Acai berries are also known as the “Brazilian superfruit”. This dark purple fruit is a native of the Amazon region, where it is considered a staple food. Acai berries are packed with nutrition and are being praised globally for its numerous health benefits.
Before understanding the benefits of taking acai berry, it is important to understand how they look and where they have originated from. There are reddish-purple in colour fruits that originated in the rainforests of America. They are round fruits measuring around 2.5 cm diameter having dark purple skin on the outside and yellow flesh inside surrounding a seed. To consume them, they are generally soaked in water to soften the hard skin. Acai berries are also used in oils, creams, and flavouring agents.
Acai berries are nutrient-dense and have a unique nutritional profile. About 100 gms of acai berries contain
They are also rich in trace minerals like potassium, copper, iron, manganese, zinc, magnesium, phosphorous and chromium.
Some of the major health benefits of acai berry are:
The benefits of taking acai berry are immense as it improves immunity. Acai berries are rich in polyphenolic compounds which help in the reduction of tumor growth and also helps reduce the formation of malfunctioning cells.
One of the other important health benefits of acai berry is that it aids in weight loss. It is a good food that helps curb food cravings and keep you full for longer duration of time. Several studies have proved that acai berries reduce fat deposits in the body.
The pollutants in the air and the toxins present in food leads to formation of free radicals that can cause damage to our body. Acai berries are rich in anti-oxidants that help neutralize these free radicals and therefore help in detoxification of the body. These anti-oxidants also prevent the growth of harmful microorganisms and flush out other contaminants from the body.
These fruits being rich in fiber make it one of the most popular benefits of taking acai berry. It helps promote digestion and ensure proper absorption of nutrients in the body. In ancient times, acai berry juice was used to cleanse the body and treat diarrhea.
Acai berries have anti-inflammatory properties that help control acne and pigmentation. Acai berries are common ingredients and used as formulations for acne control and other skin treatments.
One of the other health benefits of Acai berry is that it is rich in Vitamin A, C, E and B complex. It is also a good source of proteins and omega fats that aid in improving hair growth. Additionally, acai berries are also rich in folic acid and zinc that improve scalp health and reduce hair loss.
Acai berries are rich in omega 6 and omega 9 fatty acids which help in reducing the levels of bad cholesterol in the body. The anti-oxidant content found in acai berries also help in maintaining a healthy and functioning heart.
The benefits of taking acai berry extend beyond body and to the brain too. A brain that ages slower can function more efficiently. Acai berry has been known to improve alertness, sharpness, and cognitive functioning.
Acai berry is a superfood as it boosts immunity, promotes hair growth, improves skin texture, reduces cholesterol, promotes brain functioning, aids in weight loss and boosts immunity. Since acai berries pose numerous health benefits, ensure to include them in your diet to reap their benefits
References:
https://www.healthline.com/nutrition/benefits-of-acai-berries
https://www.medicalnewstoday.com/articles/305576#nutrition
https://www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
https://theculturetrip.com/south-america/brazil/articles/12-incredible-health-benefits-of-acai/
This post was last modified on November 24, 2020 4:37 pm
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