Nutrition is the study of nutrients present in food, how the nutrients are used by the body, and also explains the relationship between diet, health and diseases.
Nutrition focuses on people to make dietary choices which help to reduce the risk of disease, studies on how much nutritious too much and too little and how allergies happen to an individual.
The main role of nutrients is to provide nourishment to the body. Nutrients are classified into macronutrients and micronutrients. If the person does not take an adequate amount of nutrients then it can cause certain health conditions.
Let’s put the light on nutrients and following are the types of nutrients:-
Macronutrients:
These types of nutrients are required in large quantities. These are the macronutrients:-
If you take more fat than the required quantity then it can lead to obesity, high levels of cholesterol, liver diseases and other health issues.
Unsaturated fat which is obtained from plants is more beneficial than the saturated fat which is obtained from the animals.
Micronutrients:
These nutrients are required in small quantities which includes vitamins and minerals:-
The following are the essential minerals required by the body:
Vitamins:
Vitamins are required in small quantities by the body. It is divided into two types
So, if you are looking for a nutritious diet to lose or gain weight then keep in mind about how many quantities of nutrients are required by the body. This way you can lose or gain weight in a healthy way which does not put in risk of diseases
This post was last modified on April 7, 2020 4:03 am
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