What Foods to Prefer If You Have Diabetes

What Foods to Prefer If You Have Diabetes

Diabetes is a disease where our body is unable to synthesis insulin adequately. This leads to an increase in the blood sugar levels. Diabetes is of three types:

•Type 1 Diabetes:

Here the body produces little or no insulin.

•Type 2 Diabetes:

It is a chronic condition that affects the way our body processes sugar. It occurs when the body is unable to produce enough insulin that is required to carry out body functions properly.

•Gestational Diabetes:

Gestational Diabetes is temporary and effects woman during their pregnancy.

Prediabetes-

Prediabetes is a stage where the person’s blood shows a high level of glucose, but not sohigh as to qualify as diabetes.
Individuals suffering from this type are under the risk of developing type 2 diabetes.

A fasting plasma glucose test is done to detect prediabetes and diabetes. If the fasting blood sugar level is below 100mg/dL, it is considered normal. If it is between 100mg/dL to 125mg/dL, it is regarded as prediabetes and above it indicates diabetes.

What Are the Symptoms of Diabetes

The symptoms of diabetes are frequent urination, intense thirst, hunger, unusual weight loss or weight gain, fatigue, bruises and cuts, slow healing of wounds, male sexual dysfunction and tingling and numbness in feet and hands.
Dealing with diabetes is tough.

Slowly diabetes affects other body parts and causes complication such as cardiovascular diseases, diabetic nephropathy, diabetic nephropathy, diabetic foot ulcer, and cognitive deficit.
Taking medication is, not enough. You also need to concentrate on your diet. Eat right to keep your sugar level in control and exercise regularly.

What Foods to Prefer If You Have Diabetes

If you have diabetes, you should eat food that does not spike your blood sugar level such as whole foods rich in fibre and low in refined sugar. Such menu will help you meet your body’s nutritional needs and will also decrease the chances of complications of diabetes. If you have diabetes then to improve your health, while making a diet plan consider the following options:

1.Healthy fat-

Eat healthy fats such as olive oil, fish oils, nuts, flax seeds, avocados and whole milk dairy. Safest fats to consume are unsaturated fats. Sources of unsaturated fats are fish, olive oil, avocados and nuts. Omega-3 fatty acids support heart health, brain health and fight inflammation. Good sources of omega-3 fatty acids include tuna salmon and flax seeds.

2.Fruits-

Fresh and colorful whole fruits are rich in antioxidants and fiber and so are a better option rather than fruit juices.

3.Whole grains-

High-fiber bread and cereals made from whole grains or legumes do not spike your blood pressure. So avoid refined grains and white bread or pasta and switch to whole grains bread or pasta and brown rice.

4.High-quality protein-

Add food sources rich in high-quality proteins to your diets such as milk, beans, milk and fat-free yoghurt.

5.Green leafy vegetables-

Fresh green leafy vegetables rich in fiber are always a good option for a person with diabetes.

What Food To Avoid If You Have diabetes

A person with diabetes should avoid trans fats, deep-fried foods, packaged fast foods, foods high in refined sugar such as baked goods, sweets, chips, desserts and sugary cereals, white bread, rice, corn and refined pasta. Also, you are required to avoid processed meat, red meat from animals fed with growth hormones, antibiotics and GMO feed

To keep your sugar level under control not just eating the right food, low in glycemic index is essential,butt here are some other points too that you should consider. Consistent and moderate portion sizes of each meal is necessary to keep blood glucose level under control.Divide your diet into small and frequent meals. Small and frequent meals stabilize sugar level, encourages appetite control, maintains a steady energy level and assists in weight loss.
Diet management and regular exercises, can beat diabetes and prevent complications. If you have any further query add to the comment section below.