kidney beans will provide nearly 14 grams of rich fiber and protein.

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Mans Fertility

That’s the finding of researchers from Columbia University’s Mailman School of Public Health and Rutgers School of Public Health, who claims stress, affects semen quality, concentration and appearance. This report was published in a detail manner online in the popular journal Fertility and Sterility. According to those researchers, high levels of stress can take a toll on the semen quality making a male unable to impregnate a woman.

“Men who feel stressed are more likely to have lower concentrations of sperm in their ejaculate, and the sperm they have are more likely to be misshapen or have impaired motility,” says Dr Pam Factor-Litvak, from Mailman School of Public Health in a press release. These deficits could be associated with fertility problems.
The study was done on 193 men, aged between 38 and 49. The participants were enrolled in the Study of the Environment and Reproduction at the Kaiser Foundation Health Plan in Oakland, California, between 2005 and 2008. The researchers conducted various tests to determine work and life stress, on both subjective and objective scales. The participants also provided semen samples. Later, the technicians at University of California, Davis, evaluated the semen samples to determine the effects of stress on the sperm including motility, concentration and appearance.

Yoga

The final results of the study turned out to show a good impact of stress on the sperm quality. Even though researchers failed to fully understand how stress can affect the semen quality, they observed decreased testosterone levels with high levels of stress. Surprisingly, sperm quality of unemployed men is lower than the employed men.

Researchers assume that this occurrence is based on two main factors. One is that when a person is stressed out, hormones called glucocorticoids are released into the bloodstream that affects the testosterone level and sperm production. The second factor is oxidative stress that has been known to alter the sperm quality and fertility. Dr Teresa Janevic, the study’s first author, opines that earlier stress was shown to cause negative impact on our health but their new study sheds enough light on its effect on the male reproductive system too.

What is male infertility and what causes it?

Infertility is a rising epidemic in India, affecting both men and women equally. Male infertility is a term used to refer a male’s inability to impregnate a fertile woman even after regular coitus for a whole year totally unprotected (without using any contraception).

A variety of factors can cause male infertility ranging from sperm disorders, varicocele, smoking, alcohol abuse, STDs, hormonal disturbances, steroid use, cancer treatments, excessive stress, obesity, and even some medications.

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In today’s volatile business environment every company wants to become leader in the market. This will put the employees into pressure to work more time. They are always dealing with clients, meeting project deadlines and taking up new projects. To meet the requirements they may carry the work to home.

Balancing your Work

Employees are busy with their laptops at home. They are in hurry to complete the work. Carrying work to the home that would creates difficulties in family and social life. There is no personal interaction among family members, especially between husband and wife. This will lead to misunderstandings and causes headaches; health relates issues and disturbances in sexual life also. Fact that everyone must know is these family problems will influence the work also.

Achieving balance between work and personal life has greater importance to lead healthy life. It will help you to increase productivity at work place and keep your mind open to learn new things which will help you to grow in career. Here are a few tips to balancing your work and make your personal life beautiful.

balancing your work and make your personal life beautiful.

Schedule your time:

• Most people don’t plan their daily schedule. Divide your time for different activities such as work, plan for a weekend to go out with your family, playing with your kids, and spend some time for yourself like gardening, exercise. These activities will give you a refreshing feeling.
• Fix limitations to those activities that consume your valuable time at work place. Spending more time on social networking sites, unnecessary discussions with colleagues can be avoided.

Focus:

• Don’t try to do different tasks at a time. It won’t give you desired results. If you are with family focus on them, if you are at work pay complete attention on the task.

Plan for vacation:

• Plan one or two weeks in a year for vacation. Just explore to the natural beauty. It will help you to be creative and more productive.
• Do some physical activities like gardening or exercise. This will help you to get sound sleep at night. It keeps you to be more active.

Plan for vacation

• Don’t accept every request that comes to you. Some may not fit into your priority list. Avoid those requests politely.

Make use of Technology:

• Advanced communication technologies make our lives comfortable. You can use e-commerce, modern gadget technologies to shop online to save valuable time and devote this time to spend with your kids.

Review:

• Once in a week/month review the schedule, so that you will come to know where you are spending time unnecessarily.
• Positive attitude and time management skills plays pivot role in achieving balance between work and personal life.

The post Make Entire World Colourful by Balancing your Work appeared first on Home Health Beauty Tips.

Beauty Tips for Men

Head of Hairs:
If you have colourful head hair in unique way or it expands inside a weird way, always maintain your face with clean-shave. It seems very beautiful and manly.
Use concealer:
Make a use of concealer to hide defects that can be not frightened.

Moisturizer:
If you want to maintain balanced skin tone or if you have facial lines make use of moisturizer.
Skin soaps:
Skin sops will give you relaxation to the body in order to give you healthy skin tone.
Sleeping:
Ample relaxation is very important to the body otherwise it leads to get the bags beneath the eye. So make a habit of minimum 8 hours a day sleep which is significant to the health.

Beauty Tips for Men

Glasses:
Before going to the outside, wear glasses that isn’t affect the face.
Clean natural powder:
Oil free footing or clean natural powder will alter the surplus gas on your skin.
Shaving:
When you want to shave use a razor blade that includes with a moisturizing strip then you will get soft skin otherwise you will get inflamed skin.
Use mower:
To hold the nasal head of hair, make use of a particular mower which gives your quick results.
Tweezers:
Proper use of tweezers will only give your perfect results.

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Women have so much care about their skin because skin is their major organ, which gives beauty. Skin care is not only for women but also for men. Even men care about their skin especially in modelling. For those people, skin care is the major thing that gives confidence to men. Here we are revealing some skin care tips for men that anyone can follow these tips.

skin care tips for men

Defensive measures:
Whenever you want to go outside, take defensive measures like covering with cloth and wear sun glass. You should avoid sun radiation.
Apply sunscreen lotion:
Before going to outside, you just apply sunscreen lotion which can be wear a regular broad spectrum sunscreen. If you want to maintain your skin younger for long time, use SPF daily in a simplest way.

Use toner:

Skin toner is not only for women but also made for men. But choosing is more important. It will set your skin tone perfectly. It will reduce your microscopic holes. Apply it for one time in a day, and then you will get more healthy skin.

Use Quality skin wash:
Many of the men use chemical based skin wash which are very harmful to the skin. Avoid these types of skin washes and use quality skin wash which helps to maintain the skin healthy. And make a habit of washing face two times in a day.

Vitamin Chemical:
Many of the men use vitamin chemical products which are very healthy. Vitamin C is a natural anti-oxidant which helps to reduce free radical activity.

Exfoliate:
Hydration and Exfoliation are plays significant role in our body. These processes help to maintain the skin tone healthy. Especially in the summer time, hydration is very important to the body.

Face skin care tips for men

Skin Nourishment:

Follow the therapeutic, cooling down and anti-inflammatory items to hydrate and nourish the skin. Hydrate the skin in summer time is very important. You can use hydrating serum and moisturizer for the best results. Make a solution with lemon, honey and normal water. Consume it to keep your skin hydrate.

Water:
Water consumption plays a major role in our body. Drink eight glasses water daily for healthy body and skin. You will get healthier skin with sufficient amount of water.

Balanced and healthy diet:

Skin tone reflects everything what we eat. Prefer fiber content food for your healthy diet and try to avoid alcohol, sugar and fatty foods.

Skin management:
Proper daily skin care regimen is very important to everyone that offers better skin tone, vitality and healthy skin. Cosmetic intent is not only reflects the skin care, but also purpose of fitness and health. Thus, skin care is significant session in one’s life.

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