13 Surprising Health Benefits of Potato

Rich in calorie potato is the most underrated vegetable that is usually considered as the culprit of unintended weight gain.
But to be true potato is not as bad as it is considered. It is loaded with nutrients and is considered very good for skin and hairs.

Nutritional Analysis of Potato

Besides being rich in calories, carbs, fats and proteins, potato also contains potassium, vitamin A, calcium, sodium, manganese, phosphorous, pantothenic acid, Vitamin B6, niacin, and zinc. If eaten along with skin, it also becomes a source of dietary fiber. Also, it contains antioxidant and phytonutrients.

Let us Learn the Health Benefits of Potato

1.Potato Lowers the Blood Pressure-

There is a compound present in the potato known as kukoamines. It is known to lower the blood pressure.

2.Potatoes are Good for the Mind and Nerves-

Potato is rich in vitamin B6. Vitamin B6 has a very important role in promoting nervous system and brain cell activity.

3. Potato Eliminates Depression-

Potato contains vitamin B6. Vitamin B6 is required in the production of serotonin. Serotonin is a mood hormone and is known to enhance mood. Also, vitamin B6 is needed for the production of melatonin that enhances sleep, epinephrine and norepinephrine hormones that removes stress.

4.Potato for Healthy Bones-

Being rich in magnesium, calcium, zinc phosphorous and potassium, potatoes contribute towards the maintenance of the strength and structure if the bones. Also, it provides all the essential nutrients required in balanced form for the mineralization of the bone.

5.Potato to Promote Digestion-

If eaten with the skin, it fulfills the requirement of dietary fiber. This prevents constipation and promotes digestion.

6.Potato Maintains Weight-

Surprising yet true. The bulking agents of potato give a feeling of fullness and reduce appetite. This in turn helps to manage the weight.

7.Potato juice for Skin-

Not just for health, but the potato is also good for the skin. The compounds in the potato act as a natural bleaching agent. It acts as a natural whitening agent. Apply the juice of raw potato on your face once or twice in the week and see the difference. It is also very effective in the case of dark circles under the eyes.

8.Raw Potato to Treat Pink Eye-

If you are suffering from pink eye raw potatoes will prove to be a very effective home remedy. The potato has antibacterial properties and also acts as an astringent. Cut two potato slices and place them on the closed eyelids for 15 minutes. Repeat this several times in a day and you will find relief in your symptoms. Do remember to properly discard the slices of potato after use.

9.Potato Juice to Promote Hair Growth-

If you are suffering from thinning of hair or hair fall you can trust potato juice to solve your problem. It also removes dandruff. Remove the skin of the potato and crush it. Extract its juice and massage your hair with it. After 2 hours, rinse it off. Repeat this 2 times in a week and in a few months your hairs become thick, long and shiny

10. Potato for Kidney Care-

Make a habit of drinking the juice of potato daily. It inhibits the calcium stone formation in the kidney and urinary tract.

11. Potato Juice to Treat Hepatitis-

In the case of any bladder and liver disease potato juice is very useful as it has the ability to detox the body.

12. Potato Prevents Cancer-

Potato contains antioxidants that are known to fight the cancer cells.

13. Potato Slows Aging-

Antioxidants present in the potato, fight free radical damage and slows aging.

If you eat potato in limits it is not at all harmful, but will prove to be the healthiest food. Eat it roasted, baked or mashed. But yes if you have diabetes do avoid it as it is high in glycemic index.