Stomach Bloating: Causes and Natural Remedies

Stomach Bloating

In today’s lifestyle, having acidity and gastric become a common problem. Due to lack of time people tend to live unhealthy lifestyle, improper diet, irregular sleep. This may affect their abdominal health that causes stomach ache and bloating issue.

What is Stomach Bloating?

Stomach bloating is an uncomfortable condition that produced gas in your abdomen usually cause of flatulence, due to which the size of the stomach starts to increase. It is also called stomach bloating.  Although its not a serious health issue in most cases its cured on its own. Sometimes You feel uncomfortable, dull, spotless, embarrassed due to your bulging belly and that disrupts your everyday life. But by adopting some home remedies, you can get rid of bloating as quickly as possible.

Common Causes of Abdominal Bloating

#1. Some people experience gastric inflammation due to their eating habits such as eating and drinking too fast, using a straw for a drink and chewing gum all the time etc. the most common causes that produce gas in the body.

#2.There are certain prescribed medicines like antibiotics, hormonal pills, stool softeners which crates uncomfortable heaviness, severe gastric inflammation etc. such cases that cause stomach bloating.

#3. Some eating habits like excessively hot or cold beverages, consuming excess salt and carbohydrates, also lead to acidity and stomach bloating. 

#4. Overeating and late-night eating habits and no exercise may cause for your swollen belly.

#5. In some cases, a symptom of irritable bowel syndrome can also be the causes of stomach bloating.

How to Get Rid of Bloating Fast?

Change Your Eating Habits

 Do not try to eat fast it increases pressure on your stomach and produces gas. Eat smaller, more frequent meals and a bloat-free waistline for good health. Overeating, late-night dinner may cause gas and bloat in your stomach.

Cut Out Sodas And Sugary Food

Sodas, sweets contain huge quantities of artificial sugar syrup or sweeteners many people find it difficult to digest such foods, resulting in bloating. Bubbles in fizzy drinks also reason bloating.

Apple Cider Vinegar

Apple cider vinegar is helpful in the treatment of gas and the spirit of bloat. It contains enzymes that stimulate your digestive system and gets rid of bloating along with gas pain. Mix 1-2 spoon of apple cider vinegar in a glass of warm water and drink it before your meal. It not only works for bloating but also reduces the gas and acidity.

Probiotic-Rich Food

Add Probiotic-rich food into your diet as it is good bacteria that keep you regular bloat-free. Probiotics eliminate bad bacteria that cause disease in your intestinal, help absorb and digest your food, regulate bowel function, and maintain a healthy gut function.

Exercise

 Exercise at least 30 minutes daily, even if you take a walk or jogging for 15-20 minutes and do it helps to move food through your digestive tract, thereby reducing bloating.

Additionally, if you always have a problem of flatulence while eating, do not ignore it. Because it may be a symptom of sore or other diseases in the stomach, go for a medical check-up immediately.