Beauty and Nutritional Benefits of Milk

Body:
Most of the people like to drink milk because it’s a habitual action from childhood days. But some are treated milk is rich in fats so it’s not good for health. It greatly works in bone formation. It’s not so bad. It’s really good for children in all ages. While growing maybe it will form fats in the body. It contains vitamins and minerals which are very essentials for the body because it has several health benefits. It is used as a face mask that’s why it has also beauty benefits. When you intake of milk you would get beneficial health nutrients which are very important to the body and helps to prevent several chronic ailments. Here are a few benefits of milk which you would love them.

Health Benefits:-
Reduce the stress:

• Most are drink milk when they are going to bed.
• This is really good because it will decrease the stress.
• And it relaxes the muscles and soothes the nerves.

Protein Foods:

• Milk is great source in proteins, which will turns your muscles strong and rebuild them.
• Drink a glass of milk after the workout session that will recover the stamina.

Weight Loss:

• Most people are in misconception that drinking milk increases weight. But it is better to drink less fat milk, which decreases the weight.

Rich in Calcium:

• Calcium helps grow strong and healthy bones in children. It prevents osteoporosis in middle aged adults. It keep dental problems at bay.

Beauty Benefits:-

• Milk has many nutrients such as vitamin A, B6, B12, calcium, proteins and minerals which nourishes skin.

Glowing Skin:

• Grind almonds with milk add few drops of olive oil and mix well. Apply it on the face and neck. Wash it with cold water after 20 minutes. You will definitely feel the change.

To Cure Dry Skin:

• Take 2 tablespoon milk, add honey and banana puree, make it as paste and apply it on the face and wait until it become dry. Wash it with water at room temperature. This will moisturise your skin.

Be Young:

• The combination of milk and honey is a natural moisturiser. It tightens your skin and give you wrinkles free skin, that help you look young all the time.

Remove Tan:

• Add almond powder, gram flour and lemon juice to milk. Apply it on the face and neck and wash after 30 minutes. It will remove tan and lighten your skin colour.

Get Pimple Free Skin:

• Mix sandalwood, turmeric with milk into paste and apply. Wash it off after 20 minutes. Repeat this pack daily to get good results.

Treat Dry Hair:

• Before going to head bath apply milk on the hair and massage it for ten minutes.
• Hair will get nourishment it seems smooth and silky.