Boost Lungs Health To Breath Better With Super Foods

The lungs are a vital part of the body. During the corona period, it is more important to take care of the lungs. When lungs would be healthy, then the risk of COVID infection and other diseases reduced. 

Come, let us tell you about some foods that Boost Lungs Health To Breath Better. 

Boost Lungs Health To Breath Better With Super Foods

#1. Apples:

If you want to keep your lungs healthy, you can include apples in your diet. Apples packed by antioxidants and phytochemicals such as catechin, chlorogenic acid and fluoridzin. These nutrients reduce the chances of asthma, lung cancer, inflammation and other cardiovascular diseases. You can usually consume apples regularly to boost your lungs health.

#2. Walnut:

Consuming a small number of walnuts every day can help breathe better. The high content of anti-inflammatory and Omega 3 fatty acids in walnuts aid in removing inflammatory issue in the body and protect the body from other respiratory conditions.

#3. Broccoli:

Folate, antioxidants and vitamin C rich broccoli plays an essential role to fight damaging elements in the lungs. A sulforaphane compound found in Broccoli increases the genes of lungs cells which protect the organ from damage caused by toxins.

#4. Ginger:

The benefits of ginger are known to defeat common health problems like cold & cough. But it also helps to boost lungs health. Ginger has many properties which are beneficial treat asthma, infection, boost immunity, high blood pressure problems by regularly consuming ginger.

#5. Flaxseeds:

Many studies confirm that flaxseed can help you keep your lungs healthy. Regular consumption of flaxseed seeds can act as a protective shield for human lungs. As flaxseeds have bountiful antioxidants, magnesium and omega3 help muscles in your airways relax and reduces inflammation so you can breathe better.

#6. Garlic:

Garlic has a high level of allicin, anti-inflammatory properties aids in fighting infection and increase the body’s immunity. It is good to consume garlic which to eliminate phlegm and better breath. Consuming two-three cloves of garlic after meals, it keeps the chest clean.

#7. Berries:

Berries like Acai and blueberry filled with lung-friendly antioxidants, especially vitamin C. Vitamin C is well known for fighting infections and inflammation, it may play a vital role in reducing asthma symptoms.

#8. Turmeric:

Drink one glass of turmeric milk every day not only keeps your lungs healthy but also help to fight with many other diseases. Consuming turmeric can easy to remove mucus from your body. Removal of mucus may ease coughing and enhance your ability to breathe. Its curcumin compound, antioxidants and anti-inflammatory properties also keep away infections of the lungs.

Apart from this drinking plenty of water is as vital for the lungs hydrated as it is the rest of the body. You can boost your lungs health by taking such attention to the diet.

Reference:

1. https://food.ndtv.com/health/healthy-diet-for-lungs