Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.
Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.
When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.
Eggs are rich in protein and power-packed with energy
Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.
Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.
Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels
Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.
Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.
Pumpkin seeds are rich in protein and healthy fats
Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.
Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.
Granola bars are healthy snacks that are low in calories
Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.
Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.
Source:
https://www.stylecraze.com/articles/low-carb-snacks/
This post was last modified on January 3, 2019 9:16 am
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