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Premature Ejaculation in Men: Symptoms, Causes and Management with Home Remedies

By on April 20, 2017

Men won’t usually talk about premature ejaculation even if they are suffering from it.

What is Premature Ejaculation

Premature ejaculation happens when a male ejaculates too quickly and do not have control on reaching orgasm. It does not happen when he wants it to and occurs at the beginning of intercourse, with little stimulation or even during the foreplay. Premature ejaculation becomes a cause of distress in men.

Premature Ejaculation in Men

Premature Ejaculation in Men

What are the Symptoms of Premature Ejaculation

Symptoms of premature ejaculation include decreased premature ejaculation, sexual pleasure, feelings of guilt, frustration, embarrassment.

What are the Causes of Premature Ejaculation

Premature ejaculation may be caused due to spinal cord injury, Prostate gland inflammation, mental anxiety, stress and depression.

Ways to Manage Premature Ejaculation

There are medication for premature ejaculation. Your doctor may prescribe two drugs EMLA Cream along with Priligy or Dapoxetine. EMLA cream numbs the sensations in the penis. In lack of much stimulation orgasm delay. Dapoxetine oral tablet is to be consumed before the sex. Many other drugs, for example, fluoxetine, paroxetine, clomipramine, and viagra aids premature ejaculation. But take these drugs only after consulting your physician. But before trying over the counter medicines give a try to natural ways to treat premature ejaculation. May be you won’t need to go to the doctor and take convectional drugs.

Manage Premature Ejaculation

Manage Premature Ejaculation

10 Natural ways to Manage Premature Ejaculation

  1. Masturbate- About 1 or 2 hours before having sex try masturbation and achieve orgasm. This will delay ejaculation when you will have sex with your partner and in turn sex will be prolonged.
  2. Have More Sex
    Yes, practice more sex and get back to the track. Premature ejaculation may be related to inexperience. The more you get familiar more comfortable you will be with your mate.
  3. Perform Kegels
    Perform Kegels

    Perform Kegels

    Kegel exercises are not only for females to tighten uterus. Male should also practice it to strengthen pubococcygeus that is muscles that controls ejaculation. For this stop peeing in the middle and find the muscle you have to grip to hold urine in the middle. Now squeeze this muscle. Hold for 10 seconds and release. Do this for 5 minutes 2 times in a day.
  4. Try Special Condoms
    Try thick condoms. They will reduce your sensitivity and will slow premature ejaculation. You can also find special condoms lined with benzocaine in market. Benzocaine acts as a numbing agent and controls the climax. However, while using it make sure that these condoms do not interfere with you or your partner’s pleasure.
  5.  Deep Breathing
    Deep Breathing

    Deep Breathing

    Deep breathing relaxes mind, ward off anxiety and treats a number of health issues. Deep breathing releases endorphins that is a mood hormone. It provide with a sense of wellness. Practice deep breathing exercises before sex and notice the changes.
  6. Start and Stop Technique
    When you are alone trying start and stop techniques that can be done alone. You may also try this with your mate if she is comfortable with it. The technique starts with stimulating your penis and will help you to pause before ejaculation. Stop this wait for 30 to 60 seconds and start. Repeat this four to five times and then finally ejaculate.
  7. The Squeeze Technique
    In this technique squeeze your penis on reaching orgasm before ejaculation is about to happen. Press the area that is between the glans and the shaft. Repeat this many times for several months. However, if this technique turns out to be frustrating please stop it.
  8. Holding Penetration
    Try not to penetrate for the first fifteen minutes and concentrate more on the foreplay.
  9. Divert your Attention
    When you sense you are reaching orgasm or in between, sex divert your attention and think about other things not related to sex. This technique may help you to some extent.
  10. Be Positive  
    Be Positive

    Be Positive

    Remove all the stress and anxiety. Be confident and practice a healthy attitude. Also, talk to your partner about her and yout likes dislikes.

About 1 in every 5 men suffers from premature ejaculation. So it is not a serious issue to worry. Do not let premature ejaculation affect your personality and lead you to depression. Just make some efforts and you will get rid of it

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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