Best Health Benefits of Almond Butter

Health Benefits of Almond Butter

Almond butter benefits have been associated long term with its improvement in cognitive function, metabolism, and memory. Also, as almonds are rich in the necessary fiber and protein, they help in improving gut function. Almond butter is prepared from roasted and ground almonds and is a popular nutty spread used in many recipes.

Nutrition Facts of Almond Butter

• Sodium: 1 mg
• Magnesium: 44mg
• Iron: 8mcg
• Fiber: 1.6g
• Calcium: 55 mg
• Carbohydrates: 3g
• Protein: 3.4g
• Vitamin E: 3.6mg
• Vitamin B2: 8.5mcg
• Fat: 9g
• Calories: 98
• Phosphorous: 81mg
• Potassium: 120mg
• Copper: 0.15mg
• Zinc: 0.52mg

Best Health Benefits of Almond Butter

Almond butter is made from raw almonds and is an excellent replacement for milk butter if you are looking out for only plant-based foods. It is rich in monounsaturated fatty acids, carbohydrates, and several other nutrient

1} Reduces the risk of cardiovascular diseases

The monounsaturated fatty acids present in almond butter help in promoting the production of HDL-good cholesterol thereby reducing the LDL-bad cholesterol in the body. Undoubtedly, this characteristic makes almond butter one of the best choices to reduce the risk of cardiovascular diseases. The Vitamin E present in almonds also act as a vasodilator and prevents clogging of blood vessels.

2} Aids in weight loss

One of the main health benefits of almond butter is it aids in weight loss. The fiber content present in almond butter makes you feel fuller and satiated for a longer period. This reduces your frequent intake of food. Hence, almond butter helps you control your appetite and kick off a few pounds.

3} Promote brain function

Almonds are rich in folate, phenolic acids, and vitamin E making it super food for good brain health. Almond butter helps reduce signs of ageing and improve brain function. Consumption of almond butter or any form of almonds regularly is known to promote overall brain health.

4} Supports bone health

The other important health benefit of almond butter is also linked to bone health. Almonds have a good source of calcium which is essential for proper nerve and muscle function. Also, almond butter ensures normal blood clotting and promotes healthy bones. Almond butter is also rich in Magnesium which is an essential mineral for the formation of bones.

5} Controls blood sugar

The mineral Magnesium is critical for important biochemical processes in the body the most important being controlling blood pressure and sugar levels in the body. Magnesium present in almond butter improves insulin sensitivity and controls blood sugar in people suffering from diabetes.

6} Cell damage repair

Almond butter benefits also the cells which are damaged due to oxidative stress. Almond butter is rich in Vitamin E which has anti-oxidative property and reduces cell damage. Antioxidants present in Vitamin E also help reduce diseases like cancer, diabetes, and obesity. Almonds also have other antioxidant compounds such as flavonoids and polyphenols.

Conclusion

Almond butter can be easily prepared at home or purchased in the supermarket as per your convenience. It is not only healthy but delicious too making it an easy choice to replace other forms of butter. The high nutrition and energy profile make almond butter an excellent choice to be added in your favorite recipes. The buttery texture and sweet taste surely make it a tasty and healthy treat. Start including almond butter in your diet regularly and reap the benefits.

References:

https://www.webmd.com/diet/health-benefits-almond-butter
https://www.verywellfit.com/almond-butter-nutrition-facts-calories-and-health-benefits-4115426
https://www.healthline.com/health/food-nutrition/almond-butter-peanut-butter